Pause Purpose Play
Michaela ThomasImagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs you... more
| Publishes | Weekly | Episodes | 264 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
In this episode of Pause, Purpose, Play, we dive deep into the powerful connection between shifting hormones and neurodivergence with Dr Fionnuala Barton, also known as The Menopause Medic.
We explore how the natural fluctuation and decline of estr... more
Do you look like you’re coping on the outside… whilst feeling overwhelmed underneath it all?
Many high-achieving women with ADHD go undiagnosed for years because they appear successful, capable and “high functioning” externally — whilst internally b... more
In this episode, I’m sharing a more personal reflection on what it’s actually like to move through grief when your brain is already wired for intensity, sensitivity, and self-questioning.
Because one of the things I’ve noticed…n is how quickly grief... more
I explain that “time optimist” isn’t my term but a gentler Swedish alternative to “time blindness,” reframing chronic lateness and overcommitting as optimism about what fits into limited time rather than moral failure. From an ADHD and executive-func... more
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Reviews
- Finally- My Hyperactive ADHD Brain Has Some Ideas That Actually Work
I love the idea of being able to chase our ambitions, busy thoughts and passions, without drowning and burning out. I love the range of guests and topics discussed, especially using crafts for active rest! My brain was all over that one!
Apple Podcasts5Dr. Nicole Theron Parkes
United States2 months ago - Practical, relevant + human
Michaela talks with such honesty and warmth from a rigorous evidence base about ADHD, self care and how to live and work well. Thank you for what you do Michaela.
Apple Podcasts5JessicaChivers
United Kingdom9 months ago - A refreshing listen
Unique takes and insights. Love Michaela’s interviewing style. Recommend !!
Apple Podcasts5nll08United Kingdoma year ago - Finally!
I’ve been searching for resources to support my adventure with perfectionism, ADHD, self-doubt, and self-compassion for years. I am so stoked to have found this and Michaela. She is so intelligent, and her style of educating and supporting aligns wonderfully with my style of learning. As a therapist myself, I’ve always been really picky about the resources I use. I really wanted to find something created by a fellow professional that just “spoke” to me. And FINALLY! I’ve discovered the Holy Grai... more
Apple Podcasts5kay_cuppUnited States2 years ago - Bite-sized helpful compassionate podcast
I was recently diagnosed with attentive ADHD last summer with barely subclinical OCD and Anxiety (it also comes with a whopping serving of perfectionism and barely a pinch of compassion). I love Michaela’s soothing voice, realistic perspective, suggestions for increasing acceptance and compassion; all of this with an understanding nod to ADHD and neurodivergence in general. The shorter episodes make it even more accessible and applicable for ADHDers and others with busy schedules. Highly reco... more
Apple Podcasts5JSinCaboUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #36 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #95 | Switzerland/Health & Fitness |
Apple Podcasts | #132 |  South Africa/Health & Fitness/Mental Health |
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Frequently Asked Questions About Pause Purpose Play
What is Pause Purpose Play about and what kind of topics does it cover?
A compact, evidence-based show that explores psychology of performance, self-care, and relationships through the lens of neurodiversity, perfectionism, and burnout. Episodes frequently cover ADHD, anxiety, parenting challenges, gender dynamics, and strategies for sustainable action—highlighting practical tools like cycle tracking, sleep, nutrition, and compassionate mindset shifts. Noteworthy are guests who bring clinical expertise and real-world experience, as well as solo episodes that translate complex science into accessible, actionable tips for high-achieving listeners juggling work, family, and personal growth.
Where can I find podcast stats for Pause Purpose Play?
Rephonic provides a wide range of podcast stats for Pause Purpose Play. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Pause Purpose Play and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Pause Purpose Play get?
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What are the audience demographics for Pause Purpose Play?
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How many subscribers and views does Pause Purpose Play have?
To see how many followers or subscribers Pause Purpose Play has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Pause Purpose Play?
These podcasts share a similar audience with Pause Purpose Play:
1. ADHD Chatter
2. ADHD Women's Wellbeing Podcast
3. ADHD Experts Podcast
4. Therapy Works
5. I Have ADHD Podcast
How many episodes of Pause Purpose Play are there?
Pause Purpose Play launched 6 years ago and published 264 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pause Purpose Play?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Pause Purpose Play?
Rephonic pulls ratings and reviews for Pause Purpose Play from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Pause Purpose Play?
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What guests have appeared on Pause Purpose Play?
Recent guests on Pause Purpose Play include:
1. Dr. Fionnuala Barton
2. Jodie Hill
3. Mia Hobbs
4. Dr. Caroline Keenan
5. Dr. Miguel Toribio-Mateas
6. Lee Chambers
7. Joseph Pack
8. Matt Buff
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.