Rephonic
Artwork for Free Outside

Free Outside

Jeff Garmire
Appalachian Trail
Trail Running
Ultra Running
Cocodona 250
Barkley Marathons
Western States
Cocodona
Pacific Crest Trail
Running
Fastest Known Times
Arizona Trail
Fkts
Mental Health
Javelina 100
Thru-Hiking
FKT (fastest Known Time)
Nutrition
Ultra-Running
Endurance Sports
Fastest Known Time

Welcome to "Free Outside," the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I'm here to share my adventures and insights. Expect engaging interviews and fun interactions with gu... more

PublishesTwice weeklyEpisodes242Founded2 years ago
Number of ListenersCategory
Sports

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Artwork for Free Outside

Latest Episodes

One year after standing on Katahdin wondering if I even had a chance, I finally sat down to break down exactly how I trained for the Appalachian Trail self-supported FKT.

In this episode, I go through the numbers, the workouts, the training camps, a... more

YouTube

I met Mike Kratzer at the Zugspitze 100 after organizers turned our 100-mile race into a 100K just hours before the start. Somewhere between sharing a helmet that I never ended up using, surviving the German heat, and talking after the race, I realiz... more

YouTube

Every weekend it feels like another record falls.

This week we're diving into one of the biggest stretches of performances trail running has seen in years. We break down Max Jolliffe and Carmen Pérez's record-setting runs at Badwater 135, Aurélien S... more

Western States made Canyon Woodward one of the top ultrarunners in America—but that's only part of his story.

Before earning a top-10 finish at Western States, Canyon spent years organizing political campaigns in rural communities, helping flip a st... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Alison Mercer
Correspondent of the Year, training for 100K World Champs
Team USA
Episode: Records are falling everywhere (Badwater, PCT, mile world record)
Canyon Woodward
Ultra runner and activist
Patagonia, Mount to Coast (ambassador)
Episode: Beyond Western States with Canyon Woodward
Zoe Rome
Co-host, Your Diet Sucks podcast
Your Diet Sucks
Episode: Your Free Diet Outside Sucks? The Truth About Fueling for Endurance Athletes
Kylie Van Horn
Co-host, Your Diet Sucks podcast
Your Diet Sucks
Episode: Your Free Diet Outside Sucks? The Truth About Fueling for Endurance Athletes
Hunter Macy
Founder of Rendezvous
Rendezvous
Episode: Wildfires, Hitchhiking & The Future of Outdoor Gear
Jon Schwarze
Soccer coach and athlete known as Airborne
Airborne/Free Outside
Episode: Care More: Why Fandom Connects Us
Lukas Janulitis
Endurance athlete known for Last Skier Standing and Swiss Alps 100
Independent athlete
Episode: Last Skier Standing and the Art of Suffering
Ann Trason
Legendary ultrarunner known for Western States dominance
Independent athlete
Episode: Ann Trason on Western States, Aging, and What Endurance Means After the Records
Zach Hauer
Collegiate track athlete, entrepreneur, Cocodona finisher
Open Fuel
Episode: The Walkman, The Startup, and Cocodona 250

Host

Jeff Garmire
Host of Free Outside; shares deep involvement in ultrarunning, FKTs, and outdoor storytelling.

Reviews

4.9 out of 5 stars from 429 ratings
  • Am I the only one that hears Erlich Bachman?

    Jeff is a great podcast host, and Free Outside rises to the top of the ultra landscape. Sometimes a little silly, always introspective, it strikes a nice balance between the pro perspective and the perspective of those of us who are just really good at working out.

    I stumbled across this podcast in its early days and was immediately intrigued. Jeff’s voice and delivery had me convinced Erlich Bachman had taken up ultramarathoning. Who knew? I stayed for the regular, thought-provoking conte... more

    Apple Podcasts
    5
    Richard_McQ
    United Statesa month ago
  • His name a Jeff

    One of the world’s more benevolent Jeff’s

    Apple Podcasts
    5
    Umami.steve
    Canada2 months ago
  • Great!

    Such a great podcast and thank you for keeping it real. I really appreciate you discussing events and situations, calling out the bs and speaking out about some of the ridiculous things in the industry 🤩 Keep it up and don’t hold back! You are the change maker. So glad I found this🙏🏻

    Apple Podcasts
    5
    WildMilesAhead
    United States2 months ago
  • Thoughtful

    I appreciate the conversations and lack of having a take for the sake of having one.

    Apple Podcasts
    5
    RunMikeD
    United States2 months ago
  • My opinion is the only opinion

    I’ve listened to a few episodes now. While I respect the accomplishments of Jeff, he is extremely opinionated that his opinion is the only opinion allowed.

    Running is adventure and fun and it seems like Jeff wants the fun and adventure to be only from his scope of view. His disdain for Satisfy culture (to be fair I am not a satisfy fan… I don’t want to pay $150 for a cotton T-shirt) his disdain for running influencers, and comparing social media influencers to political leaders is very cringe ... more

    Apple Podcasts
    3
    AGlendye
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Candid, authentic storytelling that focuses on people behind the sport.
Mix of serious endurance discussion with entertaining, human moments keeps fans engaged.
Listeners praise real talk, humor, and practical race/gear insights.
The host's transparency about struggles and therapy resonates with many listeners.
Guests deliver diverse perspectives from athletes to historians, keeping content fresh.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#125
New Zealand/Sports
Apple Podcasts
#145
South Korea/Sports

Talking Points

Recent interactions between the hosts and their guests.

Records are falling everywhere (Badwater, PCT, mile world record)
Q: What makes Badwater so compelling or less prestigious compared to UTMB or Hard Rock?
They note Badwater's unique challenge and history, its relevance within the ultrarunning calendar, and how media attention and star athletes influence its prominence relative to other marquee events.
Records are falling everywhere (Badwater, PCT, mile world record)
Q: What record do you think is going to go down next?
The hosts anticipate the 800 meters record as a likely next target, with discussion about current contenders and the dynamics of chasing records in a crowded field.
Last Skier Standing and the Art of Suffering
Q: What goes into the mental side of prep for rough nights and sleep deprivation?
He discusses recalling the feel of tough nights to stay prepared, the importance of routine like controlled caffeine use, and the need to focus on self rather than worrying about others' actions, to maintain momentum through the nights.
Last Skier Standing and the Art of Suffering
Q: So what exactly is a Last Skier Standing event?
Lukas explains that it is hosted at Black Mountain, Maine, where participants skin up about 1,200 feet and ski down, with unique gear and winter conditions creating a multifaceted, endurance-focused challenge that blends skiing with the backyard ultra format.
Wildfires, Hitchhiking & The Future of Outdoor Gear
Q: How do you balance AI use with authentic, human-driven content?
Rendezvous uses AI for bulk tasks but requires human review on every public-facing line to maintain trust and authenticity, especially in gear recommendations and reviews.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Free Outside

What is Free Outside about and what kind of topics does it cover?

A compelling mix of trail running culture, ultrarunning endurance, and outdoor adventure with behind-the-scenes looks at FKTs, races, sponsorships, and community dynamics. Episodes balance candid athlete stories, historical context for routes, coaching insights, and practical race tactics, often blending humor with thoughtful discussion about motivation, mental health, and sponsorship ethics. Notably, the show frequently highlights Cocodona 250 and related endurance narratives, while featuring a recurring cast of athletes, historians, and coaches who illuminate the human side of long-distance sport. Listeners can expect authentic conversations that mix personal journeys with practical takeaways for training, gear, and storytelling in endura... more

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Which podcasts are similar to Free Outside?

These podcasts share a similar audience with Free Outside:

1. Singletrack
2. The Boulder Boys Show
3. The Freetrail Podcast with Dylan Bowman
4. Everyday Ultra
5. The Trail Network Podcast

How many episodes of Free Outside are there?

Free Outside launched 2 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Free Outside?

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What guests have appeared on Free Outside?

Recent guests on Free Outside include:

1. Alison Mercer
2. Canyon Woodward
3. Zoe Rome
4. Kylie Van Horn
5. Hunter Macy
6. Jon Schwarze
7. Lukas Janulitis
8. Ann Trason

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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