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Physiologically Speaking

Brady Holmer
VO2 Max
Nutrition
Exercise Physiology
Endurance Training
Creatine
Marathon Training
Cross-Training
Heat Training
Zone 2 Training
High-Intensity Interval Training
Cardiovascular Health
Ketogenic Diet
Type 1 Diabetes
Enhanced Games
Performance Enhancement
Olympics
Sodium Bicarbonate
Caffeine
Interval Training
Aerobic Exercise

A weekly podcast highlighting recent research in science. www.physiologicallyspeaking.com

PublishesMonthlyEpisodes29Founded2 years ago
Number of ListenersCategories
Life SciencesHealth & FitnessNutritionScience

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Latest Episodes

Greetings!

In place of this week’s newsletter, I recorded a Q&A session based on questions I’ve received in the last few months. I had so much fun doing it and hope you enjoy listening (and learn something!)

I answer a variety of questions related ... more

In this conversation, I chat with Dr. Joseph Matthews. He’s a postdoctoral research fellow in Geriatrics and Protein Metabolism, a physiologist, and a nutritionist.

Joe just authored a review paper on protein quality, in which he and his coauthors d... more

Dr. Nicholas Fabiano is a psychiatry resident at the University of Ottawa and a rising voice in the field of lifestyle psychiatry. With a background in applied life sciences and medical training at the University of Ottawa, he has developed a passion... more

In this video, I chat with Kristi Storoschuk, a PhD candidate in muscle physiology at Queen’s University. She’s actively involved in research on high-intensity interval training, mitochondria, glucose regulation, and lactate.

Kristi joined me to tal... more

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Recent Guests

Dr. Nicholas Fabiano
Brain health researcher and co-author of a review article on creatine supplementation
Episode: Creatine for the Brain with Dr. Nicholas Fabiano
Kristi Storoschuk
PhD candidate in Muscle Physiology at Queen's University, studying the effects of nutrient timing and high-intensity interval training.
Queen's University
Episode: Is Zone 2 Training Optimal for Mitochondrial Health? My Interview with Kristi Storoschuk
David Roche
Running Coach and Ultra Runner
Founder of a coaching program for endurance athletes
Episode: David Roche Wants to “Science the Sh*t” Out of UltraRunning
Brady Holmer
A researcher in human performance with a master's degree from the University of Florida.
Current researcher (not specified)
Episode: Physiology Friday #246: Black Friday Discount + My Conversation on The Mind Muscle Connection Podcast

Host

Brady Holmer
Host of Physiologically Speaking, Brady is a researcher and athlete focused on human performance with insights into exercise physiology and training optimization.

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Physiology Friday #285: Q&A on Ketones, Creatine, Endurance Nutrition, Heat Training, and More!
Q: How do you deal with running in extreme heat?
I manage heat by ensuring proper hydration, dressing appropriately, and adjusting expectations when training in higher temperatures.
Physiology Friday #285: Q&A on Ketones, Creatine, Endurance Nutrition, Heat Training, and More!
Q: Do you have a mental performance conditioning routine?
I don't have anything formal, but I practice self-talk and use my workouts to build mental performance.
Physiology Friday #285: Q&A on Ketones, Creatine, Endurance Nutrition, Heat Training, and More!
Q: How do you manage injury prevention with all that training load?
I focus on load management, proper recovery, and ensuring I work on my running form to prevent injuries.
Physiology Friday #285: Q&A on Ketones, Creatine, Endurance Nutrition, Heat Training, and More!
Q: Do you cycle off creatine usage or does it not matter?
There's no evidence that you need to cycle off creatine, and it's not a supplement that causes hormonal desensitization, so you can take it indefinitely.
Physiology Friday #285: Q&A on Ketones, Creatine, Endurance Nutrition, Heat Training, and More!
Q: What are your thoughts on exogenous ketones? Why do you take them when and how often?
I believe they are not a miracle supplement but can be beneficial for recovery and cognitive performance, particularly when training hard.

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Frequently Asked Questions About Physiologically Speaking

What is Physiologically Speaking about and what kind of topics does it cover?

The content explores the intersection of physiology and athletic performance, focusing on topics related to endurance training, nutrition, and health optimization. Episodes feature discussions on advanced performance metrics like VO2 max, the significance of physical fitness for longevity, as well as practical insights into training regimens, dietary supplementation, and injury prevention strategies. With expert guests sharing their unique experiences and research, listeners are likely to gain valuable perspectives on how to enhance their performance while maintaining overall well-being. This podcast stands out for its blend of scientific knowledge with real-world applications, making it an attractive choice for athletes, coaches, and healt... more

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Which podcasts are similar to Physiologically Speaking?

These podcasts share a similar audience with Physiologically Speaking:

1. Some Work, All Play
2. On Coaching with Magness & Marcus
3. THE RUNNING EFFECT PODCAST
4. The Run Smarter Podcast
5. The Strength Running Podcast

How many episodes of Physiologically Speaking are there?

Physiologically Speaking launched 2 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Physiologically Speaking?

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What guests have appeared on Physiologically Speaking?

Recent guests on Physiologically Speaking include:

1. Dr. Nicholas Fabiano
2. Kristi Storoschuk
3. David Roche
4. Brady Holmer

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