Breathingspace- Meditation for Sleep and Relaxation
Breathing SpaceWelcome to Breathingspace- the podcast that helps you find calm and fall asleep. I'm Sam Jarvis, every Sunday I release a new sleep meditation, affirmations, or hypnosis episodes designed to help you ease anxiety, quiet your mind, and drift into deep sleep.
If you've been lying awake at night with racing thoughts, overthinking everything, struggling with stress or anxiety, this podcast was designe... more
| Publishes | Weekly | Episodes | 209 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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If you're ready for eight hours of healing sleep- from the moment your head hits the pillow to the moment you open your eyes tomorrow, lie back and listen in. This guided meditation for nervous system healing is designed to draw you into a state of d... more
Let this guided deep sleep meditation draw you into a state of deep relaxation, and remind you that you don’t need to have everything figured out tonight. You don’t need all the answers. You don’t need a plan. The only thing your mind needs right now... more
Tonight, let 8 hours of deep sleep undo months of stress, tension, and exhaustion. Hit play, lie back, and listen into these relaxing sleep affirmations if you're ready to fall asleep fast, and be guided into a deep healing state.
This extended all... more
This deep sleep meditation is designed to help you heal while you sleep. Nervous system healing isn't something you do, it's something you allow to happen. So, lie back, listen in, and allow this relaxing meditation be the thing that helps you heal w... more
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Reviews
- So relaxing!
Your sleep affirmations make me feel so confident and when I wake up the next morning I always feel energetic, like I’m ready to take on the world! They put good thoughts in my mind and put me to sleep in a matter of minutes! I love and use them every night!
♥️♥️♥️💤💤💤
Apple Podcasts5Cozy_Game_Lover
United Statesa month ago - Every word spoken rings true
So soothing and affirming
Apple Podcasts5,;68$!/:United States2 months ago - This is wonderful!
I have listened to a couple tracks, and I love these! The content, your tone, and the long duration are spot on, and I will be using nightly. Thank you!
Apple Podcasts5PontooninUnited States4 months ago - Lifesaver
I’ve tried everything and it only works for a day or two but your voice is so relaxing and I like your pace. This is my go to sleep podcast
Apple Podcasts5da_sc_strawbabyUnited States8 months ago - 5+ stars
The best voice to fall asleep to by far. I’ve tried them all.
Apple Podcasts5Nikkii12436United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #241 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #87 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #108 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #151 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #168 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #174 |  Mexico/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A soothing sleep-focused show led by Sam Jarvis, specializing in long-form guided meditations, sleep hypnosis, and affirmations designed to calm anxiety, reduce overthinking, and help listeners drift into deep rest. Episodes consistently emphasize breathwork, body scans, and gentle visualization to reframe stress, support self-worth, and cultivate a sense of safety. A notable strength is the female-narrated, tranquil delivery, with a broad catalog ranging from abundance-focused sessions to anxiety relief and self-compassion practices, making it a reliable resource for nighttime calm and self-care.
Key strengths for potential listeners or sponsors include a large, dedicated audience seeking nightly rest, mental wellness support, and a stead... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Sleep Escape: Sleep Meditation & Hypnosis
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Sleep Meditation for Women
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. Good Sleep: Positive Affirmations
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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