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Artwork for Free Outside

Free Outside

Jeff Garmire
Appalachian Trail
Trail Running
Ultra Running
Cocodona 250
Pacific Crest Trail
Barkley Marathons
Western States
Running
Cocodona
Fastest Known Times
Arizona Trail
Fkts
FKT (fastest Known Time)
Mental Health
Javelina 100
Thru-Hiking
Nutrition
Continental Divide Trail
Ultra-Running
Endurance Sports

Welcome to "Free Outside," the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I'm here to share my adventures and insights. Expect engaging interviews and fun interactions with gu... more

PublishesTwice weeklyEpisodes219Founded2 years ago
Number of ListenersCategories
SportsRunning

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Artwork for Free Outside

Latest Episodes

Patrick “Bubba The Midwest McGrady" Kavanagh joins the Free Outside Podcast after surviving Cocodona 250 with less than two hours of sleep, a lot of hallucinations, and peak Midwest politeness.

We talk about passive aid station etiquette, the infamo... more

Yassine Diboun comes on to talk about imposter syndrome, ultra running, positivity, sobriety, community, and why none of us actually feel as confident as we pretend to.

Yassine has been in the ultra running world for nearly 20 years, from the old-sc... more

Allison Mercer and I recap the chaos of Cocodona 250. From a tracker glitch that placed Jeff in Africa in 1969, to GI issues, hallucinations, Mingus basketball, sleepless nights, and a fifth straight top 10 finish, this year’s race felt bigger, faste... more

YouTube

Cocodona 250 starts in two days, so I’m talking through the plan, the nerves, the training block, and why this race still matters so much to me. This episode is also the two-year anniversary of the Free Outside Podcast, which launched during Cocodona... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Andrea Moore
Jeffrey Award winner, Walker of the Year 2025
Walker of the Year recipient, ultrarunner
Episode: Walker of the Year: The Secret to Having the Most Fun
Sally McRae
Ultrarunner, YouTube channel host, Cocodona competitor
Professional ultrarunner
Episode: Sally McRae on Cocodona, Mindset, and What Actually Matters in Ultras
Monica Monroe
FKT record holder on the Ouachita Trail
Independent ultrarunner
Episode: What You Become Before the Finish Line
Kai Slough
Racer, Backyard Ultra competitor
Episode: Go Two More
Allison Powell
Coach and ultrarunner; involved in multiple nonprofits and running clubs
Bozeman Field School; Bozeman Run Club; Women in Ultra Running; Runners for Public Lands; Verge Theater
Episode: Heritage Square Bound: Cocodona 250 Strategy
Eric Jenkins
Retired professional athlete, former NCAA champion and Nike Oregon Project member
Nike Oregon Project
Episode: He Trained 9 Miles a Week… Then Became an NCAA Champion. The Eric Jenkins Story
Liz Mercury Derstine
Returning guest, filmmaker and musician who attempted the Pacific Crest Trail record
Freelance artist / Filmmaker
Episode: What Happens When the Record Slips Away, with Liz Derstine
Mike McKnight
Ultra runner and race director behind the old Ephraim 200 route in Utah
Free Outside (guest)
Episode: Mike McKnight Is Directing a 200 While Racing Five More
Luke Pearsall
Bracket Correspondent, Trail Goods Co.
Trail Goods Co.
Episode: Two Guys, One Bracket: Bracketology for Outdoor March Madness

Host

Jeff Garmire
Host of Free Outside (per show description)

Reviews

4.9 out of 5 stars from 397 ratings
  • P.C.T

    Love Jeff!! Get person with amazing content name for the fan base? The freebies!?

    Apple Podcasts
    5
    JAD989
    United States13 days ago
  • Genuine trail talk

    Jeff’s authenticity and curiosity is a welcome reprieve from the countless running bro and boss babe podcasts that fail to connect with the average person. At time when the sport is blowing up, he keeps it real. No-frills conversations that focus on the people behind the sport and what makes them tick. The ultra world needs more people like Jeff.

    Apple Podcasts
    5
    dBMqt
    United States20 days ago
  • Sally interview

    Good job Jeff

    Apple Podcasts
    5
    F67 and still going
    United States22 days ago
  • FKT’s, Ultras, and Jeffrey Awards

    I stumbled across Free Outside with Jeff Garmire while following another Jeff. Their approach and content couldn’t be more different, yet I eagerly await new posts from both.

    Free Outside is not your ordinary hiking podcast. Garmire blurs the lines between thru-hiking, FKTs, ultrarunning, and general outdoor nonsense in a way that feels refreshing, real, and sometimes completely relatable—even if you’re not quite sure why or how it’s relatable.

    Maybe it’s the perspective of someone who openly ... more

    Apple Podcasts
    5
    WPLinNH
    United States2 months ago
  • I like and heart

    Not as good as Expensive Outside but better than Doubletrack xx

    Apple Podcasts
    5
    Blahblahblahblahb...
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise authenticity and humor in storytelling.
Fans appreciate candid discussions of mental health and real-life challenges.
Appeal lies in practical mountain/trail running insights and a laid-back vibe.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#35
United States/Sports/Running
Apple Podcasts
#93
Canada/Sports/Running
Apple Podcasts
#144
United Kingdom/Sports/Running
Apple Podcasts
#129
Germany/Sports/Running
Apple Podcasts
#133
Australia/Sports/Running
Apple Podcasts
#212
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

What You Become Before the Finish Line
Q: What did you learn about preparation and pacing for an unsupported FKT?
Successful preparation involved practice runs, a precise nutrition plan, carrying adequate yet not excessive calories, robust battery power management for lighting and communication, and a disciplined schedule anchored to shelter points and a realistic daily mileage target.
What You Become Before the Finish Line
Q: How did you decide to start thinking about the Ouachita Trail specifically?
The idea grew from prior hiking experience, a gradual buildup of section hiking, and a desire to test herself with a through hike that was within driveable distance, ultimately leading to the decision to pursue the Ouachita Trail.
Cocodona 250 History: The Stories Beneath the Miles
Q: What sparked the decision to route Cocodona through Crown King and Prescott rather than alternate paths?
The historical routes in the area evolved around mining trails and established roads like the Senator Highway; the route selection mirrors a balance between old stagecoach paths and practical access to Prescott, making the modern course feel like a living history tour.
Heritage Square Bound: Cocodona 250 Strategy
Q: What's your sleep strategy for Cocodona if you don't have a rigid plan?
The recommended approach is to stay flexible, listening to the body, with a target of around 50 minutes of total sleep if needed, spread as needed across the race, rather than strict nightly sleep windows.
Heritage Square Bound: Cocodona 250 Strategy
Q: What have you learned from your first chunk of coaching?
Allison describes coaching as being closely aligned with her athletes' personalities, emphasizing flexibility for some and precise structure for others, and the value of tailoring plans to fit individual lives and goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Professions
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Frequently Asked Questions About Free Outside

What is Free Outside about and what kind of topics does it cover?

This show centers on trail running, ultrarunning culture, FKTs, and long-distance adventures, often blending practical race insights with personal storytelling. Episodes frequently feature athletes and industry figures discussing training, navigation, sponsorships, race logistics, and the evolving landscape of endurance sports, with a strong emphasis on authenticity, humor, and community. A standout angle is the host's hands-on involvement in notable events (like Barkley Marathons and Cocodona-style feats) and candid conversations that mix strategy, mental resilience, and real-world challenges, making it a compelling listen for athletes, sponsors, and outdoor enthusiasts alike.

Where can I find podcast stats for Free Outside?

Rephonic provides a wide range of podcast stats for Free Outside. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Free Outside and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Free Outside get?

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What are the audience demographics for Free Outside?

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How many subscribers and views does Free Outside have?

To see how many followers or subscribers Free Outside has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Free Outside?

These podcasts share a similar audience with Free Outside:

1. Distance To Empty
2. Singletrack
3. The Boulder Boys Show
4. The Freetrail Podcast with Dylan Bowman
5. Crack A Brew With AJW

How many episodes of Free Outside are there?

Free Outside launched 2 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Free Outside?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Free Outside?

Rephonic pulls ratings and reviews for Free Outside from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Free Outside?

Recent guests on Free Outside include:

1. Andrea Moore
2. Sally McRae
3. Monica Monroe
4. Kai Slough
5. Allison Powell
6. Eric Jenkins
7. Liz Mercury Derstine
8. Mike McKnight

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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