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Artwork for Plantbased, Not Perfect

Plantbased, Not Perfect

Elizabeth Coe
Plant-Based Diet
Nutrition
Raw Milk
Nutrients
Hormonal Health
Fiber Benefits
High Protein Diets
Foodborne Illnesses
Exercise
Dementia
Alzheimer's Disease
Transitioning To Plant-Based Diets
Keto Diet
Food Safety
Hydration
Blood Type Diet
Omega-3
Cholesterol
Superfoods
Breast Implant Illness

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free... more

PublishesMonthlyEpisodes230Founded6 years ago
Categories
Health & FitnessAlternative HealthNutrition

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Artwork for Plantbased, Not Perfect

Latest Episodes

At nine weeks postpartum I thought I would share how my #postpartum journey has looked, what I learned along the way, tie in some research of course and give you tips and tricks from my personal experience. I watched so many videos on tik tok and YT ... more

In this episode we discuss the protein craze and needs for women over 40 years old. From hormones, to metabolism and loss of muscle mass we review why they recommend upping protein amounts, what the science has to say and if you can hit your target w... more

In this episode I do a Q&A on topics you requested. From ways to improve your fertility naturally, to tips for bloating, how to reduce cellulite and my thoughts on "SkinnyTok" we look at the science on each topic and I provide my personal insight to ... more

For today’s episode I thought it would be interesting to break down whether oat milk is "bad" for you because it seems to consistently be demonized in the media and I wanted to know for myself since I personally like it. We cover the three major argu... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Karen Koramshai
Chef, model, wellness coach, and holistic health practitioner
Episode: 214. Breast Implant Illness, Holistic Wellness and Turning Pain into Purpose with Karen Koramshai

Host

Elizabeth
Host of the Plantbased, Not Perfect Podcast, Elizabeth shares her passion for health and wellness through an accessible approach, informed by her own experiences and dedication to plant-based living.

Reviews

4.8 out of 5 stars from 777 ratings
  • Thank you

    Clear information, thank you!

    Apple Podcasts
    5
    ASV112312
    Belgium7 months ago
  • Love it!

    Been loving this podcast. She talks very clearly and is super down to earth! The episodes provide a lot of information easy to understand and I find it so motivating to live my best- healthy life and I just really appreciate the “real” talk and just saying things as they are instead of sugar coating things!

    Apple Podcasts
    5
    LynnDec
    United Statesa year ago
  • Great information

    Presents information in a clear, concise manner and backed by research studies. Highly recommend!

    Apple Podcasts
    5
    Whatstheword91737478292
    United States2 years ago
  • I love this podcast!

    I love this podcast! Advice is down to earth and can easily be followed. Topics are thoroughly researched and well presented! I appreciate the honesty and common sense approach. Thank you for this amazing podcast and great advice on health!! I love all your tips and recipes and look forward to integrating them to my daily life.

    Apple Podcasts
    5
    Kristen 19
    United States2 years ago
  • Nice Podcast to learn more about Greens

    This podcast is great to get me motivated to eat more veggies and greens in my diet. I would love to hear an episode about micro greens. Are they seem to be one of the next hot things. I also love that there are short and long episodes. I have been listening to this for a few years now and keep going back to it.

    Apple Podcasts
    5
    oooooooooooooollłłikjjgcghz
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the straightforward and relatable health advice, stating it's both informative and easy to understand.
Many reviews highlight the balance of practical tips and personal anecdotes, creating a sense of community and authenticity.
The host's evidence-based approach resonates with audiences, making them feel empowered and motivated towards healthier lifestyles.
The focus on progress rather than perfection is a unique aspect that listeners find refreshing and encouraging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

224. Is Oat Milk Healthy?
Q: Can you share a bit about how pregnancy has impacted your movement routine?
The host discusses modifying her workout routine during pregnancy, transitioning to prenatal workouts, and emphasizing the importance of daily movement while being kind to herself.
221. winter arc guide: healthy habits to start now
Q: Are creatine supplements effective and do they aid in weight loss?
Creatine is naturally formed in the body and can aid in energy production, but it does not build muscle by itself. It may offset sarcopenia and support resistance training, but should not be relied on for weight loss.
216. Walking Episode: Is 10k steps a magic number? Is walking enough for weight loss? Thoughts on the 12-3-30 Trend.
Q: Is walking alone enough for weight loss?
Walking burns calories, and if you're in a calorie deficit, it can effectively contribute to weight loss.
216. Walking Episode: Is 10k steps a magic number? Is walking enough for weight loss? Thoughts on the 12-3-30 Trend.
Q: What are your thoughts on the 12-3-30 trend?
The 12-3-30 trend is not a miracle workout and doesn't have backing from real research. While it can be part of a healthy weight loss program, any type of exercise can fulfill that role.
207. New Year Q&A: Confidence, SSRIs, Red Light Devices, Workouts & Weight Loss
Q: Where do I start to get healthy?
Begin with adding in more plants and fiber to your diet instead of removing foods, and aim for gradual changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Plantbased, Not Perfect

What is Plantbased, Not Perfect about and what kind of topics does it cover?

The content focuses on practical and relatable approaches to achieving a healthier lifestyle through plant-based living. The host addresses a variety of topics, including nutrition, wellness, mental health, and personal anecdotes, all presented in an accessible manner. Unique to this podcast is its emphasis on progress over perfection, encouraging listeners to make healthier choices without the stress of adhering to strict dietary rules. Episodes often feature evidence-backed discussions, personal experiences, and diverse themes, making it suitable for anyone interested in improving their health without extreme measures.

Where can I find podcast stats for Plantbased, Not Perfect?

Rephonic provides a wide range of podcast stats for Plantbased, Not Perfect. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Plantbased, Not Perfect and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Plantbased, Not Perfect get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Plantbased, Not Perfect, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Plantbased, Not Perfect?

Rephonic provides comprehensive predictive audience data for Plantbased, Not Perfect, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Plantbased, Not Perfect have?

To see how many followers or subscribers Plantbased, Not Perfect has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Plantbased, Not Perfect?

These podcasts share a similar audience with Plantbased, Not Perfect:

1. Well with Arielle Lorre
2. Well Beyond 40
3. The Dr. Hyman Show
4. Move With Heart
5. The Skinny Confidential Him & Her Show

How many episodes of Plantbased, Not Perfect are there?

Plantbased, Not Perfect launched 6 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Plantbased, Not Perfect?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Plantbased, Not Perfect?

Rephonic pulls ratings and reviews for Plantbased, Not Perfect from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Plantbased, Not Perfect?

Recent guests on Plantbased, Not Perfect include:

1. Karen Koramshai

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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