Physique Development Podcast
Physique DevelopmentIf you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
| Publishes | Twice weekly | Episodes | 367 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
In today's episode, Alex answers a question he's received several times recently on mentorship calls: W... more
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
If you keep "starting over," it's not because you lack discipline—it's because your plan doesn't accoun... more
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
In this episode, Sue breaks down the most common things women say on calls... Right before they decide ... more
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
In a fat loss phase, most people assume they’re going to feel weaker—so they stop pushing their trainin... more
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Podcast Addict59 months agoTiant- Love the Fit Bits Series!
Really loved the Fit Bits ep Coach Charlotte did on training fasted/pre-workout nutrition/LEA. I like the Fit Bits bc I can listen a few times and really absorb the information! Love that the evidence is in the show notes too - can always trust the information from PD ✅
Apple Podcasts5devonnm
United Statesa year ago - LOVED Unexpected Healthy Habits Podcast
I have been a long time listener of the show, and I have always enjoyed the episodes, but I particularly loved the unexpected healthy habits episode! I shared with my husband as well and we listened on a road trip together. Thank you Alex and Sue for all the great content! Alyssa
Apple Podcasts5ACarllUnited Statesa year ago - Muscle series: 10/10
I have learned so much about how to have better posture & properly train from the muscle series! One of the biggest takeaways was the focus on eccentric (or downward) movement- taking your time through each rep to make sure you’re not using momentum instead of muscle. Thank you both for taking the time to go over each muscle group so in depth.
Apple Podcasts5Maria Fitz 1008United States2 years ago - Informative
I have learned so many new things for training and for life from Sue and Alex. I’ve even re-listened to a few and that almost never happens with other podcasts. I like both of the personalities and like how they get to the point in the show and don’t add too much fluff. They're easy to listen to and can’t wait for new ones!
Apple Podcasts5jkotsch33United States2 years ago
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Chart Rankings
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Apple Podcasts | #243 | United States/Health & Fitness/Fitness |
Apple Podcasts | #190 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #105 |  France/Health & Fitness/Fitness |
Apple Podcasts | #155 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #205 |  Poland/Health & Fitness/Fitness |
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Frequently Asked Questions About Physique Development Podcast
What is Physique Development Podcast about and what kind of topics does it cover?
This show targets people who want sustainable fitness and lasting body changes, focusing on practical systems, structure, and mindset to progress even when life gets busy. Episodes repeatedly blend evidence-based training and nutrition with real-life coaching strategies, emphasizing consistency, sleep, stress management, and smart goal setting. Noteworthy traits include a strong emphasis on preventing burnout, balancing ambition with daily life, and using mindset shifts to improve adherence and long-term results. Potential listeners can expect actionable frameworks, coach-driven perspectives, and approachable guidance suited for both beginners and seasoned trainees looking to optimize performance and wellbeing.
Where can I find podcast stats for Physique Development Podcast?
Rephonic provides a wide range of podcast stats for Physique Development Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Physique Development Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Physique Development Podcast get?
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What are the audience demographics for Physique Development Podcast?
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How many subscribers and views does Physique Development Podcast have?
To see how many followers or subscribers Physique Development Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Physique Development Podcast?
These podcasts share a similar audience with Physique Development Podcast:
1. Muscle Science for Women
2. Mind Pump: Raw Fitness Truth
3. LiftingLindsay's More Than Fitness
4. Wits & Weights | Evidence-Based Fat Loss & Strength Training Over 40
5. The Jordan Syatt Podcast
How many episodes of Physique Development Podcast are there?
Physique Development Podcast launched 6 years ago and published 367 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Physique Development Podcast?
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Where can I see ratings and reviews for Physique Development Podcast?
Rephonic pulls ratings and reviews for Physique Development Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Physique Development Podcast?
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What guests have appeared on Physique Development Podcast?
Recent guests on Physique Development Podcast include:
1. Kelly Poole
2. Lexi Ahlers
3. Lauren Moraine
4. Bill Campbell, PhD
5. Jared Hamilton
6. Brittany Brown
7. Chris Barakat
8. Dom Kuza
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.