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Philosophy for Lunch

Philosophy for Lunch
Shadow (jungian Concept)
Free Will
Marcus Aurelius
Anna Freud
Defense Mechanisms
Aristotle
Infinity
Stoicism
Meditations
Carl Jung
Eudaimonia
Sigmund Freud
Collective Unconscious
Plato
Virtue
Friendship
System 1
System 2
William James
Hannah Arendt

Ever wish someone would just explain philosophy in a way that actually connects to your real life? That's Philosophy for Lunch.

Hosted by Shawn and Claire Spainhour, Philosophy for Lunch is a weekly podcast that makes the great ideas of philosophy, psychology, and the history of thought genuinely accessible — without dumbing them down. Each episode runs 25 to 35 minutes: long enough to go deep, sh... more

PublishesWeeklyEpisodes16Founded3 months ago
Number of ListenersCategories
PhilosophySociety & CultureHistory

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Artwork for Philosophy for Lunch

Latest Episodes

Nietzsche is probably the most misread philosopher in the Western tradition. He has been claimed by Nazis, nihilists, self-help gurus, and people who have read a sentence or two and decided they understood the argument. In this episode, Shawn and Cla... more

Imagine you are standing at the edge of a chasm. You need to get to the other side. The leap is possible — just barely — but you cannot know in advance whether you will make it. Does believing you can make the leap make it more likely that you will? more

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There is a question that arrives most forcefully when circumstances are at their worst. Not why is this happening in the causal sense, but the question underneath that one: what does this mean? Is there anything here worth enduring for? Is there a re... more

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Socrates said the unexamined life is not worth living. That sentence is probably the most quoted in the history of philosophy. But the popular interpretation — that you should think more and be more self-aware — is true but thin. What Socrates was de... more

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In 1961, a political philosopher traveled to Jerusalem to cover a trial for The New Yorker. The man on trial was Adolf Eichmann — one of the primary administrators of the Holocaust. She expected a monster. What she found was something she described a... more

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You have probably heard the trolley problem. A runaway trolley, five people on the tracks, a lever that will divert it — but kill one person instead. Most people say pull the lever. Then comes the bridge version: same trolley, same five ... more

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You did not find yourself. You are making yourself. And the conditions under which that making is happening are not neutral.

That is the core claim of Simone de Beauvoir's philosophy — and it reaches far beyond the question of gender it is most ofte... more

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Most people approach love with a list. Values they want shared, a lifestyle that fits, a feeling that arrives and confirms they have found the right person. Philosophy has a different question: what if the list is the wrong tool entirely?

In this ep... more

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Key Facts

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Hosts

Shawn Spanhour
Host of Philosophy for Lunch
Claire Spainhour
Co-host of Philosophy for Lunch

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Episode #001 - Anna Freud & The Architecture of Defense
Q: How do you tell genuine insight from rationalizing your rationalizations?
There is no clean answer, but evidence across time and relationships, patterns, and input from others can help distinguish lasting insight from post-hoc justification.
Episode #001 - Anna Freud & The Architecture of Defense
Q: Do defense mechanisms ever stop, or do we outgrow them?
They do not disappear entirely; the aim is to make them more flexible and bring a wider range of responses, not to eliminate defenses entirely.
Episode #001 - Anna Freud & The Architecture of Defense
Q: Is there a difference between a defense mechanism and just being in denial?
Denial is one defense mechanism among many; defenses can be unconscious and operate in many forms beyond denial, such as sublimation or rationalization.

Audience Metrics

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Frequently Asked Questions About Philosophy for Lunch

What is Philosophy for Lunch about and what kind of topics does it cover?

This show brings thoughtful, conversation-driven discussions on philosophy, psychology, and the history of ideas, aimed at everyday relevance. Episodes typically run around 25–35 minutes and pair two hosts in a warm, approachable dialogue that connects classical concepts to modern life. Recent topics span Gödel's incompleteness theorems, Aristotle's ethics, free will, Jungian psychology, Stoicism, defense mechanisms, and grief, all treated as practical explorations rather than abstract lectures. The format emphasizes accessibility without oversimplification, inviting listeners to think critically about themselves, others, and the world during a casual, weekly conversation. A standout aspect is how the hosts braid rigorous philosophical idea... more

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How many episodes of Philosophy for Lunch are there?

Philosophy for Lunch launched 3 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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