Rephonic
Artwork for On The Runs
Running
Boston Marathon
Running Community
Ultra Running
Mental Health
New York City Marathon
Millennium Running
Marathon Training
Great World Race
Breast Cancer
Marathon Running
Chicago Marathon
Breast Cancer Awareness
Marathons
New Hampshire 10-Miler
Trail Running
Community Support
Peloton
Ironman
Ultra Marathon

Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what y... more

PublishesTwice weeklyEpisodes322Founded5 years ago
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Artwork for On The Runs

Latest Episodes

He's already part of our PodFam but finally we get to have him on the pod for his own episode as we're wicked excited to welcome Eddie Ferris to the Pod!

Eddie Ferris, a longtime Manchester runner and familiar face in the local running community, jo... more

YouTube

LIVE from the Delta Dental New England Half Marathon in Concord, New Hampshire brought to you by Millennium Running/

Join us for our LIVE Stream at the race with multiple camera views including a full time shot of every runner finishing their half m... more

YouTube

Welcome to episode 262 or should we say 26.2! The Chicago Marathon Recap Episode! We welcome back some podfam who ran the Chicago Marathon this past weekend including Tara Watt, Maurice Lowman aka the Marathon Panda and Randi Zuckerberg back to recap... more

YouTube

We are thrilled to officially welcome Carey Pinkowski to the PodFam!

Carey Pinkowski, race director of the Chicago Marathon joins Eric and Erika to trace the evolution of the Chicago Marathon from a 6,000-runner race to a World Major with more than ... more

YouTube

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Recent Guests

Jacob Isaacson
Millennium Running Club member and half-marathon runner
Millennium Running
Episode: 263 | LIVE from the New England Half Marathon | Millennium Running
Cat Brown
Girls on the Run board member and running ambassador for Shamrock Marathon Weekend
Girls on the Run
Episode: 263 | LIVE from the New England Half Marathon | Millennium Running
AJ Quain
Hollis Brookline High School junior, cross-country runner, and triathlete
Hollis Brookline High School
Episode: 263 | LIVE from the New England Half Marathon | Millennium Running
Jordan Marie
Runner preparing for the Marine Corps Marathon
Episode: 263 | LIVE from the New England Half Marathon | Millennium Running
Tara Watt
Marathon runner pursuing a half marathon in all 50 states
Episode: 262 | Chicago Marathon Recap Group Chat
Maurice Lowman
Ultrarunner known as the Marathon Panda and member of the Brooks Running Collective
Brooks Running
Episode: 262 | Chicago Marathon Recap Group Chat
Randi Zuckerberg
Ultrarunner and New York Road Runners representative
New York Road Runners
Episode: 262 | Chicago Marathon Recap Group Chat
Carey Pinkowski
Race Director of the Bank of America Chicago Marathon
Chicago Marathon
Episode: 261 | Carey Pinkowski | Chicago Marathon Race Director
Letty Lundquist
Founder/Editor, Marathon Journal
Marathon Journal
Episode: 260 | Letty Lundquist from Marathon Journal | Co-host sub-in Jaye Duncan

Hosts

Eric
Host with long-running engagement in live event coverage and running community storytelling.
Erika
Co-host known for banter, community focus, and active involvement in local running events.

Reviews

5.0 out of 5 stars from 61 ratings
  • Top notch hosting

    Eric & Erika bring the highest level of energy and enthusiasm for the running community and beyond bringing on all sorts of awesome people from different areas of our sport. It is always a blast tuning in.

    Apple Podcasts
    5
    marathonpanda
    United States2 years ago
  • Entertaining

    Started listening to Eric and Erika recently and found their athlete interviews to be inspirational and motivating. Their personalities make the interviews fun and entertaining. My husband and I are fans!

    Apple Podcasts
    5
    Kathleen Oswalt
    United States2 years ago
  • Funny and entertaining

    I stumbled upon “On the Runs” about a year ago while searching for podcasts that covered New England Running content. Eric and Erika and genuine and funny, and I’ve enjoyed continuing to listen to episodes on long drives and runs. Your most recent episode interviewing Jay, race director of Anchor Down, was just what I needed to hear to get me even more pumped the day before my first attempt at the race (which was a blast, by the way). Keep up the good work and keep the code brown stories coming.... more

    Apple Podcasts
    5
    Silly Caitlin
    United States2 years ago
  • Listening to these two friends talk sparks so much joy and happiness. Which I don't like because when I run I use anger and spite to fuel my record setting pace. It's hard to have someone as your nemesis when they make you smile and laugh while sharing interesting stories. Steer clear of this podcast if you want to win your next 5k ultra.-Chad Ultra

    Audible
    5
    Peanut
    United States2 years ago
  • Two runners worth fighting

    Listening to these two friends talk sparks so much joy and happiness. Which I don't like because when I run I use anger and spite to fuel my record setting pace. It's hard to have someone as your nemesis when they make you smile and laugh while sharing interesting stories. Steer clear of this podcast if you want to win your next 5k ultra.-Chad Ultra

    Audible
    5
    Peanut
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Energetic hosts with genuine running passion and great guest variety.
Banters & chemistry feel like chatting with friends while learning about running.
High-quality interviews that balance inspiration with practical tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

263 | LIVE from the New England Half Marathon | Millennium Running
Q: What is Girls on the Run, and what does the program offer girls?
Debra describes it as a volunteer-coached program for girls in grades three through eight. It is noncompetitive and uses movement to build confidence and life skills, with her granddaughter gaining the confidence to speak in front of her school.
263 | LIVE from the New England Half Marathon | Millennium Running
Q: What led you to start Run For Papa, and what is the purpose of the 50 half marathons in 50 states challenge?
Jason started Run For Papa to honor his grandfather, a pediatrician who died from dementia, and raise awareness. The initiative has grown into a challenge spanning all 50 states and supports dementia research, including a campaign studying people known as superagers.
252 | Ghost Train Trail Race | Race Director Rob Fiero and Carolina | Plus surprise co-host!
Q: What is Ghost Train's origin and how did it evolve from a 15-mile fat-ass to the current multi-race format?
It started around 2008-2009 by Buddy Doherty and Cindy Liu, first run in 2009 as a simple setup, then expanded with ultras and longer formats over the years, with involvement from multiple race directors and committees.
253 | Jennifer Mortimer | The Queen of Millennium Running
Q: How did you approach building the Millennium Run Club and growing the store?
She outlines a flexible, inclusive approach to workouts that accommodates varying paces and goals, expands programming (including Zoom core classes during COVID), and emphasizes community growth and support through the store, staff, and partnerships.
253 | Jennifer Mortimer | The Queen of Millennium Running
Q: What was the Trials experience like and how did it feel to be so close to the Olympics?
She describes the Trials as surreal and emotionally mixed, noting she finished near the back of the field but valued the experience and the gear, and that it proved she could push herself to championship racing even if Olympic qualification remained unlikely.

Audience Metrics

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Frequently Asked Questions About On The Runs

What is On The Runs about and what kind of topics does it cover?

A dynamic show that centers on running as a lifestyle and community. Conversations span elite ultrarunners and everyday enthusiasts, race operations, sponsorships, charity partnerships, and behind-the-scenes event logistics, all delivered with spirited banter between longtime friends. Episodes frequently feature on-site reporting from major races, live event coverage, and deep dives into programs like Girls On The Run, highlighting how running intersects with health, family, teamwork, and community impact. A standout trait is the balance of practical tips, heartfelt storytelling, and humor—often peppered with memorable “Code Brown” moments—that keeps listeners hooked whether they're training for their next race or following a local running ... more

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Which podcasts are similar to On The Runs?

These podcasts share a similar audience with On The Runs:

1. Ali on the Run Show
2. Choose Strong
3. Nobody Asked Us with Des & Kara
4. Another Mother Runner
5. Everyday Ultra

How many episodes of On The Runs are there?

On The Runs launched 5 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact On The Runs?

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What guests have appeared on On The Runs?

Recent guests on On The Runs include:

1. Jacob Isaacson
2. Cat Brown
3. AJ Quain
4. Jordan Marie
5. Tara Watt
6. Maurice Lowman
7. Randi Zuckerberg
8. Carey Pinkowski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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