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Artwork for Free Outside

Free Outside

Jeff Garmire
Trail Running
Appalachian Trail
Tahoe Rim Trail
Calendar Year Triple Crown
Ultra Running
Pacific Crest Trail
Continental Divide Trail
This Is Gonna Hurt
Yellow Deli
Fastest Known Times
FKT (fastest Known Time)
Youtube
Oregon Coast Trail
Nutrition
Fastest Known Time
Olympics
Content Creation
Backpacking
Ultra Races
Fastest Known Time (FKT)

Welcome to "Free Outside," the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I'm here to share my adventures and insights. Expect engaging interviews and fun interactions with gu... more

PublishesDailyEpisodes201Founded2 years ago
Number of ListenersCategories
RunningSports

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Artwork for Free Outside

Latest Episodes

Today I’m introducing something I’ve been putting way too much work into: Outdoor March Madness.

Luke Pearsall of Trail Goods Co joins for a Bracketology episode discussing the outdoor march madness bracket. Join for a joke filled episode.

Follow ... more

YouTube

I have a huge announcement. The Free Outside Outdoor March Madness Bracket is live.

www.freeoutside.com/outdoor-march-madness

Go to freeoutside.com and fill out your bracket to predict which outdoor things will win head-to-head matchups all... more

YouTube

Madison Blagden joins me to break down one of the wildest hiking years I have ever heard of. In 2025, she completed a border-to-border Calendar Year Triple Crown, then kept going until she hit 10,071 miles on foot.

We talk about how the goal evolved... more

YouTube

This week on the Free Outside Podcast, I’m joined by Allison Mercer to talk about one of the strangest weekends the running world has seen in a while.

Allison was in Atlanta covering the US Half Marathon Championships, but before the reporting even ... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Anthony Lee
Ultra runner with a compelling life story from probation to podiums
Episode: From Probation to Podiums - Overcoming
Jacob Banta
Jeffrey Award winner, photographer/videographer in the trail space
Golden Ticket entrant, trail running photographer
Episode: High Performance Exerciser Jacob Banta
Max Valverde
Commentator for SkiMo events, recreational skier, and expert in the field
NBC Sports
Episode: Three Minutes of Chaos: Ski Mountaineering’s Olympic Debut, Explained
Ed Furtaw
First finisher of the Barkley Marathons and author of Tales From Out There.
Episode: Barkley Marathons Before They Were Famous: With the First Finisher, Frozen Ed Furtaw
Ed Furtah
Author of 'Tales From Out There', covering the first 30 years of the Barkley Marathons.
Episode: Barkley Marathons 2026: The race explained, and I’m Running It
Madison Liechty
Competitive trail runner and marathoner
Episode: From Turkey Trot to Black Canyon: The Madison Liechty Story
Ben Dhiman
Multisport athlete and ultra runner known for his experiences in trail running and thru-hiking.
Episode: Ben Dhiman: From Sleeping by the River to UTMB
Krista Houston
Jeffrey Award winner and endurance sports enthusiast
Episode: Triple Crown, Double Tahoe, One Jeffrey
Coleman Cragun
An up and coming star in trail running
Coached by Hayden Hawks
Episode: My Mom Got Me a Coach (It Was Hayden Hawks)

Host

Jeff Garmire
Host of Free Outside (per show description)

Reviews

4.9 out of 5 stars from 374 ratings
  • I like and heart

    Not as good as Expensive Outside but better than Doubletrack xx

    Apple Podcasts
    5
    Blahblahblahblahb...
    United Kingdom12 days ago
  • America’s #1 Podcast

    If Free Outside Podcast has a million fans, then I am one of them. if they have 10 fans, then I am one of them. if they have only have 1 fan, that is me. If Free Outside Podcast has 0 fans, then that means I am no longer on earth. if the world does not love Free Outside Podcast, then I am against the world.

    Apple Podcasts
    5
    Aidanstewart
    United States20 days ago
  • Tiger King?

    Came here thinking this was going to be about Joe Exotic. Stayed for the suffer-fest. Accidentally became an ultra athlete in the meantime.

    10/10 would recommend to anyone that is messed up

    Apple Podcasts
    5
    BigToeOnTheGo
    United Statesa month ago
  • Perfectly Imperfect

    I love how real Jeff is! I appreciate how he’s honest about feeling awkward but embraces it and invites others to come along for the ride. I just want to be his friend 😊

    Apple Podcasts
    5
    ultrarunner6907
    United States2 months ago
  • Super inspiring

    Thanks Jeff! As another Montanan it’s nice to hear semi local stuff as well as the bigger stuff. Super positive and a nice contrast to the serious runners. Super cool to have one of the best keeping it fun! Stay weird homie

    Apple Podcasts
    5
    kaedei
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise authenticity and humor in storytelling.
Fans appreciate candid discussions of mental health and real-life challenges.
Appeal lies in practical mountain/trail running insights and a laid-back vibe.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#25
United States/Sports/Running
Apple Podcasts
#56
Canada/Sports/Running
Apple Podcasts
#180
United Kingdom/Sports/Running
Apple Podcasts
#72
Italy/Sports/Running
Apple Podcasts
#117
Australia/Sports/Running
Apple Podcasts
#13
Chile/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Jeff Galloway’s Legacy: Olympics, Run Walk Run, Meaning, and “Fill Your Dash”
Q: What inspired the creation of the Run Walk Run method?
Galloway noticed that beginners faced many challenges when starting to run, and he sought to create a method that would minimize injury and improve their experience by incorporating walk breaks.
Jeff Galloway’s Legacy: Olympics, Run Walk Run, Meaning, and “Fill Your Dash”
Q: What was it like after that big goal? Was there a big low after you hit this incredible high in the Olympic Village in Munich?
After making the Olympic team, Galloway experienced a major high but faced a tough reality of returning to a demanding teaching job, which limited his training and racing opportunities.
Barkley Marathons Before They Were Famous: With the First Finisher, Frozen Ed Furtaw
Q: What are kind of your tips for navigating out there?
Know how to use a map and compass; it's crucial for navigation especially in the dark and poor visibility conditions.
Barkley Marathons Before They Were Famous: With the First Finisher, Frozen Ed Furtaw
Q: What gave you the idea that you wanted to write a book about the Barkley Marathons?
After becoming the first finisher in 1988, Ed wanted to share his story and the history of the Barkley, planning to write a book once he retired.
From Turkey Trot to Black Canyon: The Madison Liechty Story
Q: What are Madison Liechty's goals in the sport of trail running?
She loves the 100-mile distance and is interested in participating in competitive races like Hardrock and UTMB.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Free Outside

What is Free Outside about and what kind of topics does it cover?

This show centers on trail running, ultrarunning culture, FKTs, and long-distance adventures, often blending practical race insights with personal storytelling. Episodes frequently feature athletes and industry figures discussing training, navigation, sponsorships, race logistics, and the evolving landscape of endurance sports, with a strong emphasis on authenticity, humor, and community. A standout angle is the host's hands-on involvement in notable events (like Barkley Marathons and Cocodona-style feats) and candid conversations that mix strategy, mental resilience, and real-world challenges, making it a compelling listen for athletes, sponsors, and outdoor enthusiasts alike.

Where can I find podcast stats for Free Outside?

Rephonic provides a wide range of podcast stats for Free Outside. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Free Outside and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Free Outside get?

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What are the audience demographics for Free Outside?

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How many subscribers and views does Free Outside have?

To see how many followers or subscribers Free Outside has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Free Outside?

These podcasts share a similar audience with Free Outside:

1. Singletrack
2. Choose Strong
3. Distance To Empty
4. The Boulder Boys Show
5. From The Backcountry

How many episodes of Free Outside are there?

Free Outside launched 2 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Free Outside?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Free Outside?

Rephonic pulls ratings and reviews for Free Outside from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Free Outside?

Recent guests on Free Outside include:

1. Anthony Lee
2. Jacob Banta
3. Max Valverde
4. Ed Furtaw
5. Ed Furtah
6. Madison Liechty
7. Ben Dhiman
8. Krista Houston

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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