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Artwork for Pilates Unscripted

Pilates Unscripted

Adriana Rotella
Pilates
Verbal Cueing
Holistic Nutrition
Movement
Education
Tactile Feedback
Imagery-Based Cues
Geneva, Switzerland
Liberty Breathwork
Dubai
Group Class
One-On-One Instruction
Breathwork
Diaphragmatic Breathing
Osteopathy
STOTT Pilates

Pilates Unscripted refines how we think about movement. Join host Adriana Rotella as she shares real conversations with leading experts in the field and breaks down what really matters when it comes to the body. Whether you're a seasoned pro or brand new to mindful movement, if you care about how your body moves, you're in the right place.

PublishesWeeklyEpisodes9Foundeda month ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Pilates Unscripted

Latest Episodes

This week I got to sit down with someone who has been part of my Pilates journey since the very beginning, Carla Ricalis, Toronto-based instructor, educator, and studio owner of Studio 3.

What I love about Carla is that she doesn't just teach Pilat... more

I've been coaching instructors and movement professionals for years, so I thought it was time to flip the script and bring on someone who experiences Pilates from the other side — as a client. In this episode, I'm joined by one of my absolute favouri... more

This week I sat down with Hilal Lee — certified STOTT Pilates instructor, studio founder, app creator, and the 2024 Pilates Journal Instructor of the Year — based out of Dubai and reaching Pilates lovers everywhere through her mobile app and social m... more

In this episode, I sit down with someone who has been a cornerstone of my own Pilates journey — Connie Ierullo, co-owner of the Pilates Body Studio in Oakville, Ontario, and one of my very first instructors and instructor trainers. Twenty-five years ... more

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Recent Guests

Hilal Leigh
Certified STOTT Pilates instructor, studio founder, app creator, 2024 Pilates Journal Instructor of the Year
SP Pilates, Dubai
Episode: From Patient to Instructor: Building a Global Community with Hilal Leigh
Connie Ierullo
Co-owner of Pilates Body Studio, Stott Pilates instructor trainer, osteopathic manual practitioner
Pilates Body Studio, Oakville, Ontario
Episode: Building a 25-Year Pilates Legacy with Connie Ierullo
Mila Aleshina
Functional movement coach based in Geneva, Switzerland; Stott Pilates instructor; Eldoa practitioner; TRX trainer
Saana Studio, Geneva
Episode: The Real State of Pilates with Mila Aleshina
Salvatore Liberti
Creator and founder of Liberty Breathwork
Liberty Breathwork
Episode: Unlocking the Power of Breath: Transform Your Mind and Body with Salvatore Liberti

Host

Adriana Rotella
Host of the show, Pilates instructor and movement educator, with a focus on movement, education, and practical studio insights.

Reviews

4.9 out of 5 stars from 12 ratings
  • Waiting weekly!

    Every week I get excited for the next episode to drop! The information and the depth of conversation is so refreshing. I feel like after every episode I’m more reconnect with my pilates practice and reignites my passion for teaching.

    Apple Podcasts
    5
    AlieshaC
    Canada17 days ago
  • Amazing resource for new Pilates instructors!

    I'm just a few episodes in but this podcast has already been so helpful for my journey as a Pilates instructor. Adriana and her guests have a wealth of knowledge to share and there are so many gems that instructors can add to their toolbox. Highly recommend!

    Apple Podcasts
    5
    vithushan19
    Canada21 days ago
  • This was so needed!

    In a world where fitness is now judged by being Instagramable or not this was a much needed Podcast! Great conversations about movement, breath, Pilates and overall health.

    Adriana brings it!

    LOVE LOVE LOVE!

    Apple Podcasts
    5
    Bibolissian
    Canadaa month ago
  • My new favourite podcast

    Adriana has a wealth of knowledge as an experienced pilates instructor and a holistic nutritionist. I am excited about this podcast and an opportunity to learn from her.

    Apple Podcasts
    5
    Maya Corbic, CPA
    Canadaa month ago
  • This will make me a better instructor

    Clear, informative and interesting. Adriana has a beautiful way of simply sharing ideas and insights based on her extensive Pilates experience.

    Apple Podcasts
    5
    seamsstressed
    Canadaa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Practical guidance for instructors
Real conversations with movement experts
Holistic approach to Pilates and movement

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Talking Points

Recent interactions between the hosts and their guests.

Building a 25-Year Pilates Legacy with Connie Ierullo
Q: What motivated you to open a studio 25 years ago?
I wanted a space that welcomed everyone and made clients feel comfortable moving toward better health, inspired in part by my niece's cancer journey and a desire to help others.

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Frequently Asked Questions About Pilates Unscripted

What is Pilates Unscripted about and what kind of topics does it cover?

This show centers on movement, body awareness, and Pilates-informed coaching, featuring in-depth conversations with practitioners and movement experts. Episodes cover evolving Pilates practice, integration with mobility systems, cueing and instructional technique, breathwork, and holistic approaches to health, nutrition, and longevity. The discussions tend to blend practical studio insights with broader wellness topics—such as client-centered care, movement longevity, and safe progression—making it useful for instructors, studio owners, and fitness enthusiasts who want actionable ideas for teaching, programming, and personal practice. A notable strength is the guest mix: practitioners who bridge traditional Pilates with mobility, breathwork... more

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How many listeners does Pilates Unscripted get?

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To see how many followers or subscribers Pilates Unscripted has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Pilates Unscripted?

These podcasts share a similar audience with Pilates Unscripted:

1. Beyond the Reformer
2. Huberman Lab
3. The Daily
4. Working Hard with Grace Beverley

How many episodes of Pilates Unscripted are there?

Pilates Unscripted launched a month ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Pilates Unscripted?

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What guests have appeared on Pilates Unscripted?

Recent guests on Pilates Unscripted include:

1. Hilal Leigh
2. Connie Ierullo
3. Mila Aleshina
4. Salvatore Liberti

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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