Prestera Mera är podcasten som drivs av Biomedicinarna, löparna, nördarna Tommy Ivarsson och Simon Gustavsson. Här belyser vi spännande områden och presenterar vetenskapen inom varje område. Vi plockar ut de praktiska delarna från dessa milslånga avhandlingar och levererar praktiska handfasta tips till dig som idrottare. Varsågod - Ta nu till dig tipsen och börja Prestera Mera.
Publishes | Weekly | Episodes | 448 | Founded | 9 years ago |
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Language | Swedish | Number of Listeners | Categories | NutritionFitnessHealth & Fitness |
Simon och Tommy intervjuar en av våra allra bästa långdistanstriathleter Patrik Nilsson. Det blir snack om sportens utveckling de senaste åren. Skor, cyklar och massa träningssnack. Detta vill du inte missa! more
Simon och Tommy dyker återigen ned i era fantastiska lyssnarfrågor. Det diskuteras bla om Lactigo, träningsfördelning och återhämtning, cykelvård, aero-optimering, Tongkat Ali och Zwiftträning. more
Den långspringande, volymkungen av Svensk ultralöpning Erik Olofsson gästar podden och vi snackar om kommande SM i 24h löpning! more
I veckans avsnitt dyker vi ner i hur kroppen hanterar det vatten som glykogen attraherar i kroppen. Är det bundet till glykogenet hårt eller adderar det till kroppens totala vätskebalans? Det är veckans nörderi! more
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Bra presenterad forskning. Kanon!
Really impressive & science based pod. Shame it’s only in Swedish.
Kopplingen mellan forskning och användandet av det, är något som verkligen behövs. Ni gör ett superbra insats här. Att ni också pratar om er och olika anekdoter gör att podden är kul att lyssna på. Intressant med intervjuerna också, särskilt den med Johan Steene.
Det vore jättekul med träningstips för dem som endast ha som mål att komma i mål, Mao vi gubbar som kämpar för att leva lite nyttigare. more
Sjukt bra kunskap som manglas ut varje vecka . Hoppas kvaliten fortsätter med nya djupdykningar från presterings-världen more
Apple Podcasts | #1 | Finland/Health & Fitness/Nutrition |
Apple Podcasts | #3 | Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #17 | Finland/Health & Fitness |
Apple Podcasts | #38 | Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #39 | Sweden/Health & Fitness |
Apple Podcasts | #41 | Norway/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Prestera Mera by Umara launched 9 years ago and published 448 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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