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AO The Fascia Pod

AO Performance
Breathwork
C-Vitamin
Mindfulness
Hälsa
Performance Enhancement
Stress Management
Sleep Improvement
Hockey
Livsstil
Immunförsvar
Morning Routines
Resilience
Self-Belief
Mental Clarity
Mental Health
Training
Mindset
Medicin
Personal Growth
Foam Rolling

Welcome to AO The Fascia Pod. This is where we raise the standard for what health performance and human potential should be. We break away from trends methods and noise to bring you real principles that create real transformation. Training nutrition mindset and recovery delivered with clarity precision and purpose. Every episode gives you something you can use immediately in your own life and perf... more

PublishesMonthlyEpisodes87Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for AO The Fascia Pod

Latest Episodes

Episode Overview

Today Andreas sits down with high performance coach, keynote speaker, and author Brett Eaton to explore one of the most important truths in human development:

Life will be uncomfortable no matter what, so choose the discomfort that... more

When two of the most successful coaches in the world sit down, you listen.

In this powerful and brutally honest conversation, Andreas Öhgren and Mike Boyle challenge everything you thought you knew about performance, strength, and athletic developme... more

C-vitamin är inte bara något du tar när du känner dig hängig. Det är en av de mest kraftfulla nycklarna kroppen har för att läka, skapa energi och bygga styrka.

I det här avsnittet sitter Andreas sig ner med en fantastisk läkare, Dr Mareike Claussen... more

In this episode, Andreas sits down with the incredible Jill Miller during the Fascia Research Congress in New Orleans.

They dive deep into the power of breath, the vagus nerve, and the diaphragm, exploring how self-myofascial release can transform ... more

Key Facts

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Recent Guests

Gunnar Karlin
Therapist and expert on personal development
Episode: 82. Hur du slutar ta saker personligt - med fantastiska terapeuten Gunnar Karlin och Andreas Öhgren

Host

Andreas Öhgren
Host and speaker from AO Performance, dedicated to raising standards in health, performance, and human potential through clear and purposeful content.

Reviews

4.8 out of 5 stars from 84 ratings
  • Camilla

    Bästa podden, motiverar och ger en massa superbra tips för träning och välmående.

    Saknat podden massor i sommar.

    Apple Podcasts
    5
    Camilla 166
    Sweden4 years ago
  • Intressant

    Lyssnat på avsnittet om att se helheten vilket känns som en ögonöppnare för mig. Tack för en bra podd!

    Apple Podcasts
    5
    Jenny Hoff
    Sweden5 years ago
  • Grym pod

    Magiskt.... sjukt intressant 💪❤️

    Apple Podcasts
    5
    Kuben O
    Sweden5 years ago
  • Så laddad inför detta.

    Detta bli magiskt 💪

    Apple Podcasts
    5
    pt_andreas
    Sweden5 years ago
  • Grymt bra 💪

    Vilket bra första avsnitt, ska bli kul att följa!!

    Apple Podcasts
    5
    Kim_schoultz
    Sweden5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The emphasis on clarity and actionable advice is praised, with many finding the discussions insightful and motivating.
Listeners appreciate the practical tips for training and wellness that lead to real transformation.
There are many mentions of the podcast being a source of inspiration and real-life applicability for improving health and performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#152
Sweden/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

79. Foam Rolling – Myter, Fakta & Fördelar med Andreas Öhgren och Derya Yayla
Q: Is foam rolling better than regular movement?
Foam rolling is a tool to create conditions for better movement but not a replacement for regular movement activities.
79. Foam Rolling – Myter, Fakta & Fördelar med Andreas Öhgren och Derya Yayla
Q: How often should one foam roll?
It's not advisable to foam roll every day, especially for beginners, to avoid overstimulation and soreness.
79. Foam Rolling – Myter, Fakta & Fördelar med Andreas Öhgren och Derya Yayla
Q: What happens to the body during foam rolling?
Foam rolling improves the flow of fluids between tissues, making movement easier and reducing discomfort.
80. Tro på dig själv. - Med världsmästaren Martin Lidberg och Andreas Öhgren
Q: When did you realize that you were good at wrestling and started believing in yourself?
It happened during my first competition at the age of seven when I initially felt nervous but decided to go through with the match, which resulted in my first victory.
87. Uncomfortable Either Way. The Truth Everyone Must Understand To Grow And Build Identity, With Brett Eaton and Andreas Öhgren
Q: Do you think we have to go through adversity to become successful? Is it necessary?
Choosing the right types of uncomfortable, the right types of discomfort is kind of a pathway to growth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About AO The Fascia Pod

What is AO The Fascia Pod about and what kind of topics does it cover?

Focused on elevating health performance and human potential, the content features a range of topics including personal growth, physical training, nutrition, and mindset. Through insightful conversations and expert interviews, practical strategies aimed at fostering real transformation are shared, ensuring listeners can apply knowledge to their own lives immediately. The emphasis on clarity and actionable advice, without the noise of fleeting trends, sets this content apart as a valuable resource for those serious about improving their well-being and athletic performance.

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How many listeners does AO The Fascia Pod get?

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What are the audience demographics for AO The Fascia Pod?

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To see how many followers or subscribers AO The Fascia Pod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to AO The Fascia Pod?

These podcasts share a similar audience with AO The Fascia Pod:

1. 4Health med Anna Sparre
2. Brottarbröder
3. Framgångspodden
4. Under Isen
5. Sporthuset

How many episodes of AO The Fascia Pod are there?

AO The Fascia Pod launched 5 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact AO The Fascia Pod?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for AO The Fascia Pod?

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What guests have appeared on AO The Fascia Pod?

Recent guests on AO The Fascia Pod include:

1. Gunnar Karlin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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