Breathingspace- Meditation for Sleep and Relaxation
Breathing SpaceWelcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
Hosted on Acast. See acast.com/privacy for more informa... more
| Publishes | Weekly | Episodes | 185 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Still second-guessing yourself? Still replaying decisions you've already made, wondering if you got it wrong? These deep sleep affirmations are for the nights when self doubt follows you to bed and won't let you rest.
.
This 2-hour episode features... more
Exhausted but can't sleep? This guided deep sleep meditation is for the nights when your body is begging you to rest but you can't seem to let go. Let this be your invitation to heal through sleep in the mind, body and being.
.
Narrated by a relax... more
Still carrying the weight of today, and can't seem to let go? These deep sleep affirmations are for the nights when your body is begging you to rest, but your mind is still holding on.
Narrated by a relaxing female voice with calming music playing t... more
Still lying awake running through the same thoughts on a loop? This episode is for the nights when your brain refuses to switch off and you just need something gentle to slow it all down.
.
These 2-hour deep sleep affirmations are narrated by a rel... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Lifesaver
I’ve tried everything and it only works for a day or two but your voice is so relaxing and I like your pace. This is my go to sleep podcast
Apple Podcasts5da_sc_strawbaby
United States2 months ago - 5+ stars
The best voice to fall asleep to by far. I’ve tried them all.
Apple Podcasts5Nikkii12436United Statesa year ago - The best!
Love Sam’s podcasts for when I need a break from things
Apple Podcasts5glen strickerUnited States2 years ago - I love this
This helps me clam down when I need it Ty for making this.💤💤💤
Apple Podcasts5Nice cool funny family comdyUnited States2 years ago - Love it!
Such a unique and enchanting voice
Apple Podcasts5Mr. TibblesUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #203 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #130 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #42 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #95 | Ireland/Health & Fitness |
Apple Podcasts | #135 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #156 |  New Zealand/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Calm, evidence-based mindfulness and sleep guidance, with a focus on reducing anxiety and stress through meditations, breathwork, and soothing affirmations. Episodes emphasize deep sleep, coping with worry, and gentle personal growth, often weaving in promotions for anxiety-relief resources. A standout trait is consistently warm, soothing narration designed to help listeners unwind at night, plus occasional sleep stories and journaling prompts that enhance relaxation. The show likely appeals to sleep-de seekers and mental-wellness enthusiasts who value practical techniques and a serene, supportive voice.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Good Sleep: Positive Affirmations
2. Sleep Escape: Sleep Meditation & Hypnosis
3. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
4. SLEEP MEDITATION with Lauren Ostrowski Fenton
5. Sleep Meditation for Women
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.