Pause Purpose Play
Michaela ThomasImagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs you... more
| Publishes | Weekly | Episodes | 260 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
In this episode, Michaela explores the difference between trying to fit in and truly belonging, especially for ADHD and neurodivergent women who’ve been labeled “too much”—too sensitive, intense, chatty, or emotional.
She reflects on how our bodies ... more
In this episode, Michaela Thomas talks about the common feeling of not fitting in—especially for late-identified ADHD women—and how it can create a constant background self-monitoring of how we come across.
She shares a personal moment of feeling “t... more
If you feel constantly “on” - ticking off tasks, replying to messages, holding everything together - this episode is your reminder that your best thinking doesn’t happen in the busy… it happens in the pause.
In this solo episode, Michaela Thomas exp... more
When neurodivergence isn’t properly understood at work, even highly capable people can end up struggling without the right support.
In this episode, Michaela Thomas is joined by employment lawyer Jodie Hill, founder of Thrive Law, to explore reasona... more
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Reviews
- Finally- My Hyperactive ADHD Brain Has Some Ideas That Actually Work
I love the idea of being able to chase our ambitions, busy thoughts and passions, without drowning and burning out. I love the range of guests and topics discussed, especially using crafts for active rest! My brain was all over that one!
Apple Podcasts5Dr. Nicole Theron Parkes
United Statesa month ago - Practical, relevant + human
Michaela talks with such honesty and warmth from a rigorous evidence base about ADHD, self care and how to live and work well. Thank you for what you do Michaela.
Apple Podcasts5JessicaChivers
United Kingdom7 months ago - A refreshing listen
Unique takes and insights. Love Michaela’s interviewing style. Recommend !!
Apple Podcasts5nll08United Kingdoma year ago - Finally!
I’ve been searching for resources to support my adventure with perfectionism, ADHD, self-doubt, and self-compassion for years. I am so stoked to have found this and Michaela. She is so intelligent, and her style of educating and supporting aligns wonderfully with my style of learning. As a therapist myself, I’ve always been really picky about the resources I use. I really wanted to find something created by a fellow professional that just “spoke” to me. And FINALLY! I’ve discovered the Holy Grai... more
Apple Podcasts5kay_cuppUnited States2 years ago - Bite-sized helpful compassionate podcast
I was recently diagnosed with attentive ADHD last summer with barely subclinical OCD and Anxiety (it also comes with a whopping serving of perfectionism and barely a pinch of compassion). I love Michaela’s soothing voice, realistic perspective, suggestions for increasing acceptance and compassion; all of this with an understanding nod to ADHD and neurodivergence in general. The shorter episodes make it even more accessible and applicable for ADHDers and others with busy schedules. Highly reco... more
Apple Podcasts5JSinCaboUnited States2 years ago
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Frequently Asked Questions About Pause Purpose Play
What is Pause Purpose Play about and what kind of topics does it cover?
This series is centered around fostering mental well-being by addressing the challenges of perfectionism, anxiety, and self-care. The host, a clinical psychologist, provides insights through solo commentary and interviews with a variety of expert guests, who share their experiences and advice on topics such as ADHD, emotional health, and maintaining balance in life and work. The discussions emphasize the importance of understanding one's strengths, embracing imperfection, and cultivating self-compassion to overcome common barriers to personal growth. Unique aspects include a focus on the psychological nuances of everyday challenges and the integration of practical strategies for listeners seeking to enhance their lives through informed, min... more
Where can I find podcast stats for Pause Purpose Play?
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How many listeners does Pause Purpose Play get?
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What are the audience demographics for Pause Purpose Play?
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How many subscribers and views does Pause Purpose Play have?
To see how many followers or subscribers Pause Purpose Play has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Pause Purpose Play?
These podcasts share a similar audience with Pause Purpose Play:
1. ADHD Women's Wellbeing Podcast
2. ADHD Chatter
3. The Motherkind Podcast
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Women & ADHD
How many episodes of Pause Purpose Play are there?
Pause Purpose Play launched 6 years ago and published 260 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pause Purpose Play?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Pause Purpose Play?
Rephonic pulls ratings and reviews for Pause Purpose Play from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Pause Purpose Play?
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What guests have appeared on Pause Purpose Play?
Recent guests on Pause Purpose Play include:
1. Jodie Hill
2. Mia Hobbs
3. Dr. Caroline Keenan
4. Dr. Miguel Toribio-Mateas
5. Lee Chambers
6. Joseph Pack
7. Matt Buff
8. Dr. Chloe Bedford
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.