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Artwork for Guided Meditations: Clear your mind, anytime

Guided Meditations: Clear your mind, anytime

Priory
Meditation
Mindfulness
Mental Health
Mental Wellbeing
Progressive Muscle Relaxation
Gratitude
Relaxation Techniques
Sleep
Nature Reserve
Anxiety
Guided Meditation
Breathing Meditation
PTSD
Loving Kindness
Guided Visualization
Anxiety Management
Chronic Pain
Anxiety Relief
Wellness
Visualization Techniques

Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions... more

PublishesDailyEpisodes26Founded6 months ago
Number of ListenersCategories
Mental HealthSociety & CultureHealth & Fitness

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Artwork for Guided Meditations: Clear your mind, anytime

Latest Episodes

Take a quiet moment to soften your breath, settle your body, and reconnect with what truly matters through this guided gratitude meditation.

In this episode, Psychotherapist Joanna Robinson gently leads you through a grounding meditation designed to... more

Take a moment to pause, breathe, and settle into stillness with this gentle guided gratitude meditation.

In this episode, Psychotherapist Joanna Robinson guides you through a calm, voice-only meditation without background music. The focus is on your... more

Take a moment to pause, breathe, and clear your mind with this peaceful guided meditation for easing negative or anxious thoughts.

In this session, Psychotherapist Christos Papalekas, from the Priory Hospital Hayes Grove, gently leads you through a ... more

Take a moment to pause, breathe, and quiet your mind with this gentle guided meditation.

In this session, psychotherapist Christos Papalekas guides you through a mindful practice that helps you step back from negative thinking and find a calmer, mor... more

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Host

Adele Burdon-Bailey
Therapist at Priory's Manchester Wellbeing Centre

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What is This Podcast about and what kind of topics does it cover?

Expert-led sessions focus on mindfulness and mental wellbeing through guided meditations. Topics vary from anxiety management and stress relief to self-compassion and emotional acceptance. Unique elements include versions with and without music, allowing listeners to choose their preferred experience. Themed sessions often incorporate visualizations and breathing techniques, making the meditations accessible for various time constraints, from quick five-minute practices to more in-depth twenty-minute sessions. These meditations aim to foster empowerment and resilience in managing daily challenges, providing practical tools for listeners at any stage of their mental wellness journey.

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this podcast launched 6 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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