Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure
Gabriella EspinosaMenopause doesn't mean the end of pleasure — it’s a new beginning! Pleasure in the Pause is the podcast redefining midlife for women ready to reconnect with their bodies, pleasure, and power — at every stage of the menopause journey and beyond. Hosted by Gabriella Espinosa, certified menopause coach and sexual health advocate, each episode features informative and thought-provoking conversations w... more
| Publishes | Weekly | Episodes | 97 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSexualitySelf-Improvement | |||
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Latest Episodes
Have you ever stood in front of your closet full of clothes and thought, what in the world do I wear? Not excited, not inspired, just stuck. In this conversation on Pleasure in the Pause, host Gabriella Espinosa sits down with Christine Morrison, ren... more
Are you feeling lonely even though you are busy? Wondering where your friendships went when life got so full? This solo episode explores why friendship in midlife is not a luxury but essential to your health and longevity, and gives you five practica... more
Have you been told your weight is your problem and that weight loss is the solution? What if everything you have been taught about the number on the scale, diet, and exercise is not just wrong but actively keeping you from becoming weight healthy? In... more
Have you found yourself wondering why your libido has left the bedroom? Or maybe thinking, why does sex feel different now, and why didn't anyone prepare me for this? If you have felt confused, frustrated, disconnected from your body, or quietly worr... more
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- Smart, Honest, Empowering
Pleasure in the Pause is a smart, honest, and empowering podcast about midlife, menopause, sex, and pleasure. It tackles topics we need to talk about with warmth, humor, and zero shame. Truly validating and refreshing—highly recommend.
Apple Podcasts5Cyn💛💜
United States2 months ago - Great quality resource
This is a great pod for midlife women and those who love them.
Apple Podcasts5LDZ2
Canada2 months ago - My go to resource on all things menopause
Pleasure in the Pause is one of my top three podcasts to get informed about what’s happening to my body as I navigate peri/menopause. From sexual wellness, to body confidence in midlife to mindfulness and even how to regulate my nervous system, I look forward to hearing insights from Gabriella and her expert guests.
Apple Podcasts5Mari Mari2024United States3 months ago - Delight!
Love tuning in every week. Lots of good information on midlife. My favorite so far has been Traveling in Bardo with Ann T. Slater.
Apple Podcasts5JiiiiiijiUnited States3 months ago - I feel so good listening!
The perfect podcast if you’re feeling not your brightest self, but need a quick pick me up and listening to Gabriella’s voice is so soothing and inspirational! Her knowledge and insight is incredible.
Apple Podcasts5Yogitalk StephUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #209 | United States/Health & Fitness/Sexuality |
Apple Podcasts | #85 |  Norway/Health & Fitness/Sexuality |
Apple Podcasts | #140 |  Russia/Health & Fitness/Sexuality |
Apple Podcasts | #179 |  India/Health & Fitness/Sexuality |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Aimed at empowering women, this podcast focuses on redefining midlife by embracing topics surrounding menopause, sexual health, and personal pleasure. It features in-depth discussions with healthcare professionals, wellness experts, and thought leaders, covering critical themes such as hormone therapy, intimate wellness, and body confidence. Each episode presents actionable advice, personal stories, and insights that encourage listeners to advocate for their health and well-being. Unique in its approach, the podcast fosters a community where women can feel supported in their exploration of pleasure and health during this transitional stage of life.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. You Are Not Broken
2. BETTER! Building bodies women can trust with Dr. Stephanie Estima
3. The Dr Vonda Show
4. Well Beyond 40
5. The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Ashley Cough
2. Dr. Noor Al-Humaidhi
3. Colette Jane Fehr
4. Amy St. Germain
5. Lizzie Bermudez
6. Dr. Justin Garcia
7. Deb Benfield
8. Ashley Turner
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