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Performance Process

Escape Collective
Aerodynamics
Cycling
Xert
Performance Metrics
Watts Per Kilo
Relative Power (XRP)
Sync Ergonomics
Aero Testing
Chung Method
Training Strategies
Racecraft
Aerocoach
Cycling Performance
Aerosensor
Torque Training
Aerobar 4
Cycling Apparel
Tires
Apex Performance Centre
Atlas Mountain Race

Welcome to the Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz. This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement. The Performance Process podcast is produced exclusively for Escape Collective members. While you'll see partia... more

PublishesWeeklyEpisodes36Foundeda year ago
Number of ListenersCategories
SportsFitnessHealth & Fitness

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Artwork for Performance Process

Latest Episodes

Nasal strips are back in vogue appearing on the noses of more and more WorldTour riders and Instagram ads alike. But do they actually help you perform better, or are they just another marketing-driven marginal gain? In this episode, Ronan Mc Laughlin... more

YouTube

It’s the time of year in the northern hemisphere when many riders look back on the season just gone and start planning for the one ahead. In this episode, Ronan Mc Laughlin speaks with Tim Cusick, world-class coach, founder of BaseCamp, a global, com... more

YouTube

Crank length is one of the most debated elements of modern bike fit. 

So-called "shorter cranks" offer a host of claimed benefits including: comfort, aerodynamics, and injury prevention. But how much shorter is short and how low should we go?In this... more

YouTube

Arguably no topic generates more questions, or more frustrating answers, than aerodynamics. Ask which helmet, skinsuit, or wheel is fastest and the reply from those in the know is almost always the same: “It depends.” In this episode, Ronan Mc Laughl... more

YouTube

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Recent Guests

Andy Turner
Coach and tech writer, founder of ATP Performance Coaching
ATP Performance Coaching
Episode: Do nasal strips aid performance? Maybe.
Tim Cusick
World-class coach and leading voice in endurance data
BaseCamp
Episode: Why annual training strategies are still key but now much more flexible
Matt Appleman
Frame builder, composite engineer, and founder of Appleman Bicycles
Appleman Bicycles
Episode: There’s no optimal crank length, but there is too long
Tom Epton
Data scientist and elite athlete, consultant for wind tunnel testing
Enchiridynamics
Episode: Why the most common answer to aero questions is 'it depends'
Robert Gorgos
Founder of Mnstry, an experienced endurance sports nutrition expert
Mnstry
Episode: Performance Process: How, when, and why to use bicarb for performance
Marc Graveline
Expert in aerodynamics and performance testing for cycling
Episode: Think MTB tyres are faster on gravel? Think again.
Mathieu Heijboer
Head of Performance at Jumbo Visma
Jumbo Visma
Episode: Replay - Inside Visma's winning formula
Cycling Spy
Anonymous cycling technology expert and influencer known for the CyclingSpy Instagram account.
Episode: Guess who: Inside the mind of Instagram’s CyclingSpy
John Buckley
Founder of Streamlines and aerospace engineer with a background in Formula 1
Streamlines
Episode: I said aero testing is a nightmare; Streamlines says it's fixing that

Hosts

Ronan Mc Laughlin
Host of Performance Process, sharing insights on endurance sports and performance optimization.
Caley Fretz
Co-host of Performance Process, specializing in technical aspects of cycling and performance insights.

Reviews

4.4 out of 5 stars from 27 ratings
  • My favourite cycling performance pod.

    Great podcast covering all things performance, from bike set up, aerodynamics, nutrition and training.

    Apple Podcasts
    5
    Jamie2341
    Ireland3 months ago
  • Performance Deep Dives

    Seriously in-depth looks at all things performance related from experienced riders and experts

    Apple Podcasts
    5
    VegeCyclist
    United States4 months ago
  • Velo Vet

    Trying hard to add another hook but the sum of the Escape Collective offering is generally watered down and not worth the money.

    Apple Podcasts
    2
    LRCP is Full Gas
    United States7 months ago
  • All the nerdy bits

    If you like to understand all the weird details of cycling and what make people faster this is essential listening.

    Apple Podcasts
    5
    grumpier.mike
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few listeners express concerns about depth versus breadth of content, hinting at a possible need for increased specificity.
Engaging personal stories that enhance the technical content of the episodes.
Insightful analysis of cycling technology and optimization strategies.
Informative discussions on performance, gear, and nutrition for cyclists.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#103
South Africa/Sports
Apple Podcasts
#127
Ukraine/Sports

Talking Points

Recent interactions between the hosts and their guests.

Why annual training strategies are still key but now much more flexible
Q: How do you fit a training plan around multidisciplinary athletes who race all year?
We need to adjust our planning and be ready to adapt based on the athlete's response to stimuli.
Why annual training strategies are still key but now much more flexible
Q: What is an annual training plan?
It's a strategic framework that maps out your progression, training, load, and intensity throughout the year.
There’s no optimal crank length, but there is too long
Q: What are some of the benefits that these shorter cranks offer?
Shorter cranks increase comfort, aid in achieving a more aerodynamic position, and reduce peak load on the joints, which can help prevent injuries.
Why the most common answer to aero questions is 'it depends'
Q: How do you determine what those conditions are going to be?
It's about understanding the context of the race and testing in conditions reflective of those circumstances.
Creatine for Cyclists? Separating the hype from the science
Q: Why do we associate creatine with weight gain?
Weight gain from creatine is largely due to water being drawn into muscle cells, which can provide a slight increase in weight typically around half a kilo up to a kilo during the loading phase.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Performance Process

What is Performance Process about and what kind of topics does it cover?

The content centers around performance optimization in cycling and sports health, addressing various aspects like nutrition, equipment, and psychological factors influencing athletic success. Notable discussions touch on innovations in cycling gear, contributions of experts in the field, and in-depth analyses of high-profile events like the Tour de France. Uniquely, it brings personal anecdotes from the hosts' adventures and challenges, often tied to broader issues such as health awareness and athlete performance culture. This balanced mix of technical detail and relatable storytelling makes the episodes both informative and engaging for aspiring and professional cyclists alike.

Where can I find podcast stats for Performance Process?

Rephonic provides a wide range of podcast stats for Performance Process. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Performance Process and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Performance Process get?

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What are the audience demographics for Performance Process?

Rephonic provides comprehensive predictive audience data for Performance Process, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Performance Process have?

To see how many followers or subscribers Performance Process has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Performance Process?

These podcasts share a similar audience with Performance Process:

1. Geek Warning
2. Spin Cycle
3. How the Race was Won
4. Marginal Gains Cycling Podcast, Presented by Silca
5. The Nero Show

How many episodes of Performance Process are there?

Performance Process launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Performance Process?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Performance Process?

Rephonic pulls ratings and reviews for Performance Process from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Performance Process?

Recent guests on Performance Process include:

1. Andy Turner
2. Tim Cusick
3. Matt Appleman
4. Tom Epton
5. Robert Gorgos
6. Marc Graveline
7. Mathieu Heijboer
8. Cycling Spy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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