Pause Purpose Play
Michaela ThomasImagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs you... more
| Publishes | Weekly | Episodes | 256 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
Listen to this Podcast
Latest Episodes
In this episode of the Pause Purpose Play podcast, host Michaela welcomes clinical psychologist and knitting enthusiast Dr. Mia Hobbs.
The conversation explores the therapeutic benefits of knitting, especially for those dealing with perfectionism, m... more
Many ADHD leaders are brilliant in a crisis.
Quick thinking. Pattern spotting. Calm under pressure.
But what if the same brain that thrives in urgency is also quietly creating it?
In this episode, Michaela explores:
• Why ADHD nervous systems lig... more
Are you under performing… or are you under-supported?
In this episode, I reflect on delivering neurodivergence training to managers and unpack a powerful workplace question: when someone isn’t meeting expectations, is it capability — or context?
Th... more
When a child can’t get into school, it’s often labelled as “refusal”.
But what if it’s not won’t… it’s can’t?
In this episode, I’m joined by psychologist Dr Carolyne Keenan to unpack Emotion-Based School Avoidance (EBSA) — what it really is, what ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Practical, relevant + human
Michaela talks with such honesty and warmth from a rigorous evidence base about ADHD, self care and how to live and work well. Thank you for what you do Michaela.
Apple Podcasts5JessicaChivers
United Kingdom6 months ago - A refreshing listen
Unique takes and insights. Love Michaela’s interviewing style. Recommend !!
Apple Podcasts5nll08United Kingdoma year ago - Finally!
I’ve been searching for resources to support my adventure with perfectionism, ADHD, self-doubt, and self-compassion for years. I am so stoked to have found this and Michaela. She is so intelligent, and her style of educating and supporting aligns wonderfully with my style of learning. As a therapist myself, I’ve always been really picky about the resources I use. I really wanted to find something created by a fellow professional that just “spoke” to me. And FINALLY! I’ve discovered the Holy Grai... more
Apple Podcasts5kay_cupp
United States2 years ago - Bite-sized helpful compassionate podcast
I was recently diagnosed with attentive ADHD last summer with barely subclinical OCD and Anxiety (it also comes with a whopping serving of perfectionism and barely a pinch of compassion). I love Michaela’s soothing voice, realistic perspective, suggestions for increasing acceptance and compassion; all of this with an understanding nod to ADHD and neurodivergence in general. The shorter episodes make it even more accessible and applicable for ADHDers and others with busy schedules. Highly reco... more
Apple Podcasts5JSinCaboUnited States2 years ago - Always fabulous!
I recommend this podcast to many -in a sea of podcasts, this one always have valuable insights and take aways to help us look after ourselves and each other! A consistently useful podcast -thank you!
Apple Podcasts5Dorret79United Kingdom3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #200 | United Kingdom/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Pause Purpose Play
What is Pause Purpose Play about and what kind of topics does it cover?
This series is centered around fostering mental well-being by addressing the challenges of perfectionism, anxiety, and self-care. The host, a clinical psychologist, provides insights through solo commentary and interviews with a variety of expert guests, who share their experiences and advice on topics such as ADHD, emotional health, and maintaining balance in life and work. The discussions emphasize the importance of understanding one's strengths, embracing imperfection, and cultivating self-compassion to overcome common barriers to personal growth. Unique aspects include a focus on the psychological nuances of everyday challenges and the integration of practical strategies for listeners seeking to enhance their lives through informed, min... more
Where can I find podcast stats for Pause Purpose Play?
Rephonic provides a wide range of podcast stats for Pause Purpose Play. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Pause Purpose Play and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Pause Purpose Play get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Pause Purpose Play, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Pause Purpose Play?
Rephonic provides comprehensive predictive audience data for Pause Purpose Play, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Pause Purpose Play have?
To see how many followers or subscribers Pause Purpose Play has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Pause Purpose Play?
These podcasts share a similar audience with Pause Purpose Play:
1. ADHD Women's Wellbeing Podcast
2. ADHD Chatter
3. Feel Better, Live More with Dr Rangan Chatterjee
4. I Have ADHD Podcast
5. ADHD for Smart Ass Women with Tracy Otsuka
How many episodes of Pause Purpose Play are there?
Pause Purpose Play launched 6 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pause Purpose Play?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Pause Purpose Play?
Rephonic pulls ratings and reviews for Pause Purpose Play from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Pause Purpose Play?
Rephonic provides full transcripts for episodes of Pause Purpose Play. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Pause Purpose Play?
Recent guests on Pause Purpose Play include:
1. Dr. Caroline Keenan
2. Dr. Miguel Toribio-Mateas
3. Lee Chambers
4. Joseph Pack
5. Matt Buff
6. Dr. Chloe Bedford
7. Candice Mason
8. Jo Hooper
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.