Posture-lating with Posture Ellie
Posture EllieJoin Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...
| Publishes | Weekly | Episodes | 51 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Join Ellie for a chat about her recent business/personal update regarding sadly having to let her studio space go, her realisation about the studio space and how this ties into her chronic overperformance (and recommendation of Pippa Grange's new boo... more
Join Ellie and husband, Posture Ben (@posture.ben) for a recap of his recently completed 10 day, 500km barefoot hike across all 95 'Ethels' of the Peak District. We recorded this the day after he succeeded in his challenge, which ran from April 16 - ... more
In this episode, Ellie takes on a request from a Posture Squad member to talk more about vertigo. Vertigo is a symptom of a trapped, forward head, where the ear position is not being held efficiently enough to keep the fluid within the ear balanced. ... more
In this episode, Ellie is joined in the studio by Danni Oates, a Posture Squad member who came all the way from Essex (and back in a day - eek!). Danni is an interesting guest to have on as she has been doing posture fairly consistently for a few yea... more
Key Facts
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Reviews
- A great listen
Ellie’s podcasts are a great addition to the Posture Squad Community.
Apple Podcasts5CaroB76
France5 months ago - Incredibly helpful
I have been suffering with pain in my abdomen for 6 months and the episode on the psoas and link to stress was eye opening and so insightful. It’s given me a whole new perspective and I’m so grateful to have found this podcast! It links the physical and emotional sides of the body and the pain that I’ve been experiencing. Thank so much.
Apple Podcasts5Mermaid1504
United Kingdom6 months ago - Why work on posture?
Been working with Ellie for 3 years and am now pain free and can move better than I have for most of my adult life. If you’re new, I would suggest listening to the “Posture & Other Exercises” episode. The exercise pyramid very well explains why so many of us should start with posture to build a foundation for all the other movement we want to be able to do. Love the posture 10 commandments too! Exercise should not be punishment.
Apple Podcasts5RosevilleJJ
United States8 months ago - Love every word Ellie talks about with Posture!
Ellie has a way of simplifying everything Posture and movement. So grateful that I can learn from her every week!
Apple Podcasts5JomundyUnited Kingdom8 months ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to Posture-lating with Posture Ellie?
These podcasts share a similar audience with Posture-lating with Posture Ellie:
1. The Wellness Scoop
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Posture-lating with Posture Ellie launched a year ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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