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Artwork for Philosophy for Lunch

Philosophy for Lunch

Shawn & Claire Spainhour
Shadow (jungian Concept)
Marcus Aurelius
Anna Freud
Defense Mechanisms
Stoicism
Meditations
Carl Jung
Sigmund Freud
Collective Unconscious
Memento Mori
View From Above
Ego
Hampstead War Nurseries
Shadow Integration
Unlived Life

Ever wish someone would just explain philosophy in a way that actually connects to your real life? That's Philosophy for Lunch.

Hosted by Shawn and Claire Spainhour, Philosophy for Lunch is a weekly podcast that makes the great ideas of philosophy, psychology, and the history of thought genuinely accessible — without dumbing them down. Each episode runs 25 to 35 minutes: long enough to go deep, sh... more

PublishesTwice weeklyEpisodes4Founded20 days ago
Number of ListenersCategories
PhilosophySociety & Culture

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Artwork for Philosophy for Lunch

Latest Episodes

You made a decision this morning. Maybe several. But here is the question philosophers have been wrestling with for centuries: did you actually choose, or did something choose for you? Your genetics, your upbringing, your brain chemistry, a chain of ... more

Think about the person who irritates you most — not someone who has wronged you, but the one whose very presence gets under your skin in a way you can't quite explain. Carl Jung had a theory about that feeling. And it points directly back at you.

In... more

There's a book that has been in print for nearly two thousand years — and it was never meant to be published. Marcus Aurelius, emperor of Rome, wrote the Meditations entirely for himself: no audience, no posterity, no performance. Just a man on a mil... more

Defense mechanisms, Anna Freud, and the philosophy of self-knowledge — that's the focus of our first episode of Philosophy for Lunch.

We start with Anna Freud’s life and work, from growing up as Sigmund Freud’s youngest daughter to publishing The Eg... more

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Anna Freud & The Architecture of Defense
Q: How do you tell genuine insight from rationalizing your rationalizations?
There is no clean answer, but evidence across time and relationships, patterns, and input from others can help distinguish lasting insight from post-hoc justification.
Anna Freud & The Architecture of Defense
Q: Do defense mechanisms ever stop, or do we outgrow them?
They do not disappear entirely; the aim is to make them more flexible and bring a wider range of responses, not to eliminate defenses entirely.
Anna Freud & The Architecture of Defense
Q: Is there a difference between a defense mechanism and just being in denial?
Denial is one defense mechanism among many; defenses can be unconscious and operate in many forms beyond denial, such as sublimation or rationalization.

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Philosophy for Lunch launched 20 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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