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Performance Process

Escape Collective
Aerodynamics
Cycling
Cycling Performance
Nutrition
Xert
Particle Image Velocimetry
Aero Testing
Sync Ergonomics
Relative Power (XRP)
Performance Metrics
Watts Per Kilo
Endurance Sports
Cycling Performance Testing
Chung Method
Creatine
Bike Fit
Aerocoach
Training Strategies
Racecraft
Aerosensor

Welcome to the Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz. This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement. The Performance Process podcast is produced exclusively for Escape Collective members. While you'll see partia... more

PublishesTwice monthlyEpisodes42Foundeda year ago
Number of ListenersCategories
Health & FitnessSportsFitness

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Artwork for Performance Process

Latest Episodes

We all know how critical rider position is when it comes to aerodynamics. We also know how difficult, time consuming, and costly it can be to properly test and optimise our positions using wind tunnels or field testing.

In this episode, Ronan explor... more

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In this special crossover episode between Performance Process and Wheel Talk, Ronan Mc Laughlin is joined by Escape Collective's Abby Mickey and former world champion Lizzie Deignan to unpack an unusual challenge. Abby has set herself the goal of ret... more

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Could we benefit from different bike fits for different days? If we are riding mountains one day, flats the next, and in a breakaway the day after, does having one position for all road stages leave some performance on the table? In this episode I’m ... more

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In this episode of Performance Process, we finally dig into the tyre-testing project that quietly consumed most of my year.

Nine months, six tyre widths, hundreds of test runs, three road surfaces, four identical wheelsets, and far too many cold lat... more

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Recent Guests

Ingmar Jungnickel
Aerodynamics expert, founder of Airo App
Airo App
Episode: Is Airo's accessible CFD software a breakthrough or just another aero tool?
Abby Mickey
Athlete and host of Wheel Talk crossover; former pro cyclist
Episode: Lizzie Deignan and Abby Mickey on training, parenthood, and purpose
Lizzie Deignan
Former world champion, now cycling coach
Episode: Lizzie Deignan and Abby Mickey on training, parenthood, and purpose
Dan Bigham
Cyclist and performance engineer
Red Bull–Bora–Hansgrohe
Episode: Inside Red Bull's laser-powered aero testing with Dan Bigham and the CyclingSpy
Marcus Christie
A dedicated cyclist and time trial specialist with numerous achievements in national competitions.
Irish Cycling
Episode: How applying the Performance Process philosophy helped achieve a lifetime best performance
Andy Turner
Coach and tech writer, founder of ATP Performance Coaching
ATP Performance Coaching
Episode: Do nasal strips aid performance? Maybe.
Tim Cusick
World-class coach and leading voice in endurance data
BaseCamp
Episode: Why annual training strategies are still key but now much more flexible
Matt Appleman
Frame builder, composite engineer, and founder of Appleman Bicycles
Appleman Bicycles
Episode: There’s no optimal crank length, but there is too long
Tom Epton
Data scientist and elite athlete, consultant for wind tunnel testing
Enchiridynamics
Episode: Why the most common answer to aero questions is 'it depends'

Hosts

Ronan Mc Laughlin
Host and Co-host of Performance Process, with extensive experience in performance optimization and competitive cycling.
Caley Fretz
Co-host of Performance Process, focused on the intersection of cycling and performance science.

Reviews

4.4 out of 5 stars from 36 ratings
  • My favourite cycling performance pod.

    Great podcast covering all things performance, from bike set up, aerodynamics, nutrition and training.

    Apple Podcasts
    5
    Jamie2341
    Ireland10 months ago
  • Performance Deep Dives

    Seriously in-depth looks at all things performance related from experienced riders and experts

    Apple Podcasts
    5
    VegeCyclist
    United States10 months ago
  • Velo Vet

    Trying hard to add another hook but the sum of the Escape Collective offering is generally watered down and not worth the money.

    Apple Podcasts
    2
    LRCP is Full Gas
    United Statesa year ago
  • All the nerdy bits

    If you like to understand all the weird details of cycling and what make people faster this is essential listening.

    Apple Podcasts
    5
    grumpier.mike
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the podcast's in-depth exploration of performance optimization, recognizing its practical insights and valuable industry expertise.
Some feedback suggests that certain episodes may feel overly technical or niche, potentially limiting broader appeal.
Many find the discussions both engaging and accessible, making complex topics easy to understand for all cycling enthusiasts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#165
Netherlands/Sports

Talking Points

Recent interactions between the hosts and their guests.

Why annual training strategies are still key but now much more flexible
Q: How do you fit a training plan around multidisciplinary athletes who race all year?
We need to adjust our planning and be ready to adapt based on the athlete's response to stimuli.
Why annual training strategies are still key but now much more flexible
Q: What is an annual training plan?
It's a strategic framework that maps out your progression, training, load, and intensity throughout the year.
There’s no optimal crank length, but there is too long
Q: What are some of the benefits that these shorter cranks offer?
Shorter cranks increase comfort, aid in achieving a more aerodynamic position, and reduce peak load on the joints, which can help prevent injuries.
Why the most common answer to aero questions is 'it depends'
Q: How do you determine what those conditions are going to be?
It's about understanding the context of the race and testing in conditions reflective of those circumstances.
Creatine for Cyclists? Separating the hype from the science
Q: Why do we associate creatine with weight gain?
Weight gain from creatine is largely due to water being drawn into muscle cells, which can provide a slight increase in weight typically around half a kilo up to a kilo during the loading phase.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Performance Process

What is Performance Process about and what kind of topics does it cover?

Focusing on the intricate processes that drive peak athletic performance, this podcast engages listeners in discussions with industry experts, elite athletes, and coaches. Topics range from technical advancements in cycling, performance optimization strategies, and unique methodologies that enhance athlete capabilities, ensuring content is both insightful and actionable for listeners looking to elevate their performance. The dialogue often melds scientific insights with practical advice, appealing to serious cyclists and fitness enthusiasts who are eager to apply evidence-based strategies to their training regimens. Noteworthy is the blend of humor and relatability, making complex concepts accessible to a broader audience.

Where can I find podcast stats for Performance Process?

Rephonic provides a wide range of podcast stats for Performance Process. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Performance Process and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Performance Process get?

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What are the audience demographics for Performance Process?

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How many subscribers and views does Performance Process have?

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Which podcasts are similar to Performance Process?

These podcasts share a similar audience with Performance Process:

1. Geek Warning
2. How the Race was Won
3. Spin Cycle
4. Marginal Gains Cycling Podcast, Presented by Silca
5. The Nero Show

How many episodes of Performance Process are there?

Performance Process launched a year ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Performance Process?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Performance Process?

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What guests have appeared on Performance Process?

Recent guests on Performance Process include:

1. Ingmar Jungnickel
2. Abby Mickey
3. Lizzie Deignan
4. Dan Bigham
5. Marcus Christie
6. Andy Turner
7. Tim Cusick
8. Matt Appleman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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