
Welcome to AO The Fascia Pod. This is where we raise the standard for what health performance and human potential should be. We break away from trends methods and noise to bring you real principles that create real transformation. Training nutrition mindset and recovery delivered with clarity precision and purpose. Every episode gives you something you can use immediately in your own life and perf... more
| Publishes | Monthly | Episodes | 87 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Episode Overview
Today Andreas sits down with high performance coach, keynote speaker, and author Brett Eaton to explore one of the most important truths in human development:
Life will be uncomfortable no matter what, so choose the discomfort that... more
When two of the most successful coaches in the world sit down, you listen.
In this powerful and brutally honest conversation, Andreas Öhgren and Mike Boyle challenge everything you thought you knew about performance, strength, and athletic developme... more
C-vitamin är inte bara något du tar när du känner dig hängig. Det är en av de mest kraftfulla nycklarna kroppen har för att läka, skapa energi och bygga styrka.
I det här avsnittet sitter Andreas sig ner med en fantastisk läkare, Dr Mareike Claussen... more
In this episode, Andreas sits down with the incredible Jill Miller during the Fascia Research Congress in New Orleans.
They dive deep into the power of breath, the vagus nerve, and the diaphragm, exploring how self-myofascial release can transform ... more
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Bästa podden, motiverar och ger en massa superbra tips för träning och välmående.
Saknat podden massor i sommar.
Lyssnat på avsnittet om att se helheten vilket känns som en ögonöppnare för mig. Tack för en bra podd!
Magiskt.... sjukt intressant 💪❤️
Detta bli magiskt 💪
Vilket bra första avsnitt, ska bli kul att följa!!
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Apple Podcasts | #152 |
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Focused on elevating health performance and human potential, the content features a range of topics including personal growth, physical training, nutrition, and mindset. Through insightful conversations and expert interviews, practical strategies aimed at fostering real transformation are shared, ensuring listeners can apply knowledge to their own lives immediately. The emphasis on clarity and actionable advice, without the noise of fleeting trends, sets this content apart as a valuable resource for those serious about improving their well-being and athletic performance.
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AO The Fascia Pod launched 5 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on AO The Fascia Pod include:
1. Gunnar Karlin
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