Playful Nature Podcast by WildStrong

WildStrong

Physical Literacy

Exercise Oncology

Parkour

Blaze Trails CIC

Chiropractors and Physiotherapists

Move Connect Think Feel Framework

Thrive Principles

Trauma-Informed Practice

Accessibility

Nocebo

Back Pain

Play Folke

Strength Training

Wildstrong

Oncology

Osteoporosis

Pain

Grant Funding

Healthcare System

Movement/physical Activity

A Podcast that explores connection through movement, nature & community, with Gill Erskine & Andrew Telfer from WildStrong. A mix of discussions on questions that come up a lot during our movement courses and classes and some long form chats with people we admire. Music by our long time supporter, Mary Erskine @meforqueen 🌐 www.wildstrong.co

35 ratings

Publishes	Twice monthly	Episodes	45	Founded	2 years ago
Number of Listeners		Category	Health & Fitness

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Guests Hosts Reviews Talking Points

Latest Episodes

#45. Dr Sarah Court. Fear, Fitness & the Optimisation Trap

In this episode of the Playful Nature Podcast, Andrew is joined by Dr Sarah Court, physical therapist, co-founder of Movement Logic, and co-host of the Movement Logic podcast.

Together they explore the modern fitness and wellness landscape, particul... more

27 May 2026 • 1 hr 2 min

YouTube

#44. Graham Tuttle. Building capabilities over optimisation

In this episode of the Playful Nature Podcast, Andrew is joined by movement coach and author Graham Tuttle, aka The Barefoot Sprinter.

They discuss what it means to be capable and how we can reframe the idea of exercise and movement around real lif... more

14 May 2026 • 1 hr 11 min

YouTube

#43. Gill & Andrew. Building strength that shows up in real life

This episode starts under a heron’s nest (with a slight risk of getting drenched) and turns into a walk and talk on what strength training is really for.

After wrapping up another Strong for Life course, we reflect on what changes for people - it's ... more

5 May 2026 • 36 min

YouTube

# 42. Laurel Beversdorf. Fear sells; How the fitness industry limits agency

What does it really mean to be strong?

In this conversation with Laurel Beversdorf from The Movement Logic, we explore the gap between being active and actually building strength - and why so many people (especially women) have been left out of that... more

25 Apr 2026 • 1 hr 27 min

YouTube

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Recent Guests

Graham Tuttle

The Barefoot Sprinter, strength and conditioning coach

The Barefoot Sprinter / personal brand

Episode: #44. Graham Tuttle. Building capabilities over optimisation

Laurel Beversdorf

Certified strength conditioning specialist and yoga instructor, Movement Logic

Movement Logic

Episode: # 42. Laurel Beversdorf. Fear sells; How the fitness industry limits agency

Dr. Ciaran Fairman

Assistant Professor of Exercise Science; director of a research lab focusing on exercise, nutrition, and cancer treatments

University-based exercise science program

Episode: #41. Dr. Ciaran Fairman. Anchoring strength training in the real world.

Katy O'Neill Gutierrez

Founder of Blaze Trails CIC

Blaze Trails CIC

Episode: #40. Dr Katy Gutierrez. The power of walking together.

Dan Edwards

Movement coach, Parkour Generations, longtime contributor and thinker

Parkour Generations

Episode: #38. Dan Edwardes. How to let the environment be the teacher.

Gareth Williams

Primary skill PE teacher; founder of Play Folke

Play Folke

Episode: #36. Gareth Williams. Belonging before performance.

Becky Dunphy

Physiotherapist by background; PhD student focusing on barriers to physical activity and strength training in post-menopausal women

NHS; University of Dundee (PhD)

Episode: #35. Becky Dunphy. Learning to trust your body

Gillian Bartle

Lecturer in education, University of Dundee; research lead for the International Physical Literacy Association

International Physical Literacy Association; University of Dundee

Episode: #34. Dr Gillian Bartle. Learning to value movement throughout our lives

Lorraine Close

Outreach Director at Edinburgh Community Yoga; nurse practitioner

Edinburgh Community Yoga

Episode: #31. Lorraine Close. How can we make movement accessible to everyone?

Hosts

Gill Erskine

Host of the show, co-creator of foundational movement frameworks, with a focus on accessible, community-centered movement.

Andrew Telfer

Co-host and discussion facilitator, shaping movement conversations with a systems-minded, community-focused lens.

Reviews

5.0 out of 5 stars from 35 ratings

So insightful!
This podcast is opening up a whole new world to me. I am starting to realize movement is much more than I thought it was, and that it can be playful and joyful. It’s a big breath of fresh air. Also I do enjoy the reflections on movement seen through a social lens. I am going through all the episodes with much curiosity. Particularly enjoyed the talk with Katy Bowman recently! Thanks to Gill, Andrew, and their guests for giving us so much. *****
Apple Podcasts
5
CCMarianne
Canadaa month ago
Thank you for these conversations!
Thank you, Gill and Andrew, for this podcast - I love it so much!! As a movement specialist in Canada, I find it so hard to guide people effectively in this world of quick-fixes, comparison and digitization. Thank you for having the conversations and providing the real-world evidence that remind us what’s important - moving naturally with a community. I’m so inspired by you - thank you!!
Apple Podcasts
5
MtnLifeMvmt
Canada2 months ago
A treasure trove of information
Loving these podcasts. I’m working my way slowly through them trying to absorb as much as possible. Highly recommend
Apple Podcasts
5
lolabb77
United Kingdom4 months ago
Brilliant podcast that stays with you, very thoughtful
LOVED the Cormac Russell Episode, then I worked back through a few of them. The one is with Eugene Minogue is excellent too. What a pleasure to listen to, thank you!
Apple Podcasts
5
Mel 821
United Kingdoma year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong emphasis on community and accessibility resonates with listeners

High-quality conversations that challenge mainstream fitness narratives

Grounded, practical movement content that connects fitness to life

Guests bring real-world expertise and evidence-based insights

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Talking Points

Recent interactions between the hosts and their guests.

#31. Lorraine Close. How can we make movement accessible to everyone?

Q: How do trauma-informed practices shape your teaching approach?

Trauma-informed work centers on safety, choice, collaboration, and empowerment, using invitational language and ensuring participants feel in control of their movement and environment.

#31. Lorraine Close. How can we make movement accessible to everyone?

Q: Can you describe Edinburgh Community Yoga and its core mission?

Edinburgh Community Yoga is a not-for-profit social enterprise aiming to make yoga accessible in areas without traditional studios, working with prisons, NHS, and local communities to reduce health inequality and promote well-being.

# 42. Laurel Beversdorf. Fear sells; How the fitness industry limits agency

Q: How has Movement Logic adapted its messaging about osteoporosis and bone health over time?

We moved from caution-driven messaging that warned against certain movements to a more nuanced stance that supports moderate-to-variably intense resistance training as beneficial, while acknowledging individual differences in severity. The goal is to expand options, avoid black-and-white prescriptions, and rely on high-quality evidence to determine appropriate loads and progression.

# 42. Laurel Beversdorf. Fear sells; How the fitness industry limits agency

Q: What are the main barriers you see for women engaging in progressive strength training today?

Barriers include time constraints from unequal domestic labor, cultural expectations about appearance, fear and misinformation about safety, and limited access to training approaches that feel safe and welcoming. Addressing these requires flexible programming, emphasis on autonomy, and reframing strength training as a long-term skill development pathway, not a risky or only physically demanding activity.

#30 Dr. Lawrence Foweather. Building a life-long relationship with movement

Q: How do you balance the concepts of motivation and engagement across the life course to keep people moving?

You cultivate ongoing meaning, value, and enjoyment in movement, recognizing that people are diverse and that intrinsic motivation should be supported by a framework (move/connect/think/feel) that adapts to different life stages and contexts.

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Frequently Asked Questions About Playful Nature Podcast by WildStrong

What is Playful Nature Podcast by WildStrong about and what kind of topics does it cover?

The show centers on movement, nature, and community, with thoughtful discussions about how real-life contexts shape how we move and train. Episodes frequently explore practical movement oughts—from applying strength training to daily tasks and caregiving to designing community-based programs—alongside critiques of sportification, fear-based messaging, and over-quantification. A standout quality is the emphasis on ecological dynamics, accessibility, and peer-led, human-centered approaches that connect movement to everyday life and social connection, making it a compelling listen for practitioners, coaches, educators, and community organizers seeking grounded, applicable insights.

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Which podcasts are similar to Playful Nature Podcast by WildStrong?

These podcasts share a similar audience with Playful Nature Podcast by WildStrong:

1. Move Your DNA with Katy Bowman
2. Your Brain On
3. Feel Better, Live More with Dr Rangan Chatterjee
4. ZOE Science & Nutrition
5. The Doctor's Kitchen Podcast

How many episodes of Playful Nature Podcast by WildStrong are there?

Playful Nature Podcast by WildStrong launched 2 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Playful Nature Podcast by WildStrong?

Recent guests on Playful Nature Podcast by WildStrong include:

1. Graham Tuttle
2. Laurel Beversdorf
3. Dr. Ciaran Fairman
4. Katy O'Neill Gutierrez
5. Dan Edwards
6. Gareth Williams
7. Becky Dunphy
8. Gillian Bartle

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