
Pilates Unscripted refines how we think about movement. Join host Adriana Rotella as she shares real conversations with leading experts in the field and breaks down what really matters when it comes to the body. Whether you're a seasoned pro or brand new to mindful movement, if you care about how your body moves, you're in the right place.
| Publishes | Weekly | Episodes | 9 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

This week I got to sit down with someone who has been part of my Pilates journey since the very beginning, Carla Ricalis, Toronto-based instructor, educator, and studio owner of Studio 3.
What I love about Carla is that she doesn't just teach Pilat... more
I've been coaching instructors and movement professionals for years, so I thought it was time to flip the script and bring on someone who experiences Pilates from the other side — as a client. In this episode, I'm joined by one of my absolute favouri... more
This week I sat down with Hilal Lee — certified STOTT Pilates instructor, studio founder, app creator, and the 2024 Pilates Journal Instructor of the Year — based out of Dubai and reaching Pilates lovers everywhere through her mobile app and social m... more
In this episode, I sit down with someone who has been a cornerstone of my own Pilates journey — Connie Ierullo, co-owner of the Pilates Body Studio in Oakville, Ontario, and one of my very first instructors and instructor trainers. Twenty-five years ... more
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Every week I get excited for the next episode to drop! The information and the depth of conversation is so refreshing. I feel like after every episode I’m more reconnect with my pilates practice and reignites my passion for teaching.
I'm just a few episodes in but this podcast has already been so helpful for my journey as a Pilates instructor. Adriana and her guests have a wealth of knowledge to share and there are so many gems that instructors can add to their toolbox. Highly recommend!
In a world where fitness is now judged by being Instagramable or not this was a much needed Podcast! Great conversations about movement, breath, Pilates and overall health.
Adriana brings it!
LOVE LOVE LOVE!
Adriana has a wealth of knowledge as an experienced pilates instructor and a holistic nutritionist. I am excited about this podcast and an opportunity to learn from her.
Clear, informative and interesting. Adriana has a beautiful way of simply sharing ideas and insights based on her extensive Pilates experience.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Recent interactions between the hosts and their guests.
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This show centers on movement, body awareness, and Pilates-informed coaching, featuring in-depth conversations with practitioners and movement experts. Episodes cover evolving Pilates practice, integration with mobility systems, cueing and instructional technique, breathwork, and holistic approaches to health, nutrition, and longevity. The discussions tend to blend practical studio insights with broader wellness topics—such as client-centered care, movement longevity, and safe progression—making it useful for instructors, studio owners, and fitness enthusiasts who want actionable ideas for teaching, programming, and personal practice. A notable strength is the guest mix: practitioners who bridge traditional Pilates with mobility, breathwork... more
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Pilates Unscripted launched a month ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Pilates Unscripted include:
1. Hilal Leigh
2. Connie Ierullo
3. Mila Aleshina
4. Salvatore Liberti
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