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Physique Development Podcast

Physique Development
Nutrition
Training To Failure
Calorie Surplus
Muscle Gain
Body Image
Training Performance
Glute Training
Resistance Training
Fasting
Fitness Journey
Gratitude
Glute Growth
Self-Limiting Beliefs
Fish Oil
Magnesium
Vitamin D
Overcoming Doubt
Coaching Philosophy
Coaching
Health and Fitness

The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, ... more

PublishesTwice weeklyEpisodes313Founded5 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Physique Development Podcast

Latest Episodes

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE

Weighted vests… You’ve seen them everywhere, but is there any truth to the hype—or is this just another... more

Coach Charlotte returns with a case study from one of her newest clients—an airline pilot who came to her with a packed schedule but a solid fitness foundation.

Despite her dedication, Sarah felt stuck navigating the unpredictable logistics of her c... more

Alex joins us today with a very special guest, Lauren, who is a Physique Development client. In this episode, Lauren shares her journey through different life phases—from initial coaching, to wedding prep, pregnancy, and now her return to PD with a n... more

When you hear the words "extreme ownership," what's the first thing that pops into your mind? Probably some drill sergeant barking at you that there are no excuses and you just need to keep pushing harder and punishing yourself until you succeed...

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Key Facts

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Recent Guests

Lauren Moraine
Client of Physique Development, sharing her fitness journey and experiences with the program.
Physique Development
Episode: How to Stay on Track No Matter What Life Throws at You | Client Spotlight | PD Podcast Ep.241
Bill Campbell, PhD
Fat loss expert and researcher specializing in women's fitness and menopause
University of South Florida
Episode: The Latest on Fat Loss Resistance in Menopause, Cardio vs Weights for Fat Loss, & Rapid Fat Loss Protocols with Bill Campbell, PhD | PD Podcast Ep.229
Jared Hamilton
Motivational speaker, podcast host, and expert in weight loss and nutrition.
Episode: Fad Diets and the Inner Game of Weight Loss with Jared Hamilton | PD Podcast Ep.221
Brittany Brown
Newest coach on the Physique Development team, passionate about helping women feel at home in their bodies.
Physique Development
Episode: Meet Our NEWEST Coach - Brittany Brown! | PD Podcast Ep.216
Cody McBroom
Founder and CEO of Tailored Coaching Method and host of the Tailored Life Podcast, with over a decade of experience in coaching.
Tailored Coaching Method
Episode: Hamstrings with Cody McBroom (PD Muscle Series) | PD Podcast Ep.187
Chris Barakat
Athletic trainer and human performance researcher.
University of Tampa
Episode: Arms with Chris Barakat (PD Muscle Series) | PD Podcast Ep.185
Dom Kuza
Expert in exercise physiology and coach for competitive physique athletes
Camp Janssen, Raw Supplement Company, Revive Supplement Company
Episode: Delts with Dom Kuza (PD Muscle Series) | PD Podcast Ep.183
Aaron Straker
Founder of Straker Nutrition Company, fitness coach, and co-host of the Eat, Train and Prosper Podcast.
Straker Nutrition Company
Episode: Quads with Aaron Straker (PD Muscle Series) | PD Podcast Ep.179
Kasey Jo Orvidas
Published researcher, mindset and behavior change expert, coach, mentor, foodie, traveler
Episode: The Addiction No One is Talking About with Kasey Jo Orvidas

Hosts

Sue
Co-host and coach specializing in fitness, health, and personal development. Often provides actionable advice and insights regarding training and nutrition.
Alex
Co-host and fitness expert focused on crafting effective training and nutrition plans for individuals. Engages in discussions around optimal fitness strategies.

Reviews

4.8 out of 5 stars from 222 ratings
  • Good topics covered

    Podcast Addict
    5
    Tiant
    3 months ago
  • Love the Fit Bits Series!

    Really loved the Fit Bits ep Coach Charlotte did on training fasted/pre-workout nutrition/LEA. I like the Fit Bits bc I can listen a few times and really absorb the information! Love that the evidence is in the show notes too - can always trust the information from PD ✅

    Apple Podcasts
    5
    devonnm
    United States9 months ago
  • LOVED Unexpected Healthy Habits Podcast

    I have been a long time listener of the show, and I have always enjoyed the episodes, but I particularly loved the unexpected healthy habits episode! I shared with my husband as well and we listened on a road trip together. Thank you Alex and Sue for all the great content! Alyssa

    Apple Podcasts
    5
    ACarll
    United States10 months ago
  • Muscle series: 10/10

    I have learned so much about how to have better posture & properly train from the muscle series! One of the biggest takeaways was the focus on eccentric (or downward) movement- taking your time through each rep to make sure you’re not using momentum instead of muscle. Thank you both for taking the time to go over each muscle group so in depth.

    Apple Podcasts
    5
    Maria Fitz 1008
    United Statesa year ago
  • Informative

    I have learned so many new things for training and for life from Sue and Alex. I’ve even re-listened to a few and that almost never happens with other podcasts. I like both of the personalities and like how they get to the point in the show and don’t add too much fluff. They're easy to listen to and can’t wait for new ones!

    Apple Podcasts
    5
    jkotsch33
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback consistently reflects a sentiment that the podcast is packed with valuable information that enhances listeners' fitness journeys.
Listeners appreciate the comprehensive and educational nature of the content, valuing the actionable insights they can apply to their fitness routines.
Many reviews highlight the hosts' ability to make complex topics understandable and relatable, fostering a welcoming community atmosphere.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Stay on Track No Matter What Life Throws at You | Client Spotlight | PD Podcast Ep.241
Q: What are you most excited about coming back to PD and working through with Brittany?
Lauren is excited to establish a new routine that is sustainable for her life as a mother and helps her make postpartum progress.
How to Stay on Track No Matter What Life Throws at You | Client Spotlight | PD Podcast Ep.241
Q: What was your experience getting ready for your wedding day?
Lauren described her wedding preparation as a positive experience where she felt beautiful and capable, mainly due to not having to diet right before the event.
How to Stay on Track No Matter What Life Throws at You | Client Spotlight | PD Podcast Ep.241
Q: What were some of the reasons why you had reached out to work with us?
Lauren expressed that she was unhappy with her appearance and felt that despite years of gym experience, she wasn't seeing the desired results.
How this Military Wife Overcame Postpartum Depression & Found Flexibility | Client Spotlight | PD Podcast Ep.231
Q: What would you say to the person who's feeling more hopeless in their journey?
There is a way out, and you deserve to reclaim yourself.
How this Military Wife Overcame Postpartum Depression & Found Flexibility | Client Spotlight | PD Podcast Ep.231
Q: What would you say to mothers who feel guilty for focusing on themselves when they have young children?
It's not selfish to take care of yourself; doing so enables you to be a better parent.

Audience Metrics

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Frequently Asked Questions About Physique Development Podcast

What is Physique Development Podcast about and what kind of topics does it cover?

Episodes cover a wide range of topics related to fitness, nutrition, and personal development, with an emphasis on evidence-based strategies for muscle building, strength training, and health improvement. The hosts frequently challenge common fitness myths and encourage listeners to adopt a more balanced and sustainable approach to health rather than viewing fitness as a series of rigid guidelines or quick fixes. Notable discussions also highlight the psychological aspects of fitness, making the conversation relatable to a broad audience who may struggle with motivation or self-doubt. A uniquely supportive community atmosphere seems to be fostered, allowing listeners to evolve through shared experiences and expertise.

This show is particul... more

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How many listeners does Physique Development Podcast get?

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What are the audience demographics for Physique Development Podcast?

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How many subscribers and views does Physique Development Podcast have?

To see how many followers or subscribers Physique Development Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Physique Development Podcast?

These podcasts share a similar audience with Physique Development Podcast:

1. Choose Hard with Cody McBroom
2. The Bikini and the Brain
3. Mind Pump: Raw Fitness Truth
4. The Dr. Gabrielle Lyon Show
5. The Macro Hour

How many episodes of Physique Development Podcast are there?

Physique Development Podcast launched 5 years ago and published 313 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Physique Development Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Physique Development Podcast?

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What guests have appeared on Physique Development Podcast?

Recent guests on Physique Development Podcast include:

1. Lauren Moraine
2. Bill Campbell, PhD
3. Jared Hamilton
4. Brittany Brown
5. Cody McBroom
6. Chris Barakat
7. Dom Kuza
8. Aaron Straker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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