Practical Positivity
Sophie CliffPractical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!
| Publishes | Twice weekly | Episodes | 300 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
What we do now can make a big difference to how we experience 2026, so in today's episode I'm sharing some ideas to help you get set up for a great new year ahead.
Join the More GREAT Days Club
CONTACT SOPHIE:
Coaching - Find out more
Buy My ... more
There are just two weeks until December arrives, so today I'm sharing some things you can do this week to prepare for a joyful festive period - a combination of things to think about and practical action to take!
Join the More GREAT Days Club
CON... more
This week marks my 6th business anniversary, so I thought I'd share 6 things I've learned about joy in 6 years of being The Joyful Coach - enjoy!
Join the More GREAT Days Club
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy:... more
Bonus episode to celebrate the launch of the More Great Days Club! Deep diving reflection and intention, and how these two tools have the potential to change your life.
Join the More GREAT Days Club
CONTACT SOPHIE:
Coaching - Find out more
Bu... more
Key Facts
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Reviews
- Must Listen
I think l have listened to every episode of Sophie's podcast. The latest episode (13/10/25) is a must listen for everyone, it will change the way you think about living life each and everyday.
Apple Podcasts5conkersandcherries
United Kingdom2 months ago - Embrace Joy...such a good listen!
A fantastic, uplifting and honest podcast. If you want to learn how to embrace life's little Joys and listen to yourself this is the podcast for you. Thank you Sophie! (From a long time listener)
Apple Podcasts5Em_R_JUnited Kingdoma year ago - Inspirational
So great to have the podcast back after the summer break! I’ve been listening for years and always find something useful and inspirational to take into my week. Highly recommend it.
Apple Podcasts5Jo Dublin
Irelanda year ago - LOVE, LOVE, LOVE this podcast!
One of my absolute favourites, never miss an episode and look forward to them.
Loads of great advice which is easy and straightforward to implement.
Sophie is a joy to listen to!
Apple Podcasts5MacfarsUnited Kingdoma year ago - Joyful reminders
An excellent podcast to help you remember to add joyful moments in your life. I love this podcast so much. Thank you Sophie for your time and effort in creating every episode.
Apple Podcasts5Laurie_h10United Kingdoma year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #226 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #189 | Ireland/Education/Self-Improvement |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Practical Positivity
What is Practical Positivity about and what kind of topics does it cover?
Focusing on the art of finding joy in everyday life, this podcast offers listeners a treasure trove of practical advice designed to enhance their personal and emotional well-being. Each episode typically features actionable tips on self-care, reflection, and positive mindset shifts, making the content easy to incorporate into daily routines. The host, who brings a relatable and encouraging tone, regularly draws from personal experiences and the experiences of her community to inspire listeners to embrace small, joyful moments amid the challenges of everyday life.
Recognized for its conversational style and accessible insights, the podcast has cultivated a supportive community around themes of positivity and personal development. Listeners ... more
Where can I find podcast stats for Practical Positivity?
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How many listeners does Practical Positivity get?
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What are the audience demographics for Practical Positivity?
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How many subscribers and views does Practical Positivity have?
To see how many followers or subscribers Practical Positivity has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Practical Positivity?
These podcasts share a similar audience with Practical Positivity:
1. Happy Place
2. Begin Again with Davina McCall
3. Just As Well, The Women's Health Podcast
4. The Calm Christmas Podcast with Beth Kempton
5. Stompcast
How many episodes of Practical Positivity are there?
Practical Positivity launched 7 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Practical Positivity?
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Where can I see ratings and reviews for Practical Positivity?
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