PLAYING-IT-SAFE
Dr. Z. - Patricia Zurita Ona, Psy.D.I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.
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| Publishes | Weekly | Episodes | 100 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
After a distraction, it takes an average of 23 minutes to return to the original task.
Not because you're weak. Because your environment was built using the same behavioral principles as slot machines to pull your attention away from what matters.
more
Accurately estimating how hard something will be requires sitting with the discomfort of its difficulty. And your mind would rather not.
In this new episode of Playing-It-Safe we discussed the research on time, flow states, and four principles that ... more
"I want to finish this project" sounds like moving toward something. But, underneath it is often "I'm terrified of what it means if I don't."
New episode of Playing-It-Safe: the three goal traps and the research on what actually produces commitment... more
Your mind has a highly convincing list of reasons why right now isn’t the right time.
In this episode, we unpack why those excuses sound so incredibly rational, how your brain uses them to keep you safe (and stuck), and the one behavioral shift that... more
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Reviews
- Comforting words and Advice
Dr. Z is full of actionable advice and words of comfort. I look forward to hearing her knowledge anytime she shares it.
Apple Podcasts5Meg RHH
United States10 months ago - Crucial advice and resources for resolving mental health issues
I found Dr.Z after both my daughters needed treatment for OCD. Her office has been incredibly helpful for helping them develop unhooking skills and better emotional regulation. I enjoy this podcast because doctors he has such a friendly approach to speaking with other experts, and getting to the crux of how their interpretation of various treatment methods could help listeners highly highly recommended for anyone looking for tips for emotional regulation.
Apple Podcasts4JessicarewUnited States3 years ago - Insightful, helpful, entertaining
I love this podcast because it offers so many insights that help us understand not only ourselves, but also the people in our lives, and how we can all heal and be better.
Thoroughly recommended for anyone who wants to take ownership of their lives, change things for the better, and gain knowledge about the workings of that most complex thing – the human psyche.
Apple Podcasts5Chris Brock
United Kingdom3 years ago - Useful info and amazing interviews
Dr. Z is a true expert in ACT for anxiety disorders and OCD, and I love listening to her practical suggestions for managing these symptoms. She always has excellent guests and they do a great job of presenting complex concepts in accessible ways.
Apple Podcasts5vcolfariUnited States3 years ago - Brilliant podcast
Gentle, human and informative.
Apple Podcasts5HywelsimbaUnited Kingdom3 years ago
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Apple Podcasts | #112 |  Ukraine/Health & Fitness/Mental Health |
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Frequently Asked Questions About PLAYING-IT-SAFE
What is PLAYING-IT-SAFE about and what kind of topics does it cover?
The content covers various aspects of mental health and personal development, with a strong focus on practical strategies for managing anxiety, perfectionism, and performance. Episodes feature in-depth discussions with experts in psychology, sports psychology, cognitive behavioral therapy, and acceptance and commitment therapy, offering listeners valuable insights into overcoming fears and achieving personal growth. Noteworthy elements include the emphasis on relatable anecdotes and actionable advice that make complex psychological concepts accessible to a wide audience, potentially engaging listeners who are seeking both self-improvement and mental health resources.
Where can I find podcast stats for PLAYING-IT-SAFE?
Rephonic provides a wide range of podcast stats for PLAYING-IT-SAFE. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to PLAYING-IT-SAFE and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does PLAYING-IT-SAFE get?
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What are the audience demographics for PLAYING-IT-SAFE?
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How many subscribers and views does PLAYING-IT-SAFE have?
To see how many followers or subscribers PLAYING-IT-SAFE has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to PLAYING-IT-SAFE?
These podcasts share a similar audience with PLAYING-IT-SAFE:
1. Psychologists Off the Clock
2. Untangle
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Fresh Air
5. The Mel Robbins Podcast
How many episodes of PLAYING-IT-SAFE are there?
PLAYING-IT-SAFE launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact PLAYING-IT-SAFE?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for PLAYING-IT-SAFE?
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What guests have appeared on PLAYING-IT-SAFE?
Recent guests on PLAYING-IT-SAFE include:
1. Brad Stulberg
2. Dr. Monica Basco
3. Brian Thompson
4. Dr. Mitchell Greene
5. Dr. Chad Lejeune
6. Annick Seys
7. Dr. Özlem Ayduk
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.