Personal Strength
Dr Nicole Weeks and Tim BrownThe Personal Strength Podcast is about helping people to thrive. Every episode provides something that you can try for yourself, your children, or your students: to improve life, fitness, resilience, or personal safety. Join Nicole Weeks, PhD and Masters qualified Psychologist and Mental Strength coach, and Tim Brown, Strength and Fitness coach and Self-Defence instructor at Personal Strength as t... more
| Publishes | Monthly | Episodes | 8 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Social SciencesHealth & FitnessScience | ||||
Listen to this Podcast
Latest Episodes
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People of all abilities have the right and need to learn to defend themselves. Self-defence isn’t about fighting, it is about dealing with conflict, verbal and physical. Everyone encounters some form of conflict in their life, and it is important tha... more
Self defence. What is it? What are the principles of good self defence? What do you do when someone is walking behind you? What if someone approaches you at a train station? Tim Brown shows us how he applies the principles of good self defence to ans... more
What can be done to prevent sexism and gendered violence? We ask three experts “What one thing would you like teenagers to learn that could help to prevent sexism and gendered violence?” Listen to this episode to hear responses from Katherine Bogen (... more
ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life of meaning despite emotional turmoil and hardship. Dr Louise Hayes has made these skills more widely accessible through her model:... more
ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life of meaning despite emotional turmoil and hardship. Dr Louise Hayes has made these skills more widely accessible through her model:... more
Resilience – what it means, why you need it, and how to develop it. Nicky provides a brief introduction to resilience, and the theory and empirical research that underpin the Personal Strength Resilience Workshops.
Further information and links
• O... more
This is the first Personal Strength podcast episode where we introduce the podcast, Personal Strength and us.
Welcome to the Personal Strength Podcast. Where we help you, your children, and your students to grow and thrive, through discussions aroun... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #201 |  Australia/Science/Social Sciences |
Top Social Sciences Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Personal Strength
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What are the audience demographics for Personal Strength?
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How many subscribers and views does Personal Strength have?
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How many episodes of Personal Strength are there?
Personal Strength launched 5 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Personal Strength?
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