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Artwork for Peak Endurance

Peak Endurance

Isobel Ross
Running
Ultra Running
Stretching
Trail Running
Endurance Sports
Running Injuries
Ultramarathoning
Hydration
Eating Disorders Families Australia
Sleep Deprivation Training
Knee Pain
Gastroenteritis
Coast To Cosy Ultramarathon
GPS Watches
Warming Up
Cooling Down
Motivation
Discipline
Endurance Events
Ultra Trail Kosciuszko

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

PublishesWeeklyEpisodes264Founded6 years ago
Number of ListenersCategories
SportsRunning

Listen to this Podcast

Artwork for Peak Endurance

Latest Episodes

Isobel's daughter Elizabeth comes on the podcast to share her experience as crew at The Barkley Marathons.

The Runner's Fuel: Why Carbs are King.Carbohydrates are quickly converted to glucose, the body's primary energy sourceGlucose is stored in muscles and liver as glycogen, which fuels intense exerciseRunning depletes glycogen stores, making carb intake... more

Ron and I chat about my Barkley experience! And boy, was it an experience. This is a tale of trials and tribulations: enjoy!

In this episode, Ron and I sit down with Chris Harris, creator of GoNutrition, passionate ultra runner, and accomplished mountaineer fresh off his recent climb of Vinson Massif in Antarctica. We dive into his experiences on the mountain, his journey ... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Elizabeth Bespalov
Crew member and participant in the Barkley Marathons
Episode: Special guest! Elizabeth Bespalov talks Barkley!
Ethan Fleming
Creator of Hardcore Harry's, an innovative endurance challenge platform
Hardcore Harry's
Episode: Ethan Fleming: creator of Hardcore Harry's
Kelvin Yip
Creator of Endu1 and 'Honey Boost' endurance sports fuel
Endu1
Episode: Kelvin Yip: Creator of Endu1 Endurance sports fuel and hydration.

Hosts

Isabelle Tate
Co-host and running expert who shares insights related to endurance training and athlete performances. Known for her wealth of knowledge on endurance sports presented through personal experiences and expert interviews.
Ron Tate
Co-host and seasoned ultra runner who contributes to discussions on endurance training, performance, and athlete mental resilience.Relevant anecdotes from his own experience provide engaging content and relatable insights for listeners.

Reviews

4.8 out of 5 stars from 129 ratings
  • I am new to endurance running and have found this podcast to be so informative as well as really entertaining. Isobel and Ron have a nice dynamic and both are extremely knowledgeable. Highly recommend!

    Podcast Addict
    5
    Claire Farrer
    a year ago
  • Thank you

    Thank you Isobel and Ron for your podcast on endurance running. I love how your podcast is from two perspectives on issues, from a runner who has done a lot of events professionally to an everyday runner, I really appreciate your insights.

    Apple Podcasts
    5
    Samantha.McGown
    Australia2 years ago
  • Fab podcast for endurance running

    Isobel has a wealth of knowledge and experience on endurance running and events that she shares through this podcast. Love the variety to the episodes and balance between Isobel interviewing guests and her own experiences and learnings. Definitely worth listening to!

    Apple Podcasts
    5
    Lisa, ultrarunner Sydney
    Australia2 years ago
  • Great Podcast for Endurance running

    I find Isobel and all her guest very knowledgeable for all thing’s involved with Endurance and Trail Running. Highly recommend listening to these podcasts for all the information required to get through long distance events or just long hikes. I’ve also done a 8 week Ultra specific program and I can’t recommend her highly enough to help get through an Ultra event.

    Apple Podcasts
    5
    TimH25
    Australia2 years ago
  • All

    I am an older runner (61) who has done endurance sports for most of my life . I am constantly learning new information and training strategies from Isobel’s wealth of knowledge , experience and general grit !!! I highly recommend this podcast and looking forward to more ! Meghan Canfields episode was particularly interesting for me , Thankyou

    Apple Podcasts
    5
    byalex_
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the engaging discussions with a variety of guests, making complex topics accessible and enjoyable.
The podcast is regarded as a reliable source of information for both amateur and experienced runners, reinforcing its strong community feel.
Listeners appreciate the wealth of knowledge and experience shared by the hosts, particularly their practical tips and personal anecdotes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#249
United States/Sports/Running
Apple Podcasts
#169
Canada/Sports/Running
Apple Podcasts
#70
Australia/Sports/Running
Apple Podcasts
#219
Italy/Sports/Running
Apple Podcasts
#56
United Arab Emirates/Sports/Running
Apple Podcasts
#75
India/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Fuel your runs with... chocolate?
Q: What is next for Peak Chocolate?
Raph shares his plans for launching new flavors and products, including a hot chocolate option and kid-friendly chocolates.
Fuel your runs with... chocolate?
Q: How does Peak Chocolate differ from regular energy gels or bars?
Raph discusses how Peak Chocolate focuses on whole, natural foods rather than highly processed sugars found in many energy products.
Fuel your runs with... chocolate?
Q: What is in the sleep one that helps people sleep?
The sleep chocolate contains magnesium, zinc, and other supplements to aid in relaxation and improve sleep quality while replacing less healthy options.
Fuel your runs with... chocolate?
Q: What are the different additional benefits that you get with Peak Chocolate?
Raph describes the functional aspects of Peak Chocolate, including varieties for energy, focus, and sleep, emphasizing natural ingredients and low sugar content.
Fuel your runs with... chocolate?
Q: What inspired you to create Peak Chocolate specifically for runners and athletes?
Raph explains that he began creating chocolate as a healthier treat when helping his father lose weight, ultimately leading to a product designed to benefit athletes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Peak Endurance

What is Peak Endurance about and what kind of topics does it cover?

Focused on endurance, particularly long-distance running, the content offers listeners insights into various aspects of this demanding sport. Notable episodes feature discussions on nutrition, training strategies, and personal challenges faced by ultra-runners, as well as interviews with experienced athletes and experts. The hosts combine practical advice with personal anecdotes, granting a relatable perspective for both amateur and seasoned runners alike. A unique aspect of the content is its approach to endurance training, emphasizing not just the physical but also the psychological components necessary for success.

Where can I find podcast stats for Peak Endurance?

Rephonic provides a wide range of podcast stats for Peak Endurance. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Peak Endurance and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Peak Endurance get?

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What are the audience demographics for Peak Endurance?

Rephonic provides comprehensive predictive audience data for Peak Endurance, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Peak Endurance have?

To see how many followers or subscribers Peak Endurance has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Peak Endurance?

These podcasts share a similar audience with Peak Endurance:

1. The Run Smarter Podcast
2. The Strength Running Podcast
3. Everyday Ultra
4. The Running Explained Podcast
5. Trail Runner Nation

How many episodes of Peak Endurance are there?

Peak Endurance launched 6 years ago and published 264 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Peak Endurance?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Peak Endurance?

Rephonic pulls ratings and reviews for Peak Endurance from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Peak Endurance?

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What guests have appeared on Peak Endurance?

Recent guests on Peak Endurance include:

1. Elizabeth Bespalov
2. Ethan Fleming
3. Kelvin Yip

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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