Este espaço, tem como propósito principal compartilhar informações práticas sobre a complexa ciência da prescrição de exercícios. Desmistificar as reflexões acerca da manipulação de variáveis e conceder subsídios para que você possa desenvolver sua autonomia nas tomadas de decisão, de forma segura, embasada cientificamente e assertiva!
Publishes | Twice weekly | Episodes | 5 | Founded | 4 years ago |
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Language | Portuguese | Categories | Health & FitnessFitness |
Neste PodCast, você aprenderá a determinar o número de repetições com base nos objetivos previamente propostos. Serão apresentadas informações inteiramente aplicáveis na prática e pautadas na fisiologia do exercício! Vem comigo! E não deixe de visita... more
Neste episódio, abordamos aspectos básicos e imprescindíveis na hora de determinar o número de séries para sujeitos destreinados e treinados. Falamos também sobre a importância de prescrever o número de séries pautado sobre os grupamentos musculares ... more
Nesse episódio, você terá informações básicas para se pautar na hora de determinar a ordem de exercícios na sessão de treino. Além disso, também será abordado possíveis influências da ordem dos exercícios sobre adaptações neurológicas e morfológicas.... more
Qual o ponto de partida para saber quais exercícios serão os melhores para meu aluno/cliente? O que devo considerar na hora de selecionar os exercícios?
Muito prazer! Sou o Roberto Poton, residente da cidade do Rio de Janeiro/RJ, Professor universitário apaixonado pelo ensino. Doutor e Mestre em Fisiologia do Exercício, Especialista em Fisiologia humana, palestrante e pesquisador na área do treinamen... more
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Apple Podcasts | #177 | Brazil/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
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POTONCast launched 4 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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