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Artwork for Power Your Parenting: Moms With Teens
Parenting
Teen Mental Health
Anxiety
Resilience
Education
Vaping
Unconditional Love
Curiosity
Mental Health
Parenting Strategies
Teen Substance Use
Conflict Resolution
Negotiation
Social Media
Motivation Vs. Inspiration
Covid-19 Impact On Teens
Rituals and Celebrations
Mindfulness
Nicotine Addiction
Screen Time Management

Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, ... more

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Artwork for Power Your Parenting: Moms With Teens

Latest Episodes

Midlife moms are carrying so much—parenting teens, managing work, holding families together, and often supporting aging parents at the same time. It’s no surprise so many moms feel emotionally depleted, overstretched, and quietly burned out.

In this... more

Is your teen’s behavior a sign that something is “wrong”… or could it be part of normal development in a high-pressure world?

When should parents seek help—and when might labels actually do more harm than good?

In this powerful and thought-provoking... more

Do you have a teen whose emotions feel huge and explosive—and nothing you say seems to calm things down?

Do you find yourself reacting out of fear, walking on eggshells, or second-guessing whether you’re doing any of this “right”?

In this episode, C... more

What are things you tolerated in 2025 that you don't want to tolerate in 2026?

Today we are going to explore tolerations, messes, and irritations. You know the things that annoy you on a daily basis and steal your I feel good energy.

If I ask you t... more

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Recent Guests

Dr. Allison Alford
Author of 'Good Daughtering' and expert in interpersonal communication and daughterhood.
Baylor University
Episode: # 359 Why Midlife Moms are Burning Out
Dr. Sami Timimi
Child and adolescent psychiatrist with over 35 years of experience, author of Searching for Normal
UK's National Health Service
Episode: #358 Is My Teen Normal?
Katie K. May
Licensed therapist, author, speaker, and group practice owner
Creative Healing
Episode: #357 Teens with Intense Emotions: Interview with Katie K. May
Krista St-Germain
Grief educator and coach.
CoachingWithKrista.com
Episode: # 356 What I Won't Tolerate in 2026
Krista St. Germain
Master certified life coach, post-traumatic growth and grief expert, widow mom, and host of the Widowed Mom Podcast.
Widowed Mom Podcast
Episode: #355 Navigating Grief in Your Family and Life
Dr. Charles Sophy
Psychiatrist, author, and medical director of the Los Angeles County Department for Children and Family Services
Los Angeles County Department for Children and Family Services
Episode: #354 Time to Reset: Boundaries, Trust, and Connection
Kevin Logie
Associate therapist with a background in the arts and improv, specializing in helping tweens and teens manage emotional challenges.
Mood
Episode: #353 Teens and the 2 AM Spiral: Interview with Kevin Logie
Rachel Marie Martin
Founder of the social media community, Finding Joy, and author of Mom Enough and The Brave Art of Motherhood
Finding Joy
Episode: #352 Mom, You Are Enough!
Lisa M. Lawson
President and CEO of the Annie E. Casey Foundation
Annie E. Casey Foundation
Episode: # 351 What Modern Teens Need to Thrive

Host

Colleen O'Grady
Colleen O'Grady is a licensed marriage and family therapist and author with over 25 years of experience. She specializes in parent-teen relationships and is known for her practical advice and supportive approach to parenting. Colleen is also the author of the best-selling book 'Dial Down the Drama.'

Reviews

4.7 out of 5 stars from 442 ratings
  • A lighthouse in a stormy sea 🌊

    This podcast has been an incredible source of education and inspiration. Parenting is the toughest job imaginable and there are times when we feel like we’re getting it ALL wrong. Colleen and her guests have helped me realize what I am getting right, even when it all feels wrong, and they share incredible insights on how to learn, grow and improve as a parent. I am truly grateful for this podcast. Thank you.

    Apple Podcasts
    5
    Mother Moon 🌙
    United States5 months ago
  • So helpful

    The episode on college preparedness was just what our family needed!

    Apple Podcasts
    5
    CGTXMFT
    United Statesa year ago
  • Just what I need!

    I have five teens and needed this!!

    Apple Podcasts
    5
    rejakortdych
    United States2 years ago
  • So happy I found this podcast!

    I have listened to a few episodes now and I have enjoyed this podcast so much!!!

    Apple Podcasts
    5
    kellie Hoover
    United States2 years ago
  • Heart centered and informative

    I will be sharing this with many friends, wonderfully informative and heart centered. I appreciate all the insights!

    Apple Podcasts
    4
    Dr.Blythe
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Empowering and informative content that helps parents feel understood and supported through the challenges of raising teens.
Positive feedback on guest experts offering unique insights and solutions for common parenting issues.
Practical tips and strategies that listeners find applicable and valuable in their daily parenting.
A relatable host who provides heart-centered discussions with experts that resonate with real-life parenting situations.

Top Kids & Family Podcasts

Talking Points

Recent interactions between the hosts and their guests.

#358 Is My Teen Normal?
Q: How do psychiatric diagnoses affect children and adolescents today?
Timimi argues that these diagnoses can create a misleading narrative that individuals are broken and can lead to unnecessary medicalization, impacting identity and personal development.
#358 Is My Teen Normal?
Q: What inspired you to write 'Searching for Normal'?
The rapid rise in reported mental health conditions post-COVID and the desire to address how psychiatric labels affect people's understanding of their experiences inspired the book.
#357 Teens with Intense Emotions: Interview with Katie K. May
Q: When is it time for a parent to seek help for their child?
Parents need to check the intensity of their fear against their child's behavior and communicate openly about any potential self-harming thoughts.
#357 Teens with Intense Emotions: Interview with Katie K. May
Q: What do these teens want their moms to know?
They need their parents to understand the emotions underlying their behaviors and require parents to hold these big emotions without reacting or shutting them down.
#357 Teens with Intense Emotions: Interview with Katie K. May
Q: Can you tell us a little bit about what this book is about and why you wrote it?
Katie explains that she wrote the book to address gaps in information and skills that parents need to support their teenagers and create a change-ready home environment.

Audience Metrics

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Frequently Asked Questions About Power Your Parenting: Moms With Teens

What is Power Your Parenting: Moms With Teens about and what kind of topics does it cover?

The content centers around empowering parents, particularly mothers, in navigating the challenges and joys of raising teenagers. Episodes often feature discussions on critical issues such as mental health, communication, conflict resolution, emotional well-being, and strategies for building strong relationships with teens. With insights from expert guests including psychologists, educators, and authors, each episode provides practical advice and tools to enhance parenting skills and foster deeper connections with adolescents. Unique to this audio series is its focus on real-life experiences and actionable strategies, making it a supportive resource for parents looking to thrive during the tumultuous teenage years.

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Which podcasts are similar to Power Your Parenting: Moms With Teens?

These podcasts share a similar audience with Power Your Parenting: Moms With Teens:

1. Feeding The Mouth That Bites You: Parenting Teens Into Adulthood
2. The Mel Robbins Podcast
3. Ask Lisa: The Psychology of Raising Tweens & Teens
4. The Jefferson Fisher Podcast
5. Calm Parenting Podcast

How many episodes of Power Your Parenting: Moms With Teens are there?

Power Your Parenting: Moms With Teens launched 12 years ago and published 359 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Power Your Parenting: Moms With Teens?

Recent guests on Power Your Parenting: Moms With Teens include:

1. Dr. Allison Alford
2. Dr. Sami Timimi
3. Katie K. May
4. Krista St-Germain
5. Krista St. Germain
6. Dr. Charles Sophy
7. Kevin Logie
8. Rachel Marie Martin

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