Physique Development Podcast
Physique DevelopmentIf you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
| Publishes | Daily | Episodes | 378 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
Are your "proper" meals actually making healthy eating harder than it needs to be? In this episode, Coa... more
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
Join us for a deep dive into common gym mistakes at every level. We're calling you (and ourselves!) out... more
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
The scale might be the most common way to measure progress, but it's often the most misleading. In this... more
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
In today's episode, we're diving deep into a topic that might completely shift your perspective on fat ... more
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Podcast Addict5a year agoTiant- Love the Fit Bits Series!
Really loved the Fit Bits ep Coach Charlotte did on training fasted/pre-workout nutrition/LEA. I like the Fit Bits bc I can listen a few times and really absorb the information! Love that the evidence is in the show notes too - can always trust the information from PD ✅
Apple Podcasts5devonnm
United Statesa year ago - LOVED Unexpected Healthy Habits Podcast
I have been a long time listener of the show, and I have always enjoyed the episodes, but I particularly loved the unexpected healthy habits episode! I shared with my husband as well and we listened on a road trip together. Thank you Alex and Sue for all the great content! Alyssa
Apple Podcasts5ACarllUnited Statesa year ago - Muscle series: 10/10
I have learned so much about how to have better posture & properly train from the muscle series! One of the biggest takeaways was the focus on eccentric (or downward) movement- taking your time through each rep to make sure you’re not using momentum instead of muscle. Thank you both for taking the time to go over each muscle group so in depth.
Apple Podcasts5Maria Fitz 1008United States2 years ago - Informative
I have learned so many new things for training and for life from Sue and Alex. I’ve even re-listened to a few and that almost never happens with other podcasts. I like both of the personalities and like how they get to the point in the show and don’t add too much fluff. They're easy to listen to and can’t wait for new ones!
Apple Podcasts5jkotsch33United States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #128 | United States/Health & Fitness/Fitness |
Apple Podcasts | #242 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #132 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #196 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #204 |  Sweden/Health & Fitness/Fitness |
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Frequently Asked Questions About Physique Development Podcast
What is Physique Development Podcast about and what kind of topics does it cover?
A practical, evidence-based fitness show focused on sustainable progress and real-life application. Across episodes, listeners hear structured guidance on staying consistent, optimizing training and nutrition, and building systems that endure through busy weeks, travel, and life changes. The format blends coaching philosophy with actionable tactics—covering topics from fat loss and muscle retention to mindset, habit formation, and gut health—delivered by three to four seasoned hosts who combine science-backed insight with relatable, client-centered coaching. Noteworthy are the emphasis on planning over perfection, the integration of lifestyle design into training, and guest-driven discussions that expand on mindset, physiology, and practica... more
Where can I find podcast stats for Physique Development Podcast?
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How many listeners does Physique Development Podcast get?
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What are the audience demographics for Physique Development Podcast?
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How many subscribers and views does Physique Development Podcast have?
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Which podcasts are similar to Physique Development Podcast?
These podcasts share a similar audience with Physique Development Podcast:
1. Know Your Power
2. Wits & Weights | Strength Training & Fat Loss Over 40
3. LiftingLindsay's More Than Fitness
4. Muscle Science for Women
5. The Unf*ck Your Fitness Podcast
How many episodes of Physique Development Podcast are there?
Physique Development Podcast launched 6 years ago and published 378 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Physique Development Podcast?
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Where can I see ratings and reviews for Physique Development Podcast?
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What guests have appeared on Physique Development Podcast?
Recent guests on Physique Development Podcast include:
1. Kelly Poole
2. Lexi Ahlers
3. Lauren Moraine
4. Bill Campbell, PhD
5. Jared Hamilton
6. Brittany Brown
7. Cody McBroom
8. Chris Barakat
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.