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Artwork for Oxygenaddict Triathlon Podcast

Oxygenaddict Triathlon Podcast

Rob Wilby
Ironman
Triathlon Training
Triathlon
Nutrition
70.3
Ironman Wales
Hydration
Coaching
70.3 Triathlon
Swimming Technique
Triathlon Coaching
Endurance Training
Open Water Swimming
Swimming
Hydration Strategies
Running
Power Meter
Training
Winter Training
Training Stress Score

Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits

PublishesWeeklyEpisodes428Founded11 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Oxygenaddict Triathlon Podcast

Latest Episodes

Coach Rob answers the most common questions athletes ask as they move from the pool into open water at the start of the triathlon race season.

This week:

* Why pool speed often doesn't automatically translate to open water...

* How much time po... more

Coach Rob Wilby answers listener questions on some of the most practical challenges in IRONMAN and 70.3 training.

This week:

How to calculate the exact pace targets & TSS budget for 70.3...

A step-by-step heat acclimation protocol for racing in a... more

Coach Rob answers your IRONMAN and 70.3 training questions - this week including how to structure the final 12 weeks of your build, what to do when a long run falls apart, and whether B races are worth it.

Joe from New York gets a full breakdown of ... more

Coach Rob answers your most common ironman and 70.3 nutrition questions, straight from the Team Oxygenaddict Majorca training camp.

In this episode Rob covers how much fluid you actually need to carry on the bike , why you should decouple your carbs... more

Key Facts

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Recent Guests

Martin Imms
Age-group triathlete and Ironman finisher sharing his personal story.
Episode: From "Maybe One Day" to "You Are an Ironman!": Martin’s Age-Group Story | Ep 564
Michael Mann
An age group triathlete who recently completed Ironman Barcelona
Episode: How Michael Successfully Trained for His First Ironman While Working at Sea | Ep 562
Isabelle Campbell
Triathlete who completed Ironman Vitoria Gasteiz
Episode: Age Group Story - Isabelle Campbell: Balancing Career, Kids & IRONMAN | Ep 552
Andy Blow
Co-founder of Precision Fuel and Hydration, expert in sports nutrition for endurance athletes
Precision Fuel and Hydration
Episode: How to Fuel an Ironman Triathlon ft. Andy Blow | Ep 494
Emily Arrell
Sports scientist at Precision Fuel and Hydration, responsible for athlete case studies.
Precision Fuel and Hydration
Episode: How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473
Sam Laidlow
Ironman World Champion at age 24
Episode: Sam Laidlow: The Dark Side of Becoming Ironman World Champion at 24 | Ep 471
Lucy Charles-Barclay
Professional triathlete and multiple Ironman podium finisher
Professional Triathlete Association
Episode: Pro Interview: Lucy Charles-Barclay | Ep 469

Host

Rob Wilby
Host and coach providing insights on triathlon training specifically tailored for age-group athletes. He shares personal experiences and coaching expertise to guide listeners in enhancing their performance and achieving their triathlon goals.

Reviews

4.8 out of 5 stars from 700 ratings
  • Used to be a great show

    Unfortunately all of the ads ruined it.

    Apple Podcasts
    1
    Ooohara25
    United States2 months ago
  • The podcast of triathlon

    Fantastic podcast, perfect mix of info, fun and not too long

    Apple Podcasts
    5
    Natty 1234567
    United Kingdom3 months ago
  • Understandable and practical content - not nearly as many ads as other people have stated

    The content in the podcast is put together in a way that is easy to understand and implement into your training. It does not have filler/conversational content like other Triathlon focused podcasts do. I enjoy that the episodes are typically 15-30 minutes long and go a great job introducing practical pointers for your workouts/races within that time.

    Other reviews have stated that this is a very ad focused podcast. I would disagree - although he does have episode sponsors I do not find that the... more

    Apple Podcasts
    5
    BFB183
    Canadaa year ago
  • Really good and know their stuff.

    I’ve been listening to TOA for a while now and absolutely love the knowledge they have on everything triathlon. They have a way of reassuring you and providing you with the confidence into race day and helping you dial in your training. Definitely recommend listening to them.

    J

    Apple Podcasts
    5
    James Spofforth
    Australiaa year ago
  • Scientific backed knowledge

    Every episode I learn something new.

    Apple Podcasts
    5
    JamesRNeg
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

However, some feedback points to occasional repetitive content and a desire for more varied topics.
Overall, the show's supportive community and motivational content are frequently praised, making it a favorite among triathletes.
Many highlight the expertise and relatable coaching style of the host, which boosts their confidence as they prepare for races.
Listeners appreciate the practical and clear training advice tailored for busy individuals looking to compete in triathlons.
Reviews mention valuable insights into balancing training with work and personal commitments, which resonates with the audience's lifestyle.

Talking Points

Recent interactions between the hosts and their guests.

Open Water Swim Skills: Sighting, Drafting, Managing Panic, Wetsuit Fit & Race Day Pacing (IRONMAN Q&A) | Ep 591
Q: What should I do if I start to panic during the swim?
Control breathing with slow exhalations, break the swim into chunks, and use an anchor like counting strokes or a motivating mantra to stay focused.
Open Water Swim Skills: Sighting, Drafting, Managing Panic, Wetsuit Fit & Race Day Pacing (IRONMAN Q&A) | Ep 591
Q: What should I do to stop going off too hard in open water on race day?
Practice pacing awareness with pool sets at race pace, use repeats with short rests to learn sustainable effort, and eventually rely on internal feel rather than constantly checking the watch.
Open Water Swim Skills: Sighting, Drafting, Managing Panic, Wetsuit Fit & Race Day Pacing (IRONMAN Q&A) | Ep 591
Q: How many open water sessions should I do before Ironman/70.3?
Aim for four, ideally six to eight, because pool work alone isn't enough; exposure to navigation, wetsuit handling, and dealing with anxiety is essential.
Open Water Swim Skills: Sighting, Drafting, Managing Panic, Wetsuit Fit & Race Day Pacing (IRONMAN Q&A) | Ep 591
Q: How important is sighting and what's the best way to improve it?
Sight as little as possible directly on buoys; line up a large, fixed landmark on shore behind the buoys to sight off, and use both objects to determine if you're swimming straight, refining this with practice.
Open Water Swim Skills: Sighting, Drafting, Managing Panic, Wetsuit Fit & Race Day Pacing (IRONMAN Q&A) | Ep 591
Q: Coach Rob, I've got much faster in the pool this winter, but my open water times are still not very good. Why is that?
Because pool speed and open water speed are related but not the same; open water requires additional skills like sighting, drafting, navigation, wetsuit fit, and handling panic, which can influence distance swum and overall time.

Audience Metrics

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Frequently Asked Questions About Oxygenaddict Triathlon Podcast

What is Oxygenaddict Triathlon Podcast about and what kind of topics does it cover?

This podcast provides actionable triathlon training tips and coaching advice primarily aimed at busy age-group triathletes preparing for IRONMAN and 70.3 events. Listeners can expect to hear engaging discussions on effective training methodologies, nutritional strategies, and insights into overcoming common training challenges. The content is enriched with inspiring stories from age-group triathletes who share their extraordinary achievements, making it a motivating resource for listeners looking to enhance their performance in the sport. The host emphasizes personalized coaching and practical advice to help athletes balance their commitments while pursuing their triathlon goals.

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How many listeners does Oxygenaddict Triathlon Podcast get?

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What are the audience demographics for Oxygenaddict Triathlon Podcast?

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Which podcasts are similar to Oxygenaddict Triathlon Podcast?

These podcasts share a similar audience with Oxygenaddict Triathlon Podcast:

1. That Triathlon Show
2. The TriDot Triathlon Podcast
3. The Triathlon Hour
4. That Triathlon Life Podcast
5. Crushing Iron Triathlon Podcast

How many episodes of Oxygenaddict Triathlon Podcast are there?

Oxygenaddict Triathlon Podcast launched 11 years ago and published 428 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Oxygenaddict Triathlon Podcast?

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What guests have appeared on Oxygenaddict Triathlon Podcast?

Recent guests on Oxygenaddict Triathlon Podcast include:

1. Martin Imms
2. Michael Mann
3. Isabelle Campbell
4. Andy Blow
5. Emily Arrell
6. Sam Laidlow
7. Lucy Charles-Barclay

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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