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Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist
Anxiety
Teen Anxiety
Parenting
Mindfulness
Executive Function
Collaborative & Proactive Solutions
Loneliness
Teens
Grad School
Pelvic Floor Health
Coastline Academy
Money
Alcohol
Imposter Syndrome
Strong-Willed Kids
Domestic Violence
Parenting Strategies
Emotional Regulation
Family Routines
Winter Season Mood

Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide pr... more

PublishesWeeklyEpisodes104Founded2 years ago
Number of ListenersCategories
Kids & FamilySelf-ImprovementEducationParenting

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Artwork for Parenting Anxious Teens

Latest Episodes

Hi Parents!

Teens today are under more pressure than ever, and for many, that pressure turns inward as self-criticism, doubt, and negative self-talk. Learning how to support them through those moments, without trying to fix or dismiss their feelings... more

Hi Parents!

In this episode I’m joined by Dr. Erica Rozmid, a board-certified clinical psychologist and expert in evidence-based therapies like CBT and DBT, to explore the impact of social media and screen time on teen mental health.

Together, we ... more

Hi Parents!

Why do some teens stay focused and push through challenges while others seem completely unmotivated?

In this episode, I sit down with executive functioning coach, teacher, and championship-winning athletic coach Tom Mandile to explore w... more

Hi Parents!

This is my 100th episode and I can’t believe I’m here!

In this milestone episode, I reflect on the journey behind the podcast from the fear I had when I first started, to the vulnerability of putting my voice out into the world, and the... more

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Recent Guests

Tom Mandile
Mentor, educator, and coach with two decades of experience working with students and athletes
Tom Mandile (self-described coach/mentor)
Episode: 101 | How to Motivate an Unmotivated Teen and Build Focus Resilience and Executive Function Skills with Coach Tom Mandile
Liz Ortenburger
CEO, SafeNest
SafeNest
Episode: 99 | How Parents Can Raise Boys Who Respect Women and Break Cycles of Abuse with Liz Ortenburger
Terri Bacow
Dr. Terri Bacow, clinical psychologist in New York City with expertise in anxiety and CBT; mother of two
DrTerriBacow.com / Goodbye Anxiety journal
Episode: 98 | Why Motherhood Triggers Anxiety and How Moms Can Cope with Psychologist Dr. Terri Bacow
Ross Greene
Clinical psychologist, originator of the Collaborative & Proactive Solutions (CPS) model
Lives in the Balance
Episode: 97 | Why Consequences Do Not Work for Anxious Teens and How Solving Problems Collaboratively Helps with Dr. Ross Greene
Carrie Bonnett
Veteran teacher and executive function coach
Executive Function Coaching with Carrie Bonnett
Episode: 96 | Why Anxious Teens Procrastinate and How Executive Function Skills Help Them Get Started with Carrie Bonnett
Dr. Tracey Marks
Board-certified psychiatrist with a focus on translating neuroscience into practical guidance on anxiety and emotional regulation
Independent medical practitioner
Episode: 95 | When Teen Anxiety Looks Like Avoidance or Shutdown with Psychiatrist Dr. Tracey Marks
Cathy Adams
Licensed clinical social worker, co-host of Zen Parenting Podcast, author on girls' emotional well-being
Zen Parenting Podcast, Restoring Our Girls
Episode: 94 | How to Help Girls Build a Strong Sense of Self with Cathy Adams
Lee Cotton
Registered Dietitian Nutritionist specializing in mindful eating
Lee Cotton Nutrition (practice)
Episode: 93 | Helping Your Teen Build a Healthy Relationship Around Food with Registered Dietitian Lee Cotton
Dr. Rebecca Heiss
Stress physiologist, researcher, leadership speaker, author
Rebecca Heiss, PhD
Episode: 92 | How Parents Can Help Teens Use Stress as Fuel with Dr. Rebecca Heiss

Host

Monica Crnogorac
Host of the show, guiding discussions on teen anxiety and parenting strategies, with a focus on practical non-clinical approaches.

Reviews

5.0 out of 5 stars from 109 ratings
  • So helpful and practical

    I thoroughly enjoyed the episode about getting your teen out of their bedroom. It was enlightening as it explained so many things from the teens perspective. I also appreciated that it was full of practical action items about my parental approach to interacting with my teen.

    Apple Podcasts
    5
    Snickerdoodledingdong
    United States3 months ago
  • Love these episodes!

    Monica brings a wealth of knowledge to help parents and teens navigate anxiety. She also brings on great guests who are experts in their field. These episodes are a must listen!

    Apple Podcasts
    5
    PWimmer77
    Canada3 months ago
  • A must for any parent!!!

    Super resourceful, concise and captivating. Can’t wait for more episodes to come!

    Apple Podcasts
    5
    Goat dude
    Canada3 months ago
  • So knowledgeable and intresting

    Love listening to this podcast, dives so deep into the root cause of what we are dealing today as adults and Monica gives great advice to help young ones and helps others to navigate about the process of personal growth!

    Apple Podcasts
    5
    destiny.mai
    Canada5 months ago
  • Love Monica!!

    This is such a great podcast!! Monica has so much advice for dealing with anxiety and she brings on such informative guests!! I always look forward to listening to her weekly episode!

    Apple Podcasts
    5
    emmaerin04
    Canada6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many say the host's warmth and concrete guidance make tough topics feel manageable.
Listeners value expert guests who translate complex concepts into practical steps.
Parents praise actionable, battle-tested tools for handling teen anxiety.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

78 | Parenting Strong-Willed Kids with More Connection and Less Conflict with Mary Van Geffen
Q: What is the biggest takeaway you want listeners to implement in their families?
The core message is to delight in your child, to validate and celebrate their strengths, and to repair relationships intentionally after conflicts, which builds trust and resilience across the entire family.
78 | Parenting Strong-Willed Kids with More Connection and Less Conflict with Mary Van Geffen
Q: Why do traditional parenting approaches backfire with spicy kids, and what works better?
She explains that spicy kids are highly reactive and shame-resistant, so punitive methods often escalate conflicts. The recommended approach is positive, authoritative parenting with clear boundaries, warmth, and collaboration, focusing on what is working and affirming the child's strengths.
78 | Parenting Strong-Willed Kids with More Connection and Less Conflict with Mary Van Geffen
Q: For anybody who might be new to your work, can you introduce yourself and share how you became passionate about helping parents of spicy ones?
Mary describes herself as the international coach for spicy ones, a mother who understands the intensity and power of these kids, and explains that her work grew from seeing how early parenting patterns and unresolved wounds can mirror in strong-willed children. She emphasizes staying calm, present, and connected to turn challenges into opportunities for growth.
75 | How Mindful Affirmations and Small Habits Create Big Change with Author Michelle Maros
Q: What's your advice for turning affirmations into something that feels grounding and actually true for the person trying to do it?
Start small and build a habit around easily believable statements; use visual cues like mirrors or phone reminders; understand that thoughts create neural grooves and that repetition helps rewire your brain even if the beliefs aren't fully there yet.
83 | Imposter Syndrome in Teens: How Parents Can Help Their Kids Overcome Self-Doubt and Performance Pressure with Dr. Lisa Orbé-Austin
Q: What practical tools did you discuss for handling performance anxiety in the moment?
Techniques include mental rehearsal, naming and labeling emotions, grounding exercises like 5-4-3-2-1, and planning how to respond to obstacles while visualizing success.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Parenting Anxious Teens

What is Parenting Anxious Teens about and what kind of topics does it cover?

This show centers on non-clinical teen anxiety and practical parenting strategies, with a steady stream of guest experts who translate psychology, education, nutrition, mindfulness, and resilience into actionable guidance for families. Episodes typically cover how to recognize signs of anxiety, implement calm, supportive communication, and build routines or skills (like executive function, mindfulness, and problem-solving) to reduce overwhelm at home and school. A notable pattern is the emphasis on collaborative problem-solving, stage-appropriate independence, and evidence-based tools that parents can apply day-to-day, often reinforced by expert guests who bring real-world coaching, clinical, and educational perspectives. The host blends pe... more

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Which podcasts are similar to Parenting Anxious Teens?

These podcasts share a similar audience with Parenting Anxious Teens:

1. Parenting Teens with Dr. Cam
2. unPAUSED with Dr. Mary Claire Haver
3. The Mel Robbins Podcast
4. Maximized Minimalist Podcast
5. The Lazy Genius Podcast

How many episodes of Parenting Anxious Teens are there?

Parenting Anxious Teens launched 2 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Parenting Anxious Teens?

Recent guests on Parenting Anxious Teens include:

1. Tom Mandile
2. Liz Ortenburger
3. Terri Bacow
4. Ross Greene
5. Carrie Bonnett
6. Dr. Tracey Marks
7. Cathy Adams
8. Lee Cotton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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