Rephonic
Artwork for Free Outside

Free Outside

Jeff Garmire
Appalachian Trail
Trail Running
Cocodona 250
Ultra Running
Barkley Marathons
Western States
Cocodona
Running
Pacific Crest Trail
Fastest Known Times
Arizona Trail
Fkts
Mental Health
Javelina 100
Thru-Hiking
Ultra-Running
Endurance Sports
FKT (fastest Known Time)
Nutrition
Courtney Dauwalter

Free Outside is a trail running, ultrarunning, thru-hiking, backpacking, and outdoor adventure podcast hosted by Jeff Garmire. Jeff is an Appalachian Trail record holder, professional endurance athlete, coach, author, and someone who has spent an unreasonable amount of his life running through forests and living out of a backpack. The show features honest and entertaining conversations with elite ... more

PublishesTwice weeklyEpisodes255Founded2 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for Free Outside

Latest Episodes

Nine days before our wedding, Allison Powell and I sit down to settle the truly important details: whether I can ride a unicycle into the ceremony, where Ted will sit and how many wedding plans I have completely forgotten.

Then we get into Allison’s... more

Nine days before the 2026 IAU 100K World Championships, Allison Mercer sprained her ankle and wondered whether she would even reach the starting line. She ultimately ran, finishing 15th in the world and third in the masters competition.

Allison retu... more

Andy Jones-Wilkins has been part of ultrarunning for more than 30 years. He remembers when races felt like secret societies, runners learned through stories around campfires, trail shoes barely existed and signing up the day before a race was complet... more

YouTube

We protect our money like it’s our most valuable resource, but we’re surprisingly careless with something we can never make more of: time.

In this solo episode of the Free Outside Podcast, I’m thinking through impending doom, uncertainty about the f... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Singletrack
SingletrackFinn Melanson
The Boulder Boys Show
The Boulder Boys ShowThe Boulder Boys
Everyday Ultra
Everyday UltraJoe Corcione
The Trail Network Podcast
The Trail Network PodcastThe Trail Network Podcast

Recent Guests

Andy Jones-Wilkins
Commentator, coach, and longtime ultrarunning figure
AeroVipa Running, Western States community
Episode: Ultrarunning Was Never Supposed to Get This Big
Andy Jones Wilkins
Ultrarunning and progression of the sport discussion
Episode: Time Is Worth More Than Your Money
Cody Taylor
Ultrarunner and FKT athlete who completed the Long Trail unsupported as a yo-yo
—
Episode: 550 Miles Unsupported: Cody Taylor’s Long Trail Yo-Yo FKT
Amber Constant
VERT record seeker, ultrarunner, and endurance athlete
Independent athlete
Episode: 3.65 Million Feet in One Year with Amber Constant
Jeff Garmire
AT record holder, endurance athlete, coach, and filmmaker subject
Free Outside
Episode: Appalachian Trail Record Untold Stories (and a Costco Pizza)
Derrick Lytle
Filmmaker who has followed top ultrarunners at major races
Episode: You Can’t Buy Your Way to the Top of Running?
Tyler Fox
Ultra runner, thru-hiker, and founder of halfwayanywhere.com
Halfway Anywhere
Episode: What Have Adventures Lost? | Halfway Anywhere
Mike Kratzer
Professional trail/ultra runner, New Balance athlete
New Balance
Episode: You Don't Have to Live the Life Everyone Expects | Mike Kratzer
Alison Mercer
Correspondent of the Year, training for 100K World Champs
Team USA
Episode: Records are falling everywhere (Badwater, PCT, mile world record)

Hosts

Jeff Garmire
Host and endurance athlete; narrator of expeditions and race-day storytelling; central voice across the show.
Allison Mercer
Correspondent and producer with on-site coverage and analysis for Western States and other events.

Reviews

4.9 out of 5 stars from 439 ratings
  • Not impressed

    Calling people cheaters and dopers for taking medication/treatment for injury recovery is a bad, uneducated take. Show-hosts are apparently oblivious to the facts specific to the athletes, and to peptides in general. Yet they talk and talk as if they actually know.

    Apple Podcasts
    2
    UVA Law R
    United States2 months ago
  • Just great!

    I never thought I’d say this, but I’ve found a trail running podcast that is good for my mental health?? Is that too far? Maybe… but… I find myself listening to Free Outside consistently to take a break from how serious the world is right now. I love the stoke, simplicity, pervasive kindness, and nerdy humor. The occasional philosophical digressions are thoughtful and interesting, and it’s rare to find a perspective that values both growth / competition and adventure equally. Weirdly helping to ... more

    Apple Podcasts
    5
    rising sign?
    United States3 months ago
  • Am I the only one that hears Erlich Bachman?

    Jeff is a great podcast host, and Free Outside rises to the top of the ultra landscape. Sometimes a little silly, always introspective, it strikes a nice balance between the pro perspective and the perspective of those of us who are just really good at working out.

    I stumbled across this podcast in its early days and was immediately intrigued. Jeff’s voice and delivery had me convinced Erlich Bachman had taken up ultramarathoning. Who knew? I stayed for the regular, thought-provoking conte... more

    Apple Podcasts
    5
    Richard_McQ
    United States3 months ago
  • His name a Jeff

    One of the world’s more benevolent Jeff’s

    Apple Podcasts
    5
    Umami.steve
    Canada3 months ago
  • Great!

    Such a great podcast and thank you for keeping it real. I really appreciate you discussing events and situations, calling out the bs and speaking out about some of the ridiculous things in the industry 🤩 Keep it up and don’t hold back! You are the change maker. So glad I found this🙏🏻

    Apple Podcasts
    5
    WildMilesAhead
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some criticism notes strong opinions but value the overall thoughtful approach.
Fans praise candid discussions on training, mindset, and real-world gear advice.
Listener feedback highlights authenticity and a balance of humor and insight.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#83
United States/Sports/Running
Apple Podcasts
#165
Canada/Sports/Running
Apple Podcasts
#192
United Kingdom/Sports/Running
Apple Podcasts
#143
Australia/Sports/Running
Apple Podcasts
#15
South Africa/Sports/Running
Apple Podcasts
#59
Chile/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

15th in the World on a Sprained Ankle: Inside the 100K World Championships
Q: How did Allison manage to perform so well with a sprained ankle a week before the race?
She leaned on a strong support system, a pre-race routine with wrapping and elevation, professional medical care, and careful, pain-aware pacing during the race to still achieve a top-15 finish and a Masters podium.
You Can’t Buy Your Way to the Top of Running?
Q: What makes pros special and what do they eat or do to win?
Derrick explains that while genetics play a role, consistency, big-picture training, and smart race planning through coaches and camps are crucial; supplements and gadgets can help but aren't the decisive factor. The emphasis is on doing the fundamentals well and staying disciplined.
Doping, Money and the Future of Ultrarunning with Zach Bitter
Q: Were you nervous going on Joe Rogan, speaking of being a guest?
The first time I was more nervous, especially because it was a live stream with a huge audience, but you settle in and the flow eventually takes over.
Records are falling everywhere (Badwater, PCT, mile world record)
Q: What makes Badwater so compelling or less prestigious compared to UTMB or Hard Rock?
They note Badwater's unique challenge and history, its relevance within the ultrarunning calendar, and how media attention and star athletes influence its prominence relative to other marquee events.
Records are falling everywhere (Badwater, PCT, mile world record)
Q: What record do you think is going to go down next?
The hosts anticipate the 800 meters record as a likely next target, with discussion about current contenders and the dynamics of chasing records in a crowded field.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Free Outside

What is Free Outside about and what kind of topics does it cover?

The show centers on trail running, ultrarunning, thru-hiking, and outdoor adventure, featuring intimate conversations with elite athletes, coaches, and adventurers who push physical and mental limits. Episodes blend training mindset, gear trends, race strategy, and behind-the-scenes storytelling from record attempts, FKTs, and long-form expeditions. Notable strengths include a candid host with a passion for authentic storytelling, a balance of technical endurance insights and human-interest moments, and a playful yet serious approach to wellness, competition, and community in the outdoor world.

Where can I find podcast stats for Free Outside?

Rephonic provides a wide range of podcast stats for Free Outside. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Free Outside and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Free Outside get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Free Outside, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Free Outside?

Rephonic provides comprehensive predictive audience data for Free Outside, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Free Outside have?

To see how many followers or subscribers Free Outside has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Free Outside?

These podcasts share a similar audience with Free Outside:

1. Singletrack
2. The Freetrail Podcast with Dylan Bowman
3. The Boulder Boys Show
4. Everyday Ultra
5. The Trail Network Podcast

How many episodes of Free Outside are there?

Free Outside launched 2 years ago and published 255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Free Outside?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Free Outside?

Rephonic pulls ratings and reviews for Free Outside from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Free Outside?

Rephonic provides full transcripts for episodes of Free Outside. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Free Outside?

Recent guests on Free Outside include:

1. Andy Jones-Wilkins
2. Andy Jones Wilkins
3. Cody Taylor
4. Amber Constant
5. Jeff Garmire
6. Derrick Lytle
7. Tyler Fox
8. Mike Kratzer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days