The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free... more
Publishes | Monthly | Episodes | 230 | Founded | 6 years ago |
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Categories | Health & FitnessAlternative HealthNutrition |
At nine weeks postpartum I thought I would share how my #postpartum journey has looked, what I learned along the way, tie in some research of course and give you tips and tricks from my personal experience. I watched so many videos on tik tok and YT ... more
In this episode we discuss the protein craze and needs for women over 40 years old. From hormones, to metabolism and loss of muscle mass we review why they recommend upping protein amounts, what the science has to say and if you can hit your target w... more
In this episode I do a Q&A on topics you requested. From ways to improve your fertility naturally, to tips for bloating, how to reduce cellulite and my thoughts on "SkinnyTok" we look at the science on each topic and I provide my personal insight to ... more
For today’s episode I thought it would be interesting to break down whether oat milk is "bad" for you because it seems to consistently be demonized in the media and I wanted to know for myself since I personally like it. We cover the three major argu... more
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Clear information, thank you!
Been loving this podcast. She talks very clearly and is super down to earth! The episodes provide a lot of information easy to understand and I find it so motivating to live my best- healthy life and I just really appreciate the “real” talk and just saying things as they are instead of sugar coating things!
Presents information in a clear, concise manner and backed by research studies. Highly recommend!
I love this podcast! Advice is down to earth and can easily be followed. Topics are thoroughly researched and well presented! I appreciate the honesty and common sense approach. Thank you for this amazing podcast and great advice on health!! I love all your tips and recipes and look forward to integrating them to my daily life.
This podcast is great to get me motivated to eat more veggies and greens in my diet. I would love to hear an episode about micro greens. Are they seem to be one of the next hot things. I also love that there are short and long episodes. I have been listening to this for a few years now and keep going back to it.
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Apple Podcasts | #217 |
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The content focuses on practical and relatable approaches to achieving a healthier lifestyle through plant-based living. The host addresses a variety of topics, including nutrition, wellness, mental health, and personal anecdotes, all presented in an accessible manner. Unique to this podcast is its emphasis on progress over perfection, encouraging listeners to make healthier choices without the stress of adhering to strict dietary rules. Episodes often feature evidence-backed discussions, personal experiences, and diverse themes, making it suitable for anyone interested in improving their health without extreme measures.
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4. Move With Heart
5. The Skinny Confidential Him & Her Show
Plantbased, Not Perfect launched 6 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Plantbased, Not Perfect include:
1. Karen Koramshai
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