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Artwork for Power Your Parenting: Moms With Teens
Parenting
Mental Health
Anxiety
Social Media
Adolescent Development
Parental Guidance
Resilience
Adolescent Mental Health
Teen Mental Health
Education
Teenagers
Teen Development
Conflict Resolution
Parenting Strategies
Mindfulness
Emotional Regulation
Financial Literacy
Vaping
College Admissions
Parent-Teen Relationships

Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, ... more

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Artwork for Power Your Parenting: Moms With Teens

Latest Episodes

Have you ever looked at your adult child and wondered, “How did we get here—and how do I love them without losing myself in fear, grief, or control?”

In this powerful episode of Power Your Parenting Moms with Teens, Colleen O’Grady sits down with be... more

Do you ever feel like you’re carrying the entire mental load of your family while trying to hold together your work, your home, your relationships, and yourself?

In this episode of Power Your Parenting Moms with Teens, Colleen O’Grady talks with Sar... more

Welcome back to another episode of Power Your Parenting Moms with Teens. Have you ever wondered if some of the same mental toughness strategies used to train Navy SEALs could actually help us raise more resilient, confident teens? In today’s episode,... more

Have you ever felt like your teen is more disconnected than ever—and you’re not quite sure how to reach them?

In this episode we're talking about something so many moms are feeling but may not fully understand—this sense of disconnection with our te... more

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Recent Guests

Sarah Madden Armstrong
Author of The Art of the Juggling Act, Bite Size Guide for Working Parents; VP Global Marketing Operations at Google; advocate for a good divorce
Google
Episode: # 373 Moms and the Juggling Act
Brandon Webb
New York Times bestselling author, former Navy SEAL sniper instructor and father of three
Author and former Navy SEAL
Episode: # 372 Parenting Tips From a Navy Seal
Amber Chandler
Award-winning educator, author, and speaker with 20+ years in the classroom; author of Reclaiming Connection
Educator, Author
Episode: # 371 Reclaim Connection with Your Teen
Maree Davies
Author of Teaching Critical Thinking to Teenagers, How Kids Can Be Street Smart About AI Algorithms, Fake News and Social Media
University/Research projects in cognitive psychology of adolescent learners
Episode: #370 Helping Teens Think Critically
Dr. Deborah Kenny
Author of The Well-Educated Child; founder of Harlem Village Academics and the Deeper Learning Institute
Harlem Village Academics; Deeper Learning Institute
Episode: # 369 The Well Educated Teen
Eli Harwood
MA, LPC, author and educator focused on attachment and parenting
Attachment Nerd
Episode: # 368 Handling Big Mom Emotions
Hesha Abrams
Attorney, mediator, and author of Holding the Calm, the Secret to Resolving Conflict and Defusing Tension
Author/Mediator
Episode: #367 Maintaining Your Calm
Laura Best
Author of Born to Buzz; motivational keynote speaker; founder of Passion Collective
Passion Collective
Episode: # 366 Can Moms Live Their Best Life?
Maggie Nick
Licensed clinical social worker, trauma therapist, and parenting expert; author of Good Kids, Why You Suffered in Silence and How to Break the Cycle
Private practice; Author
Episode: # 365 Why Good Teens Suffer

Host

Colleen O'Grady
Host of Power Your Parenting Moms With Teens, licensed marriage and family therapist with 25+ years of experience.

Reviews

4.7 out of 5 stars from 446 ratings
  • A lighthouse in a stormy sea 🌊

    This podcast has been an incredible source of education and inspiration. Parenting is the toughest job imaginable and there are times when we feel like we’re getting it ALL wrong. Colleen and her guests have helped me realize what I am getting right, even when it all feels wrong, and they share incredible insights on how to learn, grow and improve as a parent. I am truly grateful for this podcast. Thank you.

    Apple Podcasts
    5
    Mother Moon 🌙
    United States8 months ago
  • So helpful

    The episode on college preparedness was just what our family needed!

    Apple Podcasts
    5
    CGTXMFT
    United States2 years ago
  • Just what I need!

    I have five teens and needed this!!

    Apple Podcasts
    5
    rejakortdych
    United States3 years ago
  • So happy I found this podcast!

    I have listened to a few episodes now and I have enjoyed this podcast so much!!!

    Apple Podcasts
    5
    kellie Hoover
    United States3 years ago
  • Heart centered and informative

    I will be sharing this with many friends, wonderfully informative and heart centered. I appreciate all the insights!

    Apple Podcasts
    4
    Dr.Blythe
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, heart-centered guidance and relatable host
Audience finds steady inspiration and increased confidence in handling teen challenges
Guests provide credible expertise, with tangible takeaways for parenting teens

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#239
India/Kids & Family

Talking Points

Recent interactions between the hosts and their guests.

#370 Helping Teens Think Critically
Q: How can moms contact you?
They can email Maree Davies directly at the provided address and are welcome to set up Zoom conversations; she also mentions Routledge as the publisher and that Amazon sells the book, with further details available through her website and publisher pages.
#370 Helping Teens Think Critically
Q: How do you coach adults or teens to identify fake news?
Begin with intuition, then compare across multiple reputable sources; encourage curiosity and openness, and avoid dependence on a single source or influencer, fostering a weekend practice of checking diverse sources and discussing findings with family or friends.
#370 Helping Teens Think Critically
Q: What is critical thinking?
Critical thinking is the ability to assess what is being said against solid, evidenced information, consider different viewpoints, and evaluate sources to determine what is reliable, though it acknowledges the challenge of information overload and the emotional responses it can trigger in teens.
# 369 The Well Educated Teen
Q: How should parents approach AI and technology with their teens?
Parents should foster dialogue, provide resources, and encourage ownership of the questions around AI, focusing on critical thinking rather than trying to shield kids from technology entirely.
# 369 The Well Educated Teen
Q: What are the essential qualities Kenny believes define a well-educated child?
Well-educated children should be independent thinkers with humility, curiosity, kindness, a sense of purpose, and the ability to navigate ethical questions while being resilient to commercial pressures.

Audience Metrics

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Frequently Asked Questions About Power Your Parenting: Moms With Teens

What is Power Your Parenting: Moms With Teens about and what kind of topics does it cover?

A practical, mother-focused show that centers on improving parent–teen relationships through empathy, communication, and realistic strategies. Episodes frequently cover teen development, emotional health, boundary setting, and conflict resolution, often featuring clinicians, educators, and parenting experts who translate research into concrete tips for managing emotions, screen time, motivation, and autonomy. A standout aspect is the consistent emphasis on compassionate guidance over punishment, with guests ranging from psychologists to grief coaches and family researchers, offering a mix of clinical insight and real-world parenting techniques that listeners can apply immediately.

Where can I find podcast stats for Power Your Parenting: Moms With Teens?

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How many listeners does Power Your Parenting: Moms With Teens get?

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Which podcasts are similar to Power Your Parenting: Moms With Teens?

These podcasts share a similar audience with Power Your Parenting: Moms With Teens:

1. Parenting Teens with Dr. Cam
2. The Mel Robbins Podcast
3. High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
4. ADHD Experts Podcast
5. Parenting Today's Teens

How many episodes of Power Your Parenting: Moms With Teens are there?

Power Your Parenting: Moms With Teens launched 12 years ago and published 374 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Power Your Parenting: Moms With Teens?

Recent guests on Power Your Parenting: Moms With Teens include:

1. Sarah Madden Armstrong
2. Brandon Webb
3. Amber Chandler
4. Maree Davies
5. Dr. Deborah Kenny
6. Eli Harwood
7. Hesha Abrams
8. Laura Best

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