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Artwork for Oxygenaddict Triathlon Podcast

Oxygenaddict Triathlon Podcast

Rob Wilby
Ironman
Triathlon Training
Triathlon
Ironman World Championship
Nutrition
Kona
Precision Fuel & Hydration
Ironman Swimming
Electrolytes
Swimming Technique
Recovery
Winter Training Block
70.3 Triathlon
Ironman World Championships
Swimming Techniques
Ironman Wales
Endurance Training
Swimming
Cycling
Running

Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits

PublishesWeeklyEpisodes404Founded11 years ago
Number of ListenersCategory
Sports

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Artwork for Oxygenaddict Triathlon Podcast

Latest Episodes

BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! ⁠⁠Book an application call⁠⁠ before the end of November 2025 to qualify (⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠)

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This we... more

BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! ⁠Book an application call⁠ before the end of November 2025 to qualify (⁠https://team.oxygenaddict.com/consultation-call/ ⁠)

* * * * * * * * * * * *

This week, ... more

This week’s age-grouper story is a cracker.

Martin Imms shares how he went from hovering over the Ironman “Enter” button to committing and finishing Ironman Kalmar before his 50th.

We dig into juggling training around a busy job, hotel life and f... more

A bit of a different episode this week. Coach Rob shares a behind-the-scenes look at Team OxygenAddict’s recent trip to Portugal for the Triton Race Series (tritonworldseries.com/https://tritonworldseries.com/).

The Triton format is somethin... more

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Recent Guests

Martin Imms
Age-group triathlete and Ironman finisher sharing his personal story.
Episode: From "Maybe One Day" to "You Are an Ironman!": Martin’s Age-Group Story | Ep 564
Michael Mann
An age group triathlete who recently completed Ironman Barcelona
Episode: How Michael Successfully Trained for His First Ironman While Working at Sea | Ep 562
Isabelle Campbell
Triathlete who completed Ironman Vitoria Gasteiz
Episode: Age Group Story - Isabelle Campbell: Balancing Career, Kids & IRONMAN | Ep 552
Andy Blow
Co-founder of Precision Fuel and Hydration and a former elite triathlete.
Precision Fuel and Hydration
Episode: How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473
Emily Arrell
Sports scientist at Precision Fuel and Hydration, responsible for athlete case studies.
Precision Fuel and Hydration
Episode: How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473
Sam Laidlow
Ironman World Champion at age 24
Episode: Sam Laidlow: The Dark Side of Becoming Ironman World Champion at 24 | Ep 471
Lucy Charles-Barclay
Professional triathlete and multiple Ironman podium finisher
Professional Triathlete Association
Episode: Pro Interview: Lucy Charles-Barclay | Ep 469

Host

Rob Wilby
Host and coach, providing extensive triathlon training tips and expert advice for athletes of all levels, particularly on nutrition, pacing, and injury prevention.

Reviews

4.8 out of 5 stars from 646 ratings
  • Understandable and practical content - not nearly as many ads as other people have stated

    The content in the podcast is put together in a way that is easy to understand and implement into your training. It does not have filler/conversational content like other Triathlon focused podcasts do. I enjoy that the episodes are typically 15-30 minutes long and go a great job introducing practical pointers for your workouts/races within that time.

    Other reviews have stated that this is a very ad focused podcast. I would disagree - although he does have episode sponsors I do not find that the... more

    Apple Podcasts
    5
    BFB183
    Canada7 months ago
  • Really good and know their stuff.

    I’ve been listening to TOA for a while now and absolutely love the knowledge they have on everything triathlon. They have a way of reassuring you and providing you with the confidence into race day and helping you dial in your training. Definitely recommend listening to them.

    J

    Apple Podcasts
    5
    James Spofforth
    Australia8 months ago
  • Scientific backed knowledge

    Every episode I learn something new.

    Apple Podcasts
    5
    JamesRNeg
    United Kingdom9 months ago
  • Guest audio was unintelligible, if I turned it loud enough to hear the guest, Rob's audio was far too loud.

    Podcast Addict
    3
    daltonjacket
    a year ago
  • Boring

    The shows have become repeats, nothing new or interesting.

    Apple Podcasts
    1
    #funky#
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the engaging interview style and in-depth exploration of triathlon topics significantly enhance the value for dedicated athletes.
Reviews express satisfaction with the knowledgeable hosts, who balance technical insights with relatable experiences in endurance sports.
The community-focused content, featuring inspiring stories of personal achievement, resonates well with listeners, motivating them through their own challenges.
There are some criticisms regarding perceived advertising volume, with some listeners desiring more uninterrupted content.
Listeners appreciate the concise, practical training advice tailored for triathletes, highlighting actionable tips for both novice and experienced athletes.

Top Sports Podcasts

Talking Points

Recent interactions between the hosts and their guests.

From "Maybe One Day" to "You Are an Ironman!": Martin’s Age-Group Story | Ep 564
Q: What advice would you give to someone who finds himself in that kind of position, you know, really wanting to do the Ironman, having the same reasons for doing it that you did?
If it is something that you think you want to do and believe you can do it, be brave and go for it.
How Michael Successfully Trained for His First Ironman While Working at Sea | Ep 562
Q: What piece of advice would you give to someone out there who is in the same position you were in before you'd made the decision to enter the Ironman?
If you're interested in doing it and you can feasibly do it financially and that kind of stuff, you can always make time. Everyone has more time than they think and the training required is just time and effort.
Winter IRONMAN Training - Smarter Indoor Riding & Swim Mistakes to Avoid | Ep 559
Q: Should I focus more on technique or fitness in the winter months?
Focus on technique to improve swim efficiency rather than just building endurance, as this will yield better results in the long term.
Winter IRONMAN Training - Smarter Indoor Riding & Swim Mistakes to Avoid | Ep 559
Q: Is there an advantage to using the same bike on the turbo inside as I ride outside?
Using the same bike indoors enhances specificity for race day performance, making training more effective.
From Tyre Choice to Gearing. Hydration to Pacing. Your Raceday Questions Answered!| Ep 557
Q: What's the best way to handle the special needs station on the run?
Put useful items like a sweatshirt or food you can consume later in your special needs bag, but don't include anything valuable.

Audience Metrics

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Frequently Asked Questions About Oxygenaddict Triathlon Podcast

What is Oxygenaddict Triathlon Podcast about and what kind of topics does it cover?

Content centers around triathlon training, particularly for busy age-groupers preparing for IRONMAN and 70.3 events, emphasizing effective strategies for pacing, nutrition, and mental preparation. Listeners can expect a mix of practical advice—from race simulation tips to injury recovery insights—complemented by inspiring stories of athletes balancing training with life's demands. The show uniquely engages with its audience by involving personal anecdotes and expert interviews, making the complex world of triathlon accessible to both novice and experienced athletes alike.

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Which podcasts are similar to Oxygenaddict Triathlon Podcast?

These podcasts share a similar audience with Oxygenaddict Triathlon Podcast:

1. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
2. That Triathlon Show
3. The Triathlon Hour
4. The TriDot Triathlon Podcast
5. Talking Triathlon

How many episodes of Oxygenaddict Triathlon Podcast are there?

Oxygenaddict Triathlon Podcast launched 11 years ago and published 404 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Oxygenaddict Triathlon Podcast?

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What guests have appeared on Oxygenaddict Triathlon Podcast?

Recent guests on Oxygenaddict Triathlon Podcast include:

1. Martin Imms
2. Michael Mann
3. Isabelle Campbell
4. Andy Blow
5. Emily Arrell
6. Sam Laidlow
7. Lucy Charles-Barclay

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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