Practical Positivity
Sophie CliffPractical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!
| Publishes | Weekly | Episodes | 300 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
This episode is for anyone who feels like they have a beautiful life, but are struggling to actually enjoy it. I explore the psychology behind why we miss joy when it's right there in front of us, and I share some tips to help you savour the joy.
S... more
Today I'm showing up with my coaching hat on and asking you some powerful questions that can help you figure out what you actually want. Be warned: we go deep!
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Ch... more
Today I'm talking about "friction-maxxing" and exploring the idea that our desire for convenience might actually be diluting our joy.
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout... more
In today's episode I'm exploring success, and more specifically, why and how our definition of it might change over time.
Sign up for The Confidence Classes
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, F... more
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Reviews
- Must Listen
I think l have listened to every episode of Sophie's podcast. The latest episode (13/10/25) is a must listen for everyone, it will change the way you think about living life each and everyday.
Apple Podcasts5conkersandcherries
United Kingdom7 months ago - Embrace Joy...such a good listen!
A fantastic, uplifting and honest podcast. If you want to learn how to embrace life's little Joys and listen to yourself this is the podcast for you. Thank you Sophie! (From a long time listener)
Apple Podcasts5Em_R_JUnited Kingdoma year ago - Inspirational
So great to have the podcast back after the summer break! I’ve been listening for years and always find something useful and inspirational to take into my week. Highly recommend it.
Apple Podcasts5Jo Dublin
Ireland2 years ago - LOVE, LOVE, LOVE this podcast!
One of my absolute favourites, never miss an episode and look forward to them.
Loads of great advice which is easy and straightforward to implement.
Sophie is a joy to listen to!
Apple Podcasts5MacfarsUnited Kingdom2 years ago - Joyful reminders
An excellent podcast to help you remember to add joyful moments in your life. I love this podcast so much. Thank you Sophie for your time and effort in creating every episode.
Apple Podcasts5Laurie_h10United Kingdom2 years ago
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Chart Rankings
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Apple Podcasts | #177 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #220 | Ireland/Education/Self-Improvement |
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Frequently Asked Questions About Practical Positivity
What is Practical Positivity about and what kind of topics does it cover?
A weekly show focused on practical strategies to increase everyday happiness and confidence through positive psychology, mindset shifts, and small, actionable habits. Episodes explore topics like joy, intentional living, balancing ambition with well-being, and managing modern life with calmer, more joyful routines. The host blends personal stories, research-backed concepts, and actionable tips—often short and easy to implement—making it a reliable resource for listeners seeking steady, realistic improvements to daily life. A standout angle is a consistent emphasis on reframing success and embracing slower, more purposeful living, which can appeal to busy professionals and caregivers alike.
Where can I find podcast stats for Practical Positivity?
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How many listeners does Practical Positivity get?
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What are the audience demographics for Practical Positivity?
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How many subscribers and views does Practical Positivity have?
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Which podcasts are similar to Practical Positivity?
These podcasts share a similar audience with Practical Positivity:
1. Law of Attraction Changed My Life
2. Happy Place
3. The Kirsty Gallagher Podcast
4. Begin Again with Davina McCall
5. How To Fail With Elizabeth Day
How many episodes of Practical Positivity are there?
Practical Positivity launched 7 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Practical Positivity?
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Where can I see ratings and reviews for Practical Positivity?
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