Breathingspace- Meditation for Sleep and Relaxation
Breathing SpaceWelcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
Hosted on Acast. See acast.com/privacy for more informa... more
| Publishes | Weekly | Episodes | 182 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Still lying awake running through the same thoughts on a loop? This episode is for the nights when your brain refuses to switch off and you just need something gentle to slow it all down.
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These 2-hour deep sleep affirmations are narrated by a rel... more
Can't switch off tonight? Still carrying the weight of something you can't quite name? This 2-hour sleep affirmation meditation is for the nights when your body is exhausted but your mind won't let you rest.
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These gentle, healing affirmations are... more
Lying awake replaying everything you said, everything you didn't do, everything you think you should be by now? This 30-minute guided sleep meditation is for the nights when negative thoughts and self doubt won't leave you alone.
Through gentle brea... more
You don't need to have it all figured out. Not tonight.
These guided sleep affirmations are designed to help you release anxiety, quiet the pressure you've been carrying, and remind your nervous system that it is safe to rest. If you've been lying a... more
Key Facts
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Reviews
- Lifesaver
I’ve tried everything and it only works for a day or two but your voice is so relaxing and I like your pace. This is my go to sleep podcast
Apple Podcasts5da_sc_strawbaby
United States2 months ago - 5+ stars
The best voice to fall asleep to by far. I’ve tried them all.
Apple Podcasts5Nikkii12436United Statesa year ago - The best!
Love Sam’s podcasts for when I need a break from things
Apple Podcasts5glen strickerUnited States2 years ago - I love this
This helps me clam down when I need it Ty for making this.💤💤💤
Apple Podcasts5Nice cool funny family comdyUnited States2 years ago - Love it!
Such a unique and enchanting voice
Apple Podcasts5Mr. TibblesUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #38 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #134 | Italy/Health & Fitness |
Apple Podcasts | #65 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #106 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #161 |  India/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Calm, evidence-based mindfulness and sleep guidance, with a focus on reducing anxiety and stress through meditations, breathwork, and soothing affirmations. Episodes emphasize deep sleep, coping with worry, and gentle personal growth, often weaving in promotions for anxiety-relief resources. A standout trait is consistently warm, soothing narration designed to help listeners unwind at night, plus occasional sleep stories and journaling prompts that enhance relaxation. The show likely appeals to sleep-de seekers and mental-wellness enthusiasts who value practical techniques and a serene, supportive voice.
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. SLEEP MEDITATION with Lauren Ostrowski Fenton
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Meditation for Anxiety
4. Sleep Meditation for Women
5. Guided Meditation
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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