Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure
Gabriella EspinosaMenopause doesn't mean the end of pleasure — it’s a new beginning! Pleasure in the Pause is the podcast redefining midlife for women ready to reconnect with their bodies, pleasure, and power — at every stage of the menopause journey and beyond. Hosted by Gabriella Espinosa, certified menopause coach and sexual health advocate, each episode features informative and thought-provoking conversations w... more
| Publishes | Weekly | Episodes | 89 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationSexuality | |||
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Latest Episodes
Have you ever looked at your long-term partner and wondered: Is this still the connection I want? Who are we now? Can we feel close again? If you've reached midlife and found yourself in a relationship that feels more like roommates than lovers, if t... more
When you look in the mirror, what's the first story you tell yourself about your body? If you're like most midlife women, that internal dialogue is often rooted in criticism, comparison, and the relentless pressure to "fix" an aging body that was nev... more
Are you doing all the "right things" for your menopause symptoms—hormone therapy, nutrition, exercise, stress management—but still not feeling like yourself?
In this episode of Pleasure in the Pause, host Gabriela Espinosa welcomes back licensed ps... more
Are you experiencing low libido, loss of sexual desire, or intimacy challenges during perimenopause or menopause? In this episode of Pleasure in the Pause, host Gabriela Espinosa joins Dr. Anna Cabeca on The Girlfriend Doctor Show to share her deeply... more
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- My go to resource on all things menopause
Pleasure in the Pause is one of my top three podcasts to get informed about what’s happening to my body as I navigate peri/menopause. From sexual wellness, to body confidence in midlife to mindfulness and even how to regulate my nervous system, I look forward to hearing insights from Gabriella and her expert guests.
Apple Podcasts5Mari Mari2024
United States20 days ago - Delight!
Love tuning in every week. Lots of good information on midlife. My favorite so far has been Traveling in Bardo with Ann T. Slater.
Apple Podcasts5JiiiiiijiUnited States20 days ago - I feel so good listening!
The perfect podcast if you’re feeling not your brightest self, but need a quick pick me up and listening to Gabriella’s voice is so soothing and inspirational! Her knowledge and insight is incredible.
Apple Podcasts5Yogitalk StephUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #189 |  Australia/Health & Fitness/Sexuality |
Apple Podcasts | #128 |  Singapore/Health & Fitness/Sexuality |
Apple Podcasts | #195 |  New Zealand/Health & Fitness/Sexuality |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Aimed at empowering women, this podcast focuses on redefining midlife by embracing topics surrounding menopause, sexual health, and personal pleasure. It features in-depth discussions with healthcare professionals, wellness experts, and thought leaders, covering critical themes such as hormone therapy, intimate wellness, and body confidence. Each episode presents actionable advice, personal stories, and insights that encourage listeners to advocate for their health and well-being. Unique in its approach, the podcast fosters a community where women can feel supported in their exploration of pleasure and health during this transitional stage of life.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. You Are Not Broken
2. Energized with Dr. Mariza
3. Huberman Lab
4. The Peter Attia Drive
5. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Deb Benfield
2. Ashley Turner
3. Felicia Reed
4. Megan Dahlman
5. Dr. Deepti Gandhi
6. Dr. Marty McCary
7. Dr. Kelly Kaspersen
8. Ann Tashi Slater
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