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Power Up

HSBC
Feedback
Goal Setting
Performance Optimization
Personal Growth
HSBC
Mindgym
Human Connection
Everest
Habits
Mountaineering
Resilience
Atomic Habits
Attention
Purpose
Behavioral Science
Choice
Recognition
Challenge
Emotional Intelligence
Career Development

A regular mind-boost from thought leaders and high performers, who share their power ups to help you perform at your best – both inside and outside of work.

PublishesInfrequentlyEpisodes5Foundeda year ago
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BusinessCareersHow ToEducation

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Latest Episodes

In this episode, psychologist Rob Archer talks about how you can overcome the flat line work pattern and build a high-performance routine.

James Clear, author of Atomic Habits, shares his six insights on driving real behavioural change through daily habits.

Bonita Norris, mountaineer, author and inspirational speaker, shares six areas you can focus on to reach your goals.

Simone Heng, specialist in human connection, talks about the importance of feedback – and how to do it effectively.

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Recent Guests

James Clear
International best-selling author of Atomic Habits
Author
Episode: Power Up your habits
Bonita Norris
Mountaineer, author, and inspirational speaker
Episode: Power up your goals
Simone Heng
Expert on human connection and feedback
Episode: Power up your feedback
Octavius Black
Founder of MindGym, an organization using behavioral science to influence performance
MindGym
Episode: Power up your performance

Reviews

5.0 out of 5 stars from 19 ratings
  • Super interesting

    Lovely lovely podcast!

    Apple Podcasts
    5
    Martulartu
    Argentina9 months ago

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Talking Points

Recent interactions between the hosts and their guests.

Power Up your habits
Q: Can we talk about some unhelpful habits that we might need to break?
Common unhelpful habits include working on the wrong things and communicating poorly.
Power Up your habits
Q: Generally, if I'm trying to build new habits, are there any particular principles that I should focus on when I'm doing that?
You should focus on the four laws of behavior change: make it obvious, make it attractive, make it easy, and make it satisfying.

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Which podcasts are similar to Power Up?

These podcasts share a similar audience with Power Up:

1. The High Performance Podcast
2. FT News Briefing
3. Making A Scene
4. The Rest Is Entertainment
5. The Diary Of A CEO with Steven Bartlett

How many episodes of Power Up are there?

Power Up launched a year ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Power Up?

Recent guests on Power Up include:

1. James Clear
2. Bonita Norris
3. Simone Heng
4. Octavius Black

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