Optimize Paleo by Paleovalley
PaleovalleyTake control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the jour... more
| Publishes | Weekly | Episodes | 100 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
INSIDE THE EPISODE You’ve likely heard that polyunsaturated fats (omega-3’s and omega-6’s) are essential for health, but what you might now know is that the balance between them is equally as important. In fact, over the last few decades our intake ... more
IN THIS EPISODE Once I turned 40, it seemed like my skin started to tell the story of time. And while I've always been a champion of clean eating and staying active, I've discovered that the journey to radiant skin doesn't stop there. It's an advent... more
IN THIS EPISODE more
In This Episode Unlock the secrets to a healthy heart and microbiome with Dr. William Davis, renowned cardiologist, and bestselling author in this week’s podcast! more
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Reviews
- Great guests and MORE...
I love how Autumn and her guests encompass ALL areas of health!! Great work and keep 'em coming...
Apple Podcasts5Ryan Wohlfert
United States2 years ago - Love love love this Podcast!!!
Not only do I love all the content you put out on your podcast I seriously think Autumn is just awesome. I think we would be great friends. I love her energy, her opinions, her guests, her questions, and really all of it. Even their supplements are top notch. Being a women in her mid 40’s I learn so much about peri menopause and my hormones which I need right now. I always think Of at least 5 people I want to send her podcasts too every time I listen. We have to share the love and knowledge so w... more
Apple Podcasts5TheFreedomistaUnited States3 years ago - So much quality information
Love the guests on this show. Experts in the holistic industry giving vital educational tools to improve health when traditional medicine fails you.
Apple Podcasts5sum sdUnited States3 years ago - Amazing
Really enjoyed and informed from the awesome podcast!
Apple Podcasts5C~SIZZLEUnited States4 years ago - Learning something new all of the time!!
This is a great podcast I stumbled upon. It seems that each time I listen, I'm learning all sorts of new and useful information. I especially like Autumn and the way she questions her guests, especially about their breakfast choices! With so many topics, you're sure to find something of interest!
Apple Podcasts5a mindful momUnited States4 years ago
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Chart Rankings
Apple Podcasts | #232 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #213 |  Sweden/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Optimize Paleo by Paleovalley launched 9 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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