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Plant Based Briefing

Marian Erikson
Plant-Based Diet
Veganism
Nutrition
Animal Welfare
Plant-Based Diets
Animal Agriculture
Fiber
Environmental Impact
Climate Change
Animal Rights
Whole Food Plant-Based Diet
Plant-Based Nutrition
Health Benefits
Cardiovascular Disease
Sustainable Living
Ultra-Processed Foods
Forks Over Knives
Diet
Dairy Industry
Autoimmune Diseases

The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I narrate the best articles from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health... more

PublishesWeeklyEpisodes1255Founded5 years ago
Number of ListenersCategories
NutritionHealth & FitnessSociety & Culture

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Artwork for Plant Based Briefing

Latest Episodes

Everyone's Talking About ChatGPT's Water Use. Almost No One's Talking About What Uses More.

If you're looking to reduce your water impact, eating less meat is a great place to start. Listen to today's episode written by Seth Millstein at Sentient. more

YouTube

Is Fruit Healthy? Busting Common Fruit Myths

"What's the truth about fruit? How does it affect our overall health, and what are the pros and cons of eating fruit in more specific cases, like if we're diabetic or trying to lose weight?"

Written by... more

YouTube

Do Brain Supplements Work? Sorting The Evidence From The Marketing

"For most healthy adults, brain supplements don't work. Nootropics like ginkgo biloba and lion's mane have failed to show meaningful cognitive benefit in rigorous trials. Supplement... more

YouTube

American Horses Are Still Being Slaughtered for Meat

Did you know horses are still being slaughtered for meat? 83% of Americans oppose slaughtering horses for food, yet efforts to ban horse meat remain stalled. Listen to today's episode written by ... more

YouTube

Key Facts

Accepts Guests
Contact Information
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Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

PLANTSTRONG Podcast
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Eat to Live
Eat to LiveJenna Fuhrman, Dr. Fuhrman
Nutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerMichael Greger, M.D. FACLM
The Gut Insiders
The Gut InsidersDr. Will Bulsiewicz

Recent Guests

Isabelle Sadler
Author of the article read on the episode
Plant Based Health Professionals UK
Episode: Evrerything You Need to Know About Soy & Health
Marianne Pia Almario
MD, nutrition researcher and author
nutritionstudies.org
Episode: 1243: Evidence-Based Nutrition Delivers Hope Worldwide by Marianne Pia F. Almario, MD at NutritionStudies.org
Hope Bohanec
Author of Humane Hoax content featured in the episode
HumaneHoax.org
Episode: 1236: Animal Liberation Is Part of the Social Justice Tapestry by Hope Bohanec at HumaneHoax.org
Trinity Olander
Molecular biology student and intern at Switch4Good
Switch4Good
Episode: 1222: The Plant-Based Paradox: Over-Processed Or Protein-Powerhouse? By Trinity Olander at Switch4Good.org
Vasile Stanescu
Associate professor of communication at Mercer University and expert in animal and food studies.
Mercer University
Episode: 1214: Vegan Pride: Pride is a Political Act by Vasile Stanescu at Substack.com/@winforanimals
Dr. Shireen Kassam
Expert on plant-based nutrition and lifestyle medicine
Plant-Based Health Professionals UK
Episode: 1202: The EAT–Lancet Commission 2025: Health, Sustainability, and Justice by Dr. Shireen Kassam at Plant Based Health Professionals UK
Suzannah Bozzone, MD
Expert in women's hormonal health and lifestyle medicine
Lifestyle Telemedicine
Episode: 1179: "Normal" Hormone Balance In The Professional Woman? by Suzannah Bozzone, MD at Love.Life Telehealth
Karthik Sekar
Author advocating for vegan diets for cats
AfterMeatBook.com
Episode: 1172: [Part 2] Getting Cats Vegan is Possible and Imperative (Encore of 550) by Karthik Sekar at AfterMeatBook.com
Lia Wilbourn
Amazing activist and author of the article
In Defense of Animals
Episode: 1161: State Fairs Are a Nightmare for Animals by Lia Wilbourn at In Defense of Animals posted at All-Creatures.org

Host

Marian Erikson
Host of Plant Based Briefing; specializes in curating and narrating plant-based nutrition and related topics.

Reviews

4.8 out of 5 stars from 106 ratings
  • Very informative

    Just found this podcast and I am really enjoying it. It is so informative and interesting.

    Apple Podcasts
    5
    Veganchick81
    United Statesa year ago
  • 1000 episodes

    Congratulations on 1000 great episodes

    Apple Podcasts
    5
    Farmer Doug
    Australiaa year ago
  • Part of my morning routine

    I love Marian’s short and well curated podcast. It’s part of my morning routine and am always bummed on weekends when she’s not around. Her voice is soothing and the topics informative and often inspiring.

    Apple Podcasts
    5
    thechumas
    United States2 years ago
  • I listen to the Plant Based Briefing while I get ready in the mornings. In just 10 minutes I get a no-nonsense catch up to all things relevant to a plant based lifestyle. Marian is brilliant at condensing the latest science, news and tips. I appreciate the easy access to all past episodes when I want to dig deeper into a topic. I would highly recommend Plant Based Briefing to anyone wanting to start their day excited and motivated to living a healthy lifestyle!

    Audible
    5
    molly
    United States2 years ago
  • Jump Start Your Day!

    I listen to the Plant Based Briefing while I get ready in the mornings. In just 10 minutes I get a no-nonsense catch up to all things relevant to a plant based lifestyle. Marian is brilliant at condensing the latest science, news and tips. I appreciate the easy access to all past episodes when I want to dig deeper into a topic. I would highly recommend Plant Based Briefing to anyone wanting to start their day excited and motivated to living a healthy lifestyle!

    Audible
    5
    molly
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Narration quality gets mixed reviews; some listeners prefer a more human voice.
Short, well-curated episodes with credible sources.
Listeners appreciate the concise format and actionable takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

1096: Fuel Your Fire: Peloton Head Instructor Robin Arzón on Food, Fitness, and Staying Motivated by Courtney Davison at ForksOverKnives.com
Q: What would be your advice to those who feel like they're allergic to exercise?
Arzón suggests starting with small steps and finding enjoyable forms of exercise instead of overwhelming oneself with the idea of a complete overhaul.
1096: Fuel Your Fire: Peloton Head Instructor Robin Arzón on Food, Fitness, and Staying Motivated by Courtney Davison at ForksOverKnives.com
Q: What inspired you to go plant-based?
Arzón was influenced by endurance athletes and a negative experience with an unappetizing meal, leading her to transition gradually to a plant-based diet.
845: Mastering Culinary Spices with Nisha Vora by Dr. Michael Greger at NutritionFacts.org
Q: What is the biggest mistake you see people make when it comes to using spices?
Not toasting the spices first.
845: Mastering Culinary Spices with Nisha Vora by Dr. Michael Greger at NutritionFacts.org
Q: What are the top five must-have spices to keep on hand?
Earthy cumin, citrusy coriander, bold turmeric, sweet and warm cinnamon, and some sort of chili flakes for heat.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Plant Based Briefing

What is Plant Based Briefing about and what kind of topics does it cover?

A concise daily briefing focused on plant-based living, health, environment, and ethical issues. Episodes curate permission-based articles from experts and advocates, offering evidence-based takes on nutrition, animal welfare, climate impact, and social justice, all in short, easy-to-digest segments. Notable is a consistent emphasis on credibility, practical tips, and a broad spectrum of perspectives—from MDs and researchers to advocacy voices—designed to inform and inspire listeners toward a compassionate lifestyle. This mix makes it valuable for busy professionals, health-minded individuals, and vegan-curious audiences seeking reliable insights in bite-sized formato.

Where can I find podcast stats for Plant Based Briefing?

Rephonic provides a wide range of podcast stats for Plant Based Briefing. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Plant Based Briefing and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Plant Based Briefing get?

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What are the audience demographics for Plant Based Briefing?

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How many subscribers and views does Plant Based Briefing have?

To see how many followers or subscribers Plant Based Briefing has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Plant Based Briefing?

These podcasts share a similar audience with Plant Based Briefing:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Eat to Live
4. Nutrition Facts with Dr. Greger
5. The Gut Insiders

How many episodes of Plant Based Briefing are there?

Plant Based Briefing launched 5 years ago and published 1255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Plant Based Briefing?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Plant Based Briefing?

Rephonic pulls ratings and reviews for Plant Based Briefing from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Plant Based Briefing?

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What guests have appeared on Plant Based Briefing?

Recent guests on Plant Based Briefing include:

1. Isabelle Sadler
2. Marianne Pia Almario
3. Hope Bohanec
4. Trinity Olander
5. Vasile Stanescu
6. Dr. Shireen Kassam
7. Suzannah Bozzone, MD
8. Karthik Sekar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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