Optimising Human Performance
OpHP LtdOptimising Human Performance is the podcast for people who can’t afford to fail. If you work in the military, defence and security, emergency services, first response, elite sport, or any other high‑pressure environment, this show gives you practical, evidence‑based tools to perform at your best when it matters most.
Hosted by Dr Martin I. Jones and Jonpaul Nevin, the podcast brings together world... more
| Publishes | Twice monthly | Episodes | 46 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
Listen to this Podcast
Latest Episodes
Are You Taking the Wrong Supplements? Theo Wiley on Genetics, Creatine and Personalised Nutrition
Most people choose supplements by guesswork.
They walk into a shop, pick something off the shelf, follow the same dosage as everyone else, and hope it... more
You’re drinking more coffee. Taking more supplements. Sleeping longer when you can.
Yet your energy still crashes. Your focus disappears. Your recovery feels slower. And your nervous system feels permanently switched on.
In this episode of the Opti... more
Most people think burnout is obvious. That you’ll feel it coming. The reality is, you don’t.
In this episode of the Optimising Human Performance Podcast, former police officer-turned burnout-prevention coach Zane McCormack shares the story of collap... more
Most performance problems aren’t obvious. They’re not in your training plan; they’re not in your effort. They’re in the things you consistently ignore.
In this episode, we sit down with Dr Nick Barringer, performance dietitian, former Army Ranger, ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- World leading
Ive been listening to this podcast from the start. Each week JP and Martin bring in a top guest and provide useful info I can actually use. No sales pitch or hidden agendas - way better than similar podcasts that just want to sell you the sponsors products. Keep up the good work.
Apple Podcasts5Lance_Uppercut_
United Kingdom8 months ago - Great Podcast series
I’m really enjoying this. Another hit from the wavell room. Great content, and easy to understand.
Apple Podcasts5Not Frosty.United Kingdom2 years ago - Great podcast
Really enjoyed listening to this podcast, particularly the one on perfectionism. Light hearted but informative with bright and engaging hosts and guests. Looking forward to the next one!
Apple Podcasts5Aliceaf1234United Kingdom2 years ago - Optimising Expertise
Getting the best out of your people is 80 percent of a leader’s remit so a podcast which explores exactly how that can be done is required listening.
The triggers and levers that underlie such a talent are complex and found in different specialties, all with their attached jargon, so it is a boon to have an engaging team of interviewers to do what what it says on the tin and get the best out of their expert guests. They listen deeply and summarise brilliantly.
It is well done, and it is good... more
Apple Podcasts5tym o'pheeUnited Kingdom2 years ago - Amazing and informative ! Love a great podcast
Incredibly useful podcast, light yet informative, and feel even more motivated now.
Thanks creators ! Awesome podcast and highly recommend
Apple Podcasts5AnnamosqUnited Kingdom2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #195 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #146 |  Saudi Arabia/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Optimising Human Performance
What is Optimising Human Performance about and what kind of topics does it cover?
This program focuses on practical, evidence-based tools to optimize performance under high-stakes conditions, spanning military, emergency services, elite sport, and other demanding fields. Episodes consistently blend rigorous science with real-world application, covering sleep, fatigue management, resilience, decision-making under pressure, nutrition, and recovery. A notable through-line is translating laboratory findings into repeatable routines, checklists, and mental models that listeners can apply on duty, on operations, or in competition. The show often features researchers, clinicians, and practitioners with field experience, creating a tight connection between theory and practice and a clear emphasis on sustaining performance and we... more
Where can I find podcast stats for Optimising Human Performance?
Rephonic provides a wide range of podcast stats for Optimising Human Performance. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Optimising Human Performance and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Optimising Human Performance get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Optimising Human Performance, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Optimising Human Performance?
Rephonic provides comprehensive predictive audience data for Optimising Human Performance, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Optimising Human Performance have?
To see how many followers or subscribers Optimising Human Performance has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Optimising Human Performance?
These podcasts share a similar audience with Optimising Human Performance:
1. The High Performance Podcast
2. The General & The Journalist
3. The Rest Is Politics
4. The Rest Is Classified
5. The Sports Agents
How many episodes of Optimising Human Performance are there?
Optimising Human Performance launched 2 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimising Human Performance?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Optimising Human Performance?
Rephonic pulls ratings and reviews for Optimising Human Performance from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Optimising Human Performance?
Rephonic provides full transcripts for episodes of Optimising Human Performance. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Optimising Human Performance?
Recent guests on Optimising Human Performance include:
1. Phil Learney
2. Zane McCormack
3. Nick Barringer
4. Ash Alexander-Cooper
5. Dr. Andrew Wood
6. Annasley Park
7. Dr. Julie Greeves
8. Dr. Allison Brager
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.