Practical Positivity
Sophie CliffPractical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!
| Publishes | Weekly | Episodes | 300 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
One of the best months of the year is here, and I'm sharing some ideas about how to squeeze as much joy out of it as possible.
Find Your Shine - join now
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focu... more
I've decided that 2026 is my year for a glow up, and in today's episode I'm sharing everything I'm doing to get back to my sparkliest self.
Find Your Shine - join now
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve ... more
In today's episode I'm exploring ambition, and why we've thought about it as a purely professional trait for so long. I'm also sharing some of the things ambitious about that have nothing to do with work!
New coaching programme: Join the waitlist
more
Today I'm sharing some things I'm letting go of before the new season arrives - and how releasing them is impacting my energy!
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infu... more
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Reviews
- Must Listen
I think l have listened to every episode of Sophie's podcast. The latest episode (13/10/25) is a must listen for everyone, it will change the way you think about living life each and everyday.
Apple Podcasts5conkersandcherries
United Kingdom6 months ago - Embrace Joy...such a good listen!
A fantastic, uplifting and honest podcast. If you want to learn how to embrace life's little Joys and listen to yourself this is the podcast for you. Thank you Sophie! (From a long time listener)
Apple Podcasts5Em_R_JUnited Kingdoma year ago - Inspirational
So great to have the podcast back after the summer break! I’ve been listening for years and always find something useful and inspirational to take into my week. Highly recommend it.
Apple Podcasts5Jo Dublin
Ireland2 years ago - LOVE, LOVE, LOVE this podcast!
One of my absolute favourites, never miss an episode and look forward to them.
Loads of great advice which is easy and straightforward to implement.
Sophie is a joy to listen to!
Apple Podcasts5MacfarsUnited Kingdom2 years ago - Joyful reminders
An excellent podcast to help you remember to add joyful moments in your life. I love this podcast so much. Thank you Sophie for your time and effort in creating every episode.
Apple Podcasts5Laurie_h10United Kingdom2 years ago
Listeners Say
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Audience Metrics
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Frequently Asked Questions About Practical Positivity
What is Practical Positivity about and what kind of topics does it cover?
This weekly show highlights practical strategies for enhancing daily joy and fulfillment, often through personal anecdotes and relatable experiences. Themes frequently include self-care, positive psychology, and methods for reconnecting with personal interests. The host emphasizes the importance of emotional well-being and mindfulness, providing listeners with actionable tips that can easily be integrated into their everyday lives. Notably, the content is presented in a concise manner, making it accessible and manageable for busy individuals seeking to improve their mental wellness and find joy in small moments.
Where can I find podcast stats for Practical Positivity?
Rephonic provides a wide range of podcast stats for Practical Positivity. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Practical Positivity and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Practical Positivity get?
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What are the audience demographics for Practical Positivity?
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How many subscribers and views does Practical Positivity have?
To see how many followers or subscribers Practical Positivity has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Practical Positivity?
These podcasts share a similar audience with Practical Positivity:
1. Begin Again with Davina McCall
2. Happy Place
3. The Motherkind Podcast
4. Happy Mum Happy Baby
5. How To Fail With Elizabeth Day
How many episodes of Practical Positivity are there?
Practical Positivity launched 7 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Practical Positivity?
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Where can I see ratings and reviews for Practical Positivity?
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