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Pilates 101 Podcast

APPI Health Group
Pilates

Pilates 101 is your monthly conversation about all things Pilates, movement, fitness and education.

Join APPI’s Kristina Holding and Dawn Buoy as they alternate between industry-focused conversations and education-led episodes, bringing you fresh insights, practical ideas and honest conversations with inspiring guests from across the Pilates and wider fitness industry.

From industry trends and exp... more

PublishesMonthlyEpisodes43Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Latest Episodes

The rise of the chair is changing Pilates, and this conversation shows why it matters. If you are a studio owner, Pilates teacher, or simply curious about where the industry is headed after the reformer boom, this episode gives you a fresh look at eq... more

Is Pilates resistance training?

The latest American College of Sports Medicine (ACSM) guidance has reignited the conversation around what counts as resistance training, highlighting that effective resistance training doesn't necessarily require trad... more

YouTube

This month on the Pilates 101 Podcast, Glenn and Kristina are joined by a very special guest – Michael Ramsey, co-founder of the game-changing fitness brand STRONG Pilates.

They dive into Michael’s background, the inspiration behind STRONG Pilates, ... more

YouTube

In this episode, Glenn & Kristina are joined by special guest Biljana Kennaway, who brings over 20 years of experience across orthopaedics, women’s health, plastics & burns, oncology, paediatrics, and musculoskeletal care. Tune in for a wealth of kno... more

YouTube

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Recent Guests

James Thie
Former international runner and coach, marathon commentator, and Pilates practitioner
Independent/Coach and Commentator
Episode: Pilates 101 #42 | Is Pilates Resistance Training? The Debate Has Changed

Reviews

4.7 out of 5 stars from 14 ratings
  • Terrible sound quality

    If you are going to bother doing a podcast PLEASE get a decent microphone and set up a better sound environment, like it’s in a tunnel.

    Very full of waffle and unprofessional.

    Apple Podcasts
    1
    Lygon 458
    Australia4 years ago

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Which podcasts are similar to Pilates 101 Podcast?

These podcasts share a similar audience with Pilates 101 Podcast:

1. The Dr. Gabrielle Lyon Show
2. The Dr Vonda Show
3. Feel Better, Live More with Dr Rangan Chatterjee
4. ZOE Science & Nutrition
5. The Doctor's Kitchen Podcast

How many episodes of Pilates 101 Podcast are there?

Pilates 101 Podcast launched 6 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Pilates 101 Podcast?

Recent guests on Pilates 101 Podcast include:

1. James Thie

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