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Artwork for Here All Day

Here All Day | Sport Medicine & Performance

Cassie Warbeck
Lifestyle Medicine
Plant-Based Nutrition
Caffeine
Athletic Performance
Plant-Based Diet
Chronic Diseases
Exercise Physiology
Sports Medicine
Tendinopathy
Glp-1 Medications
Sports Nutrition
Hydration Strategies
Nutrition
Tendon Health
Rehabilitation
Obesity
Concussions
Saliva Biomarkers
Badwater 135
Art

Here All Day: From Clinic to Competition is a sport medicine podcast hosted by Dr. Cassie Warbeck — a sport medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — f... more

PublishesMonthlyEpisodes48Founded5 years ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Latest Episodes

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How can athletes continue to perform, compete, and stay healthy as they age? In this episode, I’m joined by Dr. Sharon McDowell-Larsen and Dr. Regan Stiegmann, coauthors of Staying in the Game: Leveraging Lifestyle Medicine to Eleva... more

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This conversation is with Andrew Cordssen-David, CEO and co-founder of HeadFirst and a former semi-professional hockey player. Driven by his own experience with concussions, Andrew is working to transform how these injuries are dete... more

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This conversation is with Dr. Michael Klaper, a physician, educator, and one of the early pioneers in plant-based and lifestyle medicine who was a major influence on my decision to pursue medicine. With over four decades of clinical... more

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This conversation is with Leanna Carriere and Dr. Timm Döbert, plant-based endurance athletes who are about to embark on a 30,000-km human-powered expedition known as Wings of Survival. Leanna is Canada’s first female decathlete tur... more

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Recent Guests

Sharon McDowell-Larsen
Exercise physiologist and endurance athlete, co-author of Staying in the Game
Book co-author; Center for Creative Leadership (former); US Olympic Training Center (former)
Episode: Staying in the Game: Leveraging Lifestyle Factors for Performance Longevity with Dr. Sharon McDowell-Larsen and Dr. Regan Stiegmann
Regan Stiegmann
Board-certified physician in Preventive and Lifestyle Medicine, co-author
Book co-author; former US Air Force flight surgeon
Episode: Staying in the Game: Leveraging Lifestyle Factors for Performance Longevity with Dr. Sharon McDowell-Larsen and Dr. Regan Stiegmann
Andrew Cordssen-David
CEO and co-founder of HeadFirst; former semi-professional hockey player
HeadFirst
Episode: Sideline Saliva Testing for Concussions: The Future of Decision-Making in Sport | Andrew Cordssen-David (HeadFirst CEO)
Michael Klaper
Physician, educator; author and advocate of plant-based medicine
Moving Medicine Forward
Episode: What Doctors Aren’t Taught About Nutrition and Why It Matters for Long-Term Health and Performance: Moving Medicine Forward with Dr. Michael Klaper
Dr. Lawrence Spriet
A leading exercise physiologist and caffeine expert
University of Guelph
Episode: Caffeine Masterclass with Dr. Lawrence Spriet: Physiology, Benefits, and Practical Strategies for Improving Performance
Dr. Colin Zhu
Osteopathic physician, double board certified in family medicine and lifestyle medicine, known as The Chef Doc.
The Chef Doc
Episode: The Empowered Kitchen: how daily plant-forward choices shape your health and the planet with Dr. Colin Zhu
Dr. Hussain Khimji
Family physician, board certified in lifestyle medicine and obesity medicine.
Alberta Lifestyle Clinic
Episode: Dr. Hussain Khimji on progress over perfection, leveraging GLP-1s as tools, and mastering behaviour change | Lifestyle Is Medicine: Part 2
Dr. Emmanuel Gye
Family physician, board certified in lifestyle medicine, founder of the Alberta Bariatric and Lifestyle Clinic
Alberta Bariatric and Lifestyle Clinic
Episode: Dr. Ema Gye on treating the root causes of disease, alternatives to calorie counting, and the science of plant-based eating | Lifestyle Is Medicine: Part 1
Dr. Jill Cook
Physiotherapist and Professor in Musculoskeletal Health
La Trobe University
Episode: Tendons Don’t Need Rest Days: Understanding Load, Recovery, and Tendinopathy with Dr. Jill Cook

Host

Dr. Cassie Warbeck
Host of Here All Day Podcast; sport medicine fellow; plant-based lifestyle advocate.

Reviews

4.6 out of 5 stars from 51 ratings
  • Great podcast!

    Very positive and uplifting; super informative! Thank you! 😊

    Apple Podcasts
    5
    C Rattat
    United States2 years ago
  • Always appreciate the excellent advice

    Another great interview to help benefit my running!! 🙏🌱

    Apple Podcasts
    5
    Rob_YYC
    Canada3 years ago
  • Really good vibe and informative!

    A shout out from a plant-based doctor in Edmonton. I’m so glad you’re sharing your experience and hope you continue to do so in practice.

    Really love the variety

    Apple Podcasts
    5
    Ubersavr123
    Canada4 years ago
  • Awesome!

    A great overview on various options available.

    Apple Podcasts
    5
    Rob_YYC
    Canada4 years ago
  • Inspirational - loved it.

    As a 54 yr old, struggling vegan (on and off for 5 yrs, but mostly on), I loved the first few podcasts. Thank you, I will pass on to friends and family.

    Apple Podcasts
    5
    Northern Goose
    Canada5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences appreciate practical health and performance tips for running and endurance.
Guests are described as knowledgeable, engaging, and well-prepared, with a good balance between medical insight and actionable advice.
Listeners praise the show for being informative and motivating.

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Talking Points

Recent interactions between the hosts and their guests.

Staying in the Game: Leveraging Lifestyle Factors for Performance Longevity with Dr. Sharon McDowell-Larsen and Dr. Regan Stiegmann
Q: How should athletes think about protein and aging?
They emphasize total caloric sufficiency and the importance of balancing fiber and carbohydrate with protein, noting that higher protein alone isn't the key; adequate calories and nutrient-rich foods, along with fiber, support muscle protein synthesis and recovery, especially as athletes age.
Staying in the Game: Leveraging Lifestyle Factors for Performance Longevity with Dr. Sharon McDowell-Larsen and Dr. Regan Stiegmann
Q: Before we dive into the book, what prompted you to write Staying in the Game and how did you two meet?
Regan explains that they connected through James Wilkes and a shared interest in translating science to real-world performance, which grew into a collaboration after Sharon's work on Game Changers and their mutual Colorado base. The project matured as they combined Sharon's content with Regan's clinical case reports to create a practical guide.
What Doctors Aren’t Taught About Nutrition and Why It Matters for Long-Term Health and Performance: Moving Medicine Forward with Dr. Michael Klaper
Q: What role should education play in changing medical culture around nutrition?
Educating medical students and younger doctors early is essential; clinicians should be trained to view the diet as a reversible driver of disease and to become agents of disease reversal in their clinics.
What Doctors Aren’t Taught About Nutrition and Why It Matters for Long-Term Health and Performance: Moving Medicine Forward with Dr. Michael Klaper
Q: How can busy clinicians start incorporating plant-based nutrition into practice?
Start with small steps: provide simple handouts, refer to a plant-strong dietitian, offer telemedicine follow-ups, and incorporate easy dietary changes that patients can adopt without overwhelming disruption.
Caffeine Masterclass with Dr. Lawrence Spriet: Physiology, Benefits, and Practical Strategies for Improving Performance
Q: What is the recommended caffeine dosing strategy for athletes?
The optimal dose is around 200 milligrams, and it's recommended to start with 100 milligrams to assess individual tolerance.

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Frequently Asked Questions About Here All Day

What is Here All Day about and what kind of topics does it cover?

A sport medicine–oriented show that blends clinical insight, performance science, and real-world athlete storytelling. Episodes frequently center on nutrition, plant-forward lifestyles, injury prevention and rehab, and training strategies, often featuring physicians, researchers, coaches, and high-level athletes who share practical, evidence-informed takeaways for performance and health. Notable strengths include a strong emphasis on plant-based nutrition, a focus on lifestyle medicine, and guests who fuse clinical expertise with practical coaching and athletic experience. The format tends to be educational yet highly actionable, making it valuable for clinicians, trainers, athletes, and curious listeners seeking to optimize health and perf... more

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How many episodes of Here All Day are there?

Here All Day launched 5 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Here All Day?

Recent guests on Here All Day include:

1. Sharon McDowell-Larsen
2. Regan Stiegmann
3. Andrew Cordssen-David
4. Michael Klaper
5. Dr. Lawrence Spriet
6. Dr. Colin Zhu
7. Dr. Hussain Khimji
8. Dr. Emmanuel Gye

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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