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Artwork for Over 40 Fitness Hacks

Over 40 Fitness Hacks

Brad Williams
Nutrition
Over-40 Fitness
Weight Loss
Aging
Psychological Aspects Of Dieting
Carb Cycling
Meal Planning
Fitness Protocols
Muscle Mass Maintenance
Keto Diet
Fitness
Personal Training
Macrosplits
Protein
Gut Health
Biohacking
Women's Sexual Health
Aphrodisiacs
Over 40 Wellness
Exercise Routines

Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to h... more

PublishesWeeklyEpisodes588Founded5 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Over 40 Fitness Hacks

Latest Episodes

Creatine Without the Bloat: Con-Cret’s Founder on HCL vs. Monohydrate

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks SKOOL Group!

Get Your Whoop4.0 Here!

Mark Faulkner - Con-Cret S... more

Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks SKOOL Group!

Get Your Whoop4.0 Here!

Arthur - CEO of HAVN - EMF... more

Gut Health, Sleep Hacks & Time Under Tension: My Latest Over 40 Fitness Blueprint

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks SKOOL Group!

Get Your Whoop4.0 Here!

Summary Recap:... more

How Red Light Therapy Transforms Health After 40

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks SKOOL Group!

Get Your Whoop4.0 Here!

Dr. Carl Rothschild - Trifecta Light

Red Light... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Cheryl Sew Hoy
Founder and CEO of Tiny Health
Tiny Health
Episode: 583: Cheryl Sew Hoy - Gut Health Over 40: Tiny Health’s Microbiome, Longevity, and Resilience
Dr. Eric Fete
Former ER doctor and longevity and performance expert
PrimeX
Episode: 581: Dr. Eric Fete - Muscle, Hormones & Longevity Over 40: The Blueprint for Peak Performance
Anna Dearmon Kornick
Time management coach and host of It's About Time.
It's About Time Academy
Episode: 575: Anna Dearmon Kornick - Mastering Time Management Over 40: Fitness, Flexibility & Weekly Planning
Andres Ayesta
Sports Dietitian and Founder of Planos Nutrition
Planos Nutrition
Episode: 574: Andres Ayesta - Think Like an Athlete: Peak Performance Over 40
Michelle Zellner
Expert on peptides and wellness, personal trainer, and gym owner.
Make Wellness
Episode: 572: Michelle Zellner - Peptides Over 40: Burn Fat, Boost Recovery & Hack Longevity
Conrad Sanchez
EMS expert with over six years of experience specializing in Electromuscular Stimulation technology.
Conrad Fitness
Episode: 571: Conrad Sanchez - The 20-Minute Workout That Builds Muscle Fast: EMS Training.
David Amerland
Fitness expert and author with extensive experience in martial arts.
Episode: 568: David Amerland - Built to Last: A Blueprint for Lifelong Fitness, Mindset, and Vitality After 40
Dr. Mike Belkowski
Founder of BioLight and expert in red light therapy
BioLight
Episode: 566: Dr. Mike Belkowski - From Dry Needling To Mitochondrial Health With Red Light Therapy
Atavia Minoudis
Nutritional therapist specializing in gut health and IBS.
Episode: 562: Atavia Minoudis - Beyond IBS: Harnessing the Vagus Nerve for Better Health

Host

Brad Williams
Host with extensive experience as a personal trainer and gym owner, focusing on health insights for individuals over 40.

Reviews

4.7 out of 5 stars from 61 ratings
  • A Must-Listen

    If you want to dial in your health and fitness, this is a must-listen! Every episode is jam-packed with ideas to level up your fitness and fight the aging process. Keep up the great work!

    Apple Podcasts
    5
    AnnaDKornick
    United States2 months ago
  • Excellent conversation

    As a fellow podcaster I enjoy being able to have great conversations with people in the same space and Brads podcast was a great example of that. This show is full of value and highly recommend you listen

    Apple Podcasts
    5
    AbundantAndres
    United States3 months ago
  • Love the Approach and Perspective

    Brad’s willingness to be a test subject and share his experience is so appreciated. Love his transparency and open minded approach. I’ve been fortunate to be a repeat guest and I always learn from his vast network of guests. Topics are interesting and digestible leave me wanting to know more.

    Apple Podcasts
    5
    Michiz1130
    United States3 months ago
  • Invaluable Information

    This podcast is bringing invaluable information to a population that desperately needs clearcut, efficacious answers in a world that is over-inundated with information “noise”. Brad’s passion and desire for getting high-quality information easily shines through on every episode!

    Apple Podcasts
    5
    Dr. Mikochondria
    United States3 months ago
  • At 40, things change

    Brad is doing a great job bringing on guests that deliver valuable insights into how to get and stay healthy! Keep it up!!

    Apple Podcasts
    5
    patricks42
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is praise for the engaging and informative nature of the guest interviews, providing diverse perspectives.
Listeners appreciate the valuable insights and practical advice tailored for the over-40 demographic.
Overall, the podcast receives high marks for its ability to inspire and motivate its audience in their fitness journeys.
Some listeners express confusion over the multi-episode structure for certain discussions.
The content is seen as relatable and actionable, resonating well with challenges faced in midlife.
Reviewers enjoy the accessibility of health information that is easy to understand and apply.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

587: Mark Faulkner - Creatine Without the Bloat: Con-Cret’s Founder on HCL vs. Monohydrate
Q: What about the timing of taking creatine?
There's no specific time necessary; daily ingestion is more critical than timing, except before intense workouts for energy.
587: Mark Faulkner - Creatine Without the Bloat: Con-Cret’s Founder on HCL vs. Monohydrate
Q: Can you take creatine consistently or do you need to take it in cycles?
For optimal health, a daily dose is recommended, with additional dosing before strenuous workouts.
586: HAVN Wear - Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40
Q: What practical steps can listeners take to reduce EMF exposure?
Listeners should keep devices away from their bodies, limit device use at night, and consider wearing protective clothing like HAVNwear.
586: HAVN Wear - Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40
Q: How did you get into the EMF field?
Arthur's early exposure to family health issues related to cancer sparked his interest in health and wellness, leading to his research on EMF and its effects.
586: HAVN Wear - Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40
Q: What is EMF and how does it relate to our health?
EMF, or electromagnetic frequencies, are emitted by electronic devices and can have various negative health effects, including increased risks of cancer.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Over 40 Fitness Hacks

What is Over 40 Fitness Hacks about and what kind of topics does it cover?

Targeted at individuals over 40, the focus is on health and wellness strategies that address the unique challenges and transitions that come with aging. Discussions encompass a wide range of topics including fitness routines, nutrition, mental well-being, and actionable advice on managing health more effectively in midlife. Notable elements include expert guest interviews, which provide a diverse array of perspectives and solutions from professionals in the health and fitness industries, ensuring that listeners receive well-rounded information tailored specifically to their life stage. Furthermore, the emphasis on maintaining an enjoyable social life while pursuing fitness goals sets this content apart, making it relatable and actionable fo... more

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How many listeners does Over 40 Fitness Hacks get?

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What are the audience demographics for Over 40 Fitness Hacks?

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How many subscribers and views does Over 40 Fitness Hacks have?

To see how many followers or subscribers Over 40 Fitness Hacks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Over 40 Fitness Hacks?

These podcasts share a similar audience with Over 40 Fitness Hacks:

1. Dr. Jockers Functional Nutrition
2. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
3. Dhru Purohit Show
4. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
5. Well Beyond 40

How many episodes of Over 40 Fitness Hacks are there?

Over 40 Fitness Hacks launched 5 years ago and published 588 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Over 40 Fitness Hacks?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Over 40 Fitness Hacks?

Recent guests on Over 40 Fitness Hacks include:

1. Cheryl Sew Hoy
2. Dr. Eric Fete
3. Anna Dearmon Kornick
4. Andres Ayesta
5. Michelle Zellner
6. Conrad Sanchez
7. David Amerland
8. Dr. Mike Belkowski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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