Ora penso a me
Donna ModernaC'è una domanda che ci facciamo di continuo: "ma dove lo trovo il tempo?". Il tempo per dormire meglio, per muoverci, per prenderci cura di noi. E se il problema non fosse il tempo, ma lo spazio? Lo spazio per noi: quello che non ci concediamo più. Sono Nina Gigante, giornalista e Integrative Health Coach, e insieme a Michela Coppa, Wellbeing Expert QVC Italia, questo è Ora penso a me, il podcast ... more
| Publishes | Daily | Episodes | 4 | Founded | 18 days ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | SexualityAlternative HealthHealth & Fitness |
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Latest Episodes
C'è una parte del corpo che è il nostro centro, e non la nominiamo mai: il pavimento pelvico. Ne sentiamo parlare solo quando qualcosa non va; mai come pratica quotidiana di benessere. Eppure da lì partono la postura, il respiro, l'energia: quando pe... more
Non per la pelle di porcellana: per il rituale. In Corea la skincare non è un rimedio ma una cultura. Si impara da bambine, si tramanda, e il principio è l'opposto del nostro: prevenire e idratare, non correggere e coprire.
In questa puntata Nina e M... more
Ci sono giorni in cui l'energia si accende da sola e giorni in cui non parte niente, e la prima cosa che facciamo è darci delle pigre. Ma il corpo non è una macchina: vive di ritmi, nell'arco della giornata, lungo il mese, nelle stagioni della vita. more
Capita a tutte: sette ore di sonno, e al risveglio la stanchezza è ancora lì. Per anni ci siamo dette "devo dormire di più” ma forse la domanda è sbagliata. Perché dormire e riposare non sono la stessa cosa: si può dormire otto ore e non aver riposat... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | Italy/Health & Fitness/Sexuality |
Apple Podcasts | #116 | Italy/Health & Fitness |
Apple Podcasts | #218 |  France/Health & Fitness/Sexuality |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Ora penso a me launched 18 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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