
The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, ... more
| Publishes | Twice weekly | Episodes | 313 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
Weighted vests… You’ve seen them everywhere, but is there any truth to the hype—or is this just another... more
Coach Charlotte returns with a case study from one of her newest clients—an airline pilot who came to her with a packed schedule but a solid fitness foundation.
Despite her dedication, Sarah felt stuck navigating the unpredictable logistics of her c... more
Alex joins us today with a very special guest, Lauren, who is a Physique Development client. In this episode, Lauren shares her journey through different life phases—from initial coaching, to wedding prep, pregnancy, and now her return to PD with a n... more
When you hear the words "extreme ownership," what's the first thing that pops into your mind? Probably some drill sergeant barking at you that there are no excuses and you just need to keep pushing harder and punishing yourself until you succeed...
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Good topics covered
Really loved the Fit Bits ep Coach Charlotte did on training fasted/pre-workout nutrition/LEA. I like the Fit Bits bc I can listen a few times and really absorb the information! Love that the evidence is in the show notes too - can always trust the information from PD ✅
I have been a long time listener of the show, and I have always enjoyed the episodes, but I particularly loved the unexpected healthy habits episode! I shared with my husband as well and we listened on a road trip together. Thank you Alex and Sue for all the great content! Alyssa
I have learned so much about how to have better posture & properly train from the muscle series! One of the biggest takeaways was the focus on eccentric (or downward) movement- taking your time through each rep to make sure you’re not using momentum instead of muscle. Thank you both for taking the time to go over each muscle group so in depth.
I have learned so many new things for training and for life from Sue and Alex. I’ve even re-listened to a few and that almost never happens with other podcasts. I like both of the personalities and like how they get to the point in the show and don’t add too much fluff. They're easy to listen to and can’t wait for new ones!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #166 | |
Apple Podcasts | #184 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Episodes cover a wide range of topics related to fitness, nutrition, and personal development, with an emphasis on evidence-based strategies for muscle building, strength training, and health improvement. The hosts frequently challenge common fitness myths and encourage listeners to adopt a more balanced and sustainable approach to health rather than viewing fitness as a series of rigid guidelines or quick fixes. Notable discussions also highlight the psychological aspects of fitness, making the conversation relatable to a broad audience who may struggle with motivation or self-doubt. A uniquely supportive community atmosphere seems to be fostered, allowing listeners to evolve through shared experiences and expertise.
This show is particul... more
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These podcasts share a similar audience with Physique Development Podcast:
1. Choose Hard with Cody McBroom
2. The Bikini and the Brain
3. Mind Pump: Raw Fitness Truth
4. The Dr. Gabrielle Lyon Show
5. The Macro Hour
Physique Development Podcast launched 5 years ago and published 313 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Physique Development Podcast include:
1. Lauren Moraine
2. Bill Campbell, PhD
3. Jared Hamilton
4. Brittany Brown
5. Cody McBroom
6. Chris Barakat
7. Dom Kuza
8. Aaron Straker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.