Breathingspace- Meditation for Sleep and Relaxation
Breathing SpaceWelcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
Hosted on Acast. See acast.com/privacy for more informa... more
| Publishes | Weekly | Episodes | 178 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
If you're struggling to fall asleep at night, this 30-minute guided deep sleep meditation is here to help you let go of stress, calm an overactive mind, and fall into peaceful, restorative sleep.
Using a blend of gentle breathing exercises, progress... more
You've made it to the end of the day. Now it's time to finally let go.
This 30-minute guided sleep affirmations episode is designed to gently release the physical tension stored in your body and quiet the mental chatter that keeps you awake - guidin... more
This 30-minute sleep meditation for anxiety relief is designed to help you stop overthinking at night so you can fall asleep fast.
If your thoughts feel loud, if your body feels restless, if anxiety tends to rise the moment your head hits the pillo... more
Clear your mind and let go of tension with this 20 minute guided sleep meditation for deep rest.
If your thoughts are busy, your body feels tight, or sleep feels just out of reach, this calming bedtime meditation will help you slow down, release ten... more
Key Facts
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Reviews
- Lifesaver
I’ve tried everything and it only works for a day or two but your voice is so relaxing and I like your pace. This is my go to sleep podcast
Apple Podcasts5da_sc_strawbaby
United States21 days ago - 5+ stars
The best voice to fall asleep to by far. I’ve tried them all.
Apple Podcasts5Nikkii12436United Statesa year ago - The best!
Love Sam’s podcasts for when I need a break from things
Apple Podcasts5glen strickerUnited Statesa year ago - I love this
This helps me clam down when I need it Ty for making this.💤💤💤
Apple Podcasts5Nice cool funny family comdyUnited States2 years ago - Love it!
Such a unique and enchanting voice
Apple Podcasts5Mr. TibblesUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #87 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #183 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #194 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #214 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #236 | New Zealand/Health & Fitness |
Apple Podcasts | #241 |  Colombia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast offers listeners a sanctuary for relaxation and restful sleep through a combination of calm meditations, affirmations, and bedtime stories. The episodes tackle various themes such as anxiety relief, self-love, confidence, and personal growth, providing gentle guidance toward emotional well-being and mental clarity. Unique elements, such as storytelling infused with serene imagery, enhance the experience, making it appealing for those looking to escape the stresses of daily life and embrace tranquility. The content is designed to create a soothing environment that encourages listeners to unwind and find peace, particularly before bedtime.
The episodes are characterized by a comforting tone, and the focus on nurturing self-accep... more
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Sleep Escape: Sleep Meditation & Hypnosis
2. Sleep Meditation for Women
3. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
4. SLEEP MEDITATION with Lauren Ostrowski Fenton
5. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for this podcast?
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