Guided Meditations: Clear your mind, anytime
PrioryGuided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions... more
| Publishes | Daily | Episodes | 30 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this gentle body check-in meditation (with music/SFX), therapist Simon Drake from Priory Eden House guides you through a grounding practice designed to help you reconnect with your body, release tension and feel more present.
Rather than trying t... more
In this gentle body check-in meditation (no music/SFX), therapist Simon Drake from Priory Eden House guides you through a grounding practice designed to help you reconnect with your body, release tension and feel more present.
Rather than trying to ... more
Take a gentle pause and reconnect with the present moment through this breathing anchor meditation, guided by psychologist Jane Masson from Priory Hospital Hayes Grove.
In this meditation, Jane leads you through a 15-minute mindfulness meditation th... more
Create a quiet, focused space for mindfulness with this 15-minute breathing anchor meditation, guided by psychologist Jane Masson from Priory Hospital Hayes Grove.
This voice-only meditation is designed for listeners who prefer a simple, music-free ... more
Take a quiet moment to soften your breath, settle your body, and reconnect with what truly matters through this guided gratitude meditation.
In this episode, Psychotherapist Joanna Robinson gently leads you through a grounding meditation designed to... more
Take a moment to pause, breathe, and settle into stillness with this gentle guided gratitude meditation.
In this episode, Psychotherapist Joanna Robinson guides you through a calm, voice-only meditation without background music. The focus is on your... more
Take a moment to pause, breathe, and clear your mind with this peaceful guided meditation for easing negative or anxious thoughts.
In this session, Psychotherapist Christos Papalekas, from the Priory Hospital Hayes Grove, gently leads you through a ... more
Take a moment to pause, breathe, and quiet your mind with this gentle guided meditation.
In this session, psychotherapist Christos Papalekas guides you through a mindful practice that helps you step back from negative thinking and find a calmer, mor... more
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This collection of guided meditation sessions is designed to support mental wellbeing by providing expert-led audio experiences aimed at reducing anxiety and promoting mindfulness. The meditations are crafted by qualified therapists and psychologists, offering various techniques including breathwork, body scans, and progressive muscle relaxation, which allow listeners to reconnect with the present moment. Episodes typically range from a few minutes to longer sessions, catering to different schedules while focusing on practical ways to ease everyday stress and enhance mental clarity. Notably, each session is available in two formats—one with gentle background music and another without—making it a flexible resource for all listeners.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
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How many episodes of this podcast are there?
this podcast launched 9 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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