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You Are Heroic with Brian Johnson

Brian Johnson
Success
Resilience
Creativity
Personal Growth
Heroic
Discipline
Meditation
Mindset
Stoicism
Mental Toughness
Fear
Health
Goal Setting
Mindfulness
Happiness
Personal Development
Gratitude
Positive Psychology
Mental Health
Self-Awareness

The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day. More at heroic.us

PublishesDailyEpisodes2534Founded11 years ago
Number of ListenersCategories
Alternative HealthEducationHealth & FitnessSelf-Improvement

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Artwork for You Are Heroic

Latest Episodes

🚀 Take Heroic OS for a free 7-day spin, see what changes:

→ go.heroic.us/heroic-os-app

Today's +1: Make turning around your glitches a game.

You're going to fall short of your ideals. The win is in how quickly you own the mistake, lear... more

🚀 Start your FREE 7-day trial of Heroic OS:

→ go.heroic.us/heroic-os-app

Today's +1: You don't have to be perfect to be good.

There are no perfect people and no perfect parents. Let go of the pressure to get everything right, show up w... more

🚀 Start your FREE 7-day trial of Heroic OS:

→ go.heroic.us/heroic-os-app

👇 Get my Notes on Lives of the Stoics for FREE to follow along:

→ go.heroic.us/lives-of-the-stoics

Brian is back at the chalkboard with the ultimate gu... more

🚀 Take Heroic OS for a free 7-day spin, see what changes:

→ go.heroic.us/heroic-os-app

Today's +1: Falling short can show you exactly where to grow.

When you don't live up to your own standards, own it without excuses and notice how yo... more

Key Facts

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Recent Guests

Dr. Nasha Winters
A dear friend of Brian and an expert in cancer care, she previously worked with Brian's brother during his stage four pancreatic cancer journey.
Episode: The Metabolic Approach to Cancer by Dr. Nasha Winters & Jess Higgins Kelley, MNT (Heroic Wisdom Daily)
Donald Robertson
Writer, trainer, and cognitive behavioral therapist, a leading scholar of Stoic philosophy.
Not specified
Episode: The Sophist vs. The Philosopher: Confectioners vs. Doctor (Heroic +1 #1,963)
Caroline Adams Miller
A practical positive psychologist and author known for her work on goal setting.
Episode: Heroic Chat with Caroline Adams Miller: The Science of Setting and Achieving BIG GOALS
Richie Davidson
One of the world's leading neuroscientists known for his work in Affective Neuroscience and Contemplative Neuroscience.
Episode: Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892)
Dave Pollard
Commanding officer of the USS George H.W. Bush
USS George H.W. Bush
Episode: Packing Parachutes with Purpose: My Time With a Hero (Heroic +1 #1,749)
James Dick Dickerson
Retired parachute rigger in the U.S. Navy
U.S. Navy
Episode: Packing Parachutes with Purpose: My Time With a Hero (Heroic +1 #1,749)
Alden Mills
Author and Navy SEAL, sharing insights from his experiences
Author of Unstoppable Mindset
Episode: Heroic Chat with Alden Mills: We Are Build to Be Unstoppable
Matt Higgins
CEO and co-founder of RSE Ventures, guest shark on Shark Tank
RSE Ventures
Episode: Burn the Boats: Toss Plan B Overboard (Heroic +1 #1,736)

Host

Brian Johnson
Host of Heroic Wisdom Daily and You Are Heroic, leading founder of Heroic Public Benefit Corporation

Reviews

4.8 out of 5 stars from 635 ratings
  • Kompakt & wertvoll

    Wahnsinn, wie viel bereichernde Inhalte gerade in den +1‘s hier für alle auch abseits der hervorragenden Heroic App verfügbar sind. Dankeschön dafür!🙏🏻

    Apple Podcasts
    5
    J-zum-A
    Germany2 years ago
  • Brian is a real hero

    I’ve been listening to Brian for what seems to be around 20 years . Brian is steady and charitable to his listeners from pdfs , to YouTube to heroic app Brian is there to share his wisdom. If you’re serious about self help, motivation and ancient wisdom wrapped up in a digestible format look no further.

    Thank you Brian

    Apple Podcasts
    5
    M1234567890m
    United States2 years ago
  • Phil Stutz e the greatest, awesome episode!

    Podcast Addict
    3
    Flavio
    3 years ago
  • Best Self-Improvement Guru

    Brian and the Heroic platform are THE best source for self development information in my opinion.

    Apple Podcasts
    5
    Story Hobbit
    United States3 years ago
  • Great wisdom that keeps me inspired every day.

    So grateful for Heroic. Keep it coming!!

    Apple Podcasts
    5
    CCHH59321
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few notes mention occasional upsell feelings but generally highlight transformative, life-changing impact.
Listeners praise concise, high-signal episodes that translate books into quick, actionable steps.
Many value the steady, uplifting guidance and practical wisdom.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Heroic Chat with John Assaraf: Understanding Neuromechanics
Q: What distinguishes an elite coach from an average one?
An elite coach understands situational awareness, recognizing the true challenges faced by clients, and distinguishes between cause and effect, which is critical for effective coaching.
Heroic Chat with John Assaraf: Understanding Neuromechanics
Q: How does your approach help people understand why they may be stuck?
Assaraf explains that by utilizing concepts from neuroscience and neuromechanics, he enables individuals to recognize their internal conflicts, which helps them break free from limitations and achieve greater potential.
Confidence, Defined: A Sense of Certainty About… (Heroic +1 #1,770)
Q: What's one thing you know you can do to boost yours today?
The episode encourages listeners to reflect on practical steps they can take to cultivate their confidence.
Confidence, Defined: A Sense of Certainty About… (Heroic +1 #1,770)
Q: What's the definition of confidence?
Confidence is a sense of certainty about your ability, which allows you to bypass conscious thought and execute unconsciously.
Heroic Chat with Dr. Nate Zinsser: The Role of the Mind in Human Performance
Q: What can we do to bring ourselves back to a confident state during execution?
In the moment of performance, it is crucial to decide on a clear target or outcome and commit to it, no matter the preparation.

Audience Metrics

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Frequently Asked Questions About You Are Heroic

What is You Are Heroic about and what kind of topics does it cover?

This show delivers concise, practical insights from popular life-improvement books, often paired with actionable tips that listeners can apply daily. Episodes foreground mindset, productivity, resilience, and personal growth, with a strong emphasis on actionable takeaways and suggested reading. A standout trait is the bite-sized, repeatable format that makes heavyweight ideas feel accessible, often tying philosophy to everyday routines. Listeners likely value clarity, efficiency, and steady self-improvement pathways, and may be drawn to aspiring leaders, coaches, and professionals seeking structured growth through book-based wisdom.

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How many listeners does You Are Heroic get?

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Which podcasts are similar to You Are Heroic?

These podcasts share a similar audience with You Are Heroic:

1. Lifespan with Dr. David Sinclair
2. Huberman Lab
3. Finding Mastery with Dr. Michael Gervais
4. The Human Upgrade: Biohacking for Longevity & Performance
5. Extend Podcast with Darshan Shah, MD

How many episodes of You Are Heroic are there?

You Are Heroic launched 11 years ago and published 2534 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact You Are Heroic?

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What guests have appeared on You Are Heroic?

Recent guests on You Are Heroic include:

1. Dr. Nasha Winters
2. Donald Robertson
3. Caroline Adams Miller
4. Richie Davidson
5. Dave Pollard
6. James Dick Dickerson
7. Alden Mills
8. Matt Higgins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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