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Oxygenaddict Triathlon Podcast

Rob Wilby
Ironman
Triathlon Training
Triathlon
IRONMAN World Championship
Nutrition
Kona
Precision Fuel & Hydration
Ironman Swimming
Electrolytes
Swimming Technique
Recovery
Winter Training Block
70.3 Triathlon
IRONMAN World Championships
Swimming Techniques
Ironman Wales
Endurance Training
Cycling
Running
Swimming

Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits

PublishesWeeklyEpisodes396Founded11 years ago
Number of ListenersCategory
Sports

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Artwork for Oxygenaddict Triathlon Podcast

Latest Episodes

Coach Rob's tips this week are answering questions from listeners who are starting to think about winter training - particularly focusing on indoor bike training and swim technique

Including:

-> Whether you should use the same bike to train indoors... more

Coach Rob discusses the importance of taking a break at the end of the triathlon race season.

Including:

* The mental and physical benefits of a 2-4 week transition period, allowing athletes to refresh before diving into structured winter training... more

YouTube

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers athletes' questions on Ironman and 70.3 race day strategies.

Topics include:

Gearing recommendations for both old and new bikes...

Optimal hydration and nutrition setups & s... more

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob welcomes Andy Blow, founder of Precision Fuel and Hydration back onto the show to discuss the intricacies of nutrition, hydration, and electrolyte intake for triathletes.

They answer ... more

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Recent Guests

Isabelle Campbell
Triathlete who completed Ironman Vitoria Gasteiz
Episode: Age Group Story - Isabelle Campbell: Balancing Career, Kids & IRONMAN | Ep 552
Andy Blow
Co-founder of Precision Fuel and Hydration and a former elite triathlete.
Precision Fuel and Hydration
Episode: How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473
Emily Arrell
Sports scientist at Precision Fuel and Hydration, responsible for athlete case studies.
Precision Fuel and Hydration
Episode: How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473
Sam Laidlow
Ironman World Champion at age 24
Episode: Sam Laidlow: The Dark Side of Becoming Ironman World Champion at 24 | Ep 471
Lucy Charles-Barclay
Professional triathlete and multiple Ironman podium finisher
Professional Triathlete Association
Episode: Pro Interview: Lucy Charles-Barclay | Ep 469

Host

Rob Wilby
Host and coach, providing extensive triathlon training tips and expert advice for athletes of all levels, particularly on nutrition, pacing, and injury prevention.

Reviews

4.8 out of 5 stars from 639 ratings
  • Understandable and practical content - not nearly as many ads as other people have stated

    The content in the podcast is put together in a way that is easy to understand and implement into your training. It does not have filler/conversational content like other Triathlon focused podcasts do. I enjoy that the episodes are typically 15-30 minutes long and go a great job introducing practical pointers for your workouts/races within that time.

    Other reviews have stated that this is a very ad focused podcast. I would disagree - although he does have episode sponsors I do not find that the... more

    Apple Podcasts
    5
    BFB183
    Canada5 months ago
  • Really good and know their stuff.

    I’ve been listening to TOA for a while now and absolutely love the knowledge they have on everything triathlon. They have a way of reassuring you and providing you with the confidence into race day and helping you dial in your training. Definitely recommend listening to them.

    J

    Apple Podcasts
    5
    James Spofforth
    Australia6 months ago
  • Scientific backed knowledge

    Every episode I learn something new.

    Apple Podcasts
    5
    JamesRNeg
    United Kingdom7 months ago
  • Guest audio was unintelligible, if I turned it loud enough to hear the guest, Rob's audio was far too loud.

    Podcast Addict
    3
    daltonjacket
    9 months ago
  • Boring

    The shows have become repeats, nothing new or interesting.

    Apple Podcasts
    1
    #funky#
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the engaging interview style and in-depth exploration of triathlon topics significantly enhance the value for dedicated athletes.
Reviews express satisfaction with the knowledgeable hosts, who balance technical insights with relatable experiences in endurance sports.
The community-focused content, featuring inspiring stories of personal achievement, resonates well with listeners, motivating them through their own challenges.
There are some criticisms regarding perceived advertising volume, with some listeners desiring more uninterrupted content.
Listeners appreciate the concise, practical training advice tailored for triathletes, highlighting actionable tips for both novice and experienced athletes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#250
Hong Kong/Sports

Talking Points

Recent interactions between the hosts and their guests.

From Tyre Choice to Gearing. Hydration to Pacing. Your Raceday Questions Answered!| Ep 557
Q: What's the best way to handle the special needs station on the run?
Put useful items like a sweatshirt or food you can consume later in your special needs bag, but don't include anything valuable.
From Tyre Choice to Gearing. Hydration to Pacing. Your Raceday Questions Answered!| Ep 557
Q: Would changing tires make a big difference?
Yes, using race day tires instead of tough winter tires can greatly reduce rolling resistance and increase speed.
From Tyre Choice to Gearing. Hydration to Pacing. Your Raceday Questions Answered!| Ep 557
Q: Should I get aero bars on my road bike and how much difference would they make?
Yes, as long as you've got time to train in those aero bars, they can significantly improve your speed.
From Tyre Choice to Gearing. Hydration to Pacing. Your Raceday Questions Answered!| Ep 557
Q: What gearing would you recommend for me?
For older bikes, it might involve changing some components to achieve a better gearing ratio for climbing.
Maximising Triathlon Performance: Nutrition, Hydration, and Electrolytes with Andy Blow from PF&H | Ep 556
Q: Why do I need to use electrolytes in my drink? Isn't plain water just okay?
Plain water can dilute electrolytes and lead to problems like hypernatremia, especially during long races.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Oxygenaddict Triathlon Podcast

What is Oxygenaddict Triathlon Podcast about and what kind of topics does it cover?

Content centers around triathlon training, particularly for busy age-groupers preparing for IRONMAN and 70.3 events, emphasizing effective strategies for pacing, nutrition, and mental preparation. Listeners can expect a mix of practical advice—from race simulation tips to injury recovery insights—complemented by inspiring stories of athletes balancing training with life's demands. The show uniquely engages with its audience by involving personal anecdotes and expert interviews, making the complex world of triathlon accessible to both novice and experienced athletes alike.

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Which podcasts are similar to Oxygenaddict Triathlon Podcast?

These podcasts share a similar audience with Oxygenaddict Triathlon Podcast:

1. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
2. The TriDot Triathlon Podcast
3. That Triathlon Show
4. Talking Triathlon
5. Triathlon Mockery

How many episodes of Oxygenaddict Triathlon Podcast are there?

Oxygenaddict Triathlon Podcast launched 11 years ago and published 396 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Oxygenaddict Triathlon Podcast?

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What guests have appeared on Oxygenaddict Triathlon Podcast?

Recent guests on Oxygenaddict Triathlon Podcast include:

1. Isabelle Campbell
2. Andy Blow
3. Emily Arrell
4. Sam Laidlow
5. Lucy Charles-Barclay

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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