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Over 40 Fitness Hacks

Brad Williams
Nutrition
Over-40 Fitness
Weight Loss
Aging
Meal Planning
Muscle Mass Maintenance
Carb Cycling
Fitness Protocols
Psychological Aspects Of Dieting
Keto Diet
Personal Training
Fitness
Protein
Macrosplits
Gut Health
Biohacking
Women's Sexual Health
Aphrodisiacs
Over 40 Wellness
Exercise Routines

Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to h... more

PublishesWeeklyEpisodes591Founded5 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Over 40 Fitness Hacks

Latest Episodes

Rebuilding Health with Oxygen: The Science Behind EWOT

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks SKOOL Group!

Get Your Whoop4.0 Here!

Brad Pitzele - EWOT (Exercise While On Ox... more

Beyond the Calcium Score: Longevity & Your Own Stem Cells

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks SKOOL Group!

Get Your Whoop4.0 Here!

Dr. Khoshal Latifzai - Rocky Mountain ... more

Why I’m Changing My Fitness Routine After Hernia SurgeryClick On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks SKOOL Group!

Get Your Whoop4.0 Here!

Glutathione Patch:

Episode Summary – Pos... more

Creatine Without the Bloat: Con-Cret’s Founder on HCL vs. Monohydrate

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks SKOOL Group!

Get Your Whoop4.0 Here!

Mark Faulkner - Con-Cret S... more

Key Facts

Accepts Guests
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Number of Listeners
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Recent Guests

Brad of One Thousand Roads
Entrepreneur focused on improving health through oxygen therapy
One Thousand Roads
Episode: 590: Brad Pitzele - Rebuilding Health with Oxygen: The Science Behind EWOT
Dr. Khoshal Latifzai
A trained MD from Dartmouth Medical School specializing in regenerative medicine.
Rocky Mountain Regenerative Medicine
Episode: 589: Dr. Khoshal Latifzai - Beyond the Calcium Score: Longevity & Your Own Stem Cells
Cheryl Sew Hoy
Founder and CEO of Tiny Health
Tiny Health
Episode: 583: Cheryl Sew Hoy - Gut Health Over 40: Tiny Health’s Microbiome, Longevity, and Resilience
Dr. Eric Fete
Former ER doctor and longevity and performance expert
PrimeX
Episode: 581: Dr. Eric Fete - Muscle, Hormones & Longevity Over 40: The Blueprint for Peak Performance
Anna Dearmon Kornick
Time management coach and host of It's About Time.
It's About Time Academy
Episode: 575: Anna Dearmon Kornick - Mastering Time Management Over 40: Fitness, Flexibility & Weekly Planning
Andres Ayesta
Sports Dietitian and Founder of Planos Nutrition
Planos Nutrition
Episode: 574: Andres Ayesta - Think Like an Athlete: Peak Performance Over 40
Michelle Zellner
Expert on peptides and wellness, personal trainer, and gym owner.
Make Wellness
Episode: 572: Michelle Zellner - Peptides Over 40: Burn Fat, Boost Recovery & Hack Longevity
Conrad Sanchez
EMS expert with over six years of experience specializing in Electromuscular Stimulation technology.
Conrad Fitness
Episode: 571: Conrad Sanchez - The 20-Minute Workout That Builds Muscle Fast: EMS Training.
David Amerland
Fitness expert and author with extensive experience in martial arts.
Episode: 568: David Amerland - Built to Last: A Blueprint for Lifelong Fitness, Mindset, and Vitality After 40

Host

Brad Williams
Host guiding listeners through practical fitness strategies for individuals over 40, leveraging his background as a personal trainer and gym owner to share insights on health, wellness, and longevity.

Reviews

4.7 out of 5 stars from 62 ratings
  • A Must-Listen

    If you want to dial in your health and fitness, this is a must-listen! Every episode is jam-packed with ideas to level up your fitness and fight the aging process. Keep up the great work!

    Apple Podcasts
    5
    AnnaDKornick
    United States3 months ago
  • Excellent conversation

    As a fellow podcaster I enjoy being able to have great conversations with people in the same space and Brads podcast was a great example of that. This show is full of value and highly recommend you listen

    Apple Podcasts
    5
    AbundantAndres
    United States4 months ago
  • Love the Approach and Perspective

    Brad’s willingness to be a test subject and share his experience is so appreciated. Love his transparency and open minded approach. I’ve been fortunate to be a repeat guest and I always learn from his vast network of guests. Topics are interesting and digestible leave me wanting to know more.

    Apple Podcasts
    5
    Michiz1130
    United States4 months ago
  • Invaluable Information

    This podcast is bringing invaluable information to a population that desperately needs clearcut, efficacious answers in a world that is over-inundated with information “noise”. Brad’s passion and desire for getting high-quality information easily shines through on every episode!

    Apple Podcasts
    5
    Dr. Mikochondria
    United States4 months ago
  • At 40, things change

    Brad is doing a great job bringing on guests that deliver valuable insights into how to get and stay healthy! Keep it up!!

    Apple Podcasts
    5
    patricks42
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the wealth of information provided, especially related to navigating health as they age.
The host's transparency about personal challenges resonates well with the audience, fostering a sense of community.
Many highlight the show's practical tips and real-life applications, making fitness advice relatable and easy to implement.
Feedback includes some critiques about episode structuring and guest focus, indicating room for improvement in content delivery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

589: Dr. Khoshal Latifzai - Beyond the Calcium Score: Longevity & Your Own Stem Cells
Q: What are some of the innovative biomarkers or treatments you're excited about?
He discusses tests that look for abnormal DNA in the bloodstream as an early cancer indicator and the importance of using advanced imaging to catch cardiovascular issues early.
589: Dr. Khoshal Latifzai - Beyond the Calcium Score: Longevity & Your Own Stem Cells
Q: What prompted you to transition from ER medicine to a prevention-first clinic?
Dr. Latifzai felt conventional medicine didn't make a lasting difference in patient lives and sought to create a practice focused on long-term health relationships.
590: Brad Pitzele - Rebuilding Health with Oxygen: The Science Behind EWOT
Q: How did you get into what you're doing?
I had chronic health issues and after facing serious health scares, I started taking ownership of my wellness and discovered EWOT as a healing modality.
587: Mark Faulkner - Creatine Without the Bloat: Con-Cret’s Founder on HCL vs. Monohydrate
Q: What about the timing of taking creatine?
There's no specific time necessary; daily ingestion is more critical than timing, except before intense workouts for energy.
587: Mark Faulkner - Creatine Without the Bloat: Con-Cret’s Founder on HCL vs. Monohydrate
Q: Can you take creatine consistently or do you need to take it in cycles?
For optimal health, a daily dose is recommended, with additional dosing before strenuous workouts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Over 40 Fitness Hacks

What is Over 40 Fitness Hacks about and what kind of topics does it cover?

Focused on empowering individuals over 40 to enhance their health and well-being, this podcast is characterized by discussions surrounding fitness strategies, nutrition, and holistic health practices. Topics are deeply rooted in helping listeners combat the aging process while maintaining an enjoyable lifestyle, featuring expert guests such as nutritionists, personal trainers, and health advocates. Notably, it emphasizes practical, evidence-based advice and personal anecdotes from the host, making complex health concepts accessible, actionable, and relatable to the target demographic, which is primarily aimed at those in their 40s and beyond. The blend of expert guest insights and personal experiences creates a unique narrative that resonat... more

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How many subscribers and views does Over 40 Fitness Hacks have?

To see how many followers or subscribers Over 40 Fitness Hacks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Over 40 Fitness Hacks?

These podcasts share a similar audience with Over 40 Fitness Hacks:

1. The Dr. Hyman Show
2. The Hormone Solution with Karen Martel
3. LONGEVITY with Nathalie Niddam
4. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
5. The Ultimate Human with Gary Brecka

How many episodes of Over 40 Fitness Hacks are there?

Over 40 Fitness Hacks launched 5 years ago and published 591 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Over 40 Fitness Hacks?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Over 40 Fitness Hacks?

Recent guests on Over 40 Fitness Hacks include:

1. Brad of One Thousand Roads
2. Dr. Khoshal Latifzai
3. Cheryl Sew Hoy
4. Dr. Eric Fete
5. Anna Dearmon Kornick
6. Andres Ayesta
7. Michelle Zellner
8. Conrad Sanchez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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