
Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
| Publishes | Weekly | Episodes | 422 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

This week Rob answers questions from athletes and listeners on three common IRONMAN training challenges
First up: what to do if swim cramps are forcing you out of the water. Rob covers the conditioning side, the electrolyte angle, and why supplement... more
If you’ve signed up for your first Ironman, you’ve probably had the same thought most athletes do:
Am I actually doing this right?
Am I training too hard… or not hard enough?
Are these sessions making me fitter… or just more tired?
Will any of th... more
In this week’s episode, Coach Rob answers questions from athletes navigating the messy reality of training for an Ironman alongside work, family, and unpredictable conditions.
From battling bad weather to juggling early starts, this is a practical, ... more
Rob answers listener questions covering the most common real-world training challenges for busy age-group triathletes.
This week:
-> How to handle training when bad weather makes outdoor riding impossible...
-> Why the 20-minute FTP test beats r... more
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Fantastic podcast, perfect mix of info, fun and not too long
The content in the podcast is put together in a way that is easy to understand and implement into your training. It does not have filler/conversational content like other Triathlon focused podcasts do. I enjoy that the episodes are typically 15-30 minutes long and go a great job introducing practical pointers for your workouts/races within that time.
Other reviews have stated that this is a very ad focused podcast. I would disagree - although he does have episode sponsors I do not find that the... more
I’ve been listening to TOA for a while now and absolutely love the knowledge they have on everything triathlon. They have a way of reassuring you and providing you with the confidence into race day and helping you dial in your training. Definitely recommend listening to them.
J
Every episode I learn something new.
Guest audio was unintelligible, if I turned it loud enough to hear the guest, Rob's audio was far too loud.
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
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This podcast provides actionable triathlon training tips and coaching advice primarily aimed at busy age-group triathletes preparing for IRONMAN and 70.3 events. Listeners can expect to hear engaging discussions on effective training methodologies, nutritional strategies, and insights into overcoming common training challenges. The content is enriched with inspiring stories from age-group triathletes who share their extraordinary achievements, making it a motivating resource for listeners looking to enhance their performance in the sport. The host emphasizes personalized coaching and practical advice to help athletes balance their commitments while pursuing their triathlon goals.
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These podcasts share a similar audience with Oxygenaddict Triathlon Podcast:
1. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
2. That Triathlon Show
3. The TriDot Triathlon Podcast
4. The Triathlon Hour
5. Triathlon Mockery
Oxygenaddict Triathlon Podcast launched 11 years ago and published 422 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Oxygenaddict Triathlon Podcast include:
1. Martin Imms
2. Michael Mann
3. Isabelle Campbell
4. Andy Blow
5. Emily Arrell
6. Sam Laidlow
7. Lucy Charles-Barclay
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