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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders - Filmmaker of Food Lies & Health Coach
Nutrient Density
Regenerative Agriculture
Nutritional Science
Nutrition
Red Meat
Chronic Disease
Processed Foods
Health
Veganism
Animal-Based Diet
Satiety Per Calorie
Child Development
Metabolomics
Sapien Movement
Health Outcomes
Sapien Babies
Carnivore Diet
Epidemiological Studies
Metabolic Syndrome
Blue Zones

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human... more

PublishesWeeklyEpisodes244Founded8 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Peak Human

Latest Episodes

Brian introduces Dr. Kwadwo, author of "Prevention Over Prescriptions," focused on keeping people out of the acute-care system by reversing metabolic syndrome through lifestyle. Dr. K discusses gaps in nutrition training and time constraints in clini... more

Brian sits down with Erin Martin, CEO/founder of Fresh RX Oklahoma and co-lead of the Oklahoma Food Is Medicine Policy Coalition. They discuss her background in gerontology, early work in long-term care, and observations that U.S. older adults averag... more

Brian interviews Calley Means from HHS about the Trump administration and Secretary Kennedy's push to address chronic disease by focusing on root causes like food and reforming scientific agencies. He describes entrenched incentives in healthcare and... more

In this episode of Peak Human, Brian Sanders sits down with physician, athlete, and author Dr. Jaime Seeman to discuss what it really takes to become "hard to kill."

Dr. Seeman is a practicing OB-GYN, former Mrs. Nebraska, competitive athlete, and ... more

Key Facts

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Recent Guests

Erin Martin
CEO and founder of Fresh RX Oklahoma
Fresh RX Oklahoma
Episode: Food Is Medicine Policy, Fresh RX Oklahoma, and Regenerative Agriculture with Erin Martin
Calley Means
Policy advocate and author focused on reforming food and health systems
MAHA movement / White House policy advisor
Episode: Reforming America's Food and Health System: A Deep Dive with Calley Means
Dr. Jaime Seeman
Obstetrician-Gynecologist, metabolic health advocate
Episode: How to Be Hard to Kill: Metabolic Health, Muscle, and the Truth About Diets with Dr. Jaime Seeman
Anil Malavarapu
PhD in biochemistry and cell biology, investor in health startups, advisor to Maha/Lifespan efforts
Lifespan movement / Maha
Episode: The Solution to the Sickcare System
Will Harris
Owner of White Oak Pastures and advocate for regenerative agriculture
White Oak Pastures
Episode: Part 229 -Reviving Regenerative Agriculture with Will Harris
Dr. Doug McGuff
A physician with a focus on high-intensity training and nutrition
Body by Science
Episode: Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition
Tara Couture
Registered nutritionist and author living on a homestead in Canada, advocating for holistic health and slow food practices.
Slow Down Farmstead
Episode: Part 227 - Holistic Health, Slow Food, and Lifelong Vitality with Tara Couture
Dr. Ted Naiman
Full-time primary care doctor and author
Episode: Part 225 - Unlocking the Secrets of Satiety Per Calorie with Dr. Ted Naiman
Stephen Kavanagh
Marine biologist specializing in oysters and deep nutrition
Oyster Pure
Episode: Part 224- Boosting Health with Oysters: Conversations on Deep Nutrition with Marine Biologist Stephen Kavanagh

Host

Brian Sanders
Host known for guiding conversations on health and nutrition, focusing on nutrient density and anti-dogma frameworks.

Reviews

4.8 out of 5 stars from 1.7k ratings
  • Two thumbs up

    Missed you Brian ! Awesome content full of valuable information with Chris. Hope life allows you to do more episodes. Take care and Best of life to you and all you hold close !

    Apple Podcasts
    5
    West Coast Carlos
    United Statesa year ago
  • Informative and entertaining

    The guests are brilliant and full of current and groundbreaking information. The host is so likeable and ‘real’. Would love to know how/where to watch his documentary Food Lies

    Apple Podcasts
    5
    tuscan3
    Australiaa year ago
  • Nothing new here

    Host not that intelligent.

    Apple Podcasts
    3
    GymLover2
    United Statesa year ago
  • Thank you

    This is the podcast that changed my life. It’s the source of inspiration that led to a change of career, I changed my daily habits and got so healthy I became a Health Coach. Amazing information. The real deal!

    Apple Podcasts
    5
    Nath Sureau
    Mexicoa year ago
  • Full of misinformation

    This podcast thrives on spreading misinformation

    and taking down anyone who disagrees with their nonsense

    Apple Podcasts
    1
    Shopper 101!
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate frank, transparent conversations and high-quality guests.
Critics vary from calling the show misinformation-heavy to appreciating diverse opinions and rigorous debate.
Many praise the host for unbiased, insightful health discussions and practical takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Food Is Medicine Policy, Fresh RX Oklahoma, and Regenerative Agriculture with Erin Martin
Q: That's so cool. We'll explain what a Hill briefing is. Is this so you're leaving tonight? Is that right?
Yes, a Hill briefing is to announce that the bill has been entered into legislation, explain what it does, and mobilize support by bringing regenerative farmers and FiM advocates to discuss the program with lawmakers.
How to Be Hard to Kill: Metabolic Health, Muscle, and the Truth About Diets with Dr. Jaime Seeman
Q: What inspired the Sapien lifestyle concept behind your approach to nutrition?
The idea grew from recognizing that real, nutrient-dense foods outperform calorie-centric thinking; focusing on nutrient density and the body's energy needs provides a sustainable path to health, rather than chasing diet fads.
Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald
Q: What are the things that people agree on in these two worlds?
Both agree that whole foods are good, seed oils are bad, and red meat is healthy, differing mainly on carbohydrates.
Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald
Q: How do you actually define health?
A healthy woman has regular cycles, good energy levels, and is without digestive or hormonal issues.
Part 229 -Reviving Regenerative Agriculture with Will Harris
Q: How do you educate others about regenerative practices?
We have a nonprofit that trains farmers and consumers alike, focusing on sustainable practices.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Peak Human

What is Peak Human about and what kind of topics does it cover?

Peak Human offers an evidence-informed look at nutrition and health, often challenging mainstream dogma by centering nutrient density, real-food frameworks, and practical lifestyle foundations. Interviews span physicians, researchers, and advocates who discuss metabolic health, aging, hormone balance, regenerative farming, and controversial topics in nutrition. The show tends to blend clinical insight with personal stories, aiming to translate complex research into actionable guidance for listeners pursuing optimal health, fitness, and longevity without relying on hype or heavy product promotion. A notable strength is its ad-free format and a willingness to debate diverse viewpoints, making it a potential home for guests who want to reach h... more

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Which podcasts are similar to Peak Human?

These podcasts share a similar audience with Peak Human:

1. The Primal Podcast
2. The Jesse Chappus Show
3. Dr. Shawn Baker Podcast
4. Low Carb MD Podcast
5. Stay Off My Operating Table

How many episodes of Peak Human are there?

Peak Human launched 8 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Peak Human?

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What guests have appeared on Peak Human?

Recent guests on Peak Human include:

1. Erin Martin
2. Calley Means
3. Dr. Jaime Seeman
4. Anil Malavarapu
5. Will Harris
6. Dr. Doug McGuff
7. Tara Couture
8. Dr. Ted Naiman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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