Guided Meditations: Clear your mind, anytime
PrioryGuided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions... more
| Publishes | Daily | Episodes | 22 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSociety & Culture | |||
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Find calm and focus with Centring Breathing, a short guided meditation designed to help you steady your thoughts and reconnect with the present moment.
Narrated by Priory Psychologist April Kerslake, this practice gently guides you through mindful b... more
Take a mindful pause with Centring Breathing, a simple guided meditation that brings focus and clarity through breathwork.
Narrated by Priory Psychologist April Kerslake, this session is delivered without background music or sound effects — just cle... more
In this calming guided meditation, psychologist April Kerslake leads you through a loving kindness practice to help you nurture compassion — for yourself and for others.
Whether you’re feeling stressed, disconnected, or simply want to reconnect with... more
This gentle, music-free version of our loving kindness meditation is ideal if you prefer a quiet, distraction-free experience.
Guided by psychologist April Kerslake, this 10-minute meditation helps you cultivate compassion, empathy, and emotional ca... more
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Apple Podcasts | #203 |  Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Aimed at fostering mental wellbeing, this collection features an array of guided meditation sessions crafted by qualified therapists and psychologists. Topics frequently explored include mindfulness practices, loving-kindness meditations, breathing techniques, and self-acceptance strategies, which provide practical tools to help listeners confront anxiety and stress. The sessions are tailored to various needs, featuring calming visualizations, body scans, and muscle relaxation techniques, appealing to individuals looking for a brief mental reset or a deeper journey of self-discovery. With flexibility in session length and options for both music and no-music experiences, it caters to a diverse audience seeking to enhance their mental health ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Anxiety Slayer™ with Shann and Ananga
2. Meditation Mountain
3. SLEEP MEDITATION with Lauren Ostrowski Fenton
4. A Zen Mind Guided Meditations
5. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
How many episodes of this podcast are there?
this podcast launched 4 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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