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Artwork for Power Your Parenting: Moms With Teens
Parenting
Teen Mental Health
Anxiety
Resilience
Education
Vaping
Unconditional Love
Curiosity
Mental Health
Parenting Strategies
Teen Substance Use
Negotiation
Conflict Resolution
Social Media
Covid-19 Impact On Teens
Motivation Vs. Inspiration
Rituals and Celebrations
Mindfulness
Nicotine Addiction
Screen Time Management

Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, ... more

PublishesWeeklyEpisodes356Founded12 years ago
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Artwork for Power Your Parenting: Moms With Teens

Latest Episodes

What are things you tolerated in 2025 that you don't want to tolerate in 2026?

Today we are going to explore tolerations, messes, and irritations. You know the things that annoy you on a daily basis and steal your I feel good energy.

If I ask you t... more

What if grief isn’t something you “get over,” but something you learn to carry—without losing yourself in the process?

In this powerful conversation, Colleen O’Grady talks with grief expert and widowed mom Krista St. Germain about what grief really ... more

In this episode I interview Dr. Charles Sophy, author of FAMILY VALUES: Reset Trust, Boundaries, and Connection with Your Child . He is the medical director of the Los Angeles County Department of Children and Family Services and a regular contributo... more

Does your teen wake up in the middle of the night overwhelmed with worries they can’t shut off? Have you noticed that everything feels so much bigger for teens at 2:00 AM than it does in the light of day?

There’s been a surge in what experts are ... more

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Recent Guests

Dr. Charles Sophy
Psychiatrist, author, and medical director of the Los Angeles County Department for Children and Family Services
Los Angeles County Department for Children and Family Services
Episode: #354 Time to Reset: Boundaries, Trust, and Connection
Kevin Logie
Associate therapist with a background in the arts and improv, specializing in helping tweens and teens manage emotional challenges.
Mood
Episode: #353 Teens and the 2 AM Spiral: Interview with Kevin Logie
Rachel Marie Martin
Founder of the social media community, Finding Joy, and author of Mom Enough and The Brave Art of Motherhood
Finding Joy
Episode: #352 Mom, You Are Enough!
Lisa M. Lawson
President and CEO of the Annie E. Casey Foundation
Annie E. Casey Foundation
Episode: # 351 What Modern Teens Need to Thrive
Dr. Julia Garcia
Psychologist, author, and speaker specializing in mental health and hope
Episode: # 350 Five Habits That Cultivate Hope
Anna Lecat
Researcher and author of Loving Conflict, an Intimacy and Conflict Consultant and a global speaker on connection, trust, and collaboration.
Episode: # 349 Transform Conflict into Connection
Deborah Farmer Kris
Education journalist and parent educator, with experience as a K-12 teacher and administrator.
Episode: # 348 Instilling Awe and Wonder in Your Teens
Pam Jenkins
Chief Executive Officer of Shatterproof, a national nonprofit dedicated to reversing the addiction crisis in the United States.
Shatterproof
Episode: # 367 Vaping, Delta-8, and Teens: What Moms Need to Know
Dr. Judith Orloff
Psychiatrist, author specializing in sensitivity and empathy
UCLA
Episode: # 346 Parenting Sensitive Teens

Host

Colleen O'Grady
Colleen O'Grady is a licensed marriage and family therapist and author with over 25 years of experience. She specializes in parent-teen relationships and is known for her practical advice and supportive approach to parenting. Colleen is also the author of the best-selling book 'Dial Down the Drama.'

Reviews

4.7 out of 5 stars from 442 ratings
  • A lighthouse in a stormy sea 🌊

    This podcast has been an incredible source of education and inspiration. Parenting is the toughest job imaginable and there are times when we feel like we’re getting it ALL wrong. Colleen and her guests have helped me realize what I am getting right, even when it all feels wrong, and they share incredible insights on how to learn, grow and improve as a parent. I am truly grateful for this podcast. Thank you.

    Apple Podcasts
    5
    Mother Moon 🌙
    United States4 months ago
  • So helpful

    The episode on college preparedness was just what our family needed!

    Apple Podcasts
    5
    CGTXMFT
    United Statesa year ago
  • Just what I need!

    I have five teens and needed this!!

    Apple Podcasts
    5
    rejakortdych
    United States2 years ago
  • So happy I found this podcast!

    I have listened to a few episodes now and I have enjoyed this podcast so much!!!

    Apple Podcasts
    5
    kellie Hoover
    United States2 years ago
  • Heart centered and informative

    I will be sharing this with many friends, wonderfully informative and heart centered. I appreciate all the insights!

    Apple Podcasts
    4
    Dr.Blythe
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Empowering and informative content that helps parents feel understood and supported through the challenges of raising teens.
Positive feedback on guest experts offering unique insights and solutions for common parenting issues.
Practical tips and strategies that listeners find applicable and valuable in their daily parenting.
A relatable host who provides heart-centered discussions with experts that resonate with real-life parenting situations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#240
India/Kids & Family
Apple Podcasts
#249
Ireland/Kids & Family

Talking Points

Recent interactions between the hosts and their guests.

#354 Time to Reset: Boundaries, Trust, and Connection
Q: What happens if a parent still has issues?
They need to do an assessment of themselves first before guiding their children, focusing on health in several key areas: sleep, work, eating, emotional expression, and play.
#354 Time to Reset: Boundaries, Trust, and Connection
Q: What do you mean by family values?
Family values are what families stand for and what they want their children to learn about ethics and standards through role modeling.
#353 Teens and the 2 AM Spiral: Interview with Kevin Logie
Q: Why is sleep so important to a teen?
Sleep is critical for recovery, emotional regulation, and overall mental health, impacting teens' mood and academic performance.
#353 Teens and the 2 AM Spiral: Interview with Kevin Logie
Q: What can parents realistically do to help teens with this?
Acknowledging the issue, maintaining open communication, and establishing a consistent routine for bedtime and technology use.
#353 Teens and the 2 AM Spiral: Interview with Kevin Logie
Q: Can you talk about what the 2 AM spiral is?
The surge of overthinking in teens, characterized by a mix of biological and social factors, leading to anxiety and sleep disruption.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Power Your Parenting: Moms With Teens

What is Power Your Parenting: Moms With Teens about and what kind of topics does it cover?

The content centers around empowering parents, particularly mothers, in navigating the challenges and joys of raising teenagers. Episodes often feature discussions on critical issues such as mental health, communication, conflict resolution, emotional well-being, and strategies for building strong relationships with teens. With insights from expert guests including psychologists, educators, and authors, each episode provides practical advice and tools to enhance parenting skills and foster deeper connections with adolescents. Unique to this audio series is its focus on real-life experiences and actionable strategies, making it a supportive resource for parents looking to thrive during the tumultuous teenage years.

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How many listeners does Power Your Parenting: Moms With Teens get?

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Which podcasts are similar to Power Your Parenting: Moms With Teens?

These podcasts share a similar audience with Power Your Parenting: Moms With Teens:

1. Ask Lisa: The Psychology of Raising Tweens & Teens
2. The Mel Robbins Podcast
3. Feeding The Mouth That Bites You: Parenting Teens Into Adulthood
4. Calm Parenting Podcast
5. Raising Good Humans

How many episodes of Power Your Parenting: Moms With Teens are there?

Power Your Parenting: Moms With Teens launched 12 years ago and published 356 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Power Your Parenting: Moms With Teens?

Recent guests on Power Your Parenting: Moms With Teens include:

1. Dr. Charles Sophy
2. Kevin Logie
3. Rachel Marie Martin
4. Lisa M. Lawson
5. Dr. Julia Garcia
6. Anna Lecat
7. Deborah Farmer Kris
8. Pam Jenkins

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