Peak Revival
Vesna HrstoAre you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you... more
| Publishes | Weekly | Episodes | 75 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionSelf-ImprovementEducation | |||
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Latest Episodes
Most advice we’re given for stress management is to get more sleep, take supplements or meditate. While these methods are beneficial, they only address stress after it's already taken its toll.
What if there were two unconventional antidotes that c... more
It's a peculiar contradiction that working towards better health can bring discomfort and heavy emotions. You set out on a healing journey, make changes to your diet or lifestyle, only to find yourself dealing with unexpected physical or emotional pa... more
Life has a way of throwing curveballs when you least expect them. Right now, I'm living one of my worst nightmares—and I'm finding myself in a period of unanticipated reflection. This is the story of how I recently ended up in hospital with a signifi... more
Everything feels like too much lately. A slight change to your morning routine sends you into a tizzy. A new health supplement makes your body feel like it's on high alert. Small things that never bothered you before now feel overwhelming, and your t... more
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Reviews
- Love this - Peak Revival - Fix Poor Sleep
One of the strengths of this episode is Hrsto's focus on practical solutions. She provides a range of tips and strategies for improving sleep hygiene, such as establishing a regular sleep schedule, creating a restful sleep environment, and avoiding stimulants before bedtime. Her advice is grounded in scientific research, lending credibility and reassurance to her recommendations.
Hrsto also addresses common sleep disruptors, such as stress, technology use, and dietary habits. She offers realist... more
Apple Podcasts5Amanda Pet
Australiaa year ago - Bite sized gold!
After going down a rabbit hole of appointments with health professionals, my sponsored ads are so targeted towards fixes for burnout, stress & high cortisol. It’s all so overwhelming to wade through…and let’s face it- which busy woman has time to watch reels on how to fix your stress levels or buy another supplement?!
Vesna’s episodes are straight to the point & full of amazing tips that can be put into place in daily life. I am so glad you have started this, as I’m sure many women will be- Tha... more
Apple Podcasts5bechoopsAustraliaa year ago - Cortisol!!!
Wow. I never new LOW cortisol could be the cause of my issues. I always thought my cortisol levels were just too high. This episode has literally exposed a whole new way of thinking for my morning routine 😍 no more fasting!!! Whoop whoop!!!
Apple Podcasts5The bears girlAustraliaa year ago - FINALLY the high performing podcast we actually need
As an ADHD mum in my 40s juggling so many things in so little time, Vesna’s podcast gives me the wellbeing content that I’ve been waiting for, and can make time for. Each episode is succinct and straight to the point, offering simple, practical and easily applicable solutions that don’t add to the overwhelm I already feel daily. Vesna sounds genuinely passionate and sincere and she has a crystal clear approach to explaining the mechanics of our bodily and mental rhythms, which makes for a really... more
Apple Podcasts5michelle_rbAustraliaa year ago - Empowering Podcast on Women's Health and Life
Vesna's podcast on women's health and life is truly exceptional. Her knowledge and ability to explain complex issues in easy-to-understand language sets her apart. She breaks down topics into comprehensible segments, making it accessible to all. Through her insightful discussions and practical advice, Vesna opens the mind to endless possibilities for a healthy life. Her passion for empowering busy women shines through every episode. I highly recommend this podcast for a deeper understanding of w... more
Apple Podcasts5lynsloorAustraliaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #86 | Australia/Education/Self-Improvement |
Apple Podcasts | #197 | Australia/Education |
Apple Podcasts | #71 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #174 | New Zealand/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Peak Revival
What is Peak Revival about and what kind of topics does it cover?
This show focuses on empowering high-achieving women, particularly professionals who are balancing demanding careers with family responsibilities. The discussions center around avoiding burnout, overcoming chronic stress, and enhancing overall well-being through practical advice on nutrition, mental health, and lifestyle improvements. It highlights personal experiences of burnout by the host and showcases actionable strategies that listeners can implement to reclaim their vitality and improve their lives. A unique aspect of the show is its commitment to not just addressing symptoms but also uncovering root causes of stress and fatigue, making it a valuable resource for women seeking balance and fulfillment in their hectic lives.
Where can I find podcast stats for Peak Revival?
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How many listeners does Peak Revival get?
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What are the audience demographics for Peak Revival?
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How many subscribers and views does Peak Revival have?
To see how many followers or subscribers Peak Revival has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Peak Revival?
These podcasts share a similar audience with Peak Revival:
1. MID
2. Body Bites With Bec
3. No Filter
4. Mamamia Out Loud
5. But Are You Happy?
How many episodes of Peak Revival are there?
Peak Revival launched a year ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Peak Revival?
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Where can I see ratings and reviews for Peak Revival?
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