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Artwork for Free Outside

Free Outside

Jeff Garmire
Appalachian Trail
Trail Running
Ultra Running
Cocodona 250
Pacific Crest Trail
Barkley Marathons
Running
Western States
Cocodona
Fastest Known Times
Arizona Trail
Fkts
FKT (fastest Known Time)
Mental Health
Javelina 100
Thru-Hiking
Nutrition
Continental Divide Trail
Ultra-Running
Endurance Sports

Welcome to "Free Outside," the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I'm here to share my adventures and insights. Expect engaging interviews and fun interactions with gu... more

PublishesTwice weeklyEpisodes224Founded2 years ago
Number of ListenersCategories
RunningSports

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Artwork for Free Outside

Latest Episodes

Bob Stewart joins the Free Outside Podcast fresh off finally setting the Benton MacKaye Trail FKT after two previous failed attempts.

What started as a backpacking challenge turned into an obsession with Fastest Known Times, leading Bob to records o... more

Rory Linkletter is one of the best marathon runners in North America, an Olympian for Canada, and one of the most thoughtful voices in professional running.

Fresh off a 2:09 performance at the Ottawa Marathon and a congratulatory call from the Prime... more

YouTube

Sage Canaday has done a lot in running.

A 2:16 marathoner, mountain running champion, Western States golden ticket winner, coach, YouTuber, and one of the few people who can jump into a conversation about track workouts, UTMB, 200 milers, social med... more

YouTube

Lauren Jones.

Lauren balances a demanding career as a pediatric nurse anesthetist, family life, and somehow still finds time to chase some of the hardest endurance goals imaginable. Multi-day races. Cocodona. Fixed time racing. Running over 150 mile... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Patrick Bubba The Midwest McGrady Kavanagh
Midwest ultrarunner and Cocodona 250 competitor
Episode: 40TH PLACE IN THE WORLD, The Midwest McGrady of Running
Yassine Diboun
Professional athlete, coach
Y East Wolf Pack
Episode: The Good Wolf with Yassine Diboun
Andrea Moore
Jeffrey Award winner, Walker of the Year 2025
Walker of the Year recipient, ultrarunner
Episode: Walker of the Year: The Secret to Having the Most Fun
Sally McRae
Ultrarunner, YouTube channel host, Cocodona competitor
Professional ultrarunner
Episode: Sally McRae on Cocodona, Mindset, and What Actually Matters in Ultras
Monica Monroe
FKT record holder on the Ouachita Trail
Independent ultrarunner
Episode: What You Become Before the Finish Line
Kai Slough
Racer, Backyard Ultra competitor
Episode: Go Two More
Eric Jenkins
Retired professional athlete, former NCAA champion and Nike Oregon Project member
Nike Oregon Project
Episode: He Trained 9 Miles a Week… Then Became an NCAA Champion. The Eric Jenkins Story
Liz Mercury Derstine
Returning guest, filmmaker and musician who attempted the Pacific Crest Trail record
Freelance artist / Filmmaker
Episode: What Happens When the Record Slips Away, with Liz Derstine
Mike McKnight
Ultra runner and race director behind the old Ephraim 200 route in Utah
Free Outside (guest)
Episode: Mike McKnight Is Directing a 200 While Racing Five More

Host

Jeff Garmire
Host of Free Outside; shares deep involvement in ultrarunning, FKTs, and outdoor storytelling.

Reviews

4.9 out of 5 stars from 405 ratings
  • P.C.T

    Love Jeff!! Get person with amazing content name for the fan base? The freebies!?

    Apple Podcasts
    5
    JAD989
    United Statesa month ago
  • Genuine trail talk

    Jeff’s authenticity and curiosity is a welcome reprieve from the countless running bro and boss babe podcasts that fail to connect with the average person. At time when the sport is blowing up, he keeps it real. No-frills conversations that focus on the people behind the sport and what makes them tick. The ultra world needs more people like Jeff.

    Apple Podcasts
    5
    dBMqt
    United Statesa month ago
  • Sally interview

    Good job Jeff

    Apple Podcasts
    5
    F67 and still going
    United Statesa month ago
  • FKT’s, Ultras, and Jeffrey Awards

    I stumbled across Free Outside with Jeff Garmire while following another Jeff. Their approach and content couldn’t be more different, yet I eagerly await new posts from both.

    Free Outside is not your ordinary hiking podcast. Garmire blurs the lines between thru-hiking, FKTs, ultrarunning, and general outdoor nonsense in a way that feels refreshing, real, and sometimes completely relatable—even if you’re not quite sure why or how it’s relatable.

    Maybe it’s the perspective of someone who openly ... more

    Apple Podcasts
    5
    WPLinNH
    United States3 months ago
  • I like and heart

    Not as good as Expensive Outside but better than Doubletrack xx

    Apple Podcasts
    5
    Blahblahblahblahb...
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Candid, authentic storytelling that focuses on people behind the sport.
Mix of serious endurance discussion with entertaining, human moments keeps fans engaged.
Listeners praise real talk, humor, and practical race/gear insights.
The host's transparency about struggles and therapy resonates with many listeners.
Guests deliver diverse perspectives from athletes to historians, keeping content fresh.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#39
United States/Sports/Running
Apple Podcasts
#64
Canada/Sports/Running
Apple Podcasts
#68
United Kingdom/Sports/Running
Apple Podcasts
#162
Australia/Sports/Running
Apple Podcasts
#202
Germany/Sports/Running
Apple Podcasts
#15
India/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

The Good Wolf with Yassine Diboun
Q: What's your approach to staying positive and avoiding burnout?
Feeding the good wolf, gratitude, and a practical mindset—not forced positivity—helps sustain motivation and reduce the impact of negative thoughts during long efforts.
The Good Wolf with Yassine Diboun
Q: How does community factor into your endurance journey and coaching philosophy?
Community provides accountability, support, and shared wisdom; giving back at aid stations and coaching others reinforces positive habits and fosters long-term engagement in the sport.
The Good Wolf with Yassine Diboun
Q: What has your experience taught you about training for a 200-mile race compared to shorter ultras?
The mental workload scales up dramatically; you need a stronger mental toolkit, realistic pacing, and strategies for sleep, nutrition, and motivation that carry you through deeper lows.
What You Become Before the Finish Line
Q: What did you learn about preparation and pacing for an unsupported FKT?
Successful preparation involved practice runs, a precise nutrition plan, carrying adequate yet not excessive calories, robust battery power management for lighting and communication, and a disciplined schedule anchored to shelter points and a realistic daily mileage target.
What You Become Before the Finish Line
Q: How did you decide to start thinking about the Ouachita Trail specifically?
The idea grew from prior hiking experience, a gradual buildup of section hiking, and a desire to test herself with a through hike that was within driveable distance, ultimately leading to the decision to pursue the Ouachita Trail.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Free Outside

What is Free Outside about and what kind of topics does it cover?

A compelling mix of trail running culture, ultrarunning endurance, and outdoor adventure with behind-the-scenes looks at FKTs, races, sponsorships, and community dynamics. Episodes balance candid athlete stories, historical context for routes, coaching insights, and practical race tactics, often blending humor with thoughtful discussion about motivation, mental health, and sponsorship ethics. Notably, the show frequently highlights Cocodona 250 and related endurance narratives, while featuring a recurring cast of athletes, historians, and coaches who illuminate the human side of long-distance sport. Listeners can expect authentic conversations that mix personal journeys with practical takeaways for training, gear, and storytelling in endura... more

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Which podcasts are similar to Free Outside?

These podcasts share a similar audience with Free Outside:

1. Singletrack
2. The Boulder Boys Show
3. Crack A Brew With AJW
4. The Freetrail Podcast with Dylan Bowman
5. Everyday Ultra

How many episodes of Free Outside are there?

Free Outside launched 2 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Free Outside?

Recent guests on Free Outside include:

1. Patrick Bubba The Midwest McGrady Kavanagh
2. Yassine Diboun
3. Andrea Moore
4. Sally McRae
5. Monica Monroe
6. Kai Slough
7. Eric Jenkins
8. Liz Mercury Derstine

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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