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Plant Based Briefing

Marian Erikson
Plant-Based Diet
Veganism
Nutrition
Plant-Based Diets
Animal Welfare
Animal Agriculture
Environmental Impact
Fiber
Climate Change
Animal Rights
Whole Food Plant-Based Diet
Plant-Based Nutrition
Health Benefits
Forks Over Knives
Cardiovascular Disease
Sustainable Living
Ultra-Processed Foods
Autoimmune Diseases
Diet
Dairy Industry

The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I narrate the best articles from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health... more

PublishesWeeklyEpisodes1247Founded5 years ago
Number of ListenersCategories
Health & FitnessSociety & CultureNutrition

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Latest Episodes

Prunes: Nature's Answer to Constipation

Prunes, figs, and exercise are put to the test as natural home remedies for constipation. Listen to today's episode written by Dr Michael Greger at @NutritionFacts.org

#vegan #plantbased #Plantbasednutritio... more

Is There Such a Thing as an "Ethical Egg"

"There are several reasons why consuming eggs can never be ethical enough, so no egg can be called an "ethical egg." Listen to learn more. Written by Jordi Casamitjana at VeganFTA.com

#vegan #plantbased #... more

Forget Protein, Fiber Is the New TikTok Nutrition Trend That Actually Makes Sense

Fiber is going viral—but is the trend backed by science? Discover the benefits, risks, and real advice on how to boost your fiber intake the right way. Listen to toda... more

YouTube

Attention, Focus, And Mood: The Connection To Dairy

Research studies show dairy may contribute to many of the symptoms associated with ADHD and the ability to focus, as well as other mental health concerns like depression and emotional regulation. ... more

YouTube

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Recent Guests

Michael Greger
MD, founder of NutritionFacts.org
NutritionFacts.org
Episode: 1241: Prunes: Nature's Answer to Constipation by Dr Michael Greger at NutritionFacts.org
Hope Bohanec
Author of Humane Hoax content featured in the episode
HumaneHoax.org
Episode: 1236: Animal Liberation Is Part of the Social Justice Tapestry by Hope Bohanec at HumaneHoax.org
Trinity Olander
Molecular biology student and intern at Switch4Good
Switch4Good
Episode: 1222: The Plant-Based Paradox: Over-Processed Or Protein-Powerhouse? By Trinity Olander at Switch4Good.org
Vasile Stanescu
Associate professor of communication at Mercer University and expert in animal and food studies.
Mercer University
Episode: 1214: Vegan Pride: Pride is a Political Act by Vasile Stanescu at Substack.com/@winforanimals
Dr. Shireen Kassam
Expert on plant-based nutrition and lifestyle medicine
Plant-Based Health Professionals UK
Episode: 1202: The EAT–Lancet Commission 2025: Health, Sustainability, and Justice by Dr. Shireen Kassam at Plant Based Health Professionals UK
Suzannah Bozzone, MD
Expert in women's hormonal health and lifestyle medicine
Lifestyle Telemedicine
Episode: 1179: "Normal" Hormone Balance In The Professional Woman? by Suzannah Bozzone, MD at Love.Life Telehealth
Karthik Sekar
Author advocating for vegan diets for cats
AfterMeatBook.com
Episode: 1172: [Part 2] Getting Cats Vegan is Possible and Imperative (Encore of 550) by Karthik Sekar at AfterMeatBook.com
Lia Wilbourn
Amazing activist and author of the article
In Defense of Animals
Episode: 1161: State Fairs Are a Nightmare for Animals by Lia Wilbourn at In Defense of Animals posted at All-Creatures.org
Tiffany Bruno
MS, RDN who specializes in nutrition
Switch4Good.org
Episode: 1144: 5 Signs Your Baby May Have A Milk Allergy by Tiffany Bruno at Switch4Good.org

Hosts

Marian Erikson
Host of Plant Based Briefing; known for curated, evidence-based plant-based content.
Marion Erickson
Co-host and voice for concise plant-based and nutrition-focused narratives.

Reviews

4.8 out of 5 stars from 105 ratings
  • Very informative

    Just found this podcast and I am really enjoying it. It is so informative and interesting.

    Apple Podcasts
    5
    Veganchick81
    United Statesa year ago
  • 1000 episodes

    Congratulations on 1000 great episodes

    Apple Podcasts
    5
    Farmer Doug
    Australiaa year ago
  • Part of my morning routine

    I love Marian’s short and well curated podcast. It’s part of my morning routine and am always bummed on weekends when she’s not around. Her voice is soothing and the topics informative and often inspiring.

    Apple Podcasts
    5
    thechumas
    United Statesa year ago
  • I listen to the Plant Based Briefing while I get ready in the mornings. In just 10 minutes I get a no-nonsense catch up to all things relevant to a plant based lifestyle. Marian is brilliant at condensing the latest science, news and tips. I appreciate the easy access to all past episodes when I want to dig deeper into a topic. I would highly recommend Plant Based Briefing to anyone wanting to start their day excited and motivated to living a healthy lifestyle!

    Audible
    5
    molly
    United Statesa year ago
  • Jump Start Your Day!

    I listen to the Plant Based Briefing while I get ready in the mornings. In just 10 minutes I get a no-nonsense catch up to all things relevant to a plant based lifestyle. Marian is brilliant at condensing the latest science, news and tips. I appreciate the easy access to all past episodes when I want to dig deeper into a topic. I would highly recommend Plant Based Briefing to anyone wanting to start their day excited and motivated to living a healthy lifestyle!

    Audible
    5
    molly
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise concise, credible nutrition sources
Positive impact on daily routines and vegan knowledge expansion
Very informative and well-curated
Slightly robotic narration is noted by some critics

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

1096: Fuel Your Fire: Peloton Head Instructor Robin Arzón on Food, Fitness, and Staying Motivated by Courtney Davison at ForksOverKnives.com
Q: What would be your advice to those who feel like they're allergic to exercise?
Arzón suggests starting with small steps and finding enjoyable forms of exercise instead of overwhelming oneself with the idea of a complete overhaul.
1096: Fuel Your Fire: Peloton Head Instructor Robin Arzón on Food, Fitness, and Staying Motivated by Courtney Davison at ForksOverKnives.com
Q: What inspired you to go plant-based?
Arzón was influenced by endurance athletes and a negative experience with an unappetizing meal, leading her to transition gradually to a plant-based diet.
845: Mastering Culinary Spices with Nisha Vora by Dr. Michael Greger at NutritionFacts.org
Q: What is the biggest mistake you see people make when it comes to using spices?
Not toasting the spices first.
845: Mastering Culinary Spices with Nisha Vora by Dr. Michael Greger at NutritionFacts.org
Q: What are the top five must-have spices to keep on hand?
Earthy cumin, citrusy coriander, bold turmeric, sweet and warm cinnamon, and some sort of chili flakes for heat.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Plant Based Briefing

What is Plant Based Briefing about and what kind of topics does it cover?

A concise daily briefing that curates short, science-backed plant-based and vegan topics. Episodes cover nutrition, health, environment, and ethics, often featuring expert perspectives and practical tips for everyday vegan living. Regular themes include gut health, disease prevention, sustainable food systems, and policy or industry trends, all delivered in around ten minutes with a tight, curated narrative. Noteworthy is the emphasis on trustworthy sources and actionable takeaways, making it helpful for listeners seeking credible information without a time sink. The format—and the host's clear, respectful narration—appeals to busy professionals, students, and health- and environment-minded individuals seeking reliable plant-based guidance.... more

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Rephonic provides a wide range of podcast stats for Plant Based Briefing. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Plant Based Briefing and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Plant Based Briefing get?

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To see how many followers or subscribers Plant Based Briefing has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Plant Based Briefing?

These podcasts share a similar audience with Plant Based Briefing:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Nutrition Facts with Dr. Greger
4. NutritionFacts.org Video Podcast
5. Plant-Powered People Podcast

How many episodes of Plant Based Briefing are there?

Plant Based Briefing launched 5 years ago and published 1247 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Plant Based Briefing?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Plant Based Briefing?

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What guests have appeared on Plant Based Briefing?

Recent guests on Plant Based Briefing include:

1. Michael Greger
2. Hope Bohanec
3. Trinity Olander
4. Vasile Stanescu
5. Dr. Shireen Kassam
6. Suzannah Bozzone, MD
7. Karthik Sekar
8. Lia Wilbourn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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