Pause Purpose Play
Michaela ThomasImagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs you... more
| Publishes | Weekly | Episodes | 179 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
Listen to the Podcast
Latest Episodes
In this episode of the Pause Purpose Play podcast, I tackle the often-neglected concept of rest, especially for individuals with ADHD and perfectionists. I present rest as the best-kept secret of high performance, crucial for achieving more and preve... more
This episode features a deep and personal conversation with Holly Matthews, a TV actress turned self-development coach, about the themes of bravery, authenticity, and dealing with grief. Holly shares her journey, starting with her early career in tel... more
This podcast episode features a heartwarming conversation between myself and Rachel Maloy, a facilitator of Singing Mamas groups. We discuss the profound impact that singing can have on mental health and well-being, especially for mothers. Rachel sha... more
Today's episode was a live conversation between host Michaela and her guest, Kylie, discussing the impactful journey and benefits of investing in one’s well-being through the BurnBright program. Kylie shares her initial hesitations, the significance ... more
Insights
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Reviews
- Bite-sized helpful compassionate podcast
I was recently diagnosed with attentive ADHD last summer with barely subclinical OCD and Anxiety (it also comes with a whopping serving of perfectionism and barely a pinch of compassion). I love Michaela’s soothing voice, realistic perspective, suggestions for increasing acceptance and compassion; all of this with an understanding nod to ADHD and neurodivergence in general. The shorter episodes make it even more accessible and applicable for ADHDers and others with busy schedules. Highly reco... more
Apple Podcasts5JSinCabo
United States4 months ago - Always fabulous!
I recommend this podcast to many -in a sea of podcasts, this one always have valuable insights and take aways to help us look after ourselves and each other! A consistently useful podcast -thank you!
Apple Podcasts5Dorret79
United Kingdoma year ago - A valuable podcast with many nuggets of wisdom
I love the Pause Purpose Play podcast and have been listening to it for a long time. So much of what Michaela talks about resonates with me and I find it very helpful. I really enjoyed the first episode of the relaunch and can’t wait to listen to the free morning meditation tomorrow. Thank you for this gift, Michaela and for all your wonderful work. 😊
Apple Podcasts5Starflower1980United Kingdoma year ago - A Must Listen
Michaela's personable and informative way of explaining things is fun and relaxing to listen too. I get so much out of it! Love it!
Apple Podcasts5SPJ_LBUnited Kingdoma year ago - Great podcast- I’m hooked
I’ve been enjoying the pause purpose play podcast for a number of year so I’m so excited that we have more episodes to look forward too. Michaela your amazing! Thanks for making the episode they really are useful and I share them all the time.
Apple Podcasts5KT DunksUnited Kingdoma year ago
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Chart Rankings
Apple Podcasts | #183 |  Philippines/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Pause Purpose Play
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How many episodes of Pause Purpose Play are there?
Pause Purpose Play launched 4 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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