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Artwork for Power Your Parenting: Moms With Teens
Parenting
Teen Mental Health
Anxiety
Resilience
Education
Vaping
Unconditional Love
Curiosity
Mental Health
Parenting Strategies
Teen Substance Use
Conflict Resolution
Negotiation
Social Media
Covid-19 Impact On Teens
Motivation Vs. Inspiration
Rituals and Celebrations
Mindfulness
Nicotine Addiction
Screen Time Management

Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, ... more

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Artwork for Power Your Parenting: Moms With Teens

Latest Episodes

Are you a mom who feels like you’ve lost your spark—like so much of your life has been poured into raising your teen that you’re no longer sure what lights you up?

In this episode, I sit down with Laura Best, author of Born to Buzz, to talk about ho... more

Were you a “good kid” growing up—and did anyone ever ask how you were really doing on the inside?

In this eye-opening episode, Colleen O’Grady sits down with trauma therapist and author Maggie Nick to explore the hidden cost of being the “good kid.”... more

In this episode, Colleen O’Grady talks with pediatric obesity specialist Dr. Joey Skelton about one of the most sensitive topics for parents of teens: how to address weight and eating habits without causing shame or harm. Drawing from his new book, Y... more

How do we help our teens stay hopeful when life is hard?

In this episode, I talk with psychologist and optimism expert Dr. Deepika Chopra, author of The Power of Real Optimism: A Practical Science-Based Guide to Staying Resilient, Curious, and Open ... more

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Recent Guests

Joey Skelton
Pediatrics professor, obesity medicine specialist, author
Wake Forest University School of Medicine / Brenner Children's Hospital
Episode: # 364 Your Teen is Not Their Weight
Dr. Deepika Chopra
Professional psychologist, visual imagery expert, founder of Things Are Looking Up
Things Are Looking Up; Dr. Deepika Chopra LLC
Episode: # 363 Instill Optimism in Your Teen
Dr. Cameron Caswell
Nationally recognized adolescent psychologist, parent coach, TEDx speaker, founder of Parenting Teens Academy
Parenting Teens Academy / Teen Translator
Episode: # 362 How to Speak Teen Fluently
Dr. Bronwyn Carroll
A pediatric emergency medicine physician, mother of four, and child protection advocate
Episode: # 360 Talking to Teens About Relationships
Dr. Allison Alford
Author of 'Good Daughtering' and expert in interpersonal communication and daughterhood.
Baylor University
Episode: # 359 Why Midlife Moms are Burning Out
Dr. Sami Timimi
Child and adolescent psychiatrist with over 35 years of experience, author of Searching for Normal
UK's National Health Service
Episode: #358 Is My Teen Normal?
Katie K. May
Licensed therapist, author, speaker, and group practice owner
Creative Healing
Episode: #357 Teens with Intense Emotions: Interview with Katie K. May
Krista St-Germain
Grief educator and coach.
CoachingWithKrista.com
Episode: # 356 What I Won't Tolerate in 2026
Krista St. Germain
Master certified life coach, post-traumatic growth and grief expert, widow mom, and host of the Widowed Mom Podcast.
Widowed Mom Podcast
Episode: #355 Navigating Grief in Your Family and Life

Host

Colleen O'Grady
Host of Power Your Parenting Moms With Teens, licensed marriage and family therapist with 25+ years of experience.

Reviews

4.7 out of 5 stars from 446 ratings
  • A lighthouse in a stormy sea 🌊

    This podcast has been an incredible source of education and inspiration. Parenting is the toughest job imaginable and there are times when we feel like we’re getting it ALL wrong. Colleen and her guests have helped me realize what I am getting right, even when it all feels wrong, and they share incredible insights on how to learn, grow and improve as a parent. I am truly grateful for this podcast. Thank you.

    Apple Podcasts
    5
    Mother Moon 🌙
    United States7 months ago
  • So helpful

    The episode on college preparedness was just what our family needed!

    Apple Podcasts
    5
    CGTXMFT
    United Statesa year ago
  • Just what I need!

    I have five teens and needed this!!

    Apple Podcasts
    5
    rejakortdych
    United States2 years ago
  • So happy I found this podcast!

    I have listened to a few episodes now and I have enjoyed this podcast so much!!!

    Apple Podcasts
    5
    kellie Hoover
    United States2 years ago
  • Heart centered and informative

    I will be sharing this with many friends, wonderfully informative and heart centered. I appreciate all the insights!

    Apple Podcasts
    4
    Dr.Blythe
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, heart-centered guidance and relatable host
Audience finds steady inspiration and increased confidence in handling teen challenges
Guests provide credible expertise, with tangible takeaways for parenting teens

Top Kids & Family Podcasts

Talking Points

Recent interactions between the hosts and their guests.

# 363 Instill Optimism in Your Teen
Q: What does real optimism look like in teens?
Real optimism in teens involves training an explanatory style, collecting evidence of positive and negative experiences, ensuring they feel safe, and helping them connect actions to their sense of purpose.
# 360 Talking to Teens About Relationships
Q: How do you talk to kids about sexuality from middle school on?
Engage openly in conversations about sex as part of keeping children safe, acknowledging their emerging independence.
# 360 Talking to Teens About Relationships
Q: What should be the hallmarks of healthy relationships?
A hallmark of healthy relationships is the ability to be one's true self around the person, feeling encouraged and supported.
# 360 Talking to Teens About Relationships
Q: What are some things do you think that moms miss about the relationships with their teens?
Parents often overlook the importance of discussing childhood friendships as a foundation for future romantic relationships.
# 360 Talking to Teens About Relationships
Q: How do those two things go together?
Much of adolescent development and health is relationship-based; understanding this is crucial for parents.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Power Your Parenting: Moms With Teens

What is Power Your Parenting: Moms With Teens about and what kind of topics does it cover?

A practical, mother-focused show that centers on improving parent–teen relationships through empathy, communication, and realistic strategies. Episodes frequently cover teen development, emotional health, boundary setting, and conflict resolution, often featuring clinicians, educators, and parenting experts who translate research into concrete tips for managing emotions, screen time, motivation, and autonomy. A standout aspect is the consistent emphasis on compassionate guidance over punishment, with guests ranging from psychologists to grief coaches and family researchers, offering a mix of clinical insight and real-world parenting techniques that listeners can apply immediately.

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How many listeners does Power Your Parenting: Moms With Teens get?

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Which podcasts are similar to Power Your Parenting: Moms With Teens?

These podcasts share a similar audience with Power Your Parenting: Moms With Teens:

1. Parenting Teens with Dr. Cam
2. Ask Lisa: The Psychology of Raising Tweens & Teens
3. This Is So Awkward
4. Flusterclux With Lynn Lyons: For Parents Who Worry
5. ADHD Experts Podcast

How many episodes of Power Your Parenting: Moms With Teens are there?

Power Your Parenting: Moms With Teens launched 12 years ago and published 366 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Power Your Parenting: Moms With Teens?

Recent guests on Power Your Parenting: Moms With Teens include:

1. Joey Skelton
2. Dr. Deepika Chopra
3. Dr. Cameron Caswell
4. Dr. Bronwyn Carroll
5. Dr. Allison Alford
6. Dr. Sami Timimi
7. Katie K. May
8. Krista St-Germain

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