
Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
| Publishes | Weekly | Episodes | 425 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

Coach Rob answers your most common ironman and 70.3 nutrition questions, straight from the Team Oxygenaddict Majorca training camp.
In this episode Rob covers how much fluid you actually need to carry on the bike , why you should decouple your carbs... more
Coach Rob Wilby answers four listener questions covering some of the most common areas of confusion in IRONMAN and 70.3 training.
In this episode:
Recovery weeks: Complete rest or deload?
Race simulation weekends: What, when, and how?
Hilly lon... more
With 12–16 weeks to go until race day, most athletes know roughly what they should be doing. But when life gets in the way, which sessions do you actually protect?
In this episode, Coach Rob walks you through the five most important training session... more
This week Rob answers questions from athletes and listeners on three common IRONMAN training challenges
First up: what to do if swim cramps are forcing you out of the water. Rob covers the conditioning side, the electrolyte angle, and why supplement... more
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Unfortunately all of the ads ruined it.
Fantastic podcast, perfect mix of info, fun and not too long
The content in the podcast is put together in a way that is easy to understand and implement into your training. It does not have filler/conversational content like other Triathlon focused podcasts do. I enjoy that the episodes are typically 15-30 minutes long and go a great job introducing practical pointers for your workouts/races within that time.
Other reviews have stated that this is a very ad focused podcast. I would disagree - although he does have episode sponsors I do not find that the... more
I’ve been listening to TOA for a while now and absolutely love the knowledge they have on everything triathlon. They have a way of reassuring you and providing you with the confidence into race day and helping you dial in your training. Definitely recommend listening to them.
J
Every episode I learn something new.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #210 |
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This podcast provides actionable triathlon training tips and coaching advice primarily aimed at busy age-group triathletes preparing for IRONMAN and 70.3 events. Listeners can expect to hear engaging discussions on effective training methodologies, nutritional strategies, and insights into overcoming common training challenges. The content is enriched with inspiring stories from age-group triathletes who share their extraordinary achievements, making it a motivating resource for listeners looking to enhance their performance in the sport. The host emphasizes personalized coaching and practical advice to help athletes balance their commitments while pursuing their triathlon goals.
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These podcasts share a similar audience with Oxygenaddict Triathlon Podcast:
1. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
2. That Triathlon Show
3. The TriDot Triathlon Podcast
4. The Triathlon Hour
5. Professional Triathlon News
Oxygenaddict Triathlon Podcast launched 11 years ago and published 425 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Oxygenaddict Triathlon Podcast include:
1. Martin Imms
2. Michael Mann
3. Isabelle Campbell
4. Andy Blow
5. Emily Arrell
6. Sam Laidlow
7. Lucy Charles-Barclay
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