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Parenting
Mental Health
Anxiety
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Adolescent Development
Parental Guidance
Resilience
Adolescent Mental Health
Teen Mental Health
Teenagers
Education
Teen Development
Conflict Resolution
Parenting Strategies
Mindfulness
Emotional Regulation
Financial Literacy
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Parent-Teen Relationships

Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, ... more

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Artwork for Power Your Parenting: Moms With Teens

Latest Episodes

What if the rewards you’re using to motivate your teen are actually making them less motivated?

In this episode of Power Your Parenting: Moms with Teens, I talk with Dr. ÖzgĂŒr Bolat, author of The Reward Trap: Why Rewards Backfire and the Real Scien... more

What if your teen’s defiance, withdrawal, lying, or disrespect isn’t actually the problem—but a signal that something deeper is going on beneath the surface?

Geoffrey Owen is the founder of Biologically Aligned Parenting and author of The Parenting ... more

What if your teen’s extreme behavior isn’t proof that you’re failing as a mom—but a sign that you simply need different tools?

When your teen is disrespectful, defiant, anxious, aggressive, using substances, or struggling emotionally, it’s easy to w... more

What if the secret to doing it all isn’t trying harder—but finally putting yourself back into the equation?

In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady talks with Dr. Anne Welsh, psychologist, executive coach, working m... more

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Recent Guests

Scott Sells
PhD, expert on Parenting with Love and Limits; author
Author of Parenting Your Out of Control Teenager
Episode: #386 Out of Control Teens
Dr. Anne Welsh
Psychologist, executive coach, working mother, author of Ambitious Mother
Dr. Anne Welsh (author)
Episode: # 385 Can Moms Do it All?
Cherie Ashana
Women's midlife threshold guide, sound healer and author
The Sacred She Reset / awakenedshe.com
Episode: #384 Mom Reset: From Depletion to Radiance
Julie Bogart
Author of Raising Critical Thinkers and founder of Brave Writer
Brave Writer
Episode: #383 Raising Critical Thinkers in the Digital Age
Lori Kaufman
Licensed clinical psychologist, mindfulness educator, and founder of Ebb and Flow Mental Health
Ebb and Flow Mental Health; University of Rhode Island (part-time faculty)
Episode: # 382 Riding Out Teenage Emotions
Jill Henry
Veteran statistics teacher
The Greatest College Health Guide You Never Knew You Needed (author)
Episode: #381 Are Your Teens Ready for College?
Dave Henry
Peabody Award-winning TV and film editor
The Greatest College Health Guide You Never Knew You Needed (author)
Episode: #381 Are Your Teens Ready for College?
Brett Jarvis
Attorney at Feller & Wendt, personal injury law
Feller & Wendt
Episode: # 380 Drive Safely
Dr. Jerry Weichman
Clinical psychologist and adolescent mental health expert; founder of the Weichman Clinic; creator of Raising Families platform
Weichman Clinic / Raising Families
Episode: # 379 Skills for Resilient Parents and Teens

Host

Colleen O'Grady
Host of Power Your Parenting: Moms With Teens

Reviews

4.7 out of 5 stars from 448 ratings
  • A lighthouse in a stormy sea 🌊

    This podcast has been an incredible source of education and inspiration. Parenting is the toughest job imaginable and there are times when we feel like we’re getting it ALL wrong. Colleen and her guests have helped me realize what I am getting right, even when it all feels wrong, and they share incredible insights on how to learn, grow and improve as a parent. I am truly grateful for this podcast. Thank you.

    Apple Podcasts
    5
    Mother Moon 🌙
    United Statesa year ago
  • So helpful

    The episode on college preparedness was just what our family needed!

    Apple Podcasts
    5
    CGTXMFT
    United States2 years ago
  • Just what I need!

    I have five teens and needed this!!

    Apple Podcasts
    5
    rejakortdych
    United States3 years ago
  • So happy I found this podcast!

    I have listened to a few episodes now and I have enjoyed this podcast so much!!!

    Apple Podcasts
    5
    kellie Hoover
    United States3 years ago
  • Heart centered and informative

    I will be sharing this with many friends, wonderfully informative and heart centered. I appreciate all the insights!

    Apple Podcasts
    4
    Dr.Blythe
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are diverse and bring useful expertise on teen development and parenting
The host combines warmth with evidence-based guidance, helping families feel less alone
Listeners praise down-to-earth, practical advice that's easy to implement

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Talking Points

Recent interactions between the hosts and their guests.

#384 Mom Reset: From Depletion to Radiance
Q: What practical steps can moms take to start cultivating radiance in daily life?
Cherie shares starting with small, consistent practices such as five-minute morning rituals, breathing exercises, journaling to clear 'weeds', and progressively building practices like meditation and breathwork to slow the nervous system and reconnect with personal joy.
#384 Mom Reset: From Depletion to Radiance
Q: What are the main challenges women face in midlife, and how does your work address them?
She outlines common issues like sleep, mood shifts, hot flashes, and the loss of self-identity, emphasizing the initiation of a redefinition of womanhood. The conversation stresses that midlife is an initiation to re-prioritize needs, set boundaries, and cultivate self-care that radiates to family life.
#384 Mom Reset: From Depletion to Radiance
Q: So why The Sacred She Reset? Tell us a little about the background story of that book and why you wanted to write it.
Cherie explains that the book emerged from a deep personal journey through burnout and breakdown, a Bali retreat experience, and a decision to listen to her body. It channels years of research and journaling into a framework (the Four Pillars of Radiance) designed to help midlife women rest, restore, and rediscover their authentic selves.
#383 Raising Critical Thinkers in the Digital Age
Q: What's your best piece of advice for moms listening?
Family identity and loyalty can trap opinions. Create a home where dissent is welcomed, and celebrate when kids articulate differing views, as that signals a developing mind that can think critically.
#383 Raising Critical Thinkers in the Digital Age
Q: How can parents balance preparing kids to think critically with wanting them to think like themselves?
Start from infancy with curiosity rather than indoctrination, model asking questions, and create environments where dissent is safe. Encourage teens to explore different viewpoints and test ideas through data, experience, and respectful dialogue.

Audience Metrics

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Frequently Asked Questions About Power Your Parenting: Moms With Teens

What is Power Your Parenting: Moms With Teens about and what kind of topics does it cover?

Across recent episodes, the show explores practical parenting strategies for navigating the teen years, with a strong emphasis on reducing conflict, boosting daughters' well-being, and redefining success for mothers. Guests span psychology, education, mindfulness, and parenting science, offering research-backed tools for communication, resilience, consent culture, money literacy, and college-age transitions. A consistent thread is modeling balanced ambition, self-care, and empathetic leadership, with tangible tips that listeners can apply immediately in family life, school collaborations, and community contexts. Noteworthy is the mix of expert psychology, real-world parenting stories, and action-oriented frameworks designed to empower moms ... more

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Which podcasts are similar to Power Your Parenting: Moms With Teens?

These podcasts share a similar audience with Power Your Parenting: Moms With Teens:

1. Parenting Teens with Dr. Cam
2. unPAUSED with Dr. Mary Claire Haver
3. Ask Lisa: Untangling Family Life
4. Feeding The Mouth That Bites You: Parenting Teens Into Adulthood
5. Happier with Gretchen Rubin

How many episodes of Power Your Parenting: Moms With Teens are there?

Power Your Parenting: Moms With Teens launched 12 years ago and published 388 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Power Your Parenting: Moms With Teens?

Recent guests on Power Your Parenting: Moms With Teens include:

1. Scott Sells
2. Dr. Anne Welsh
3. Cherie Ashana
4. Julie Bogart
5. Lori Kaufman
6. Jill Henry
7. Dave Henry
8. Brett Jarvis

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