Overcoming Anxiety | Psychologist
Wendy DignanWendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearle... more
| Publishes | Weekly | Episodes | 192 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
In this episode,leading UK psychologist Wendy Dignan talks about staying stuck.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, leading UK psychologist, Wendy Dignan talks about how you're staying stuck in anxiety and how to make a psychological change.
Hosted on Acast. See acast.com/privacy for more information.
In this episode,leading UK psychologist, Wendy Dignan talking about how trying makes things worse and how to change it.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, leading UK psychologist, Wendy Dignam talks about making change even if you don’t know what it is.
Hosted on Acast. See acast.com/privacy for more information.
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- the best podcast on anxiety management I’ve heard so far.
Honestly.. it really is the best anxiety podcast.
I have diagnosed chronic GAD, depression, and my symptoms are very much somatic - which isn’t nice.
Wendy’s podcast is varied, informative, succinct and loaded with extremely information and practical tools to deal with the condition that so many of us live with, day in, day out.
I the podcast extremely ADHD ‘friendly’ - quick rapid information, that keeps you engaged! That’s partially due to the fact it’s 8 - 10 minutes per podcast.
Wend... more
Apple Podcasts5Jules_Bath
United Kingdom5 months ago - Bless you
I am so thankful for Wendy and this podcast. It has been a life line for me. She is brilliant in her understanding of anxiety. She has empathy for all who deal with panic and anxiety as she also has walked this road.
Apple Podcasts5😄😄😄😄😄😄😄😄😄22
United States6 months ago - Relatable
Finally something I can relate too! Been searching for the right podcast to help with my anxiety and I’ve found it. Plus love the light heartedness to it 🙌🏻🙌🏻
Apple Podcasts5F1ZZ13 L12213United Kingdom8 months ago - Wow!
It’s refreshing to listen to a podcast that gets to the point, not just chatting to another person and you have to wait for the tips and tricks. I love this thank you!
Apple Podcasts5ClareA111United Kingdoma year ago - Love these Description and Reminders of How to feel Better
My friends and family give terrible Advice .. I have found these podcast very calming.. interesting and Helpfull in my Anxiety improving .. Listened to one podcast about the Adrenalin in your body .. Once I understood what was happening .. I managed to find some control.. I am care-full what I listen too and watch on internet .. I Love this
Apple Podcasts5Back in Love with LifeUnited Kingdom2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #53 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #127 | United Kingdom/Health & Fitness |
Apple Podcasts | #75 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #230 | New Zealand/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Overcoming Anxiety
What is Overcoming Anxiety about and what kind of topics does it cover?
Targeting the pervasive issue of anxiety, this podcast offers listeners practical strategies and insights for managing and overcoming anxiety-related challenges. Through a series of concise and focused episodes, the host discusses various aspects of anxiety, including its impact on relationships, the nature of overthinking, and the importance of self-acceptance. Listeners can expect to engage with actionable advice and calming techniques aimed at fostering a healthier relationship with their mental health. Unique in its approach, the content emphasizes empowerment and understanding rather than simply viewing anxiety as an adversarial force, suggesting that many listeners may find solace and support in these discussions.
The episodes feature... more
Where can I find podcast stats for Overcoming Anxiety?
Rephonic provides a wide range of podcast stats for Overcoming Anxiety. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Overcoming Anxiety and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Overcoming Anxiety get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Overcoming Anxiety, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Overcoming Anxiety?
Rephonic provides comprehensive predictive audience data for Overcoming Anxiety, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Overcoming Anxiety have?
To see how many followers or subscribers Overcoming Anxiety has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Overcoming Anxiety?
These podcasts share a similar audience with Overcoming Anxiety:
1. Owning It: The Anxiety Podcast
2. Happy Place
3. Begin Again with Davina McCall
4. We Need To Talk with Paul C. Brunson
5. On The Mend
How many episodes of Overcoming Anxiety are there?
Overcoming Anxiety launched 4 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Overcoming Anxiety?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Overcoming Anxiety?
Rephonic pulls ratings and reviews for Overcoming Anxiety from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Overcoming Anxiety?
Rephonic provides full transcripts for episodes of Overcoming Anxiety. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.