Breathingspace- Meditation for Sleep and Relaxation
Breathing SpaceWelcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
| Publishes | Weekly | Episodes | 159 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Find calm and safety within yourself tonight. If health anxiety is keeping you up, and you're lying in bed overthinking, let these calming health anxiety affirmations help you feel grounded, safe, and at peace in your body.
As you listen, let each p... more
If you're struggling with severe anxiety, can't seem to stop your spiraling thoughts, and need a little reassurance that everything is going to be okay, hit play now.
These calming 'You are' anxiety affirmations are designed to remind you that you ... more
These guided Transcendental Affirmations for Anxiety will help you shift your mindset, quiet the noise, and return to a place of calm confidence within yourself.
You’ll hear carefully chosen affirmations — repeated in cycles to help you internalize ... more
Escape to Italy’s dreamy coastline with this bedtime story for sleep and relaxation.
In Part 9 of the Amalfi Coast Mysteries, Ava and Roberto discover the to the ancient roman secrets concealed beneath the San Maria hotel.
This calming sleep stor... more
Key Facts
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Reviews
- 5+ stars
The best voice to fall asleep to by far. I’ve tried them all.
Apple Podcasts5Nikkii12436
United States6 months ago - The best!
Love Sam’s podcasts for when I need a break from things
Apple Podcasts5glen strickerUnited Statesa year ago - I love this
This helps me clam down when I need it Ty for making this.💤💤💤
Apple Podcasts5Nice cool funny family comdyUnited States2 years ago - Love it!
Such a unique and enchanting voice
Apple Podcasts5Mr. TibblesUnited States3 years ago - I listen to you on slumber
I like your voice. Listening to your voice calms me down
Apple Podcasts5scwjesusweptUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #219 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #137 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #153 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #172 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #185 |  New Zealand/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Exploring themes of relaxation, meditation, and sleep, this podcast offers listeners guided meditations and calming affirmations designed to alleviate anxiety and melt stress away. Each episode likely emphasizes the importance of creating a peaceful bedtime routine, providing various relaxation techniques such as breathwork and positive affirmations. Unique in its approach, it prioritizes mental well-being, making it an essential resource for those seeking to cultivate a restful and serene sleeping environment. Listeners can expect to engage with soothing narratives that foster a deep sense of calm, perfect for unwinding after a busy day.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. SLEEP MEDITATION with Lauren Ostrowski Fenton
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Good Sleep: Positive Affirmations
4. Sleep Time: Sleep Meditations with Nicky Sutton
5. Sleep Escape: Sleep Meditation & Hypnosis
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
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Where can I see ratings and reviews for this podcast?
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