Progressive Muscle Relaxation - Guide
Quiet. PleaseWelcome to "Progressive Muscle Relaxation Technique," your go-to podcast for mastering the art of relaxation. In each episode, we delve into the science and practice of progressive muscle relaxation (PMR), a powerful technique for reducing stress, improving sleep, and enhancing overall well-being. Learn how to systematically tense and release different muscle groups to achieve deep relaxation and ... more
| Episodes | 1 | Founded | a year ago | Categories | Health & FitnessAlternative Health |
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Progressive Muscle Relaxation: A Comprehensive Guide
In today's fast-paced, high-stress world, finding effective ways to manage stress and promote relaxation is more important than ever. One technique that has gained widespread recognition for its a... more
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Apple Podcasts | #174 |  Saudi Arabia/Health & Fitness/Alternative Health |
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Which podcasts are similar to Progressive Muscle Relaxation?
These podcasts share a similar audience with Progressive Muscle Relaxation:
1. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
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3. Psychology Unplugged
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How many episodes of Progressive Muscle Relaxation are there?
Progressive Muscle Relaxation launched a year ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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