Rephonic
Artwork for Peak Endurance

Peak Endurance

Isobel Ross
Running
Ultra Running
Stretching
Trail Running
Endurance Sports
Running Injuries
Ultramarathoning
Endurance Training
Hydration
Eating Disorders Families Australia
Sleep Deprivation Training
Knee Pain
Gastroenteritis
Coast To Cosy Ultramarathon
GPS Watches
Warming Up
Cooling Down
Motivation
Discipline
Endurance Events

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

PublishesWeeklyEpisodes291Founded6 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for Peak Endurance

Latest Episodes

Most runners finish a race and immediately worry about onething:

“How fast am I going to lose my fitness?”

In this episode, we break down why that fear is misplacedand why taking a proper break after a race is one of the smartest things youcan do fo... more

Join Isobel and Ron as they delve into the essential tips and strategies for heat acclimatisation, a crucial aspect for runners and athletes facing challenging climates. Discover how to safely adapt to high temperatures, the physiological changes inv... more

Most runners swear running is their therapy. I get it. Ron gets it. We’ve both been there; using the miles to outrun the hard stuff instead of actually dealing with it. But in this episode we break down why that mindset quietly wrecks your running, y... more

Most runners think they know how to recover… until theyrealise their “rest days” aren’t actually restful, their legs always feel heavy, and they’re permanently training through fatigue.

In this episode, Isobel and Ron break down the REALdifference b... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Imperfects
The ImperfectsHugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
No Filter
No FilterMamamia Podcasts
Lise and Sarah
Lise and SarahThose Two Girls
The Nutrition Couch
The Nutrition CouchSusie Burrell & Leanne Ward

Recent Guests

Elizabeth Bespalov
Crew member and participant in the Barkley Marathons
Episode: Special guest! Elizabeth Bespalov talks Barkley!
Ethan Fleming
Creator of Hardcore Harry's, an innovative endurance challenge platform
Hardcore Harry's
Episode: Ethan Fleming: creator of Hardcore Harry's
Kelvin Yip
Creator of Endu1 and 'Honey Boost' endurance sports fuel
Endu1
Episode: Kelvin Yip: Creator of Endu1 Endurance sports fuel and hydration.

Hosts

Ron Tait
Host of the podcast and an experienced runner who shares personal anecdotes and insights on endurance training and mental resilience.
Isabel Tait
Co-host and an endurance coach, bringing a wealth of knowledge and experience in running and sports performance.

Reviews

4.8 out of 5 stars from 136 ratings
  • Awesome running podcast!

    I love this podcast so much and is always on the top of my list to listen to. Izzy and Ron are so great together and you feel like you’re in a conversation with a couple of friends. Each podcast gives you more and more gems to use in training.

    Apple Podcasts
    5
    Sarah H 22
    Australia3 months ago
  • Love the banter

    Love running in the Dandenongs on the weekend and listening to the Podcast banter. More banter with makes me LOL on the trails!!!

    Apple Podcasts
    5
    TimothyLakeman
    Australia4 months ago
  • I am new to endurance running and have found this podcast to be so informative as well as really entertaining. Isobel and Ron have a nice dynamic and both are extremely knowledgeable. Highly recommend!

    Podcast Addict
    5
    Claire Farrer
    2 years ago
  • Thank you

    Thank you Isobel and Ron for your podcast on endurance running. I love how your podcast is from two perspectives on issues, from a runner who has done a lot of events professionally to an everyday runner, I really appreciate your insights.

    Apple Podcasts
    5
    Samantha.McGown
    Australia3 years ago
  • Fab podcast for endurance running

    Isobel has a wealth of knowledge and experience on endurance running and events that she shares through this podcast. Love the variety to the episodes and balance between Isobel interviewing guests and her own experiences and learnings. Definitely worth listening to!

    Apple Podcasts
    5
    Lisa, ultrarunner Sydney
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of humor and expertise provided by the hosts, making complex topics understandable and relatable.
The podcast is recognized for its variety in guest speakers, providing different perspectives and experiences related to endurance sports.
Many reviews highlight the practical advice given in episodes, praising the actionable insights for endurance training and mental resilience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#76
Australia/Sports/Running
Apple Podcasts
#89
Sweden/Sports/Running
Apple Podcasts
#154
South Africa/Sports/Running
Apple Podcasts
#229
New Zealand/Sports/Running
Apple Podcasts
#235
Austria/Sports/Running
Apple Podcasts
#241
Ireland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ultra Running Q&A: Part 2
Q: How do I stop feeling like an imposter surrounded by real runners?
Use mantras to reinforce your identity as a runner and remember that confidence comes from training consistently.
Ultra Running Q&A: Part 2
Q: How do I train seriously for ultras without destroying work-family balance?
It involves making sacrifices and trade-offs. You have to accept the stage of life you are in and be realistic about your training commitments in relation to family and work responsibilities.
Ultra Running Q&A: Overtraining, DNFs, Pacing, and more!
Q: How do I stop going out too hard when I feel amazing early on?
Develop a pacing strategy based on effort rather than pace, learn from training, and practice self-control to avoid burning out early in the race.
Ultra Running Q&A: Overtraining, DNFs, Pacing, and more!
Q: How do I practice race day fueling without stomach issues?
Train your stomach by eating during training runs and gradually increasing carb intake, allowing your body to adapt to processing fuel.
Ultra Running Q&A: Overtraining, DNFs, Pacing, and more!
Q: How do you mentally recover from a bad race or a DNF?
Reflect on what happened, learn from the experience, and give yourself time to recover mentally. Use it as motivation for your next race.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Peak Endurance

What is Peak Endurance about and what kind of topics does it cover?

This podcast focuses on various aspects of endurance sports, with a primary emphasis on running. It offers valuable insights through conversations with athletes, coaches, and experts in the field. Episodes cover topics such as training strategies, nutrition, mental resilience, and injury prevention, often infused with humor and personal anecdotes. The hosts, who are seasoned runners themselves, create an engaging atmosphere where listeners can learn practical tips and stay motivated in their endurance journey. Especially notable is the balance between expert interviews and relatable stories, which makes it appealing for both novice and experienced runners alike.

Where can I find podcast stats for Peak Endurance?

Rephonic provides a wide range of podcast stats for Peak Endurance. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Peak Endurance and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Peak Endurance get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Peak Endurance, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Peak Endurance?

Rephonic provides comprehensive predictive audience data for Peak Endurance, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Peak Endurance have?

To see how many followers or subscribers Peak Endurance has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Peak Endurance?

These podcasts share a similar audience with Peak Endurance:

1. The Imperfects
2. No Filter
3. Lise and Sarah
4. The Nutrition Couch
5. Inside Running Podcast

How many episodes of Peak Endurance are there?

Peak Endurance launched 6 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Peak Endurance?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Peak Endurance?

Rephonic pulls ratings and reviews for Peak Endurance from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Peak Endurance?

Rephonic provides full transcripts for episodes of Peak Endurance. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Peak Endurance?

Recent guests on Peak Endurance include:

1. Elizabeth Bespalov
2. Ethan Fleming
3. Kelvin Yip

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days