Posture-lating with Posture Ellie
Posture EllieJoin Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Join Ellie for this episode in which she announces a break from the podcast (and some other things) and what she'll be working on instead. See you in a few months!
Other Info
- Order my book ‘Posture Power’ - watkinspublishinglinks.com/post... more
Join Ellie and Posture Squad member Mirka (who came camping from Shropshire) for her FINAL 'Member Morning' from her current studio. Mirka has an interesting story - she was brought up in Slovakia, moved to Shropshire, walked the Camino de Santiago, ... more
Join Ellie for a reminder of what posture therapy is all about ... balance, function and power (in that specific order). Too many go from sedentary and desk-bound straight to 'power' (running, gym etc), without doing the foundational work to fix the ... more
Join Ellie for an episode where we look at how posture therapy is really the process of pattern recognition. Finding patterns with your pain and posture exercises helps to take the emotion away from the pain and encourage logic and objectivity to tak... more
Key Facts
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Reviews
- A great listen
Ellie’s podcasts are a great addition to the Posture Squad Community.
Apple Podcasts5CaroB76
France7 months ago - Incredibly helpful
I have been suffering with pain in my abdomen for 6 months and the episode on the psoas and link to stress was eye opening and so insightful. It’s given me a whole new perspective and I’m so grateful to have found this podcast! It links the physical and emotional sides of the body and the pain that I’ve been experiencing. Thank so much.
Apple Podcasts5Mermaid1504
United Kingdom8 months ago - Why work on posture?
Been working with Ellie for 3 years and am now pain free and can move better than I have for most of my adult life. If you’re new, I would suggest listening to the “Posture & Other Exercises” episode. The exercise pyramid very well explains why so many of us should start with posture to build a foundation for all the other movement we want to be able to do. Love the posture 10 commandments too! Exercise should not be punishment.
Apple Podcasts5RosevilleJJ
United States9 months ago - Love every word Ellie talks about with Posture!
Ellie has a way of simplifying everything Posture and movement. So grateful that I can learn from her every week!
Apple Podcasts5JomundyUnited Kingdom9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #100 |  Ireland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Posture-lating with Posture Ellie?
These podcasts share a similar audience with Posture-lating with Posture Ellie:
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How many episodes of Posture-lating with Posture Ellie are there?
Posture-lating with Posture Ellie launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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