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Artwork for Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

Heather Frazier
Parenting
Parenting Strategies
Teen Development
Mental Health
Discipline
Communication
Natural Consequences
Boundaries
Consequences
Family Dynamics
Parenting Challenges
Emotional Intelligence
Long-Term Goals
Sibling Dynamics
Respect
Shame
Confidence
Consent
Teen Challenges
Parental Regret

Welcome to Pivot Parenting, the podcast designed to help you thrive in the ever-changing landscape of raising teens, tweens and young adults. Hosted by Heather Frazier, a triple-certified life coach and mother of four, this show is your go-to resource for expert advice, practical strategies, and compassionate support. Each episode dives deep into the complex world of adolescent development, tackli... more

PublishesWeeklyEpisodes320Founded6 years ago
Number of ListenersCategories
Self-ImprovementKids & FamilyEducationParenting

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Artwork for Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

Latest Episodes

If we want our kids to be okay with their imperctions, not beat themselves up, and expect others to treat them with respect, there is a practice we parents need to improve- self love. Our kids learn how to see themselves by how we see ourselves.

I... more

YouTube

Welcome to the new Pivot Parenting series on LOVE! I love love, and over the next several episodes, I'll be focusing on different aspects of how we love ourselves, our teens, our partners, and our families. They all intersect. After more than six yea... more

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Many parents interpret their teen's behavior as disrespect—but what if your child is actually trying to answer a deeper question: Do I belong here?

When we get triggered, our brains can quickly jump to worst-case assumptions about our teenagers—the... more

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This is the last episode in this six-part series—and honestly, it's the one that puts it all together and matters most.

Because at some point, every parent hits the wall. You've tried the consequences, the talks, the reminders, the worrying, the ho... more

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Recent Guests

Dr. Kelly Flanagan
Award-winning author, international speaker, concierge coach, licensed clinical psychologist
The Road Less Triggered (author)
Episode: 309. How to Stay Connected When Your Teen Triggers you, with Dr. Kelly Flanagan, PhD
Alma Galván
Expert at BrainWorx and speaker on parenting challenges
BrainWorx
Episode: 299. Healing Apathy in Your Teen, with Alma Galvan
Marielle Melling
Expert in parenting and family relationships
Extraordinary Family Relationships
Episode: 297. 5 Steps to Stop Nagging and Get Buy-in from Your Teen, with Marielle Melling
Jason Reid
Founder of Tell My Story and advocate for mental health awareness following the loss of his son to suicide
Tell My Story
Episode: 296. Protecting Harm with Connecting Conversations, with Jason Reid
Jason Reed
Guest speaker who shares about the impacts of loneliness and personal narrative regarding his son.
Episode: 295. Teenage Loneliness Epidemic
Chris Rich
Life coach and mental health presenter, specializing in mixed faith relationships.
The Mixed Faith Relationship Podcast
Episode: 293. Stop Fixing Them, Start with You- with Chris Rich
Brenda Zane
Founder of Hopestream and expert in parenting youth with substance use issues
Hopestream
Episode: 292. Help! My Teen Is Using and I Don't Know What to Do, with Brenda Zane
Aubin Palmer
Life and business coach for women, author of Power Women
Episode: 282. Power Moms and Daughters, with Aubin Palmer
Kerrie Nygard
Self-image, self-love, and food specialist, running a program for faith-based women.
Episode: 271. Learning With Your Daughter to Love Your Body, with Kerrie Nygard

Host

Heather Frazier
Host of Pivot Parenting; parenting expert and life coach focused on teen and tween development

Reviews

4.8 out of 5 stars from 53 ratings
  • Your Teenager Isn’t the Only One Growing

    The deep dive conversations on this show have at least one common thread running through them: our teenagers aren’t the only ones that are growing. Loving them well will require us to mature in our self-awareness, self-compassion, and self-expression. Highly recommend this podcast to anyone wanting to raise teenagers thoughtfully and bravely.

    Apple Podcasts
    5
    Dr. Kelly Flanagan
    United Statesa month ago
  • Wisdom!

    Heather has a gift for bridging the needs of both teens and parents. And her wisdom is so grounded and thoughtful. It’s a must for parents!!!

    Apple Podcasts
    5
    WorkThatsWorthIt
    United States9 months ago
  • Best podcast!!

    This has helped me so much, to be a better parent. To let go more and to be more forgiving of myself and my teens. It is so helpful and honest. Heather knows her stuff!

    Apple Podcasts
    5
    Trish-ka-bob
    United States2 years ago
  • Exceptional parenting help

    I have loved listening to this podcast. Heather covers a broad variety of topics that any and every parent can benefit from. Great guests, thought provoking and insightful questions and commentary. Highly recommend! Completely changed the ways I viewed and approached my role as a father to my kids. And everyone, myself included, has been better off for it.

    Apple Podcasts
    5
    Elspank
    United States2 years ago
  • Relationship gold

    EVERY single relationship in my life got better when I started listening to Heather! Her content is so relatable and makes you feel so “seen”. She has a gentle approach which struggling parents will appreciate but she is genius at helping you see how to shift perspectives and ultimately feel and act from a place of more personal peace and power. It translates into helpful insights for every relationship not just your kids.

    Apple Podcasts
    5
    cherryberrybeeper
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the show as practical and relatable, with authors who coach rather than preach.
Audience appreciates compassionate, non-judgmental guidance that helps reduce parental stress.
The show is frequently recommended for parents seeking to improve communication with teens and cultivate healthier family dynamics.
Guests and host receive praise for real-life applicability and clear, actionable advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

309. How to Stay Connected When Your Teen Triggers you, with Dr. Kelly Flanagan, PhD
Q: Dr. Flanagan, what is the practical first step parents can take when they feel themselves closing off during a triggering moment?
The practical first step is to cultivate calm in the body as a precursor to any difficult conversation; you slow down, notice the body's state, and use interoception to recognize when you're about to close, which creates the emotional bandwidth to respond instead of react.
292. Help! My Teen Is Using and I Don't Know What to Do, with Brenda Zane
Q: What do parents that come into your program typically come to you to solve for?
I would say the number one thing is boundaries. How do I, how do I, I have a 15 year old or 17 year old who lives with me and we have a rule in our house that there's no smoking weed in the house.
292. Help! My Teen Is Using and I Don't Know What to Do, with Brenda Zane
Q: What would you say to parents who feel like they've already severed the relationship?
I would say, first of all, take a huge deep breath and start taking care of yourself.
282. Power Moms and Daughters, with Aubin Palmer
Q: What is the first step between now and when parents get their book?
Separating emotions in relationships, understanding that parents are not responsible for their children's emotions is crucial.
276. "How Do I Help Her Launch?"
Q: What is the scariest thing for you when you think about her moving far away?
Cora worries about her daughter not being honest and making good choices while away at college.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Pivot Parenting focuses on practical strategies for navigating adolescence, with an emphasis on parent self-management, emotional regulation, and compassionate communication. Episodes consistently explore teen development, family dynamics, and how mindful, non-punitive approaches can transform conflicts into connection. A standout is the frequent emphasis on parental transformation as a lever for healthier teen relationships, along with guest experts and coaches who bring real-world methods for supporting teens through mood swings, independence, and mental health challenges. Listeners are likely to value actionable frameworks, empathy-driven coaching, and stories that normalize common parenting struggles while offering concrete steps to imp... more

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These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast
2. Pantsuit Politics
3. The Mindset Mentor
4. SmartLess
5. On Purpose with Jay Shetty

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 320 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Kelly Flanagan
2. Alma Galván
3. Marielle Melling
4. Jason Reid
5. Jason Reed
6. Chris Rich
7. Brenda Zane
8. Aubin Palmer

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