Prudent Mama
Moyo AjajaListen as Moyo Ajaja shares stories and lessons from her life as a mother. This engineer turned dentist has adapted to seeing her well laid plans upturned by her children — who still haven’t read any parenting books. She juggles her many roles including, #boymom #girlmom #dogmom, with her husband and life partner in the heart of Texas. Her fervent wish is to unleash joy in mothers.
| Publishes | Weekly | Episodes | 10 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Kids & FamilyParenting | ||||
Listen to this Podcast
Latest Episodes
In an earlier episode, Well-being, I described a day full of small inconveniences and how the pillars of my well-being helped me cope and still find joy in my day. Well that was before the winter storm blew through Texas starting on Valentines Day, F... more
It’s the season for Valentines and today I spotlight the love and joy I’ve discovered in friendship. I share how this kind of social connection is crucial to my Well Being and how I honor my friends. Learn More.
Seeking abundance and fullness in my life is a pretty lofty goal. What does this look like in real life? Especially on a hard day or season? What does a joy filled life look like when it just seems you can’t catch a break? I also define what being a ... more
I share a lesson from the movie Lion King about how the stories we hear about ourselves shape us. February is Black History Month, so I talk about Georgia Gilmore, a mother whose actions had a huge impact on the Montgomery Bus Boycott and yet her nam... more
After mentioning a type of joy that is experienced as a relief from suffering in an earlier episode. I take a closer look at physical suffering and emotional suffering. I examine how we identify and recognize emotional suffering and how it impacts ou... more
I ponder the Meaning of Joy and articulate my understanding in this episode. I answer questions like:
* How do we define joy?
* How do we experience joy?
* What triggers joy in us?
* How do we demonstrate and express joy?
My fascina... more
I invite you to give yourself a chance to just breathe.
Remember to hydrate well and release your binding garments. Sit, stand, or lay in a quiet safe place and relax into a comfortable position. Now breathe. Just Breathe. I'd love to know how this... more
Moyo shares how she boosts her mental well-being. She invites you to practice the breathing exercise that helps her cultivate peace of mind. This practice helps her manage weighty emotions, the negative stress and anxiety of the things outside her co... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 |  Argentina/Kids & Family/Parenting |
Apple Podcasts | #163 | Argentina/Kids & Family |
Top Parenting Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Prudent Mama launched 5 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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