Phoenix Helix: Autoimmune Resilience
Eileen LairdThis biweekly podcast features interviews with experts in the fields of nutrition, lifestyle, mindset, integrative medicine, and autoimmune disease. It also highlights personal stories of the autoimmune experience. If your autoimmune disease has ever knocked you down so hard, you wondered if you would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us.
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Latest Episodes
This is one of the most popular podcast episodes - for good reason! The topic is Resilience, that ability to bounce back from life’s hardships. With autoimmune disease, we get lots of practice. Sometimes we feel strong and capable of overcoming suffe... more
Many of us love to help others and also love to please others, which can make it hard to say no. The trouble is that there are limited hours in the day, and we can't do everything. When we have autoimmune disease, learning to set limits is essential ... more
The connection between gut health and autoimmune disease is very strong. 70% of our immune system lives in our gut. If we have inflammation in our digestive system, that’s going to cause inflammation in our immune system. This connection also goes bo... more
Reviews
- Life improved because of this podcast
Eileen’s compassionate and relaxing voice is the gateway to an amazing learning experience. I have found her books just as helpful. I’ve become more accepting of my autoimmune condition and hopeful about the rest of my life. She’s had some great guests who have inspired me to try new approaches to fitness and nutrition.
Apple Podcasts5sue in maryland
United States4 months ago - Inspiring podcast and great sardine recipe
I’m thrilled to discover your podcast. Thank you for creating such useful content. I made the sardine recipe today and it was delicious—like a tuna salad. I need snack idea on AIP and I’m excited to include a different oily fish in my culinary routine.
Apple Podcasts5UrsulaCUnited States6 months ago - Informative and inspiring
I’ve been listening to this podcast for years since diagnosed with RA and began looking into various ways to manage it. This show has been so both highly informative and deeply inspiring. Eileen is an amazing host who helps thoughtfully bridge understanding between her guests and listeners. Highly recommend!
Apple Podcasts5JoMama212United States7 months ago - Amazing
Wow wow wow. Over the years Eileen’s podcast has been the best for helping me to understand my Hashimotis, feel empowered and help me to realise the benefits of seeking out a good Functional Practitioner. If ever I feel overwhelmed, I just listen one of the podcasts and it fills me with renewed Hope. Thanks so much Eileen. You are amazing 🤩
Apple Podcasts5Artisan Escapes
Australia8 months ago - Thyroid Tests ep 194
A lot of information but explained very well with Dr Kharrazian. Explained a lot of what is happening with my body.
Apple Podcasts5DebadarUnited States8 months ago
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Chart Rankings
Apple Podcasts | #143 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #223 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #117 |  Chile/Health & Fitness/Alternative Health |
Apple Podcasts | #126 |  Mexico/Health & Fitness/Alternative Health |
Apple Podcasts | #130 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #145 |  Sweden/Health & Fitness/Alternative Health |
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Phoenix Helix: Autoimmune Resilience launched 9 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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