PLAYING-IT-SAFE
Dr. Z. - Patricia Zurita Ona, Psy.D.I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.
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| Publishes | Twice monthly | Episodes | 93 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationHealth & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
In this episode, Dr. Z. dives deep into the world of procrastination, debunking common myths, exploring the different types of procrastinators, and unpacking the psychological processes that fuel our tendency to delay.
Debunking the Myths of Procras... more
Today, I’m sharing with you a conversation with Dr. Mitchell Greene, Ph.D. In our chat, we dive deep into the psychology of goal-setting, attachment to goals, over-identification with one area of our life, peak performance, and mental resilience.
*... more
In part 1 of my conversation with Monica Basco, Ph.D., Exploring the intersection of perfectionism, procrastination, and performance, we discussed the following topics:
* Perfectionism and high-achieving behaviors
* Understanding the impact of hi... more
Drop your standards! Let go of your perfectionistic tendencies!
If I were paid a dollar every time I heard this message, I would have a large bank account by now.
When you’re pursuing a top performance – from athletic to intellectual to artistic on... more
Recent Guests
Host
Reviews
- Crucial advice and resources for resolving mental health issues
I found Dr.Z after both my daughters needed treatment for OCD. Her office has been incredibly helpful for helping them develop unhooking skills and better emotional regulation. I enjoy this podcast because doctors he has such a friendly approach to speaking with other experts, and getting to the crux of how their interpretation of various treatment methods could help listeners highly highly recommended for anyone looking for tips for emotional regulation.
Apple Podcasts4Jessicarew
United States2 years ago - Insightful, helpful, entertaining
I love this podcast because it offers so many insights that help us understand not only ourselves, but also the people in our lives, and how we can all heal and be better.
Thoroughly recommended for anyone who wants to take ownership of their lives, change things for the better, and gain knowledge about the workings of that most complex thing – the human psyche.
Apple Podcasts5Chris Brock
United Kingdom2 years ago - Useful info and amazing interviews
Dr. Z is a true expert in ACT for anxiety disorders and OCD, and I love listening to her practical suggestions for managing these symptoms. She always has excellent guests and they do a great job of presenting complex concepts in accessible ways.
Apple Podcasts5vcolfariUnited States3 years ago - Brilliant podcast
Gentle, human and informative.
Apple Podcasts5HywelsimbaUnited Kingdom3 years ago - Dr Z is fantastic!
What a great interviewer and such solid topics!
Apple Podcasts5Qui9United States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #148 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #172 | India/Health & Fitness |
Apple Podcasts | #243 | Colombia/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About PLAYING-IT-SAFE
What is PLAYING-IT-SAFE about and what kind of topics does it cover?
The content covers various aspects of mental health and personal development, with a strong focus on practical strategies for managing anxiety, perfectionism, and performance. Episodes feature in-depth discussions with experts in psychology, sports psychology, cognitive behavioral therapy, and acceptance and commitment therapy, offering listeners valuable insights into overcoming fears and achieving personal growth. Noteworthy elements include the emphasis on relatable anecdotes and actionable advice that make complex psychological concepts accessible to a wide audience, potentially engaging listeners who are seeking both self-improvement and mental health resources.
Where can I find podcast stats for PLAYING-IT-SAFE?
Rephonic provides a wide range of podcast stats for PLAYING-IT-SAFE. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to PLAYING-IT-SAFE and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does PLAYING-IT-SAFE get?
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What are the audience demographics for PLAYING-IT-SAFE?
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How many subscribers and views does PLAYING-IT-SAFE have?
To see how many followers or subscribers PLAYING-IT-SAFE has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to PLAYING-IT-SAFE?
These podcasts share a similar audience with PLAYING-IT-SAFE:
1. 48 Hours
How many episodes of PLAYING-IT-SAFE are there?
PLAYING-IT-SAFE launched 6 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact PLAYING-IT-SAFE?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for PLAYING-IT-SAFE?
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What guests have appeared on PLAYING-IT-SAFE?
Recent guests on PLAYING-IT-SAFE include:
1. Brad Stulberg
2. Dr. Monica Basco
3. Brian Thompson
4. Dr. Mitchell Greene
5. Dr. Chad Lejeune
6. Annick Seys
7. Dr. Özlem Ayduk
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.