Rephonic
Artwork for Here All Day

Here All Day | Sport Medicine & Performance

Cassie Warbeck
Lifestyle Medicine
Plant-Based Nutrition
Caffeine
Athletic Performance
Plant-Based Diet
Chronic Diseases
Exercise Physiology
Sports Medicine
Tendinopathy
Glp-1 Medications
Sports Nutrition
Hydration Strategies
Nutrition
Tendon Health
Rehabilitation
Obesity
Concussions
Saliva Biomarkers
Badwater 135
Art

Here All Day: From Clinic to Competition is a sport medicine podcast hosted by Dr. Cassie Warbeck — a sport medicine physician, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential ... more

PublishesMonthlyEpisodes48Founded5 years ago
Number of ListenersCategories
Health & FitnessNutritionMedicine

Listen to this Podcast

Artwork for Here All Day

Latest Episodes

Send us Fan Mail

How can athletes continue to perform, compete, and stay healthy as they age? In this episode, I’m joined by Dr. Sharon McDowell-Larsen and Dr. Regan Stiegmann, coauthors of Staying in the Game: Leveraging Lifestyle Medicine to Eleva... more

Send us Fan Mail

This conversation is with Andrew Cordssen-David, CEO and co-founder of HeadFirst and a former semi-professional hockey player. Driven by his own experience with concussions, Andrew is working to transform how these injuries are dete... more

Send us Fan Mail

This conversation is with Dr. Michael Klaper, a physician, educator, and one of the early pioneers in plant-based and lifestyle medicine who was a major influence on my decision to pursue medicine. With over four decades of clinical... more

Send us Fan Mail

This conversation is with Leanna Carriere and Dr. Timm Döbert, plant-based endurance athletes who are about to embark on a 30,000-km human-powered expedition known as Wings of Survival. Leanna is Canada’s first female decathlete tur... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Eat to Live
Eat to LiveJenna Fuhrman, Dr. Fuhrman
The Dr. Hyman Show
The Dr. Hyman ShowDr. Mark Hyman
Dishing Up Nutrition
Dishing Up NutritionNutritional Weight & Wellness, Inc.

Recent Guests

Sharon McDowell-Larsen
Exercise physiologist and endurance athlete, co-author of Staying in the Game
Book co-author; Center for Creative Leadership (former); US Olympic Training Center (former)
Episode: Staying in the Game: Leveraging Lifestyle Factors for Performance Longevity with Dr. Sharon McDowell-Larsen and Dr. Regan Stiegmann
Regan Stiegmann
Board-certified physician in Preventive and Lifestyle Medicine, co-author
Book co-author; former US Air Force flight surgeon
Episode: Staying in the Game: Leveraging Lifestyle Factors for Performance Longevity with Dr. Sharon McDowell-Larsen and Dr. Regan Stiegmann
Andrew Cordssen-David
CEO and co-founder of HeadFirst; former semi-professional hockey player
HeadFirst
Episode: Sideline Saliva Testing for Concussions: The Future of Decision-Making in Sport | Andrew Cordssen-David (HeadFirst CEO)
Michael Klaper
Physician, educator; author and advocate of plant-based medicine
Moving Medicine Forward
Episode: What Doctors Aren’t Taught About Nutrition and Why It Matters for Long-Term Health and Performance: Moving Medicine Forward with Dr. Michael Klaper
Dr. Lawrence Spriet
A leading exercise physiologist and caffeine expert
University of Guelph
Episode: Caffeine Masterclass with Dr. Lawrence Spriet: Physiology, Benefits, and Practical Strategies for Improving Performance
Dr. Colin Zhu
Osteopathic physician, double board certified in family medicine and lifestyle medicine, known as The Chef Doc.
The Chef Doc
Episode: The Empowered Kitchen: how daily plant-forward choices shape your health and the planet with Dr. Colin Zhu
Dr. Hussain Khimji
Family physician, board certified in lifestyle medicine and obesity medicine.
Alberta Lifestyle Clinic
Episode: Dr. Hussain Khimji on progress over perfection, leveraging GLP-1s as tools, and mastering behaviour change | Lifestyle Is Medicine: Part 2
Dr. Emmanuel Gye
Family physician, board certified in lifestyle medicine, founder of the Alberta Bariatric and Lifestyle Clinic
Alberta Bariatric and Lifestyle Clinic
Episode: Dr. Ema Gye on treating the root causes of disease, alternatives to calorie counting, and the science of plant-based eating | Lifestyle Is Medicine: Part 1
Dr. Jill Cook
Physiotherapist and Professor in Musculoskeletal Health
La Trobe University
Episode: Tendons Don’t Need Rest Days: Understanding Load, Recovery, and Tendinopathy with Dr. Jill Cook

Host

Dr. Cassie Warbeck
Host of Here All Day | Sport Medicine & Performance

Reviews

4.6 out of 5 stars from 51 ratings
  • Great podcast!

    Very positive and uplifting; super informative! Thank you! 😊

    Apple Podcasts
    5
    C Rattat
    United States2 years ago
  • Always appreciate the excellent advice

    Another great interview to help benefit my running!! 🙏🌱

    Apple Podcasts
    5
    Rob_YYC
    Canada3 years ago
  • Really good vibe and informative!

    A shout out from a plant-based doctor in Edmonton. I’m so glad you’re sharing your experience and hope you continue to do so in practice.

    Really love the variety

    Apple Podcasts
    5
    Ubersavr123
    Canada4 years ago
  • Awesome!

    A great overview on various options available.

    Apple Podcasts
    5
    Rob_YYC
    Canada4 years ago
  • Inspirational - loved it.

    As a 54 yr old, struggling vegan (on and off for 5 yrs, but mostly on), I loved the first few podcasts. Thank you, I will pass on to friends and family.

    Apple Podcasts
    5
    Northern Goose
    Canada5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's interviewing style and the actionable nutrition and training guidance.
Positive vibes and diverse guest expertise; listeners appreciate variety and depth.
Great practical insights that blend medicine and performance.
Professional, science-backed discussions that translate well for practitioners and athletes.
High-quality conversations with credible guests; actionable takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Staying in the Game: Leveraging Lifestyle Factors for Performance Longevity with Dr. Sharon McDowell-Larsen and Dr. Regan Stiegmann
Q: How should athletes think about protein and aging?
They emphasize total caloric sufficiency and the importance of balancing fiber and carbohydrate with protein, noting that higher protein alone isn't the key; adequate calories and nutrient-rich foods, along with fiber, support muscle protein synthesis and recovery, especially as athletes age.
Staying in the Game: Leveraging Lifestyle Factors for Performance Longevity with Dr. Sharon McDowell-Larsen and Dr. Regan Stiegmann
Q: Before we dive into the book, what prompted you to write Staying in the Game and how did you two meet?
Regan explains that they connected through James Wilkes and a shared interest in translating science to real-world performance, which grew into a collaboration after Sharon's work on Game Changers and their mutual Colorado base. The project matured as they combined Sharon's content with Regan's clinical case reports to create a practical guide.
What Doctors Aren’t Taught About Nutrition and Why It Matters for Long-Term Health and Performance: Moving Medicine Forward with Dr. Michael Klaper
Q: What role should education play in changing medical culture around nutrition?
Educating medical students and younger doctors early is essential; clinicians should be trained to view the diet as a reversible driver of disease and to become agents of disease reversal in their clinics.
What Doctors Aren’t Taught About Nutrition and Why It Matters for Long-Term Health and Performance: Moving Medicine Forward with Dr. Michael Klaper
Q: How can busy clinicians start incorporating plant-based nutrition into practice?
Start with small steps: provide simple handouts, refer to a plant-strong dietitian, offer telemedicine follow-ups, and incorporate easy dietary changes that patients can adopt without overwhelming disruption.
Caffeine Masterclass with Dr. Lawrence Spriet: Physiology, Benefits, and Practical Strategies for Improving Performance
Q: What is the recommended caffeine dosing strategy for athletes?
The optimal dose is around 200 milligrams, and it's recommended to start with 100 milligrams to assess individual tolerance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Here All Day

What is Here All Day about and what kind of topics does it cover?

This program centers on sport medicine, performance, and plant-based nutrition, featuring physicians, researchers, coaches, and athletes who explore injury prevention, recovery strategies, training tactics, and evidence-based nutrition. Across episodes, conversations blend clinical insight with real-world performance and lifestyle choices, often highlighting gut health, inflammation, tendon care, concussion awareness, caffeine science, and plant-forward diets. Unique strengths include physician-host vantage, a focus on practical, science-backed guidance for athletes and active lifestyles, and collaborations with experts spanning medicine, nutrition, and sport science. Listeners likely include practitioners, coaches, and athletes seeking act... more

Where can I find podcast stats for Here All Day?

Rephonic provides a wide range of podcast stats for Here All Day. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Here All Day and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Here All Day get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Here All Day, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Here All Day?

Rephonic provides comprehensive predictive audience data for Here All Day, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Here All Day have?

To see how many followers or subscribers Here All Day has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Here All Day?

These podcasts share a similar audience with Here All Day:

1. Eat to Live
2. The Exam Room by the Physicians Committee
3. The Dr. Hyman Show
4. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
5. Dishing Up Nutrition

How many episodes of Here All Day are there?

Here All Day launched 5 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Here All Day?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Here All Day?

Rephonic pulls ratings and reviews for Here All Day from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Here All Day?

Rephonic provides full transcripts for episodes of Here All Day. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Here All Day?

Recent guests on Here All Day include:

1. Sharon McDowell-Larsen
2. Regan Stiegmann
3. Andrew Cordssen-David
4. Michael Klaper
5. Dr. Lawrence Spriet
6. Dr. Colin Zhu
7. Dr. Hussain Khimji
8. Dr. Emmanuel Gye

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days