Rephonic
Artwork for On The Runs
Ultra Running
Anchor Down Ultra Marathon
Running
2024 Summer Olympics
DNF (did Not Finish)
World Championships In Hungary
Mount Washington Road Race
Milestones In Running
Saffan Hassan
Simone Biles
Boston Marathon
Running Community
Relay Goods
Nutrition In Ultra Running
Trail Running
Mount Washington
Birthday Celebrations
Ultrarunning
Western States 100
Marathon Running

Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what y... more

PublishesTwice weeklyEpisodes269Founded4 years ago
Number of ListenersCategories
RunningSportsLeisure

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Artwork for On The Runs

Latest Episodes

Celebrating Global Races and Ultra Adventures: Hanna, Kayla, Ashley & Jason!

Join us in this episode as we catch up with incredible runners from our PodFam around the world—Hanna live from Tokyo after completing her marathon in Japan, Jason reviles ... more

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In this episode, the hosts welcome Rekha Gibbons, (08:00) a former Wall Street professional turned endurance athlete and author of 'Marathon Mindset.' They discuss her journey from the corporate world to embracing running, the mental challenges faced... more

YouTube

PLAY FREE BIRD!!!

In this episode of the On the Runs podcast, the hosts celebrate the USA's recent Olympic hockey victories, discussing both the men's and women's teams' performances. They delve into the excitement surrounding the women's championsh... more

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On this episode we get to know Kayla Zwirko, a passionate runner and founder of the H2gO Life Run Club in Connecticut. Kayla shares inspiring stories of overcoming marathon challenges, building inclusive communities, and blending the fun of costumes,... more

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Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rekha Gibbons
Author and endurance athlete, former Wall Street professional
Episode: 211 | Rekha Gibbons | Marathon Mindset
Tara Teradactyl
Friend of the hosts and co-host on this episode
Episode: 210 | USA WINS GOLD IN MILANO CORTINA | PLAY FREE BIRD
Kayla Zwirko
A passionate marathon runner and community builder
H2gO Life Run Club
Episode: 209 | Kayla Zwirko | Running Marathons to Building a Vibrant Running Community
Julianna Coughlin
Host of the Runnah Podcast and Cape Cod Marathon Promoter
Runnah Podcast
Episode: 208 | Julianna Coughlin | Runnah Podcast Host and Cape Cod Marathon Promoter
Alex Baker
A father from Indiana running to raise money for cancer research after losing his wife.
Ketchup to Cancer
Episode: 207 | Alex Baker | Ketchup to Cancer | Super Bowl Prep Prediction and Six Star's Football Knowledge
Liz Boyd
Stroke survivor and Boston Marathon finisher
nurse, advocate for stroke survivors
Episode: 204 | Liz Boyd | Stroke Survivor to Boston Marathon Finish Line
Kira D'Amato
Elite runner, former American marathon record holder, author
Independent
Episode: 203 | Keira D'Amato, DJ K Rock and Banana's, Don't Call It A Comeback!
Sam Pate
Creator and founder of Bear Butt Wipes, passionate ultrarunner
Bear Butt Wipes
Episode: 202 | Sam Pate | Bear Butt Wipes | Happy New Year the Pod is Back!
Ryan Painter
A running enthusiast and supporter of the podcast
Episode: 200 | Christmas Special | Trivia, Blind Rankings and MAJOR ANNOUNCMENT

Hosts

Eric
Co-host, frequently shares entertaining and insightful stories from running experiences, leading dynamic discussions with a light-hearted tone.
Erika
Co-host, known for her engaging personality and ability to connect with guests through heartfelt dialogues and humorous exchanges.

Reviews

5.0 out of 5 stars from 56 ratings
  • Top notch hosting

    Eric & Erika bring the highest level of energy and enthusiasm for the running community and beyond bringing on all sorts of awesome people from different areas of our sport. It is always a blast tuning in.

    Apple Podcasts
    5
    marathonpanda
    United Statesa year ago
  • Entertaining

    Started listening to Eric and Erika recently and found their athlete interviews to be inspirational and motivating. Their personalities make the interviews fun and entertaining. My husband and I are fans!

    Apple Podcasts
    5
    Kathleen Oswalt
    United Statesa year ago
  • Funny and entertaining

    I stumbled upon “On the Runs” about a year ago while searching for podcasts that covered New England Running content. Eric and Erika and genuine and funny, and I’ve enjoyed continuing to listen to episodes on long drives and runs. Your most recent episode interviewing Jay, race director of Anchor Down, was just what I needed to hear to get me even more pumped the day before my first attempt at the race (which was a blast, by the way). Keep up the good work and keep the code brown stories coming.... more

    Apple Podcasts
    5
    Silly Caitlin
    United States2 years ago
  • Listening to these two friends talk sparks so much joy and happiness. Which I don't like because when I run I use anger and spite to fuel my record setting pace. It's hard to have someone as your nemesis when they make you smile and laugh while sharing interesting stories. Steer clear of this podcast if you want to win your next 5k ultra.-Chad Ultra

    Audible
    5
    Peanut
    United States2 years ago
  • Two runners worth fighting

    Listening to these two friends talk sparks so much joy and happiness. Which I don't like because when I run I use anger and spite to fuel my record setting pace. It's hard to have someone as your nemesis when they make you smile and laugh while sharing interesting stories. Steer clear of this podcast if you want to win your next 5k ultra.-Chad Ultra

    Audible
    5
    Peanut
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The storytelling approach resonates well, offering inspiration through both serious and light-hearted narratives.
Listeners appreciate the engaging and humorous dynamic between the hosts, which makes the listening experience feel friendly and relatable.
Listeners enjoy the variety of guests, ranging from local runners to ultra marathon legends, providing diverse insights into the running community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#245
United States/Sports/Running
Apple Podcasts
#172
Canada/Sports/Running
Apple Podcasts
#241
Australia/Sports/Running
Apple Podcasts
#69
China/Sports/Running
Apple Podcasts
#248
Denmark/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

209 | Kayla Zwirko | Running Marathons to Building a Vibrant Running Community
Q: What song would you add to the podcast's Spotify playlist?
The Motto by Ava Max and Tiesto.
209 | Kayla Zwirko | Running Marathons to Building a Vibrant Running Community
Q: What is your hot take for 2026?
Real runners walk, and it's important to remember that walking during runs can actually enhance performance.
209 | Kayla Zwirko | Running Marathons to Building a Vibrant Running Community
Q: What changed your mindset on running?
Kayla was inspired to start running during the pandemic, particularly motivated by the desire to share experiences with her husband who was training for a marathon.
207 | Alex Baker | Ketchup to Cancer | Super Bowl Prep Prediction and Six Star's Football Knowledge
Q: Tell us what that is, and let's get to know you a little bit. Tell us a little bit about yourself.
I hate ketchup, but I hate cancer more. I lost my wife to stage four colorectal cancer in 2019, and now I run marathons to raise money for cancer research.
206 | Kapalua Looper 50k | Myrtle Beach Trip
Q: Did Erika fart on the plane?
No, I wanted to fall asleep at one point, but it just wasn't going to happen.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About On The Runs

What is On The Runs about and what kind of topics does it cover?

Focusing on running narratives, the content frequently highlights a wide range of stories from runners of varying experience levels, from novices to seasoned ultra-marathoners. Discussions often blend humor with candid accounts of personal challenges, triumphs, and unique situations, affectionately termed 'Code Brown' tales, which reflect the lighter side of running mishaps. The hosts, who share a long-standing friendship, create an engaging atmosphere that feels inclusive and personal—a hallmark of the show—providing an intimate feel like listening to friends share stories around a fire. With a diverse roster of guests that includes local runners, established leaders in the sport, coaches, and nutritionists, the program uniquely captures t... more

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Which podcasts are similar to On The Runs?

These podcasts share a similar audience with On The Runs:

1. Ali on the Run Show
2. The Rich Roll Podcast
3. The Running Channel Podcast
4. Fuel for the Sole
5. Nobody Asked Us with Des & Kara

How many episodes of On The Runs are there?

On The Runs launched 4 years ago and published 269 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on On The Runs?

Recent guests on On The Runs include:

1. Rekha Gibbons
2. Tara Teradactyl
3. Kayla Zwirko
4. Julianna Coughlin
5. Alex Baker
6. Liz Boyd
7. Kira D'Amato
8. Sam Pate

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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