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THE AUTOIMMUNE REBOOT - Heal Autoimmune Disease Symptoms Naturally - Autoimmune Flare, Gut Issues, Joint Pain, Bloating, Redu

Ashley Cavolo - Health coach helping people diagnosed with autoimmune disease heal symptoms quickly & naturally for a pain-free life.
Autoimmune Disease
Gut Health
Inflammation
The Autoimmune Reboot
Autoimmune Reboot
Chronic Pain
Anti-Inflammatory Diet
Ashley Cavolo
Functional Medicine
Mindset
Weight Loss
Nutrition
Sjögren's Syndrome
Environment
Project You
Grains and Starches
Meal Planning
Glp-1 Medications
New Food Pyramid (2026)
Vegan Fusion

You’ve tried everything to find relief from your autoimmune disease symptoms and flares.... but nothing works.

Complicated diets.

Expensive supplements.

Harsh medications.

Endless specialist visits.

Test after test with no real answers.

Yet, your days are controlled by:

Autoimmune flares.

Chronic fatigue

Painful bloating.

Brain fog

Joint pain

Skin rashes.

And more.

The t... more

PublishesWeeklyEpisodes100Founded4 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for THE AUTOIMMUNE REBOOT

Latest Episodes

Is your life controlled by joint pain, bloating, constipation, and chronic fatigue? If you've spent years chasing supplements, medications, restrictive diets, and endless appointments without finding relief from your symptoms, you’re in the right pla... more

If you’ve tried everything to heal your autoimmune symptoms and still feel stuck in chronic fatigue, inflammation, flare-ups, or chronic pain… this episode for you. I’m sharing my top 5 non-negotiable habits that put my autoimmune symptoms into remis... more

If you’ve been eating healthier, taking supplements, and doing everything “right” for your autoimmune symptoms but still feel exhausted, inflamed, run down by flares… stress may be playing a bigger role in your symptoms than you realize.

In this epi... more

In this episode, I’m joined by Mickey Trescott - Author, nutrition professional, and one of the leading voices behind the Autoimmune Protocol (AIP).

We talk about how AIP supports inflammation, why healing is never one-size-fits-all, the lifestyle h... more

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Recent Guests

Dr. Kate Davis
Functional medicine doctor, chiropractor, gut-health expert
Episode: 138. The Real Root Cause of Autoimmune Symptoms (Why Gut Issues, Brain Fog & Pain Won’t Go Away) with Dr. Kate Davis
Liz Aylor
Holistic nutritionist, gaps practitioner, functional diagnostic practitioner, and certified strength and conditioning specialist
Elizabeth Aylor Fitness
Episode: 132. How High-Performing Women Are Healing Autoimmune Symptoms Naturally, and What They’re Doing Differently with Liz Aylor Fitness.
Dr. Deborah Muth
Naturopathic doctor, women's health nurse practitioner, Lyme literate practitioner
Serenity Health Care Center
Episode: 129. The Real Root Cause of Autoimmune Disease & What Most Doctors Are Missing with Naturopathic MD Deb Muth
Esther Yunkin
Nurse, Holistic Health Educator, creator of the Health with Hashimoto's podcast and Holistic Hashimoto's Course
Episode: 125. A Holistic Approach to Healing Hashimoto's & Chronic Fatigue with RN & Holistic Health Educator Esther Yunkin
David Bilstrom
Doctor with expertise in functional and regenerative medicine; author and speaker
International Autoimmune Institute, Bingham Memorial Center for Functional Medicine
Episode: 117. Treating the Root Cause of Autoimmune Disease & Chronic Disease with Functional Medicine Doctor David Bilstrom
Mark Reinfeld
World-renowned vegan chef; founder of Vegan Fusion; author and educator
Vegan Fusion
Episode: 116. Vegan Meals that Heal: Managing Health & Chronic Disease One Plant-Based Meal at a time with Vegan Chef Mark Reinfeld.
Natalie Jurado
Magnesium Expert, Be Rooted In founder
Be Rooted In / Rooted In
Episode: 115. From Anxious and Sleep Deprived to Calm and Energized with Magnesium Expert Natalie Jurado.
Deborah Southgate
Founder of the Project You process; coach
Project You
Episode: 112. The 6-Step Process for Healing Chronic Pain and Burnout to Living Life to the Fullest with Deborah Southgate - Throwback Episode!
Simon Luthi
Rocket Shaman, author of Becoming the Rocket Shaman
The Rocket Shaman / Author
Episode: 111. From Corporate Exec with Chronic Illness, Cancer, & Burnout to Modern-Day Shaman & Healer with the "Rocket Shaman" Simon Luthi

Host

Ashley Cavolo
Host and creator of The Autoimmune Reboot program and podcast focused on natural healing of autoimmune symptoms.

Reviews

5.0 out of 5 stars from 47 ratings
  • Amazing Ashley!

    From her calming voice to how she cares for her clients, Ashley is a breath of fresh air in the space and her program has been life-changing! Absolutely recommend working with her.

    Apple Podcasts
    5
    livandluna
    United States2 months ago
  • Great tips for healing autoimmunity naturally!

    This podcast breaks down complex functional medicine principles into simple, actionable steps. Ashley provides hope and natural solutions that can be implemented immediately, so you walk away from each episode with something you can do to get your health back on track.

    Apple Podcasts
    5
    Dr. Kate Davis
    United States7 months ago
  • Living pain free thanks to this podcast!

    Simple and effective ways to help combat conic inflammation!

    Apple Podcasts
    5
    DGeraedB$
    United States8 months ago
  • So helpful!

    Ashley certainly knows how to heal the body since she’s healed herself with an autoimmune condition! I love listening to her many guests providing evidence that healing is possible naturally. The info you provide is stellar.

    Thanks so much!

    Apple Podcasts
    5
    Heathy grandma
    United States9 months ago
  • A Happy Guest

    Ashley Cavalo, the warm and insightful host of The Autoimmune Reboot podcast, creates an interview experience that feels less like a formal Q&A and more like a heartfelt conversation with a trusted friend. Her ability to foster a relaxed and open atmosphere allows for deep, meaningful discussions about natural health and wellness, making guests feel instantly at ease.

    Ashley's questions are thoughtfully designed, skillfully guiding conversations to tackle challenging topics while distilling the ... more

    Apple Podcasts
    5
    Host New Normal Big Life
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Loved the host's warm, supportive style and practical tips.
Audience praises the emphasis on natural strategies for pain, inflammation, and energy.
Fans frequently mention improved motivation and hope from real-world success stories.
Many remark the episodes feel like guidance from a trusted friend, not a rigid program.
Listeners appreciate actionable steps that fit busy, everyday life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

107. From Rock Bottom to Radiant: How Natural Medicine and Nature Healed Her Chronic Illness with Antoinette Lee
Q: How do you approach healing when traditional medicine doesn't validate your symptoms?
I advocate for myself, use a combination of natural methods and selective conventional treatments, and stay open to professional guidance while prioritizing gut health and inflammation control.
107. From Rock Bottom to Radiant: How Natural Medicine and Nature Healed Her Chronic Illness with Antoinette Lee
Q: What was the turning point in your healing journey?
Realizing I needed to take ownership of my health, reassess what I could change daily, and start building a new normal step by step.
108. From Rock Bottom to Reframed: A Journey of Finding Faith & Courage through Cancer & Setbacks with Author DK Kang
Q: Where can listeners connect with you and learn more about your programs and books?
Listeners can visit dkkang.com, sign up for the newsletter to get the first chapter of Mindset Metamorphosis, and find The Kimchi Connection Cookbook on Amazon.
108. From Rock Bottom to Reframed: A Journey of Finding Faith & Courage through Cancer & Setbacks with Author DK Kang
Q: What practical steps would you recommend for someone feeling overwhelmed and hopeless?
Seek help from community and professionals, build accountability, start small with actionable habits, and keep moving forward with small, consistent steps.
108. From Rock Bottom to Reframed: A Journey of Finding Faith & Courage through Cancer & Setbacks with Author DK Kang
Q: What role did nutrition and your shift to plant-based eating play during your wife's cancer journey and in managing autoimmune symptoms?
They transitioned to a plant-based diet, incorporated broccoli sprouts and kimchi, and saw improvements in energy and inflammation, using nutrition to complement medical treatment rather than relying solely on doctors.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About THE AUTOIMMUNE REBOOT

What is THE AUTOIMMUNE REBOOT about and what kind of topics does it cover?

This show centers on healing autoimmune symptoms with natural, lifestyle-based strategies. Episodes spotlight inflammation reduction, gut health, and practical mindset shifts to move beyond quick fixes, emphasizing sustainable anti-inflammatory living tailored for busy, working moms. A recurring thread is using simple daily actions, habit design, and boundary setting to reclaim energy and reduce flares, often with calls to join a signature program that provides structured steps, tools, and support for long-term relief. A standout element is the host's personal healing journey and a clear emphasis on actionable, everyday changes over pills or fad diets, plus strategic tie-ins to coaching programs and apps that scale with listeners' lives.

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What are the audience demographics for THE AUTOIMMUNE REBOOT?

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Which podcasts are similar to THE AUTOIMMUNE REBOOT?

These podcasts share a similar audience with THE AUTOIMMUNE REBOOT:

1. The Dr. Josh Axe Show
2. The Dr. Hyman Show
3. Huberman Lab
4. The Mel Robbins Podcast
5. DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

How many episodes of THE AUTOIMMUNE REBOOT are there?

THE AUTOIMMUNE REBOOT launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on THE AUTOIMMUNE REBOOT?

Recent guests on THE AUTOIMMUNE REBOOT include:

1. Dr. Kate Davis
2. Liz Aylor
3. Dr. Deborah Muth
4. Esther Yunkin
5. David Bilstrom
6. Mark Reinfeld
7. Natalie Jurado
8. Deborah Southgate

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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