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Artwork for Free Outside

Free Outside

Jeff Garmire
Appalachian Trail
Trail Running
Ultra Running
Cocodona 250
Pacific Crest Trail
Barkley Marathons
Western States
Running
Cocodona
Fastest Known Times
Arizona Trail
Fkts
FKT (fastest Known Time)
Mental Health
Javelina 100
Thru-Hiking
Nutrition
Continental Divide Trail
Ultra-Running
Endurance Sports

Welcome to "Free Outside," the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I'm here to share my adventures and insights. Expect engaging interviews and fun interactions with gu... more

PublishesTwice weeklyEpisodes236Founded2 years ago
Number of ListenersCategories
SportsRunning

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Artwork for Free Outside

Latest Episodes

After wrapping up my month in Europe, I thought the adventure was over. Instead, it ended with a wildfire blocking my route through the Pyrenees, hitchhiking across Spain, a Tour de France road closure, and enough ticks to send me to the doctor with ... more

Welcome to the very first episode of **Free Inside**.

This is our new weekly show where we sit down with no guests, no script, and no real agenda—just whatever we've been thinking about, experiencing, or laughing about that week.

In our first episo... more

After hiking the Tour du Mont Blanc and racing the Zugspitz 100K, I flew to Corsica for one final adventure: the GR20, often called the hardest long-distance trail in Europe.

I expected another scenic alpine trek. Instead, I found endless scrambling... more

Why do we care so much about sports, adventures, and the stories we choose to follow?

We record right after the Egypt and Argentina world cup game.

In this episode, I sit down with award-winning soccer coach and backpacker Jon Schwarze to talk abo... more

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Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ann Trason
Legendary ultrarunner known for Western States dominance
Independent athlete
Episode: Ann Trason on Western States, Aging, and What Endurance Means After the Records
Zach Hauer
Collegiate track athlete, entrepreneur, Cocodona finisher
Open Fuel
Episode: The Walkman, The Startup, and Cocodona 250
Jade Bellsberg
Professional trail runner and writer
Self-employed / sponsors (varies by year)
Episode: From Barkley Crew to Professional Trail Runner: Jade Belzberg
Bob Stewart
Episode: The FKT That Took Bob Stewart 3 Tries to Finish
Rory Linkletter
Olympian marathoner, two-time Olympian, Canadian athlete
Olympian (Canada)
Episode: Rory Linkletter on the Olympics, Social Media, and the Future of Running
Sage Canaday
Olympian-level ultra runner and content creator
Professional runner (Hoka sponsor)
Episode: Sage Canaday on Competition, Content, and the Future of Running
Lauren Jones
Pediatric nurse anesthetist
Independent ultrarunner
Episode: The Mental Side of Ultrarunning | Lauren Jones on Failure, Hallucinations, and Hard Things
Patrick Bubba The Midwest McGrady Kavanagh
Midwest ultrarunner and Cocodona 250 competitor
Episode: 40TH PLACE IN THE WORLD, The Midwest McGrady of Running
Yassine Diboun
Professional athlete, coach
Y East Wolf Pack
Episode: The Good Wolf with Yassine Diboun

Host

Jeff Garmire
Host of Free Outside; shares deep involvement in ultrarunning, FKTs, and outdoor storytelling.

Reviews

4.9 out of 5 stars from 421 ratings
  • Am I the only one that hears Erlich Bachman?

    Jeff is a great podcast host, and Free Outside rises to the top of the ultra landscape. Sometimes a little silly, always introspective, it strikes a nice balance between the pro perspective and the perspective of those of us who are just really good at working out.

    I stumbled across this podcast in its early days and was immediately intrigued. Jeff’s voice and delivery had me convinced Erlich Bachman had taken up ultramarathoning. Who knew? I stayed for the regular, thought-provoking conte... more

    Apple Podcasts
    5
    Richard_McQ
    United States15 days ago
  • His name a Jeff

    One of the world’s more benevolent Jeff’s

    Apple Podcasts
    5
    Umami.steve
    Canadaa month ago
  • Great!

    Such a great podcast and thank you for keeping it real. I really appreciate you discussing events and situations, calling out the bs and speaking out about some of the ridiculous things in the industry 🤩 Keep it up and don’t hold back! You are the change maker. So glad I found this🙏🏻

    Apple Podcasts
    5
    WildMilesAhead
    United Statesa month ago
  • Thoughtful

    I appreciate the conversations and lack of having a take for the sake of having one.

    Apple Podcasts
    5
    RunMikeD
    United States2 months ago
  • My opinion is the only opinion

    I’ve listened to a few episodes now. While I respect the accomplishments of Jeff, he is extremely opinionated that his opinion is the only opinion allowed.

    Running is adventure and fun and it seems like Jeff wants the fun and adventure to be only from his scope of view. His disdain for Satisfy culture (to be fair I am not a satisfy fan… I don’t want to pay $150 for a cotton T-shirt) his disdain for running influencers, and comparing social media influencers to political leaders is very cringe ... more

    Apple Podcasts
    3
    AGlendye
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Candid, authentic storytelling that focuses on people behind the sport.
Mix of serious endurance discussion with entertaining, human moments keeps fans engaged.
Listeners praise real talk, humor, and practical race/gear insights.
The host's transparency about struggles and therapy resonates with many listeners.
Guests deliver diverse perspectives from athletes to historians, keeping content fresh.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#53
United States/Sports/Running
Apple Podcasts
#130
Canada/Sports/Running
Apple Podcasts
#139
United Kingdom/Sports/Running
Apple Podcasts
#195
Australia/Sports/Running
Apple Podcasts
#196
Germany/Sports/Running
Apple Podcasts
#13
Chile/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

The Walkman, The Startup, and Cocodona 250
Q: What did you learn about marketing and community building for Open Fuel?
The guest describes growing through relationships within the trail running community, sponsoring athletes, and attending events like Trail Con, while avoiding heavy reliance on Instagram ads and pursuing sustainable packaging and product quality.
Sage Canaday on Competition, Content, and the Future of Running
Q: What are Sage's thoughts on the influencer ecosystem in running and its impact on racing decisions?
He notes the blurring lines between athlete and influencer, emphasizes the value of social media for sponsorships and career longevity, and discusses how teams and races sometimes align with sponsor-driven events, while cautioning about the risk of prioritizing optics over training quality.
Sage Canaday on Competition, Content, and the Future of Running
Q: How did Sage approach turning professional and securing sponsorship early in his career?
Sage explains he started in college, joined an early sponsorship program (Hanson's Brooks Distance Project), and then built sponsorships through a mix of performance and visibility, including self-coaching, coaching others, and leveraging the growing role of video and online presence.
The FKT That Took Bob Stewart 3 Tries to Finish
Q: What does finishing alone mean to you after such a public journey?
Finish is anticlimactic but meaningful; the journey and self-reliance matter most, and finishing solo underscores the personal nature of FKTs, rather than a celebratory crowd.
The FKT That Took Bob Stewart 3 Tries to Finish
Q: How did sleep and rest play into the final push?
He alternated between short naps and continuous movement, often opting for one hour sleeps early on and shorter naps later, using daylight as a reset to regain focus, and finishing with a dawn breakthrough.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Free Outside

What is Free Outside about and what kind of topics does it cover?

A compelling mix of trail running culture, ultrarunning endurance, and outdoor adventure with behind-the-scenes looks at FKTs, races, sponsorships, and community dynamics. Episodes balance candid athlete stories, historical context for routes, coaching insights, and practical race tactics, often blending humor with thoughtful discussion about motivation, mental health, and sponsorship ethics. Notably, the show frequently highlights Cocodona 250 and related endurance narratives, while featuring a recurring cast of athletes, historians, and coaches who illuminate the human side of long-distance sport. Listeners can expect authentic conversations that mix personal journeys with practical takeaways for training, gear, and storytelling in endura... more

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Which podcasts are similar to Free Outside?

These podcasts share a similar audience with Free Outside:

1. Singletrack
2. The Boulder Boys Show
3. The Freetrail Podcast with Dylan Bowman
4. Crack A Brew With AJW
5. Everyday Ultra

How many episodes of Free Outside are there?

Free Outside launched 2 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Free Outside?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Free Outside?

Recent guests on Free Outside include:

1. Ann Trason
2. Zach Hauer
3. Jade Bellsberg
4. Bob Stewart
5. Rory Linkletter
6. Sage Canaday
7. Lauren Jones
8. Patrick Bubba The Midwest McGrady Kavanagh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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