ReThink Health with Dr. Autumn Smith
Dr. Autumn SmithTake control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the jour... more
| Publishes | Weekly | Episodes | 336 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Most of us assume supplements are helping us.
After all… they're marketed as essential for filling nutrient gaps, supporting immunity, and optimizing health.
But what if that assumption deserves a closer look?
In this episode of the ReThink Hea... more
IN THIS EPISODE
We've been told weight loss is simple: "Eat less and move more."
And if you can't… it must be a willpower problem.
But Dr. Mark Hyman says this story doesn't match what we're seeing in real life… or what the science actually sh... more
We're told meat is dangerous, fat is the enemy, and cereal somehow ends up with a better "health score" than beef or eggs. But what if much of that narrative is based on oversimplified science… and not the full picture of human biology?
In this epi... more
We tend to think of inflammation as something that just happens… a normal response to stress, aging, or injury. But what if much of today's chronic inflammation is actually a nutrient deficiency problem hiding in plain sight?
In this episode of the... more
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- Health
I have listened to many of your podcasts and I have tried several of your products at Paleo Valley. Everything is great. I am excited to be a part of your future endeavors and where they take us. I was diagnosed with MS several years ago. Can you think about doing an episode on this autoimmune disorder? Thank you so much.
Apple Podcasts5Hbktvukugt
United States6 months ago Good topics, good content, positive vibes, and intention to find truth.
I wish the audio quality were better! These people need better microphones. Also, the conversations could be edited significantly. Trim it down to the helpful bits, please. Not all of us have time for an hour-long conversation when there are like two pieces of valuable information especially with audio quality like this.
Podcast Addict3a year agoultimate9- Very well informed guests
Very well informed guests with insightful and relevant content
Apple Podcasts5StinkyFoodieUnited States2 years ago - Great guests and MORE...
I love how Autumn and her guests encompass ALL areas of health!! Great work and keep 'em coming...
Apple Podcasts5Ryan WohlfertUnited States4 years ago - Love love love this Podcast!!!
Not only do I love all the content you put out on your podcast I seriously think Autumn is just awesome. I think we would be great friends. I love her energy, her opinions, her guests, her questions, and really all of it. Even their supplements are top notch. Being a women in her mid 40’s I learn so much about peri menopause and my hormones which I need right now. I always think Of at least 5 people I want to send her podcasts too every time I listen. We have to share the love and knowledge so w... more
Apple Podcasts5TheFreedomistaUnited States5 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #221 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #32 |  Austria/Health & Fitness/Alternative Health |
Apple Podcasts | #146 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #240 |  Denmark/Health & Fitness/Alternative Health |
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Frequently Asked Questions About ReThink Health
What is ReThink Health about and what kind of topics does it cover?
A wellness-focused show centered on practical health strategies beyond the Paleo template, featuring expert guests and real-world experiments. The hosts spotlight nutrition, regenerative agriculture, gut and hormonal health, and personalized approaches to thriving wellness. Listeners can expect rigorous discussions with researchers, clinicians, and product founders, plus actionable tips for everyday health improvements. Noteworthy is the host duo's blend of science-backed insights with accessible, lifestyle-oriented guidance, and a consistent emphasis on whole foods, gut health, and sustainable living. This program is likely to appeal to health-conscious professionals, parents, and entrepreneurs seeking evidence-informed strategies they can... more
Where can I find podcast stats for ReThink Health?
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How many listeners does ReThink Health get?
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What are the audience demographics for ReThink Health?
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How many subscribers and views does ReThink Health have?
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Which podcasts are similar to ReThink Health?
These podcasts share a similar audience with ReThink Health:
1. The Genius Life
2. The Dr. Hyman Show
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Dr. Gabrielle Lyon Show
5. Dhru Purohit Show
How many episodes of ReThink Health are there?
ReThink Health launched 11 years ago and published 336 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ReThink Health?
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Where can I see ratings and reviews for ReThink Health?
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What guests have appeared on ReThink Health?
Recent guests on ReThink Health include:
1. Robyn Openshaw
2. Mark Hyman
3. Dr. Drew Pinsky
4. Kiran Krishnan
5. Stefan van Vliet
6. Nicole Avena
7. Ty Beal
8. Dr. Mindy Pelz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.