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Plant-Based Diet
Nutrition
Whole Grains
Legumes
Culinary Medicine
Health Benefits Of Plant-Based Eating
Healthy Eating
Mindset Change
Culinary Arts
Edible Flowers
Type 2 Diabetes
Obesity
Cancer
Dietary Cholesterol
Meal Planning
Chronic Diseases
Cardiovascular Disease
Chronic Inflammation
Hormone Therapy
Plant-Based Eating

Looking for plant-based recipes, more energy and better gut health? Whether you’re a total beginner to plant-based eating, or curious about a Whole Food Plant-Based (WFPB) lifestyle, this podcast is your guide. From the ‘why’ to the ‘how’, this series brings you interviews with healthcare professionals, industry executives and people with an interesting story to tell about their plant-based journe... more

PublishesMonthlyEpisodes64Founded7 years ago
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FoodHealth & FitnessArtsNutrition

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Artwork for Plant-Based Diet

Latest Episodes

Confused by the cooking oil aisle? You aren't alone. From the smoke point of your sauté pan to the hidden impact on your inflammation, not all fats are created equal. In this episode of the Plant-Based Diet podcast, learn how to make healthier oil ch... more

YouTube

Is your plant-based journey supporting your metabolism, or is your "engine" running on idle?

Today, we are doing a special feed drop from our sister show, Culinary Medicine Recipe. We wanted to share this specific episode with the Plant-Based Diet c... more

Are you tired of gut health advice that starts and ends with a supplement pill? In this episode, you’ll hear from microbiome educator, Anu Simh, about the science of the gut microbiome and how to boost your gut health naturally. She provides a clear,... more

YouTube

We often talk about the power of plant-based eating, but what about the power of plants on our skin? In this clean beauty episode of the Plant-Based Diet podcast, we explore plant-based skincare and botanical healing with Jodi Scott, founder of Green... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Nutrition Facts with Dr. GregerMichael Greger, M.D. FACLM
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Recent Guests

Dr. Alicia Newsome
Doctor and nutrition expert featured on the episode
Episode: Best Oils for Cooking, Baking & Dressings
Anu Simh
Board-certified functional health coach and microbiome educator; author of Flourish From Within
Gut Clarity Lab / Flourish From Within
Episode: Anchor Your Protein, Surround with Fiber | How to Improve Your Gut Microbiome
Jodi Scott
Founder of Green Goo, a plant-based first aid and herbal wellness company
Green Goo
Episode: Plant-Based Skincare & Natural First Aid with Green Goo Founder Jodi Scott
Michele Stamn
Plant-Based Health Coach
Wellness Empowered
Episode: 6 Simple Habits to Master Plant-Based Eating in 2026
Dr. Rose Kumar
Board certified in internal medicine and integrative physician, expert in bioidentical hormone balancing
Integrative Medicine
Episode: Male Hormones: What Every Man Needs to Know with Dr. R. Kumar
Dr. R. Kumar
Board certified in internal medicine and leading expert in bioidentical hormone balancing.
Omani Center
Episode: Balancing Female Hormones in Perimenopause and Beyond with Dr. R. Kumar
Emmanuelle Bonham
Founder of Kind Luxury
Episode: Emmanuelle Bonham on Redefining Luxury, Part 1
Rhyan Geiger
Award-winning plant-based dietitian and author of Vegan Slow Cooking for Two
Phoenix Vegan Dietitian
Episode: How Much Protein Do You Need and Are You Getting Enough on a Plant-Based Diet?
Sheetal Parikh
Corporate dietitian and nutrition expert with multiple degrees in nutrition and health
Episode: Is Plant-Based Eating REALLY Healthier For You?

Host

Esther Garfin
Host of Plant-Based Diet podcast, focuses on plant-based nutrition, wellness, and practical guidance.

Reviews

4.5 out of 5 stars from 81 ratings
  • Good podcast, questionable ads

    Came here to learn more about being healthy, the first thing that came on before the podcast started was a Total Wine and More ad. Please screen the ads that are paying you instead of promoting essentially the #1 risk factor for cancer and bad health.

    Apple Podcasts
    2
    Savigurrl
    United States3 months ago
  • Excellent content!!

    Excellent content - educational, informative, and clearly presented so that it’s helpful to listeners! Thank you for your work!!

    Apple Podcasts
    5
    Anonycat
    Canada8 months ago
  • Happy to have found this podcast.

    The Plant-Based Diet Podcast offers a wide range of effective and actionable advice to help you become fitter, stronger and healthier inside and out thanks to the power of plants!

    Apple Podcasts
    5
    Kate Galli
    Australia2 years ago
  • Esther is amazing!

    No matter what your question might be Esther asks it before you are even able to come up with it! She covers all the bases in every topic when she does an interview and it’s really amazing to have somebody that you feel like is on your side when getting this kind of information. I would definitely listen to all of her podcasts!

    Apple Podcasts
    5
    Plant based diet fan
    United States3 years ago
  • For you, no matter where you’re at…

    I love Esther’s approach to plant-based eating, that she welcomes you to learn about all things plant-based, no matter where you’re at on your own plant-based journey. She hosts interesting guests on a wide variety of topics!

    Apple Podcasts
    5
    michelewithone_L
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value science-backed, practical guidance and approachable host delivery.
Guest diversity and real-world tips are frequently praised.
Ads occasionally draw critique when they feel off-topic or promotional.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Best Oils for Cooking, Baking & Dressings
Q: Can you explain what you mean by smoke point?
The smoke point is the temperature at which the oil starts to burn and release free radicals, which can damage cells; you should avoid heating oils beyond their smoke points.
Anchor Your Protein, Surround with Fiber | How to Improve Your Gut Microbiome
Q: What practical guidance can help someone on antibiotics or dealing with gut health?
Anchor your protein, diversify with fibrous plant foods, include healthy fats, and consider a targeted supplement like Saccharomyces boulardii to support recovery and travel readiness, while prioritizing food-first strategies.
Anchor Your Protein, Surround with Fiber | How to Improve Your Gut Microbiome
Q: What is the difference between probiotics, prebiotics, and fermented foods?
Probiotics are live microbes; prebiotics are the foods that feed those microbes (like fiber and polyphenols); fermented foods provide byproducts that aid digestion, and some may contain live microbes.
Anchor Your Protein, Surround with Fiber | How to Improve Your Gut Microbiome
Q: Why should we care about the gut microbiome?
Because it is an ecosystem that influences immune health, metabolism, mood, and disease risk, so feeding it with diverse, fiber-rich plant foods supports a resilient microbiome and overall health.
Plant-Based Skincare & Natural First Aid with Green Goo Founder Jodi Scott
Q: How did your products make it into Oscar gift bags?
It was mainly word of mouth and positive feedback from early users that helped us gain this opportunity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Plant-Based Diet

What is Plant-Based Diet about and what kind of topics does it cover?

This program centers on plant-based living, gut health, and practical nutrition strategies. Episodes frequently feature healthcare professionals, coaches, and entrepreneurs who share evidence-based guidance, plant-forward recipes, and real-world tips for adopting and sustaining a whole-food plant-based lifestyle. A notable strength is its ability to translate complex health topics into actionable steps, including hormonal health, skincare with plant-based products, and metabolic wellness, while highlighting accessible cooking ideas and mindful wellness. A distinguishing trait is its broad guest mix—from clinicians to wellness founders—paired with host-led, science-backed conversations aimed at helping listeners optimize energy, health, and ... more

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How many listeners does Plant-Based Diet get?

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How many subscribers and views does Plant-Based Diet have?

To see how many followers or subscribers Plant-Based Diet has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Plant-Based Diet?

These podcasts share a similar audience with Plant-Based Diet:

1. PLANTSTRONG Podcast
2. Plant-Powered People Podcast
3. The Exam Room by the Physicians Committee
4. Nutrition Facts with Dr. Greger
5. The Proof with Simon Hill

How many episodes of Plant-Based Diet are there?

Plant-Based Diet launched 7 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Plant-Based Diet?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Plant-Based Diet?

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What guests have appeared on Plant-Based Diet?

Recent guests on Plant-Based Diet include:

1. Dr. Alicia Newsome
2. Anu Simh
3. Jodi Scott
4. Michele Stamn
5. Dr. Rose Kumar
6. Dr. R. Kumar
7. Emmanuelle Bonham
8. Rhyan Geiger

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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