Pause Purpose Play
Michaela ThomasImagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs you... more
| Publishes | Weekly | Episodes | 243 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
If you’ve been wondering what actually happens in an ADHD assessment, or you’re thinking about booking one but feel unsure about the process, this solo episode walks you through everything you need to know.
Michaela breaks down what to expect befo... more
Have you ever wondered whether running is helping your mental health… or draining it?
In this episode, we dig into the real relationship between running and wellbeing - when it is helpful and when it is less helpful, or even outright harmful, to pus... more
Black Friday is basically engineered to hijack an ADHD brain.
Countdown timers, flashing banners, urgency emails — it’s the perfect storm for impulsive buying and dopamine-driven decisions.
In this short solo episode, Clinical Psychologist and ADH... more
What happens when midlife hormones, ADHD traits, and the demands of running a business all collide?
For many women, it’s the beginning of a powerful - and often messy - transformation and evolution.
In this episode of the Pause Purpose Play podcast... more
Key Facts
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Reviews
- Practical, relevant + human
Michaela talks with such honesty and warmth from a rigorous evidence base about ADHD, self care and how to live and work well. Thank you for what you do Michaela.
Apple Podcasts5JessicaChivers
United Kingdom3 months ago - A refreshing listen
Unique takes and insights. Love Michaela’s interviewing style. Recommend !!
Apple Podcasts5nll08United Kingdom10 months ago - Finally!
I’ve been searching for resources to support my adventure with perfectionism, ADHD, self-doubt, and self-compassion for years. I am so stoked to have found this and Michaela. She is so intelligent, and her style of educating and supporting aligns wonderfully with my style of learning. As a therapist myself, I’ve always been really picky about the resources I use. I really wanted to find something created by a fellow professional that just “spoke” to me. And FINALLY! I’ve discovered the Holy Grai... more
Apple Podcasts5kay_cupp
United Statesa year ago - Bite-sized helpful compassionate podcast
I was recently diagnosed with attentive ADHD last summer with barely subclinical OCD and Anxiety (it also comes with a whopping serving of perfectionism and barely a pinch of compassion). I love Michaela’s soothing voice, realistic perspective, suggestions for increasing acceptance and compassion; all of this with an understanding nod to ADHD and neurodivergence in general. The shorter episodes make it even more accessible and applicable for ADHDers and others with busy schedules. Highly reco... more
Apple Podcasts5JSinCaboUnited States2 years ago - Always fabulous!
I recommend this podcast to many -in a sea of podcasts, this one always have valuable insights and take aways to help us look after ourselves and each other! A consistently useful podcast -thank you!
Apple Podcasts5Dorret79United Kingdom3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #188 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #203 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #216 |  Ireland/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Pause Purpose Play
What is Pause Purpose Play about and what kind of topics does it cover?
Focusing on achieving balance over burnout, the content emphasizes the importance of self-compassion and overcoming perfectionism. Topics explored include the psychology behind performance, stress management, mental health, and parenthood, offering listeners practical insights to reclaim their lives and avoid procrastination. The format typically includes a combination of solo episodes and engaging guest interviews where guests share their experiences in navigating challenges related to ambition and well-being. Unique aspects of this show include its emphasis on bite-sized learning, making complex psychological concepts accessible and actionable for listeners seeking personal growth.
Where can I find podcast stats for Pause Purpose Play?
Rephonic provides a wide range of podcast stats for Pause Purpose Play. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Pause Purpose Play and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Pause Purpose Play get?
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What are the audience demographics for Pause Purpose Play?
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How many subscribers and views does Pause Purpose Play have?
To see how many followers or subscribers Pause Purpose Play has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Pause Purpose Play?
These podcasts share a similar audience with Pause Purpose Play:
1. ADHD Women's Wellbeing Podcast
2. ADHD Chatter
3. The Motherkind Podcast
4. The Mel Robbins Podcast
5. Parenting Hell with Rob Beckett and Josh Widdicombe
How many episodes of Pause Purpose Play are there?
Pause Purpose Play launched 5 years ago and published 243 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pause Purpose Play?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Pause Purpose Play?
Rephonic pulls ratings and reviews for Pause Purpose Play from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Pause Purpose Play?
Rephonic provides full transcripts for episodes of Pause Purpose Play. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Pause Purpose Play?
Recent guests on Pause Purpose Play include:
1. Dr. Chloe Bedford
2. Candice Mason
3. Jo Hooper
4. Dr. Josephine Perry
5. Georgina Fuller
6. Kristin Carder
7. Dr. Tess Browne
8. Ron Monteiro
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.