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Practical Positivity

Sophie Cliff

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!

PublishesWeeklyEpisodes268Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Practical Positivity

Latest Episodes

In today’s episode I’m talking about how confidence (or a lack of it!) impacts our joy, as well as busting some confidence myths. more

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4 hours ago

Today I’m talking about the messy bits of making a change - even when it’s a change you want to make - and offering up some thoughts on how to find joy in the process. more

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7 days ago

Today I’m sharing an example of where I was letting my ego get in the way of joy, and asking a very important question: what if joy was our measure of success? more

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21 days ago

It’s been 5 years since I officially started my business, and today I’m sharing 5 lessons I’ve learned along the way - hopefully they’re just as relevant even if you don’t own a business! more

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a month ago

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Reviews

5.0 out of 5 stars from 467 ratings
  • Always helpful

    I love that there’s always an idea, thought, quote or something that I refer back to during the week. I listen to Sophie on my way to work and it’s a great way to start my day!

    Apple Podcasts
    5
    Karen N 1234
    United Statesa month ago
  • One of my favourites

    Such a great podcast, very positive and uplifting and always get something out of each podcast. Thanks Sophie for a great podcast ☺️ always such a great listen ❤️

    Apple Podcasts
    5
    kayleigh.a1996
    United Kingdoma month ago
  • Gorgeous podcast 💕

    I love this podcast SO much. So many great ideas to try, helpful reminders with a good dose of self-compassion encouraged - just what I need in my life. Thank you Sophie

    Apple Podcasts
    5
    Amysnevens
    United Kingdom2 months ago
  • A ray of sunshine!

    Every podcast from Sophie is a ray of sunshine in my day. I look forward to each episode to reset me and help me add joy. I couldn’t be without it!

    Apple Podcasts
    5
    Rosiehannahh
    United Kingdom3 months ago
  • Great bite size perspective

    I love Practical Positivity. The show has great content which I can put into practice in ways that are joyful and meaningful to me. The episodes are short and snappy, and have added value to my life.

    Apple Podcasts
    5
    KateWV19
    United Kingdom4 months ago

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Practical Positivity launched 5 years ago and published 268 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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