Practical Positivity
Sophie CliffPractical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!
| Publishes | Weekly | Episodes | 300 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
It's the last week of our Shed the Should campaign and the first week of summer, so in today's episode, I'm sharing 5 shoulds I'm shedding this summer…
Download your free Shed the Should guide
Subscribe to my Substack
CONTACT SOPHIE:
Coaching... more
In today's episode I'm sharing the 5 lessons I've learned so far from running the Shed the Should campaign - warning, I get passionate in this one!!!
A better second half workshop
Download your free Shed the Should guide
Subscribe to my Substac... more
We're continuing our Shed the Should campaign today, and I'm sharing 5 strategies to help you start letting go of the obligations and expectations that don't serve you, so that you can start reclaiming your joy.
Download your free Shed the Should ... more
An exciting episode today as I'm announcing my brand new campaign, Shed the Should! I'm talking about how obligation, comparison and expectation keeps us stuck, and how doing the things we think we 'should' gets in the way of building a joyful life. more
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Reviews
- Must Listen
I think l have listened to every episode of Sophie's podcast. The latest episode (13/10/25) is a must listen for everyone, it will change the way you think about living life each and everyday.
Apple Podcasts5conkersandcherries
United Kingdom8 months ago - Embrace Joy...such a good listen!
A fantastic, uplifting and honest podcast. If you want to learn how to embrace life's little Joys and listen to yourself this is the podcast for you. Thank you Sophie! (From a long time listener)
Apple Podcasts5Em_R_JUnited Kingdoma year ago - Inspirational
So great to have the podcast back after the summer break! I’ve been listening for years and always find something useful and inspirational to take into my week. Highly recommend it.
Apple Podcasts5Jo Dublin
Ireland2 years ago - LOVE, LOVE, LOVE this podcast!
One of my absolute favourites, never miss an episode and look forward to them.
Loads of great advice which is easy and straightforward to implement.
Sophie is a joy to listen to!
Apple Podcasts5MacfarsUnited Kingdom2 years ago - Joyful reminders
An excellent podcast to help you remember to add joyful moments in your life. I love this podcast so much. Thank you Sophie for your time and effort in creating every episode.
Apple Podcasts5Laurie_h10United Kingdom2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #81 |  Switzerland/Education/Self-Improvement |
Apple Podcasts | #130 |  Russia/Education/Self-Improvement |
Apple Podcasts | #162 | Switzerland/Education |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Practical Positivity
What is Practical Positivity about and what kind of topics does it cover?
A weekly show focused on practical strategies to increase everyday happiness and confidence through positive psychology, mindset shifts, and small, actionable habits. Episodes explore topics like joy, intentional living, balancing ambition with well-being, and managing modern life with calmer, more joyful routines. The host blends personal stories, research-backed concepts, and actionable tips—often short and easy to implement—making it a reliable resource for listeners seeking steady, realistic improvements to daily life. A standout angle is a consistent emphasis on reframing success and embracing slower, more purposeful living, which can appeal to busy professionals and caregivers alike.
Where can I find podcast stats for Practical Positivity?
Rephonic provides a wide range of podcast stats for Practical Positivity. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Practical Positivity and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Practical Positivity get?
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What are the audience demographics for Practical Positivity?
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How many subscribers and views does Practical Positivity have?
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Which podcasts are similar to Practical Positivity?
These podcasts share a similar audience with Practical Positivity:
1. Begin Again with Davina McCall
2. Happy Place
3. Postcards From Midlife
4. The Kirsty Gallagher Podcast
5. Motherkind
How many episodes of Practical Positivity are there?
Practical Positivity launched 8 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Practical Positivity?
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Where can I see ratings and reviews for Practical Positivity?
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