Pilates For Women In Midlife
Heike YatesWelcome to our special series on Pilates, a game-changer for women in midlife. Created by Joseph Pilates, this method is more than a workout; it's a lifestyle that boosts core strength, balance, and flexibility. Concerned about osteoporosis or midlife belly bloat? Find out how Pilates can help improve bone density and trim your waistline. If you're new or want to practice at home, we've got tips f... more
| Publishes | Daily | Episodes | 9 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Latest Episodes
We've covered everything from the basics to making Pilates a habit, and now it's time to clear up any lingering questions you might have. more
Today, we're tackling a topic that's the key to long-term success—making Pilates a habit. You've learned the basics, started your practice at home, and even learned how to avoid common mistakes. more
Today, we're diving into common mistakes people often make when starting Pilates and, most importantly, how to avoid them. Whether you're a beginner or have been practicing for a while, this episode will give you the insights to make the most of your... more
Today's episode is perfect for those who are eager to kickstart your Pilates journey but might wonder, "Do I need a home studio filled with equipment?" The answer is a resounding no! more
You're in the right place if you're concerned about bone health. We will explore how Pilates is not just a workout for your muscles but also an effective way to strengthen your spine and bones. more
Today, we're addressing a concern that many women in midlife experience—belly bloat. Pilates could be a game-changer if you've been dealing with this issue. The core-centric exercises in Pilates help tone your midsection and promote better digestion.... more
Today, we're taking it a step further by exploring the 8 incredible benefits of Pilates, specifically tailored for women in midlife. more
Today, we're diving deep into a question on everyone's mind: What is Pilates, and how does it set itself apart from other workouts? more
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| Gender Skew | Engagement Score | Primary Location | |||
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