Pilates For Women In Midlife
Heike YatesWelcome to our special series on Pilates, a game-changer for women in midlife. Created by Joseph Pilates, this method is more than a workout; it's a lifestyle that boosts core strength, balance, and flexibility. Concerned about osteoporosis or midlife belly bloat? Find out how Pilates can help improve bone density and trim your waistline. If you're new or want to practice at home, we've got tips f... more
| Publishes | Daily | Episodes | 9 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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We've covered everything from the basics to making Pilates a habit, and now it's time to clear up any lingering questions you might have.
Whether you're wondering about the best time to practice, how often you should be doing Pilates or any other ... more
Today, we're tackling a topic that's the key to long-term successāmaking Pilates a habit. You've learned the basics, started your practice at home, and even learned how to avoid common mistakes.
But how do you take it from being a 'sometimes activ... more
Today, we're diving into common mistakes people often make when starting Pilates and, most importantly, how to avoid them. Whether you're a beginner or have been practicing for a while, this episode will give you the insights to make the most of your... more
Today's episode is perfect for those who are eager to kickstart your Pilates journey but might wonder, "Do I need a home studio filled with equipment?" The answer is a resounding no!
Find out how to start Pilates at home and learn about the 6 Pila... more
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Apple Podcasts | #242 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #209 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #211 |  South Africa/Health & Fitness/Fitness |
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| Professions | Age Range | Household Income | |||
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Pilates For Women In Midlife launched 2 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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