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Artwork for Overcoming Social Anxiety

Overcoming Social Anxiety | WalkTheTalk | Conversations with Experts and Peers

WalkTheTalk
Social Anxiety
Mental Health
Cognitive Behavioral Therapy
Mindfulness
Performance Anxiety
Mental Imagery
Compassion-Focused Therapy
Job Interviews
Anxiety
Autism
Social Interaction
Confidence Building
NICE Guidelines
Evolutionary Psychology
Social Media
Anxiety Systems
Self-Criticism
Vagus Nerve
Visualization Techniques
Personal Strengths

For years, WalkTheTalk’s free peer support groups have helped countless individuals living with social anxiety confront their fears in a safe, supportive environment. But some questions keep coming up: How do I choose the right treatment for me? How can I maintain progress from CBT? Is it normal to experience setbacks? When will I feel ‘normal’? In this podcast, we seek answers to these questions ... more

PublishesDailyEpisodes7Foundeda year ago
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Health & FitnessMental Health

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Artwork for Overcoming Social Anxiety

Latest Episodes

Mark Vernon is a psychotherapist and writer, with a keen interest in ancient philosophy, as well as the illumination of inner life. He’s one of my favourite thinkers.

Mark unpacks psychotherapy, opening the door to big questions:

• What’s the meani... more

Dr Ruth Moyse helps us unpack the overlap and differences between social anxiety in autistic and non-autistic people. We learn:

• Whether what we’re experiencing might be social anxiety disorder or social anxiety in autism

• How anxiety management ... more

Danny is a meditation teacher and author whose books have sold millions. He outlines mindfulness in simple terms and how you can adopt its transformational benefits.

Danny:

• Gives ways to ground yourself and take control of your breathing when anx... more

Psychologist Jo Rodriguez has worked with household names. She unpacks performance anxiety for us. In this episode we talk about:

• The difference between performance and social anxiety

• Helpful ways to respond to performance anxiety

• Approaches... more

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Recent Guests

Jo Rodriguez
CBT therapist and psychologist with 20 years of mental health experience.
Episode: Dealing with performance anxiety | Jo Rodriguez
Paul Gilbert
Professor of Clinical Psychology and founder of Compassion-Focused Therapy
University of Derby
Episode: How to be less self-critical: compassion-focused therapy 101 | Paul Gilbert
Professor Lusia Stopa
Emeritus Professor of Clinical Psychology at the University of Southampton
University of Southampton
Episode: Using imagery to overcome social anxiety | Lusia Stopa

Host

Tom
Host of discussions focusing on social anxiety and related mental health topics, engaging with experts in the field.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What's the most effective treatment for social anxiety? | Emma Warnock-Parkes
Q: What does success look like in practice for people?
The majority of people will recover or see significant improvement when they undergo a good course of treatment.
What's the most effective treatment for social anxiety? | Emma Warnock-Parkes
Q: Where should one start?
It's best to look at reliable sources like the NHS websites and NICE guidelines for information about treatment options.
Using imagery to overcome social anxiety | Lusia Stopa
Q: How does your research on imagery feed into the CBT model?
Lusia discussed how her work on imagery complements the CBT model by showing that negative images affect anxiety and performance in social situations.
Using imagery to overcome social anxiety | Lusia Stopa
Q: What's the impact of these negative self-images or the social anxious persona?
Lusia explained that individuals with social anxiety tend to view their performance through a negative filter, heightening feelings of inadequacy.
Using imagery to overcome social anxiety | Lusia Stopa
Q: What got you into social anxiety?
Lusia shared her background, mentioning her DPhil at Oxford and her early experiences with social anxiety.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Overcoming Social Anxiety

What is Overcoming Social Anxiety about and what kind of topics does it cover?

Focusing on the complexities surrounding social anxiety, contents include insightful conversations with leading clinicians and researchers who explore various aspects of mental health. Key topics of discussion range from effective treatments and coping strategies, such as cognitive behavioral therapy (CBT), to personal narratives of overcoming social anxieties. Episodes often address common questions related to treatment progress, setbacks, and the quest for feeling 'normal', offering evidence-based strategies and relatable stories to advocate for awareness and understanding of social anxiety. The podcast uniquely combines expert insights with community support, making its content both informative and accessible to those navigating similar ... more

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Which podcasts are similar to Overcoming Social Anxiety?

These podcasts share a similar audience with Overcoming Social Anxiety:

1. Therapy in a Nutshell
2. The Mel Robbins Podcast
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. 10% Happier with Dan Harris
5. The Jefferson Fisher Podcast

How many episodes of Overcoming Social Anxiety are there?

Overcoming Social Anxiety launched a year ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on Overcoming Social Anxiety include:

1. Jo Rodriguez
2. Paul Gilbert
3. Professor Lusia Stopa

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