Breathingspace- Meditation for Sleep and Relaxation
Breathing SpaceWelcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
| Publishes | Weekly | Episodes | 172 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Tonight’s guided breathwork for sleep is designed to gently calm your nervous system, quiet a racing mind, and help you fall asleep faster.
Using slow, soothing breathing exercises for sleep, this meditation guides you into a natural state of relaxa... more
Let these calming sleep affirmations gently guide you into deep, effortless rest tonight.
This two-hour affirmation meditation is designed to help your mind slow down, your body relax, and sleep arrive naturally.
As you listen, softly spoken affirma... more
Drift gently into deep, restorative sleep with this calming sleep meditation, designed to quiet a racing mind, release tension, and help your body fully let go.
This gentle guided meditation for sleep uses slow, soothing language and peaceful pauses... more
Struggling to switch off at night?
This gentle sleep affirmation episode is designed to help you let go of the day, calm your nervous system, and drift into deep, restful sleep.
In this episode of Breathingspace, you’ll be guided through 36 soothing... more
Key Facts
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Reviews
- 5+ stars
The best voice to fall asleep to by far. I’ve tried them all.
Apple Podcasts5Nikkii12436
United States9 months ago - The best!
Love Sam’s podcasts for when I need a break from things
Apple Podcasts5glen strickerUnited Statesa year ago - I love this
This helps me clam down when I need it Ty for making this.💤💤💤
Apple Podcasts5Nice cool funny family comdyUnited States2 years ago - Love it!
Such a unique and enchanting voice
Apple Podcasts5Mr. TibblesUnited States3 years ago - I listen to you on slumber
I like your voice. Listening to your voice calms me down
Apple Podcasts5scwjesusweptUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #153 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #196 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #236 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #31 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #96 | New Zealand/Health & Fitness |
Apple Podcasts | #142 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast offers listeners a sanctuary for relaxation and restful sleep through a combination of calm meditations, affirmations, and bedtime stories. The episodes tackle various themes such as anxiety relief, self-love, confidence, and personal growth, providing gentle guidance toward emotional well-being and mental clarity. Unique elements, such as storytelling infused with serene imagery, enhance the experience, making it appealing for those looking to escape the stresses of daily life and embrace tranquility. The content is designed to create a soothing environment that encourages listeners to unwind and find peace, particularly before bedtime.
The episodes are characterized by a comforting tone, and the focus on nurturing self-accep... more
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2. SLEEP MEDITATION with Lauren Ostrowski Fenton
3. Sleep Meditation for Women
4. Guided Meditation
5. Meditation for Anxiety
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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