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Artwork for Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure

Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure

Gabriella Espinosa
Menopause
Perimenopause
Mindfulness
Pleasure
Sexual Wellness
Sexual Pleasure
Midlife Women
Self Pleasure
Intimacy
Body Image
Rosebud Woman
Pelvic Floor Health
Body Confidence
Midlife Transitions
Kinsey Institute
Female Sexuality
Women's Health
Yoga
We All Grow Latina
Women's Sexual Health

Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, meno... more

PublishesWeeklyEpisodes71Foundeda year ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessSexualityEducation

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Artwork for Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure

Latest Episodes

Did you know that 75% of midlife women experience sexual health changes, but only 7% receive treatment. Why? Because we're staying silent. In this episode of Pleasure In the Pause, certified women's health coach Gabriela Espinosa reveals how this sil... more

Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views... more

Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views... more

Are you struggling with the emotional rollercoaster of your children leaving for college? Feeling lost, heartbroken, and uncertain about your identity beyond motherhood? You're not alone. In this powerful episode of Pleasure in the Pause, host Gabrie... more

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Recent Guests

Dr. Anna Cabeca
A triple board-certified physician known as the Girlfriend Doctor, author of The Hormone Fix and expert in intimate wellness for midlife women
Author and Physician
Episode: 15 | The Girlfriend Doctor's Essential Guide to Intimate Wellness for Midlife Women with Dr. Anna Cabeca
Dr. Juliana Hauser
A nationally recognized expert in relationships, pleasure and holistic sexuality
Episode: 14 | Finding Your Way Back to Pleasure After Surgical Menopause with Dr. Juliana Hauser
Dr. Jila Senemar
Board certified OBGYN and founder of JilaMD
JilaMD, Miami Menopause Collective
Episode: 12 | When Your Hormone Therapy Isn't Working: A Deep Dive into Optimization with Dr. Jila Senemar
Dina Aronson
Writer, editor, pro-age advocate, and co-editor of the anthology Midlife Private Parts
Episode: 8 | Midlife Private Parts: Stories to Inspire Your Next Chapter with Dina Aronson
Lauren Tetenbaum
Licensed social worker, writer, and former lawyer dedicated to supporting women through life transitions
Episode: 7 | Millennial Menopause: Prepare for Life's Next Period with Confidence with Lauren Tetenbaum
Anna Sansom
Multi-published erotic author and creative provocateur
Episode: 6 | How to Give Words to Your Deepest Wants and Desires with Anna Sansom
Jill Foos
National board certified health and wellness coach based in Chicago, specializing in longevity and prevention.
Jill Foos Wellness
Episode: 53 | How a Health Coach can Transform your Midlife Wellness Journey with Jill Foos
Morgan Adams
Certified holistic sleep coach
Morgan Adams Wellness
Episode: 52 | Sleep Solutions for Midlife Women: Overcome Insomnia and Restore Energy with Morgan Adams
Colette Courtion
Founder of Joylux and an advocate for women's sexual wellness and menopause solutions.
Joylux
Episode: 51 | The Future of Female Pleasure Goes High-Tech and Mainstream with Colette Courtion

Host

Gabriella Espinosa
Gabriella Espinosa is a Women's Health and Sexual Wellness Coach who hosts insightful discussions about menopause, pleasure, and empowerment for women in midlife. She guides listeners in reconnecting with their bodies and advocacy for their health and pleasure.

Reviews

4.4 out of 5 stars from 13 ratings
  • I feel so good listening!

    The perfect podcast if you’re feeling not your brightest self, but need a quick pick me up and listening to Gabriella’s voice is so soothing and inspirational! Her knowledge and insight is incredible.

    Apple Podcasts
    5
    Yogitalk Steph
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The discussions are viewed as empowering and essential for women experiencing midlife transformations.
Listeners appreciate the soothing and inspirational tone of the host, Gabriella, which makes the content both engaging and informative.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

14 | Finding Your Way Back to Pleasure After Surgical Menopause with Dr. Juliana Hauser
Q: What do you want every woman who goes through surgical menopause to understand about reclaiming their pleasure post-surgery?
Women should educate themselves about their anatomy and the choices they are making regarding their body, allowing themselves to embrace the changes and seek support for their sexual health.
14 | Finding Your Way Back to Pleasure After Surgical Menopause with Dr. Juliana Hauser
Q: Can you help our listeners understand exactly what surgical menopause is and how it differs from a hysterectomy?
Surgical menopause is triggered by the removal of ovaries, leading to an immediate hormonal change, while hysterectomy may involve removal of the uterus and doesn't automatically place a woman into menopause.
12 | When Your Hormone Therapy Isn't Working: A Deep Dive into Optimization with Dr. Jila Senemar
Q: How much time should we give the hormone therapy to actually work before switching gears?
Typically, we recommend two to three months to see maximum effects from the therapy, but it also depends on the individual patient's symptoms and struggles.
12 | When Your Hormone Therapy Isn't Working: A Deep Dive into Optimization with Dr. Jila Senemar
Q: What realistic expectations do you set about what hormone replacement therapy can and cannot address?
I tell my patients this isn't a magic pill, and while it can help balance hormones, expecting significant weight loss directly from hormone therapy is unrealistic.
12 | When Your Hormone Therapy Isn't Working: A Deep Dive into Optimization with Dr. Jila Senemar
Q: Dr. Jila, what initially drew you to specialize in menopause and hormone therapy?
I knew there had to be more to it than just managing symptoms, leading me to focus on educating women and optimizing their care during menopause.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on inspiring midlife women, the series emphasizes the belief that menopause heralds a new beginning for pleasure and self-connection. It features rich conversations about women's health, sexuality, and empowerment, led by the host, who is a dedicated women's health coach. Throughout various episodes, topics like sexual wellness, body acceptance, and effective communication surrounding pleasure are commonly explored, offering valuable insights from experts in the field. This approach encourages women to advocate for their bodies, embrace their age, and celebrate their health journeys in a supportive community.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. You Are Not Broken
2. Better! with Dr. Stephanie
3. The Dr. Gabrielle Lyon Show
4. The Thyroid Fixer
5. The Hormone Solution with Karen Martel

How many episodes of this podcast are there?

this podcast launched a year ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Anna Cabeca
2. Dr. Juliana Hauser
3. Dr. Jila Senemar
4. Dina Aronson
5. Lauren Tetenbaum
6. Anna Sansom
7. Jill Foos
8. Morgan Adams

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