Breathingspace- Meditation for Sleep and Relaxation
Breathing SpaceWelcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
Hosted on Acast. See acast.com/privacy for more informa... more
| Publishes | Weekly | Episodes | 192 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
Listen to this Podcast
Latest Episodes
You are safe. It's not just an affirmation- it's a fact. Tonight, your body simply needs reminding of it.
If anxious thoughts have followed you to bed, if your body is tired but your mind won't stop scanning for danger, if you just need someone to t... more
Your mind is tired. Not the kind of tired that sleep alone can fix- the kind that sits deeper, the kind that comes from anxiety, from too much tension, from carrying too much for too long. Tonight, let this guided meditation be your remedy.
This gui... more
When was the last time someone paid you a compliment- and you actually believed them? Tonight, let these soothing sleep affirmations rebuild your confidence, and remind you that you are already worthy and deserving of love. You don't need to change, ... more
The war is over. You are no longer fighting with yourself. You are no longer fighting your anxiety. Tonight, you are simply finding your way back to yourself- and into the deep sleep you deserve.
This guided deep sleep meditation is for the anxious ... more
Key Facts
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Reviews
- Lifesaver
I’ve tried everything and it only works for a day or two but your voice is so relaxing and I like your pace. This is my go to sleep podcast
Apple Podcasts5da_sc_strawbaby
United States4 months ago - 5+ stars
The best voice to fall asleep to by far. I’ve tried them all.
Apple Podcasts5Nikkii12436United Statesa year ago - The best!
Love Sam’s podcasts for when I need a break from things
Apple Podcasts5glen strickerUnited States2 years ago - I love this
This helps me clam down when I need it Ty for making this.💤💤💤
Apple Podcasts5Nice cool funny family comdyUnited States2 years ago - Love it!
Such a unique and enchanting voice
Apple Podcasts5Mr. TibblesUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #180 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #223 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #231 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #54 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #147 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #149 |  Ireland/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on soothing, long-form guided meditations and affirmations designed to improve sleep quality and reduce anxiety. Across episodes, listeners are guided through breathwork, body awareness, and calming visualizations to quiet racing thoughts, relieve stress, and foster self-compassion at bedtime. A notable pattern is the consistent blend of sleep-focused practices with mental health resources, including promotional plugs for anxiety-management courses, creating a calm, supportive space for nightly unwinding. The host's steady, reassuring tone and gentle pacing are frequently highlighted as hallmarks, making it a reliable option for those seeking predictable, lullaby-soft content to ease into rest. This approach likely appeals ... more
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How many listeners does this podcast get?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2. Good Sleep: Positive Affirmations
3. Sleep Escape: Sleep Meditation & Hypnosis
4. Sleep Meditation for Women
5. SLEEP MEDITATION with Lauren Ostrowski Fenton
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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