Artwork for Phoenix Helix: Autoimmune Resilience

Phoenix Helix: Autoimmune Resilience

Eileen Laird
Alternative HealthHealth & Fitness

This biweekly podcast features interviews with experts in the fields of nutrition, lifestyle, mindset, integrative medicine, and autoimmune disease. It also highlights personal stories of the autoimmune experience. If your autoimmune disease has ever knocked you down so hard, you wondered if you would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us.


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Latest Episodes

I listen to a lot of podcasts myself and some of my favorite episodes are Listener Q&A's. It allows a lot of topics to be covered in a short period of time, and everyone learns something new. I asked you to send in your questions, and you delivered! ... more

11 days ago

Food is the foundation of autoimmune health, but there are a few nutrients that are difficult to get through food, and magnesium is one of those. For that reason, it’s a supplement many doctors recommend, and many autoimmune warriors swear by. So, I'... more

25 days ago

If you ask people with autoimmune disease to name their biggest flare triggers, stress often tops the list. And if you ask people to name their top sources of stress, many are overwhelmed by the news. Today’s podcast is a life skill building episode ... more

a month ago


4.9 out of 5 stars from 775 ratings
  • Great Podcast

    I truly enjoy this podcast. The host, Eileen Laird does such a great job of breaking down complicated topics into easy to understand takeaways. Even on topics that appear not to be related to my issue or interest, I always come away with some good information from her or her guests. Also loved her audiobook, Simple Guide to Paleo autoimmune protocol. Presents the subject in a clear, non-pushy or preaching way.

    Apple Podcasts
    United States3 months ago
  • So informative and supportive

    I’ve had RA for over 20 years. Elimination diet 14 years ago showed me no wheat, dairy or soy for me. But since having COVID 19 in June 2020, my RA has changed. I was recommended this podcast several months ago and it is life giving!!! I’m more knowledgeable now (so many topics covered) as I work through the catalog. Ultimately it has stoked my self- advocate fire when I was at such a low point and miserable in pain and swelling. I’m newly committed to AIP and definitely see light at the end of... more

    Apple Podcasts
    United States3 months ago
  • Almost always learn something new

    I am a registered nurse with good basic understanding of human physiology and am well versed in conventional medicine. A friend told me about this podcast and I listen to topics that interest me, and I almost always add to my knowledge about the subject from the content. It’s a different perspective in most cases and I’ve found in general it is a good source of quality information. Highly recommend.

    Apple Podcasts
    United States4 months ago
  • Bingeworthy

    Thanks for making my next binge-listening spree 💗

    Apple Podcasts
    United States4 months ago
  • Best podcast focusing on autoimmune health!

    What I love about this podcast is that it covers such a wide variety of topics. It’s never boring or repetitive. It’s insightful, inspiring, grounded in science, yet practical with its advice. Eileen is an expert interviewer and clearly prepares for every episode. And because she is an autoimmune warrior herself, she always asks the questions I want answered. Added bonus: her voice is so soothing. It feels like listening to a wise friend. I highly recommend!

    Apple Podcasts
    United States5 months ago

Frequently Asked Questions About Phoenix Helix: Autoimmune Resilience

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How many episodes of Phoenix Helix: Autoimmune Resilience are there?

Phoenix Helix: Autoimmune Resilience launched 8 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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