Breathingspace- Meditation for Sleep and Relaxation
Breathing SpaceWelcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
| Publishes | Weekly | Episodes | 155 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Let this guided sleep meditation ease your mind and body with calming breathwork and physical relaxation techniques. Whether you're struggling with racing thoughts or just need to unwind, this episode is here to help you settle into deep, peaceful re... more
Ease your mind and let go of the day with these gentle positive affirmations for sleep and stress relief.
You’ll be guided through calming affirmations that help you quiet racing thoughts, release tension, and drift into the deep rest you need.
Wh... more
End your day with peace and ease. In this calming Breathingspace episode you’ll be guided through soothing sleep affirmations and bedtime mantras designed to quiet your thoughts, release tension, and help you fall asleep quickly and deeply.
Repeat a... more
Unwind and drift off to sleep tonight with Part 8 of the Amalfi Coast Mysteries series.
In Secrets of the San Maria Hotel, you’ll discover the ancient secrets hidden beneath the San Maria itself.
Let this relaxing bedtime story fill your dreams w... more
Key Facts
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Reviews
- 5+ stars
The best voice to fall asleep to by far. I’ve tried them all.
Apple Podcasts5Nikkii12436
United States5 months ago - The best!
Love Sam’s podcasts for when I need a break from things
Apple Podcasts5glen strickerUnited Statesa year ago - I love this
This helps me clam down when I need it Ty for making this.💤💤💤
Apple Podcasts5Nice cool funny family comdyUnited Statesa year ago - Love it!
Such a unique and enchanting voice
Apple Podcasts5Mr. TibblesUnited States3 years ago - I listen to you on slumber
I like your voice. Listening to your voice calms me down
Apple Podcasts5scwjesusweptUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #163 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #110 |  Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #120 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #163 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #173 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #178 |  Finland/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content primarily revolves around sleep and relaxation, featuring guided meditations, affirmations, and soothing bedtime narratives. Each episode typically includes techniques designed to alleviate anxiety and stress, fostering a tranquil environment for listeners to unwind before sleep. With a variety of topics such as panic attack management, muscle relaxation, and mindset transformation through positive affirmations, the approach is holistic and aims to support mental well-being while promoting restful sleep. This podcast provides a unique blend of meditative practices and affirmations that cater to individuals seeking a calming bedtime ritual, making it a valuable resource for those looking to improve their sleep quality and reduce nigh... more
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How many listeners does this podcast get?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2. SLEEP MEDITATION with Lauren Ostrowski Fenton
3. Good Sleep: Positive Affirmations
4. Sleep Time: Sleep Meditations with Nicky Sutton
5. Sleep Escape: Sleep Meditation & Hypnosis
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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