
Pilates 101 is your monthly conversation about all things Pilates, movement, fitness and education.
Join APPI’s Kristina Holding and Dawn Buoy as they alternate between industry-focused conversations and education-led episodes, bringing you fresh insights, practical ideas and honest conversations with inspiring guests from across the Pilates and wider fitness industry.
From industry trends and exp... more
| Publishes | Monthly | Episodes | 42 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||

Is Pilates resistance training?
The latest American College of Sports Medicine (ACSM) guidance has reignited the conversation around what counts as resistance training, highlighting that effective resistance training doesn't necessarily require trad... more
This month on the Pilates 101 Podcast, Glenn and Kristina are joined by a very special guest – Michael Ramsey, co-founder of the game-changing fitness brand STRONG Pilates.
They dive into Michael’s background, the inspiration behind STRONG Pilates, ... more
In this episode, Glenn & Kristina are joined by special guest Biljana Kennaway, who brings over 20 years of experience across orthopaedics, women’s health, plastics & burns, oncology, paediatrics, and musculoskeletal care. Tune in for a wealth of kno... more
We kick start the New Year with another episode of Pilates 101 Podcast and are excited to invite a very special guest, Dawn Buoy. Dawn is an APPI Master Trainer and shares her background and what inspired her to delve into the world of Pilates. Also,... more
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If you are going to bother doing a podcast PLEASE get a decent microphone and set up a better sound environment, like it’s in a tunnel.
Very full of waffle and unprofessional.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #169 | |
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Apple Podcasts | #75 | |
Apple Podcasts | #109 | |
Apple Podcasts | #142 |
Listeners, social reach, demographics and more for this podcast.
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Pilates 101 Podcast launched 6 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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