Breathingspace- Meditation for Sleep and Relaxation
Breathing SpaceWelcome to Breathingspace- the podcast that helps you find calm and fall asleep. I'm Sam Jarvis, every Sunday I release a new sleep meditation, affirmations, or hypnosis episodes designed to help you ease anxiety, quiet your mind, and drift into deep sleep.
If you've been lying awake at night with racing thoughts, overthinking everything, struggling with stress or anxiety, this podcast was designe... more
| Publishes | Weekly | Episodes | 195 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
You are not lazy. You are burnt out, and there is a difference- one that no amount of pushing through, powering on, or "just getting on with it" will fix. It’s time to stop, and if you’ve forgotten how to, let these relaxing sleep affirmations show ... more
You are not too much. You have never been too much. The things you think make you too much are the things that make you unforgettable, and it's time you finally started believing that.
This 2-hour episode features powerful deep sleep affirmations fo... more
Your success is inevitable. Not because you have to work harder, not because you need to figure it all out tonight, but because everything is already working out for you. Tonight, all you have to do is let that truth sink into your subconscious so yo... more
You are safe. It's not just an affirmation- it's a fact. Tonight, your body simply needs reminding of it.
If anxious thoughts have followed you to bed, if your body is tired but your mind won't stop scanning for danger, if you just need someone to t... more
Key Facts
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Reviews
- This is wonderful!
I have listened to a couple tracks, and I love these! The content, your tone, and the long duration are spot on, and I will be using nightly. Thank you!
Apple Podcasts5Pontoonin
United States16 days ago - Lifesaver
I’ve tried everything and it only works for a day or two but your voice is so relaxing and I like your pace. This is my go to sleep podcast
Apple Podcasts5da_sc_strawbabyUnited States5 months ago - 5+ stars
The best voice to fall asleep to by far. I’ve tried them all.
Apple Podcasts5Nikkii12436United Statesa year ago - The best!
Love Sam’s podcasts for when I need a break from things
Apple Podcasts5glen strickerUnited States2 years ago - I love this
This helps me clam down when I need it Ty for making this.💤💤💤
Apple Podcasts5Nice cool funny family comdyUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #120 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #37 |  Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #85 | Mexico/Health & Fitness |
Apple Podcasts | #107 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #148 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #181 |  Indonesia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on soothing, long-form guided meditations and affirmations designed to improve sleep quality and reduce anxiety. Across episodes, listeners are guided through breathwork, body awareness, and calming visualizations to quiet racing thoughts, relieve stress, and foster self-compassion at bedtime. A notable pattern is the consistent blend of sleep-focused practices with mental health resources, including promotional plugs for anxiety-management courses, creating a calm, supportive space for nightly unwinding. The host's steady, reassuring tone and gentle pacing are frequently highlighted as hallmarks, making it a reliable option for those seeking predictable, lullaby-soft content to ease into rest. This approach likely appeals ... more
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How many listeners does this podcast get?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Good Sleep: Positive Affirmations
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. SLEEP MEDITATION with Lauren Ostrowski Fenton
4. Sleep Escape: Sleep Meditation & Hypnosis
5. Sleep Meditation for Women
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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