Protecting Your NEST with Dr. Tony Hampton
Dr. Tony HamptonProtecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Thi... more
| Publishes | Monthly | Episodes | 240 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionMedicine | |||
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Latest Episodes
Welcome to Protecting Your Nest with Dr. Tony Hampton. Today we’re joined by Brian Nowicki, the creator of ‘Wick Goes Carnivore’ on YouTube. Brian has shared a remarkable transformation—over 80 pounds lost—and, more importantly, a story about reclaim... more
Welcome to Protecting Your Nest with Dr. Tony Hampton.
Phumi (Carnivore Cutie) is a carnivore YouTuber and social media influencer who reversed her PCOS in 3 months following a strict carnivore diet.
In this discussion, Dr. Tony and Phumi talk ab... more
Welcome to Protecting Your Nest with Dr. Tony Hampton.
Raymond Nazon is a carnivore coach and the inventor of the priming concept for the carnivore diet. The list of issues he was experiencing prior to carnivore includes: pre-diabetes, plantar fasc... more
Welcome to Protecting Your Nest with Dr. Tony Hampton.
Emma Mann is a YouTuber who creates educational content about the carnivore diet (see links below). She is also the founder of Compassionate Carnivore—a natural skincare brand that focuses on c... more
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- Wonderful conversations with a genuinely caring and curious man!
Tony is on a mission to help his audience find greater well being and live better and he is willing to stretch outside of his normal comfort zones to bring them amazing and practical information. I found Tony to be an incredible listener with great questions that definitely brought out the best in our conversation.
Apple Podcasts5Love this podcast and Tony!
United Statesa year ago - 10/10!!
Such a helpful and educational show. You get so much information about health and protecting yourself in general! I highly recommend!
Apple Podcasts5Claribelleee
Philippines2 years ago - Fantastic Resource
So very Thankful for Tony and his family for their time and efforts to make this podcast possible!! An exceptional resource of information! Thank you!!
Apple Podcasts5Lynx331United States3 years ago - Wonderful information!
Dr. Tony is a wealth of knowledge. He’s a fantastic physician and is doing wonderful things for the local community and globally! Thank you for providing this excellent content.
Apple Podcasts5FlyladyTUnited States3 years ago - The Best!!!
The best and most relevant podcast in the world. Thank you Dr. Tony Hampton and Protecting Your NEST.
Apple Podcasts5Divet@ Jack540United States3 years ago
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Apple Podcasts | #201 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #99 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #213 |  Denmark/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Protecting Your NEST
What is Protecting Your NEST about and what kind of topics does it cover?
Focused on health and nutrition, this series guides listeners on how to manage and reverse chronic diseases by emphasizing foundational principles through the NEST and ROPE frameworks. Key topics include dietary transformations—particularly the carnivore diet—and their impact on conditions like type 2 diabetes, PCOS, and emotional wellbeing. The discussions often feature personal journeys of health transformations, practical diet tips, and emotional healing strategies, making it a valuable resource for those interested in optimizing their health and understanding the interplay between nutrition and overall wellness. With a diverse range of expert guests, the series delivers insights into modern health challenges and practical solutions that... more
Where can I find podcast stats for Protecting Your NEST?
Rephonic provides a wide range of podcast stats for Protecting Your NEST. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Protecting Your NEST and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Protecting Your NEST get?
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What are the audience demographics for Protecting Your NEST?
Rephonic provides comprehensive predictive audience data for Protecting Your NEST, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Protecting Your NEST have?
To see how many followers or subscribers Protecting Your NEST has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Protecting Your NEST?
These podcasts share a similar audience with Protecting Your NEST:
1. Stay Off My Operating Table
2. Nutrition with Judy | Carnivore Diet
3. The Plant Free MD with Dr Anthony Chaffee
4. Dr. Shawn Baker Podcast
5. Keto/Carnivore Conversations
How many episodes of Protecting Your NEST are there?
Protecting Your NEST launched 5 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Protecting Your NEST?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Protecting Your NEST?
Rephonic pulls ratings and reviews for Protecting Your NEST from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Protecting Your NEST?
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What guests have appeared on Protecting Your NEST?
Recent guests on Protecting Your NEST include:
1. Raymond Nazon
2. Kim VanDolah
3. Doug Reynolds
4. Stefahn Daniel Jasper
5. Dr. Nima Rahmany
6. Sam Apple
7. Scott Jones
8. Sylvie Bourgeois
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.