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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders - Filmmaker of Food Lies & Health Coach
Nutrient Density
Regenerative Agriculture
Nutritional Science
Red Meat
Sapien Movement
Health Outcomes
Metabolomics
Visceral Fat
Processed Foods
Epidemiological Studies
Chronic Disease
Blue Zones
Animal-Based Diet
Crowdhealth
Health Transformations
Health and Nutrition
Ancestral Diets
Satiety Per Calorie
Holistic Healthcare
Healthy Eating

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human... more

PublishesTwice weeklyEpisodes244Founded8 years ago
Number of ListenersCategories
Health & FitnessNutritionAlternative Health

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Artwork for Peak Human

Latest Episodes

In this episode of Peak Human, Brian Sanders sits down with physician, athlete, and author Dr. Jaime Seeman to discuss what it really takes to become "hard to kill."

Dr. Seeman is a practicing OB-GYN, former Mrs. Nebraska, competitive athlete, and ... more

​​After a short break, Peak Human returns with a powerful conversation about one of the biggest problems in modern healthcare: the sick care system.

For decades, the system has been structured around treating illness rather than maintaining health.... more

In this episode, Chris Krueger and Brian Sanders discuss hormone replacement therapies, particularly HRT (Hormone Replacement Therapy) and TRT (Testosterone Replacement Therapy), highlighting their pitfalls and advocating for natural solutions. Broad... more

In this episode, Chris and Brian discuss a range of topics as they wrap up the year 2025. They touch on personal holiday experiences, including Brian's unique gift-giving tradition of making meat chips and a humorous discussion about him giving out h... more

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Recent Guests

Dr. Jaime Seeman
Obstetrician-Gynecologist, metabolic health advocate
Episode: How to Be Hard to Kill: Metabolic Health, Muscle, and the Truth About Diets with Dr. Jaime Seeman
Anil Malavarapu
PhD in biochemistry and cell biology, investor in health startups, advisor to Maha/Lifespan efforts
Lifespan movement / Maha
Episode: The Solution to the Sickcare System
Will Harris
Owner of White Oak Pastures and advocate for regenerative agriculture
White Oak Pastures
Episode: Part 229 -Reviving Regenerative Agriculture with Will Harris
Dr. Doug McGuff
A physician with a focus on high-intensity training and nutrition
Body by Science
Episode: Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition
Tara Couture
Registered nutritionist and author living on a homestead in Canada, advocating for holistic health and slow food practices.
Slow Down Farmstead
Episode: Part 227 - Holistic Health, Slow Food, and Lifelong Vitality with Tara Couture
Stephen Kavanagh
Marine biologist specializing in oysters and deep nutrition
Oyster Pure
Episode: Part 224- Boosting Health with Oysters: Conversations on Deep Nutrition with Marine Biologist Stephen Kavanagh
Ben Azadi
Health coach and author of Metabolic Freedom
Episode: Part 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi
Dr. Cate Shanahan
Author and nutritionist, known for her expertise in dietary science and ancestral health.
Author of Dark Calories
Episode: Part 219 - Dr. Cate Shanahan on A Root Cause For All Disease?
Andy Schoonover
Founder of CrowdHealth and advocate for a new healthcare model.
CrowdHealth
Episode: Part 218 - How to Opt Out of the Sickcare System w/ Andy Schoonover

Host

Brian Sanders
Co-host and health coach with a focus on unifying nutrition narratives, blending ancestral health principles with modern scientific insights.

Reviews

4.8 out of 5 stars from 1.7k ratings
  • Two thumbs up

    Missed you Brian ! Awesome content full of valuable information with Chris. Hope life allows you to do more episodes. Take care and Best of life to you and all you hold close !

    Apple Podcasts
    5
    West Coast Carlos
    United States9 months ago
  • Informative and entertaining

    The guests are brilliant and full of current and groundbreaking information. The host is so likeable and ‘real’. Would love to know how/where to watch his documentary Food Lies

    Apple Podcasts
    5
    tuscan3
    Australiaa year ago
  • Nothing new here

    Host not that intelligent.

    Apple Podcasts
    3
    GymLover2
    United Statesa year ago
  • Thank you

    This is the podcast that changed my life. It’s the source of inspiration that led to a change of career, I changed my daily habits and got so healthy I became a Health Coach. Amazing information. The real deal!

    Apple Podcasts
    5
    Nath Sureau
    Mexicoa year ago
  • Full of misinformation

    This podcast thrives on spreading misinformation

    and taking down anyone who disagrees with their nonsense

    Apple Podcasts
    1
    Shopper 101!
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The interviews feature leading nutritional experts and their insights, making it a valuable resource for health enthusiasts.
Reviews highlight a mix of informative content while also critiquing some discussions as potentially polarizing regarding dietary claims.
Listeners appreciate the unbiased and transparent approach to nutrition, finding it enlightening and informative.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Be Hard to Kill: Metabolic Health, Muscle, and the Truth About Diets with Dr. Jaime Seeman
Q: What inspired the Sapien lifestyle concept behind your approach to nutrition?
The idea grew from recognizing that real, nutrient-dense foods outperform calorie-centric thinking; focusing on nutrient density and the body's energy needs provides a sustainable path to health, rather than chasing diet fads.
Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald
Q: What are the things that people agree on in these two worlds?
Both agree that whole foods are good, seed oils are bad, and red meat is healthy, differing mainly on carbohydrates.
Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald
Q: How do you actually define health?
A healthy woman has regular cycles, good energy levels, and is without digestive or hormonal issues.
Part 229 -Reviving Regenerative Agriculture with Will Harris
Q: How do you educate others about regenerative practices?
We have a nonprofit that trains farmers and consumers alike, focusing on sustainable practices.
Part 229 -Reviving Regenerative Agriculture with Will Harris
Q: Can you tell us more about your journey in regenerative agriculture?
I began by moving away from a monoculture of cattle to incorporating diverse species and understanding the natural cycles in farming.

Audience Metrics

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Frequently Asked Questions About Peak Human

What is Peak Human about and what kind of topics does it cover?

A unique audio series presents an objective exploration of health and nutrition, addressing countless conflicting narratives found in modern discourse. Led by a knowledgeable health coach and filmmaker, the series pieces together insights from distinguished doctors, researchers, and journalists, aiming to establish a coherent dietary framework focused on nutrient density and the blend of ancestral approaches with contemporary scientific understanding. Topics frequently cover the implications of various diets on chronic diseases and overall wellbeing, alongside discussions that highlight the importance of a balanced, individualized dietary approach. The commitment to providing ad-free content further underlines the dedication to honest, clea... more

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Which podcasts are similar to Peak Human?

These podcasts share a similar audience with Peak Human:

1. The Primal Podcast
2. Nutrition with Judy | Carnivore Diet
3. Dr. Shawn Baker Podcast
4. Stay Off My Operating Table
5. The Jesse Chappus Show

How many episodes of Peak Human are there?

Peak Human launched 8 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Peak Human?

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What guests have appeared on Peak Human?

Recent guests on Peak Human include:

1. Dr. Jaime Seeman
2. Anil Malavarapu
3. Will Harris
4. Dr. Doug McGuff
5. Tara Couture
6. Stephen Kavanagh
7. Ben Azadi
8. Dr. Cate Shanahan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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