
Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions... more
| Publishes | Daily | Episodes | 26 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSociety & CultureHealth & Fitness | |||

Take a quiet moment to soften your breath, settle your body, and reconnect with what truly matters through this guided gratitude meditation.
In this episode, Psychotherapist Joanna Robinson gently leads you through a grounding meditation designed to... more
Take a moment to pause, breathe, and settle into stillness with this gentle guided gratitude meditation.
In this episode, Psychotherapist Joanna Robinson guides you through a calm, voice-only meditation without background music. The focus is on your... more
Take a moment to pause, breathe, and clear your mind with this peaceful guided meditation for easing negative or anxious thoughts.
In this session, Psychotherapist Christos Papalekas, from the Priory Hospital Hayes Grove, gently leads you through a ... more
Take a moment to pause, breathe, and quiet your mind with this gentle guided meditation.
In this session, psychotherapist Christos Papalekas guides you through a mindful practice that helps you step back from negative thinking and find a calmer, mor... more
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Apple Podcasts | #247 |
Listeners, social reach, demographics and more for this podcast.
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Expert-led sessions focus on mindfulness and mental wellbeing through guided meditations. Topics vary from anxiety management and stress relief to self-compassion and emotional acceptance. Unique elements include versions with and without music, allowing listeners to choose their preferred experience. Themed sessions often incorporate visualizations and breathing techniques, making the meditations accessible for various time constraints, from quick five-minute practices to more in-depth twenty-minute sessions. These meditations aim to foster empowerment and resilience in managing daily challenges, providing practical tools for listeners at any stage of their mental wellness journey.
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5. The Mel Robbins Podcast
this podcast launched 6 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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