Patrick Holford: Simple Wisdom for a Healthy Life
patrickholford”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
| Publishes | Monthly | Episodes | 63 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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My guest is Dr Tommy Wood, who is Associate Professor of Neuroscience and Paediatrics at the University of Washington. He also heads research at the Food for the Brain Foundation and brain trains professional athletes including Olympians and Formula ... more
In today’s podcast, my guest is Dr Bill Wilson, a front-line physician who practiced medicine in Minnesota and Massachusetts for over 40 years.
Three years ago, Dr Wilson was diagnosed with mild cognitive impairment - often described as pre-dementia... more
Happy New Year!
As we head into 2026, what actually matters when it comes to protecting your health - and what’s just noise?
In this month’s podcast, I share my top health predictions for the year ahead and the habits truly worth adding to your New... more
My guest today is sleep expert Dr Greg Potter. He is a recent addition to Food for the Brain’s scientific advisory board and helps individuals and organisations sustainably improve their health and performance.
He’s an expert in sleep, circadian rhy... more
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- Excellent
My wife has rated Holford for years
Recently since Rona Panicdemic I have become aware the more we understand ourselves be it psychologically or physiologically the better our health outcomes
I have heard dr kendrick twice now
A great pitch of science + explanation
REALLY EXCELLENT
Thankyou
Apple Podcasts5qwessdfgy
United Kingdom3 years ago
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Apple Podcasts | #45 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #61 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #193 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #48 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #51 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #52 |  Switzerland/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Deep dive episodes revolve around nutrition-driven health, brain health, and disease prevention, featuring clinicians and researchers who discuss actionable lifestyle strategies, supplements, and emerging scientific debates. Topics frequently cover cognitive health, dementia prevention, food addiction, hormonal health in women, and the role of technology like AI in personal health management. A notable strength is presenting controversial or under-discussed angles—such as reexamining amyloid beta, the potential overuse of certain pharmaceuticals, and the societal drivers behind nutrition narratives—through conversations with trusted experts. The show often blends practical diet and lifestyle guidance with explorations of cutting-edge resear... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Age Better with Liz Earle
2. ZOE Science & Nutrition
3. The Doctor's Kitchen Podcast
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Just One Thing - with Michael Mosley
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Bill Wilson
2. Professor Jonathan Stone
3. Dr. Jen Unwin
4. Dr. David Jehring
5. Dr. Louise Newson
6. Dr. Dale Bredesen
7. Julia Rucklidge
8. Emma Beswick
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