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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders - Filmmaker of Food Lies & Health Coach
Nutrient Density
Regenerative Agriculture
Nutritional Science
Red Meat
Sapien Movement
Health Outcomes
Metabolomics
Visceral Fat
Processed Foods
Epidemiological Studies
Blue Zones
Chronic Disease
Animal-Based Diet
Veganism
Crowdhealth
Ancestral Diets
Health and Nutrition
Satiety Per Calorie
Holistic Healthcare
Healthy Eating

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human... more

PublishesTwice monthlyEpisodes229Founded7 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for Peak Human

Latest Episodes

Dr. Doug McGuff is an emergency physician, exercise researcher, and co-author of Body by Science. Known for his pioneering work in high-intensity resistance training, McGuff blends decades of medical practice with deep knowledge of physiology to reve... more

In this episode of Peak Human, host Brian Sanders welcomes back Tara Couture. Tara, a renowned advocate for the Sapien lifestyle, shares insights into her holistic approach to health, which includes growing her own food and embracing a nutrient-dense... more

In this episode, Brian Sanders chats with Michael Kummer about his multifaceted approach to health and wellness, which combines elements of biohacking, fitness, and homesteading. Kummer, a proponent of the 'Sapien' philosophy, emphasizes a diet and l... more

In this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for diet and health. They dive into the importance of understanding different diet patterns, focusing on h... more

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Recent Guests

Dr. Doug McGuff
A physician with a focus on high-intensity training and nutrition
Body by Science
Episode: Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition
Tara Couture
Registered nutritionist and author living on a homestead in Canada, advocating for holistic health and slow food practices.
Slow Down Farmstead
Episode: Part 227 - Holistic Health, Slow Food, and Lifelong Vitality with Tara Couture
Stephen Kavanagh
Marine biologist specializing in oysters and deep nutrition
Oyster Pure
Episode: Part 224- Boosting Health with Oysters: Conversations on Deep Nutrition with Marine Biologist Stephen Kavanagh
Ben Azadi
Health coach and author of Metabolic Freedom
Episode: Part 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi
Dr. Cate Shanahan
Author and nutritionist, known for her expertise in dietary science and ancestral health.
Author of Dark Calories
Episode: Part 219 - Dr. Cate Shanahan on A Root Cause For All Disease?
Andy Schoonover
Founder of CrowdHealth and advocate for a new healthcare model.
CrowdHealth
Episode: Part 218 - How to Opt Out of the Sickcare System w/ Andy Schoonover
Stephan van Vliet
Director at the Center for Human Nutrition Studies at Utah State University, researching nutrition and metabolomics.
Utah State University
Episode: Part 217 - Stephan van Vliet on the Hidden Health Benefits of Red Meat
Mollie Englehart
Owner of Sage Bistro, former lifelong vegan, and regenerative farmer
Sage Bistro
Episode: Part 216 - Mollie Englehart Makes All Her Vegan Restaurants Animal Based
Jason Karp
An entrepreneur focused on changing the food system and diet-related health issues, he cured his own incurable blindness through dietary changes.
Hugh Kitchen, True Food Kitchen
Episode: Part 215 - Jason Karp on How to Cure Incurable Diseases with Diet

Host

Brian Sanders
Host of Peak Human, Brian Sanders is a filmmaker and health coach who explores unbiased health and nutrition information. He aims to sift through conflicting dietary dogma while providing a unifying framework for optimum health through nutrient density and ancestral principles.

Reviews

4.8 out of 5 stars from 1.7k ratings
  • Two thumbs up

    Missed you Brian ! Awesome content full of valuable information with Chris. Hope life allows you to do more episodes. Take care and Best of life to you and all you hold close !

    Apple Podcasts
    5
    West Coast Carlos
    United States4 months ago
  • Informative and entertaining

    The guests are brilliant and full of current and groundbreaking information. The host is so likeable and ‘real’. Would love to know how/where to watch his documentary Food Lies

    Apple Podcasts
    5
    tuscan3
    Australia7 months ago
  • Nothing new here

    Host not that intelligent.

    Apple Podcasts
    3
    GymLover2
    United States7 months ago
  • Thank you

    This is the podcast that changed my life. It’s the source of inspiration that led to a change of career, I changed my daily habits and got so healthy I became a Health Coach. Amazing information. The real deal!

    Apple Podcasts
    5
    Nath Sureau
    Mexico8 months ago
  • Full of misinformation

    This podcast thrives on spreading misinformation

    and taking down anyone who disagrees with their nonsense

    Apple Podcasts
    1
    Shopper 101!
    Australia9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the interviews with knowledgeable guests and find the content informative and motivational.
Critics argue that some episodes promote misinformation or lack scientific backing.
Many individuals credit the podcast with changing their health habits and inspiring career shifts into health coaching.
There is a mix of opinions, with some questioning the depth of the information and claiming the discussions can veer into commercialized narratives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition
Q: Tell us a little bit about your background.
Dr. McGuff shares that his journey in fitness began at age 14 when he used resistance training for BMX racing, which led him to a career in medicine and personal training focused on high-intensity training.
Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition
Q: Can you explain the ARX equipment real quick for people who don't know what it is?
ARX stands for Adaptive Resistance Exercise, and it's designed to provide efficient resistance training through electric motor-driven machines that adjust resistance based on the user's output.
Part 209 - Ana Rosa, MD, PhD on The Hidden Fat That’s Killing You
Q: What can people do to combat visceral fat?
Start by being aware of their health signs and taking proactive measures such as dietary changes, exercise, and demanding MRIs to monitor their visceral fat.
Part 210 - Nora Gedgaudas on Animal-Based Diets & Eating Off the Ground For Health
Q: How did you wake up to this kind of way of thinking?
I looked at human physiology and ancestral living to understand our dietary needs better.
Part 217 - Stephan van Vliet on the Hidden Health Benefits of Red Meat
Q: What do you do with your research?
I am the Director of the Center for Human Nutrition Studies at Utah State University, where I conduct human subjects research and evaluate foods from both conventional and regenerative agriculture.

Audience Metrics

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Frequently Asked Questions About Peak Human

What is Peak Human about and what kind of topics does it cover?

A well-curated audio series offers an impartial exploration of health and nutrition topics. The episodes often feature conversations with renowned doctors, researchers, and journalists, aiming to cut through the noise of conflicting dietary information. Central themes include the significance of nutrient density, the impact of metabolic flexibility, and the critique of processed foods and seed oils. With a blend of ancestral health principles and modern scientific insights, listeners are provided with actionable strategies to enhance their health and wellness. The content is particularly unique in its commitment to unbiased discussions and is produced without advertisements to support an accompanying documentary.

Where can I find podcast stats for Peak Human?

Rephonic provides a wide range of podcast stats for Peak Human. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Peak Human and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Peak Human get?

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What are the audience demographics for Peak Human?

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How many subscribers and views does Peak Human have?

To see how many followers or subscribers Peak Human has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Peak Human?

These podcasts share a similar audience with Peak Human:

1. Nutrition with Judy | Carnivore Diet
2. The Primal Podcast
3. The Plant Free MD with Dr Anthony Chaffee
4. The Energy Balance Podcast
5. Stay Off My Operating Table

How many episodes of Peak Human are there?

Peak Human launched 7 years ago and published 229 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Peak Human?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Peak Human?

Rephonic pulls ratings and reviews for Peak Human from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Peak Human?

Recent guests on Peak Human include:

1. Dr. Doug McGuff
2. Tara Couture
3. Stephen Kavanagh
4. Ben Azadi
5. Dr. Cate Shanahan
6. Andy Schoonover
7. Stephan van Vliet
8. Mollie Englehart

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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