Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure
Gabriella EspinosaMenopause doesn't mean the end of pleasure — it’s a new beginning! Pleasure in the Pause is the podcast redefining midlife for women ready to reconnect with their bodies, pleasure, and power — at every stage of the menopause journey and beyond. Hosted by Gabriella Espinosa, certified menopause coach and sexual health advocate, each episode features informative and thought-provoking conversations w... more
| Publishes | Weekly | Episodes | 111 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementSexuality | |||
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Latest Episodes
You know the feeling. You have been going since morning — emails, deadlines, the relentless doing. Your nervous system has been in full output mode for hours. And then evening comes, your partner moves in close wanting to connect, and your body just ... more
Most women step into perimenopause the same way Gabriela did — in the dark, without language, without a roadmap, and without anyone telling them what was actually happening in their bodies. The anxiety, the brain fog, the rage, the fatigue, the loss ... more
What if the question is not why can't I quit, but what is this doing for me?
In this installment of the Return to Her series, Gabriela sits down with Ashley Kelsch, writer, coach, and somatic practitioner who helps midlife women change their relatio... more
Have you ever lain awake at 3am, heart racing, mind running through a list of worries you cannot seem to turn off? Or maybe it is the opposite — you move through your days flat, numb, going through the motions of a life that looks perfectly fine from... more
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- Smart, Honest, Empowering
Pleasure in the Pause is a smart, honest, and empowering podcast about midlife, menopause, sex, and pleasure. It tackles topics we need to talk about with warmth, humor, and zero shame. Truly validating and refreshing—highly recommend.
Apple Podcasts5Cyn💛💜
United States5 months ago - Great quality resource
This is a great pod for midlife women and those who love them.
Apple Podcasts5LDZ2
Canada5 months ago - My go to resource on all things menopause
Pleasure in the Pause is one of my top three podcasts to get informed about what’s happening to my body as I navigate peri/menopause. From sexual wellness, to body confidence in midlife to mindfulness and even how to regulate my nervous system, I look forward to hearing insights from Gabriella and her expert guests.
Apple Podcasts5Mari Mari2024United States6 months ago - Delight!
Love tuning in every week. Lots of good information on midlife. My favorite so far has been Traveling in Bardo with Ann T. Slater.
Apple Podcasts5JiiiiiijiUnited States6 months ago - I feel so good listening!
The perfect podcast if you’re feeling not your brightest self, but need a quick pick me up and listening to Gabriella’s voice is so soothing and inspirational! Her knowledge and insight is incredible.
Apple Podcasts5Yogitalk StephUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #228 | United States/Health & Fitness/Sexuality |
Apple Podcasts | #72 | Canada/Health & Fitness/Sexuality |
Apple Podcasts | #70 |  Saudi Arabia/Health & Fitness/Sexuality |
Apple Podcasts | #242 |  Austria/Health & Fitness/Sexuality |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Pleasure in the Pause centers midlife as a time of embodiment, pleasure, and empowered self-advocacy. Episodes frequently explore menopause, sexual health, intimate relationships, and strategies for nervous-system regulation and well-being, often featuring clinicians, researchers, and writers who bring medical, therapeutic, or experiential perspectives. A consistent strength is translating complex science into practical steps—grounded in body awareness, trauma-informed care, and real-life storytelling—that help listeners feel seen, capable, and more confident in pursuing vitality at any age. A notable throughline is reframing pleasure as ongoing and accessible, with guests spanning gynecology, nutrition, trauma therapy, grief, and sexuality... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. unPAUSED with Dr. Mary Claire Haver
2. You Are Not Broken
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Dr Vonda Show
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Ashley Kelsch
2. Cynthia Thurlow
3. Susan Hardwick-Smith
4. Julie Parana
5. Rebecca Soffer
6. Brooke Braylove
7. Karen Cerezo
8. Amanda McCracken
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