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Peak Physique Podcast

NASM Podcast Network
Bodybuilding
Nutrition
Fitness
Muscle Protein Synthesis
Anabolic Steroids
Nutritional Strategies
Hypertrophy Training
Nutrient Partitioning
Newbie Gains
Recovery
Nutrition Timing
Hypertrophy
Meal Prep
Coaching
Blood Pressure Medications
Insulin
Gut Health
Set Point Theory
Cunningham Equation
Supplements

Enhance your knowledge and gains with IFBB Pro Olympian, and NASM Master Trainer, Andre Adams, as he shares evidence, anecdotes, and insights from notable figures in the scientific and bodybuilding communities.

PublishesTwice monthlyEpisodes78Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Peak Physique Podcast

Latest Episodes

To build muscle, recover well, and perform at your best, physique athletes need to set the right daily protein target, distribute it across meals, and adjust it based on their training phase, body size, and digestion—not simply eat more protein. In t... more

The main difference between RPE (Rate of Perceived Exertion) and RIR (Reps In Reserve) is that RPE measures how hard you feel you are working on a scale from 1 to 10, while RIR estimates how many quality reps you have left before failure. Understandi... more

YouTube

Achieving success at the highest level of bodybuilding comes down to daily discipline, purposeful coaching relationships, and learning how to manage pressure, setbacks, and criticism—this “Peak Physique Podcast” episode explains how elite athletes st... more

YouTube

To become a champion bodybuilder and maintain long-term success, you need to build a relentless mindset, practice consistent discipline, and develop individualized strategies for both training and recovery.

In this episode of the NASM “Peak Physique... more

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Recent Guests

Aimee Delgado
Three-time Pitts Pro, three-time New York Pro, Arnold Classic Bikini Champion
Body Fusion / Coach
Episode: How top bikini pros stay motivated and handle competition setbacks
Andrea Shaw
Six-time Miss Olympia
Professional bodybuilder
Episode: How top female bodybuilders train, recover, and stay motivated
Dave Christensen
CEO and President of Regenerative Medical Technology Group; CEO of Biotech Stem Cells
Regenerative Medical Technology Group; Biotech Stem Cells
Episode: Athlete Recovery Explained: Stem Cells, PRP & Peptides
Shealynn Burnett
2026 PITS Pro Fit Model Champion and Qualified Olympian
IFBB Pro Fit Model
Episode: How to Become an IFBB Pro Fit Model: Shealynn Burnett’s Journey
Indy Govasquez
Dr. Indy, gut health expert
Team Adams Prep
Episode: Gut Health for Bodybuilders: Metabolism, Recovery, & Inflammation
Breon Ansley
Two-time Classic Physique Olympian and Arnold Classic Champion
Self/Competitor
Episode: Longevity in Bodybuilding: Tips from Breon Ansley
Sandy Williamson
Olympia Head Judge, VP of Muscle Contest
IFBB Pro League, Muscle Contest
Episode: Behind the Curtain: The Truth About Bodybuilding Judging
Wendy Fortino
Eight-time figure Olympian, former track athlete
Freelance athlete/coach
Episode: Best Bodybuilding Habits for Elite Performance & Recovery
Latoria Watts
Two-time Figure Olympia champion and multiple-time Arnold Classic Champion
Episode: Mindset Tips from Olympia Figure Champion Latorya Watts

Host

Andre Adams
Host of Peak Physique Podcast / NASM Peak Physique Podcast; NASM Master Trainer and IFBB Olympian.

Reviews

4.8 out of 5 stars from 15 ratings
  • Wealth of knowledge

    Great podcast for anyone who’s into lifting weights and nutrition etc. Andre is knowledgeable, passionate and genuinely loves to share and help anyone, not just athletes. Highly recommend.

    Apple Podcasts
    5
    lboreika
    United States2 years ago
  • Best ever!

    Andre has so much knowledge and he does a great job with this podcast. He is friendly in person and takes a sincere interest in helping people.

    Apple Podcasts
    5
    Kickassgal
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's practical, science-based approach to training and recovery.
The show is seen as a valuable resource for understanding coaching strategies and long-term athlete longevity.
Guests are viewed as credible authorities from bodybuilding and related fields.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How top bikini pros stay motivated and handle competition setbacks
Q: What adjustments did you make between the Arnold Classic and Pittsburgh, and what were you aiming to tweak for Miami?
We addressed small packaging details, tan differences, and overall presentation, aiming to capture the Pittsburgh look again while preparing for Miami's stage conditions.
How top bikini pros stay motivated and handle competition setbacks
Q: How was your first rookie pro season, and what changes did you make to climb the ranks?
The biggest change was finding a coach who aligned with her goals; after turning pro she switched to Jamie at Body Fusion, which helped her improve dramatically and achieve better placements.
How top bikini pros stay motivated and handle competition setbacks
Q: What show did you turn pro at, Aimee?
She turned pro at MPC USA in 2020, during the COVID era, and the pro-card milestone happened within eight months of joining the sport.
Athlete Recovery Explained: Stem Cells, PRP & Peptides
Q: What are the biggest misconceptions about stem cells?
Not all stem cells are equal; there are different kinds and qualities, and the source plus processing greatly affects effectiveness and viability.
Longevity in Bodybuilding: Tips from Breon Ansley
Q: How has Breon's mindset shifted after becoming champion, and how does he stay motivated when defending titles?
Breon explains that maintaining motivation comes from focusing on continuous improvement, balancing competition with personal growth, and staying mentally strong through meditation and intrinsic goals rather than external validation.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Peak Physique Podcast

What is Peak Physique Podcast about and what kind of topics does it cover?

This show centers on high-performance bodybuilding, training science, recovery, and longevity, featuring conversations with elite competitors, judges, coaches, and industry experts. Episodes frequently explore mindset, coaching strategies, nutrition, and cutting-edge topics like HTMA mineral balance, regenerative medicine, and post-contest recovery. A notable pattern is bringing top athletes and industry insiders to unpack judging criteria, career longevity, and practical coaching insights for athletes at all levels. The format blends personal journeys with actionable tips on training, nutrition, and recovery, making it useful for athletes, coaches, and fitness professionals seeking evidence-based guidance and behind-the-scenes perspectives... more

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How many listeners does Peak Physique Podcast get?

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To see how many followers or subscribers Peak Physique Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Peak Physique Podcast?

These podcasts share a similar audience with Peak Physique Podcast:

1. Know Your Power
2. Mind Pump: Raw Fitness Truth
3. Chasing Clarity: Health & Fitness Podcast
4. Wits & Weights | Strength Training & Fat Loss Over 40
5. Habits and Hustle

How many episodes of Peak Physique Podcast are there?

Peak Physique Podcast launched 3 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Peak Physique Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Peak Physique Podcast?

Recent guests on Peak Physique Podcast include:

1. Aimee Delgado
2. Andrea Shaw
3. Dave Christensen
4. Shealynn Burnett
5. Indy Govasquez
6. Breon Ansley
7. Sandy Williamson
8. Wendy Fortino

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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