Peak Revival
Vesna HrstoAre you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you... more
| Publishes | Weekly | Episodes | 95 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionSelf-ImprovementHealth & FitnessEducation | |||
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Latest Episodes
Burnout at work is not always fixed by “take a break”, mindfulness, or a few days off. If you keep coming back to the same exhaustion, brain fog, and low energy, it’s often not a productivity problem. It’s a nervous system and capacity problem, and i... more
You can be winning in business and still feel like you’re quietly falling apart. In this episode, we’re talking about what’s really going on when things look good on paper but you’re mentally exhausted, physically flat and you can’t switch off even w... more
Change isn’t hard because you’re lazy or “not disciplined enough”. In this episode, we’re unpacking the real reason change feels so hard, even when you genuinely want it. If you’ve ever started strong, then slid back into old habits and thought, what... more
Work shouldn’t take everything you’ve got, but for a lot of high-performing women, it really does. You get home and you’re not choosing rest, you’re collapsing. In this episode, we’re talking about that familiar pattern: high pressure all day, then s... more
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Reviews
- Love this - Peak Revival - Fix Poor Sleep
One of the strengths of this episode is Hrsto's focus on practical solutions. She provides a range of tips and strategies for improving sleep hygiene, such as establishing a regular sleep schedule, creating a restful sleep environment, and avoiding stimulants before bedtime. Her advice is grounded in scientific research, lending credibility and reassurance to her recommendations.
Hrsto also addresses common sleep disruptors, such as stress, technology use, and dietary habits. She offers realist... more
Apple Podcasts5Amanda Pet
Australia2 years ago - Bite sized gold!
After going down a rabbit hole of appointments with health professionals, my sponsored ads are so targeted towards fixes for burnout, stress & high cortisol. It’s all so overwhelming to wade through…and let’s face it- which busy woman has time to watch reels on how to fix your stress levels or buy another supplement?!
Vesna’s episodes are straight to the point & full of amazing tips that can be put into place in daily life. I am so glad you have started this, as I’m sure many women will be- Tha... more
Apple Podcasts5bechoopsAustralia2 years ago - Cortisol!!!
Wow. I never new LOW cortisol could be the cause of my issues. I always thought my cortisol levels were just too high. This episode has literally exposed a whole new way of thinking for my morning routine 😍 no more fasting!!! Whoop whoop!!!
Apple Podcasts5The bears girlAustralia2 years ago - FINALLY the high performing podcast we actually need
As an ADHD mum in my 40s juggling so many things in so little time, Vesna’s podcast gives me the wellbeing content that I’ve been waiting for, and can make time for. Each episode is succinct and straight to the point, offering simple, practical and easily applicable solutions that don’t add to the overwhelm I already feel daily. Vesna sounds genuinely passionate and sincere and she has a crystal clear approach to explaining the mechanics of our bodily and mental rhythms, which makes for a really... more
Apple Podcasts5michelle_rbAustralia2 years ago - Empowering Podcast on Women's Health and Life
Vesna's podcast on women's health and life is truly exceptional. Her knowledge and ability to explain complex issues in easy-to-understand language sets her apart. She breaks down topics into comprehensible segments, making it accessible to all. Through her insightful discussions and practical advice, Vesna opens the mind to endless possibilities for a healthy life. Her passion for empowering busy women shines through every episode. I highly recommend this podcast for a deeper understanding of w... more
Apple Podcasts5lynsloorAustralia2 years ago
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Apple Podcasts | #97 | Australia/Education/Self-Improvement |
Apple Podcasts | #228 | Australia/Education |
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Frequently Asked Questions About Peak Revival
What is Peak Revival about and what kind of topics does it cover?
Peak Revival combines practical, evidence-informed guidance for high-achieving women juggling career and family, focusing on burnout prevention, nervous system regulation, sleep optimization, and energy management. Across recent episodes, listeners learn to identify and reduce mental load, build sustainable routines, and enhance wellbeing through circadian rhythm awareness, nutrition, and mindful habit changes. The show often emphasizes actionable micro-habits and concrete strategies that fit busy schedules, with a clear emphasis on autonomy, self-care, and long-term performance rather than quick fixes. A notable strength is the host's ability to translate complex physiology into relatable, step-by-step guidance, making topics like cortisol... more
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How many listeners does Peak Revival get?
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What are the audience demographics for Peak Revival?
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How many subscribers and views does Peak Revival have?
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Which podcasts are similar to Peak Revival?
These podcasts share a similar audience with Peak Revival:
1. No Filter
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Mel Robbins Podcast
4. Mamamia Out Loud
5. On Purpose with Jay Shetty
How many episodes of Peak Revival are there?
Peak Revival launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Peak Revival?
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