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Artwork for Oxygenaddict Triathlon Podcast

Oxygenaddict Triathlon Podcast

Rob Wilby
Ironman
Triathlon Training
Triathlon
Ironman World Championship
Nutrition
Kona
Precision Fuel & Hydration
Ironman Swimming
Endurance Training
Electrolytes
Swimming Technique
Recovery
Winter Training Block
70.3 Triathlon
Ironman World Championships
Swimming Techniques
Ironman Wales
Cycling
Running
Swimming

Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits

PublishesWeeklyEpisodes420Founded11 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Oxygenaddict Triathlon Podcast

Latest Episodes

Rob answers listener questions covering the most common real-world training challenges for busy age-group triathletes.

This week:

-> How to handle training when bad weather makes outdoor riding impossible...

-> Why the 20-minute FTP test beats r... more

Coach Rob answers listener questions on three important topics related to IRONMAN training:

The maximum bike TSS budget that's key to a strong Ironman marathon (even for experienced cyclists)...

Whether switching to clipless pedals before your A ... more

Rob tackles listener questions on the fist and unco drills for better water feel, how to read CSS test results that don't quite add up, and why indoor and outdoor power numbers are rarely the same.

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SPONSORS

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Thinking ... more

Coach Rob answers listener questions this week, covering:

* How to structure a season with multiple race distances without compromising your goal event...

* Why injury prevention becomes a critical training variable for athletes as they age...

* H... more

Key Facts

Accepts Sponsors
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Recent Guests

Martin Imms
Age-group triathlete and Ironman finisher sharing his personal story.
Episode: From "Maybe One Day" to "You Are an Ironman!": Martin’s Age-Group Story | Ep 564
Michael Mann
An age group triathlete who recently completed Ironman Barcelona
Episode: How Michael Successfully Trained for His First Ironman While Working at Sea | Ep 562
Isabelle Campbell
Triathlete who completed Ironman Vitoria Gasteiz
Episode: Age Group Story - Isabelle Campbell: Balancing Career, Kids & IRONMAN | Ep 552
Andy Blow
Co-founder of Precision Fuel and Hydration and a former elite triathlete.
Precision Fuel and Hydration
Episode: How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473
Emily Arrell
Sports scientist at Precision Fuel and Hydration, responsible for athlete case studies.
Precision Fuel and Hydration
Episode: How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473
Sam Laidlow
Ironman World Champion at age 24
Episode: Sam Laidlow: The Dark Side of Becoming Ironman World Champion at 24 | Ep 471
Lucy Charles-Barclay
Professional triathlete and multiple Ironman podium finisher
Professional Triathlete Association
Episode: Pro Interview: Lucy Charles-Barclay | Ep 469

Host

Rob Wilby
Host and coach providing insights on triathlon training specifically tailored for age-group athletes. He shares personal experiences and coaching expertise to guide listeners in enhancing their performance and achieving their triathlon goals.

Reviews

4.9 out of 5 stars from 673 ratings
  • Understandable and practical content - not nearly as many ads as other people have stated

    The content in the podcast is put together in a way that is easy to understand and implement into your training. It does not have filler/conversational content like other Triathlon focused podcasts do. I enjoy that the episodes are typically 15-30 minutes long and go a great job introducing practical pointers for your workouts/races within that time.

    Other reviews have stated that this is a very ad focused podcast. I would disagree - although he does have episode sponsors I do not find that the... more

    Apple Podcasts
    5
    BFB183
    Canadaa year ago
  • Really good and know their stuff.

    I’ve been listening to TOA for a while now and absolutely love the knowledge they have on everything triathlon. They have a way of reassuring you and providing you with the confidence into race day and helping you dial in your training. Definitely recommend listening to them.

    J

    Apple Podcasts
    5
    James Spofforth
    Australiaa year ago
  • Scientific backed knowledge

    Every episode I learn something new.

    Apple Podcasts
    5
    JamesRNeg
    United Kingdoma year ago
  • Guest audio was unintelligible, if I turned it loud enough to hear the guest, Rob's audio was far too loud.

    Podcast Addict
    3
    daltonjacket
    a year ago
  • Boring

    The shows have become repeats, nothing new or interesting.

    Apple Podcasts
    1
    #funky#
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

However, some feedback points to occasional repetitive content and a desire for more varied topics.
Overall, the show's supportive community and motivational content are frequently praised, making it a favorite among triathletes.
Many highlight the expertise and relatable coaching style of the host, which boosts their confidence as they prepare for races.
Listeners appreciate the practical and clear training advice tailored for busy individuals looking to compete in triathlons.
Reviews mention valuable insights into balancing training with work and personal commitments, which resonates with the audience's lifestyle.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#245
India/Sports

Talking Points

Recent interactions between the hosts and their guests.

Why Strong Cyclists Over-Bike & Fall Apart on the Marathon: Ironman Q&A | Ep 581
Q: Can you clarify how TSS should be used for first-time Ironman athletes and whether 280 is enough or too low?
The host explains that 280 TSS is a budget that applies to most athletes and that hitting too high a TSS generally degrades marathon performance; he recommends modeling workloads with tools like Best Bike Split to tailor the energy budget to the Barcelona course, ensuring you finish the bike with enough energy to run well.
Swim Drills, CSS Test Confusion & Indoor vs Outdoor Power: Listener Q&A | Ep 580
Q: Why might my CSS pace slow down even if my 400 and 200 splits improve?
The CSS pace reflects the balance between sprint and endurance improvements; if your 200 time improves more than your 400 time, your CSS pace may decrease. The takeaway is to adjust training focus toward endurance when necessary and recognize that CSS is a ratio-based measure that will re-balance as your splits change.
Swim Drills, CSS Test Confusion & Indoor vs Outdoor Power: Listener Q&A | Ep 580
Q: How can I work out what my outdoor FTP is if I don't have a power meter?
It's not reliably possible to accurately determine outdoor FTP without measuring on the outdoor bike with a power meter, because different meters and setups read power differently and indoor numbers don't necessarily transfer to outdoor performance. The host stresses testing outdoors in the actual racing position and equipment you'll use.
Power Meters, Double Run Days & Swim Speed: Your IRONMAN Questions Answered | Ep 578
Q: I'm preparing for an Ironman but don't have the conditions to swim while offshore. How should I train?
Focus on improving swim technique during your pool time at home with lessons and analysis rather than trying to build fitness without access to a pool.
Power Meters, Double Run Days & Swim Speed: Your IRONMAN Questions Answered | Ep 578
Q: What are your thoughts on split training? Can long runs be split in half to manage fatigue?
I'm not a fan of the split long run because you need to be preparing specifically for the demands of your Ironman, which will not have a split run. Instead, a long continuous run is recommended for effective training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Oxygenaddict Triathlon Podcast

What is Oxygenaddict Triathlon Podcast about and what kind of topics does it cover?

This podcast provides actionable triathlon training tips and coaching advice primarily aimed at busy age-group triathletes preparing for IRONMAN and 70.3 events. Listeners can expect to hear engaging discussions on effective training methodologies, nutritional strategies, and insights into overcoming common training challenges. The content is enriched with inspiring stories from age-group triathletes who share their extraordinary achievements, making it a motivating resource for listeners looking to enhance their performance in the sport. The host emphasizes personalized coaching and practical advice to help athletes balance their commitments while pursuing their triathlon goals.

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How many listeners does Oxygenaddict Triathlon Podcast get?

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What are the audience demographics for Oxygenaddict Triathlon Podcast?

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Which podcasts are similar to Oxygenaddict Triathlon Podcast?

These podcasts share a similar audience with Oxygenaddict Triathlon Podcast:

1. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
2. That Triathlon Show
3. The Triathlon Hour
4. The TriDot Triathlon Podcast
5. Triathlon Mockery

How many episodes of Oxygenaddict Triathlon Podcast are there?

Oxygenaddict Triathlon Podcast launched 11 years ago and published 420 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Oxygenaddict Triathlon Podcast?

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What guests have appeared on Oxygenaddict Triathlon Podcast?

Recent guests on Oxygenaddict Triathlon Podcast include:

1. Martin Imms
2. Michael Mann
3. Isabelle Campbell
4. Andy Blow
5. Emily Arrell
6. Sam Laidlow
7. Lucy Charles-Barclay

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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