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Philosophy for Lunch

Philosophy for Lunch
Shadow (jungian Concept)
Free Will
Marcus Aurelius
Anna Freud
Defense Mechanisms
Aristotle
Infinity
Stoicism
Meditations
Carl Jung
Eudaimonia
Sigmund Freud
Collective Unconscious
Plato
Virtue
Friendship
System 1
System 2
Boethius
Gödel

Ever wish someone would just explain philosophy in a way that actually connects to your real life? That's Philosophy for Lunch.

Hosted by Shawn and Claire Spainhour, Philosophy for Lunch is a weekly podcast that makes the great ideas of philosophy, psychology, and the history of thought genuinely accessible — without dumbing them down. Each episode runs 25 to 35 minutes: long enough to go deep, sh... more

PublishesWeeklyEpisodes10Founded2 months ago
Number of ListenersCategories
Society & CultureEducationSelf-ImprovementPhilosophy

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Artwork for Philosophy for Lunch

Latest Episodes

You did not find yourself. You are making yourself. And the conditions under which that making is happening are not neutral.

That is the core claim of Simone de Beauvoir's philosophy — and it reaches far beyond the question of gender it is most ofte... more

Most people approach love with a list. Values they want shared, a lifestyle that fits, a feeling that arrives and confirms they have found the right person. Philosophy has a different question: what if the list is the wrong tool entirely?

In this ep... more

You think you know why you believe what you believe. You probably do not.

Not because you are careless or unintelligent—but because the part of your mind doing most of the work is fast, automatic, and largely invisible to you. It forms judgments bef... more

Most of us were raised on an implicit promise: that if you think carefully enough, gather enough evidence, and reason rigorously enough, you can in principle get to the bottom of any question. Science will eventually explain everything. Logic will ev... more

There is a question most people do not ask out loud but almost everyone thinks about. Not "am I happy right now" — that one changes by the hour. The harder question is: is this a good life? Is the life I am building one that, at the end, I will look ... more

Grief is not a stage you pass through. It is not a staircase with acceptance waiting at the top. And the five-stage model you probably learned—denial, anger, bargaining, depression, and acceptance—was never actually based on bereaved people at all.

more

You made a decision this morning. Maybe several. But here is the question philosophers have been wrestling with for centuries: did you actually choose, or did something choose for you? Your genetics, your upbringing, your brain chemistry, a chain of ... more

Think about the person who irritates you most — not someone who has wronged you, but the one whose very presence gets under your skin in a way you can't quite explain. Carl Jung had a theory about that feeling. And it points directly back at you.

In... more

Key Facts

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Hosts

Shawn Spanhour
Host of Philosophy for Lunch
Claire Spainhour
Co-host of Philosophy for Lunch

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Talking Points

Recent interactions between the hosts and their guests.

Episode #001 - Anna Freud & The Architecture of Defense
Q: How do you tell genuine insight from rationalizing your rationalizations?
There is no clean answer, but evidence across time and relationships, patterns, and input from others can help distinguish lasting insight from post-hoc justification.
Episode #001 - Anna Freud & The Architecture of Defense
Q: Do defense mechanisms ever stop, or do we outgrow them?
They do not disappear entirely; the aim is to make them more flexible and bring a wider range of responses, not to eliminate defenses entirely.
Episode #001 - Anna Freud & The Architecture of Defense
Q: Is there a difference between a defense mechanism and just being in denial?
Denial is one defense mechanism among many; defenses can be unconscious and operate in many forms beyond denial, such as sublimation or rationalization.

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Frequently Asked Questions About Philosophy for Lunch

What is Philosophy for Lunch about and what kind of topics does it cover?

This show brings thoughtful, conversation-driven discussions on philosophy, psychology, and the history of ideas, aimed at everyday relevance. Episodes typically run around 25–35 minutes and pair two hosts in a warm, approachable dialogue that connects classical concepts to modern life. Recent topics span Gödel's incompleteness theorems, Aristotle's ethics, free will, Jungian psychology, Stoicism, defense mechanisms, and grief, all treated as practical explorations rather than abstract lectures. The format emphasizes accessibility without oversimplification, inviting listeners to think critically about themselves, others, and the world during a casual, weekly conversation. A standout aspect is how the hosts braid rigorous philosophical idea... more

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How many episodes of Philosophy for Lunch are there?

Philosophy for Lunch launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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