
Free Outside is a trail running, ultrarunning, thru-hiking, backpacking, and outdoor adventure podcast hosted by Jeff Garmire. Jeff is an Appalachian Trail record holder, professional endurance athlete, coach, author, and someone who has spent an unreasonable amount of his life running through forests and living out of a backpack. The show features honest and entertaining conversations with elite ... more
| Publishes | Twice weekly | Episodes | 255 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

Nine days before our wedding, Allison Powell and I sit down to settle the truly important details: whether I can ride a unicycle into the ceremony, where Ted will sit and how many wedding plans I have completely forgotten.
Then we get into Allison’s... more
Nine days before the 2026 IAU 100K World Championships, Allison Mercer sprained her ankle and wondered whether she would even reach the starting line. She ultimately ran, finishing 15th in the world and third in the masters competition.
Allison retu... more
Andy Jones-Wilkins has been part of ultrarunning for more than 30 years. He remembers when races felt like secret societies, runners learned through stories around campfires, trail shoes barely existed and signing up the day before a race was complet... more
We protect our money like it’s our most valuable resource, but we’re surprisingly careless with something we can never make more of: time.
In this solo episode of the Free Outside Podcast, I’m thinking through impending doom, uncertainty about the f... more
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Calling people cheaters and dopers for taking medication/treatment for injury recovery is a bad, uneducated take. Show-hosts are apparently oblivious to the facts specific to the athletes, and to peptides in general. Yet they talk and talk as if they actually know.
I never thought I’d say this, but I’ve found a trail running podcast that is good for my mental health?? Is that too far? Maybe… but… I find myself listening to Free Outside consistently to take a break from how serious the world is right now. I love the stoke, simplicity, pervasive kindness, and nerdy humor. The occasional philosophical digressions are thoughtful and interesting, and it’s rare to find a perspective that values both growth / competition and adventure equally. Weirdly helping to ... more
Jeff is a great podcast host, and Free Outside rises to the top of the ultra landscape. Sometimes a little silly, always introspective, it strikes a nice balance between the pro perspective and the perspective of those of us who are just really good at working out.
I stumbled across this podcast in its early days and was immediately intrigued. Jeff’s voice and delivery had me convinced Erlich Bachman had taken up ultramarathoning. Who knew? I stayed for the regular, thought-provoking conte... more
One of the world’s more benevolent Jeff’s
Such a great podcast and thank you for keeping it real. I really appreciate you discussing events and situations, calling out the bs and speaking out about some of the ridiculous things in the industry 🤩 Keep it up and don’t hold back! You are the change maker. So glad I found this🙏🏻
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #83 | |
Apple Podcasts | #165 | |
Apple Podcasts | #192 | |
Apple Podcasts | #143 | |
Apple Podcasts | #15 | |
Apple Podcasts | #59 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on trail running, ultrarunning, thru-hiking, and outdoor adventure, featuring intimate conversations with elite athletes, coaches, and adventurers who push physical and mental limits. Episodes blend training mindset, gear trends, race strategy, and behind-the-scenes storytelling from record attempts, FKTs, and long-form expeditions. Notable strengths include a candid host with a passion for authentic storytelling, a balance of technical endurance insights and human-interest moments, and a playful yet serious approach to wellness, competition, and community in the outdoor world.
Rephonic provides a wide range of podcast stats for Free Outside. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Free Outside and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Free Outside:
1. Singletrack
2. The Freetrail Podcast with Dylan Bowman
3. The Boulder Boys Show
4. Everyday Ultra
5. The Trail Network Podcast
Free Outside launched 2 years ago and published 255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for Free Outside from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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Recent guests on Free Outside include:
1. Andy Jones-Wilkins
2. Andy Jones Wilkins
3. Cody Taylor
4. Amber Constant
5. Jeff Garmire
6. Derrick Lytle
7. Tyler Fox
8. Mike Kratzer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.