Pause Purpose Play
Michaela ThomasImagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs you... more
| Publishes | Weekly | Episodes | 233 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
Are you “too well” to get help for ADHD?
In this solo episode, I shine a light on one of the most overlooked faces of ADHD — the women who look like they’re “coping” but are really over-functioning themselves into burnout.
You’ll hear why being tol... more
In this episode of the Pause Purpose Play podcast, host Michaela Thomas explores the concept of 'musturbation' and the harmful effects of forcing oneself to achieve goals out of obligation and fear. She highlights the importance of shifting from a mi... more
What if the very parts of you you’ve been trying to hide are the ones that make you most human - and most approachable?
In this episode of the Pause Purpose Play podcast, I explore the beauty of embracing imperfections and chaos, no longer hiding yo... more
In this episode, clinical psychologist Michaela Thomas explores the connection between rest and creativity, challenging the hustle culture notion that constant productivity leads to success. She emphasises that great ideas often come during moments o... more
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Reviews
- Practical, relevant + human
Michaela talks with such honesty and warmth from a rigorous evidence base about ADHD, self care and how to live and work well. Thank you for what you do Michaela.
Apple Podcasts5JessicaChivers
United Kingdoma month ago - A refreshing listen
Unique takes and insights. Love Michaela’s interviewing style. Recommend !!
Apple Podcasts5nll08United Kingdom8 months ago - Finally!
I’ve been searching for resources to support my adventure with perfectionism, ADHD, self-doubt, and self-compassion for years. I am so stoked to have found this and Michaela. She is so intelligent, and her style of educating and supporting aligns wonderfully with my style of learning. As a therapist myself, I’ve always been really picky about the resources I use. I really wanted to find something created by a fellow professional that just “spoke” to me. And FINALLY! I’ve discovered the Holy Grai... more
Apple Podcasts5kay_cupp
United Statesa year ago - Bite-sized helpful compassionate podcast
I was recently diagnosed with attentive ADHD last summer with barely subclinical OCD and Anxiety (it also comes with a whopping serving of perfectionism and barely a pinch of compassion). I love Michaela’s soothing voice, realistic perspective, suggestions for increasing acceptance and compassion; all of this with an understanding nod to ADHD and neurodivergence in general. The shorter episodes make it even more accessible and applicable for ADHDers and others with busy schedules. Highly reco... more
Apple Podcasts5JSinCaboUnited States2 years ago - Always fabulous!
I recommend this podcast to many -in a sea of podcasts, this one always have valuable insights and take aways to help us look after ourselves and each other! A consistently useful podcast -thank you!
Apple Podcasts5Dorret79United Kingdom2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #223 |  Singapore/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About Pause Purpose Play
What is Pause Purpose Play about and what kind of topics does it cover?
The content explores themes centered on finding balance and self-compassion while navigating challenges associated with ambition, perfectionism, and mental health. Topics extensively discussed include ADHD, self-care strategies, parenting neurodivergent children, and the impact of societal expectations on personal well-being. The episodes feature candid conversations with various experts who share their experiences, providing insightful tools and practices for listeners looking to free themselves from self-limiting beliefs, enhance their self-awareness, and improve their emotional welfare. Notably, the unique blend of well-researched psychological insights and relatable personal anecdotes creates a supportive and nurturing listening environ... more
Where can I find podcast stats for Pause Purpose Play?
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How many listeners does Pause Purpose Play get?
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What are the audience demographics for Pause Purpose Play?
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How many subscribers and views does Pause Purpose Play have?
To see how many followers or subscribers Pause Purpose Play has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Pause Purpose Play?
These podcasts share a similar audience with Pause Purpose Play:
1. ADHD Women's Wellbeing Podcast
2. ADHD Chatter
3. Psychologists Off the Clock
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The Hidden 20%
How many episodes of Pause Purpose Play are there?
Pause Purpose Play launched 5 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pause Purpose Play?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Pause Purpose Play?
Rephonic pulls ratings and reviews for Pause Purpose Play from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Pause Purpose Play?
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What guests have appeared on Pause Purpose Play?
Recent guests on Pause Purpose Play include:
1. Georgina Fuller
2. Kristin Carder
3. Dr. Tess Browne
4. Ron Monteiro
5. Dr. Kara Davey
6. Sam Titcombe
7. Freddy Titcombe
8. Lauren O'Carroll
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.