Rephonic
Artwork for On The Runs
Ultra Running
Anchor Down Ultra Marathon
Running
DNF (did Not Finish)
World Championships In Hungary
Mount Washington Road Race
Milestones In Running
Saffan Hassan
Boston Marathon
Running Community
Relay Goods
Nutrition In Ultra Running
Rugby
Skateboarding
Trail Running
Mount Washington
Birthday Celebrations
Ultrarunning
Western States 100
Marathon Running

Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what y... more

PublishesTwice weeklyEpisodes236Founded4 years ago
Number of ListenersCategories
RunningLeisureSports

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Artwork for On The Runs

Latest Episodes

Thank you to Marathon Sports in Manchester, New Hampshire for hosting us last week. Special shoutouts to Zoe and Matt from Marathon Sports. Alexis from Saucony and Marathon Sports Ambassador who helped make this happen, Stephen Mr. 305! 

In this liv... more

YouTube

Podfam you are in for a treat! In this episode, Eric and Erika discuss their recent experiences in the running community, including a giveaway announcement, their participation in the Reach the Beach relay, and the excitement of an upcoming live podc... more

YouTube

In this episode of the On the Runs podcast, hosts Eric and Erika welcome Russ from Wrightsocks, who shares his extensive experience in the running industry. The conversation delves into the significance of socks in running, personal running achieveme... more

YouTube

In this episode, the hosts discuss various topics ranging from personal experiences in running and living abroad to the intricacies of marathon training and heart rate training. They share insights on the importance of resilience, community support, ... more

YouTube

Key Facts

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Recent Guests

Meaghan Geroux
An ultra runner and part of the ultra-running couple
Episode: On The Runs 184 | Jason and Meaghan Geroux | Ultra Running Power Couple
Jason Geroux
An ultra runner and part of the ultra-running couple
Episode: On The Runs 184 | Jason and Meaghan Geroux | Ultra Running Power Couple
Russ Coillot
Director of Sales and Marketing at Wrightsock
Wrightsocks
Episode: On The Runs 183 | Socks talk with Russ Coillot from Wrightsocks
Andreas Birjukovs
Professional athlete with a background in sprint kayaking and endurance running.
Episode: On The Runs 182 | Andrejs Birjukovs | The Resilient Athlete
Mike Durkin
Winner of the New Hampshire 10-Miler
Episode: On The Runs 181 | Mike Durkin | NH 10 Miler Winner | Adaline returns!
Darren Roy
DJ at the AutoFair New Hampshire 10-Miler
Millennium Running
Episode: On The Runs 180 | LIVE from the Auto Fair NH 10 Miler
Tom Raffio
Involved in the running community and sponsor at Millennium Running
Delta Dental
Episode: On The Runs 180 | LIVE from the Auto Fair NH 10 Miler
Theresa T. Money
Runner and engaged in running community and events
Episode: On The Runs 180 | LIVE from the Auto Fair NH 10 Miler
John Mortimer
Founder of Millennium Running
Millennium Running
Episode: On The Runs 180 | LIVE from the Auto Fair NH 10 Miler

Hosts

Erika
Co-host known for her engaging storytelling and humor, sharing experiences related to running as well as personal anecdotes.
Eric
Co-host who brings enthusiasm and a lighthearted perspective to discussions about running and community support.
Erica
Co-host who discusses personal experiences while emphasizing the importance of community and support within running.

Reviews

5.0 out of 5 stars from 53 ratings
  • Top notch hosting

    Eric & Erika bring the highest level of energy and enthusiasm for the running community and beyond bringing on all sorts of awesome people from different areas of our sport. It is always a blast tuning in.

    Apple Podcasts
    5
    marathonpanda
    United States7 months ago
  • Entertaining

    Started listening to Eric and Erika recently and found their athlete interviews to be inspirational and motivating. Their personalities make the interviews fun and entertaining. My husband and I are fans!

    Apple Podcasts
    5
    Kathleen Oswalt
    United Statesa year ago
  • Funny and entertaining

    I stumbled upon “On the Runs” about a year ago while searching for podcasts that covered New England Running content. Eric and Erika and genuine and funny, and I’ve enjoyed continuing to listen to episodes on long drives and runs. Your most recent episode interviewing Jay, race director of Anchor Down, was just what I needed to hear to get me even more pumped the day before my first attempt at the race (which was a blast, by the way). Keep up the good work and keep the code brown stories coming.... more

    Apple Podcasts
    5
    Silly Caitlin
    United Statesa year ago
  • Listening to these two friends talk sparks so much joy and happiness. Which I don't like because when I run I use anger and spite to fuel my record setting pace. It's hard to have someone as your nemesis when they make you smile and laugh while sharing interesting stories. Steer clear of this podcast if you want to win your next 5k ultra.-Chad Ultra

    Audible
    5
    Peanut
    United Statesa year ago
  • Two runners worth fighting

    Listening to these two friends talk sparks so much joy and happiness. Which I don't like because when I run I use anger and spite to fuel my record setting pace. It's hard to have someone as your nemesis when they make you smile and laugh while sharing interesting stories. Steer clear of this podcast if you want to win your next 5k ultra.-Chad Ultra

    Audible
    5
    Peanut
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is celebrated for its engaging approach to serious topics, making it both inspiring and fun to listen to.
Many appreciate the variety of topics and guests, finding the personal stories relatable and entertaining.
Listeners praise the lively energy and enthusiasm of the co-hosts, particularly enjoying their chemistry and humor.
Episodes often leave listeners feeling motivated and inspired, creating a sense of camaraderie among the running community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#106
United States/Sports/Running
Apple Podcasts
#80
China/Sports/Running
Apple Podcasts
#187
Spain/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

On The Runs 185 | LIVE from Marathon Sports | Marathon Training and coaching relationship with Nicole and KJ
Q: Can those recoveries be walking or running at a slower pace? Or both, and why?
It can be both. I have athletes where if you're really working hard and you jog and then you're on that last lap and you're struggling, walk.
On The Runs 185 | LIVE from Marathon Sports | Marathon Training and coaching relationship with Nicole and KJ
Q: What are your thoughts on a shoe rotation?
You need to have your regular running trainers and then you have your speed shoes, and then I have two pairs of speed shoes.
On The Runs 183 | Socks talk with Russ Coillot from Wrightsocks
Q: How do you guarantee no blisters with your socks?
Russ explains that the double-layered design reduces friction between the sock and the foot, thereby preventing blisters.
On The Runs 168 // DJ Darren Roy // Millennium Running DJ
Q: How did you get connected with Millennium Running?
Darren called Millennium Running, introduced himself as a DJ, and learned that they were looking for someone to fill that role.
On The Runs 168 // DJ Darren Roy // Millennium Running DJ
Q: What is your favorite part about being a DJ at running events?
Darren enjoys being able to provide energy and excitement to participants, noting that he likes to see the impact of his music on their experience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Frequently Asked Questions About On The Runs

What is On The Runs about and what kind of topics does it cover?

Stories are at the heart of the conversations that unfold, focusing on the unique experiences and challenges of runners. From humorous anecdotes about the sport to serious discussions around overcoming obstacles, the content captures the emotional journey of individuals within the running community. Noteworthy episodes feature personal tales that encompass a wide range of themes, including mental health, community bond, and charitable motivations that inspire listeners. This podcast engages with diverse topics, highlighting significant marathon events and the joy of shared experiences among runners.

Where can I find podcast stats for On The Runs?

Rephonic provides a wide range of podcast stats for On The Runs. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to On The Runs and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does On The Runs get?

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What are the audience demographics for On The Runs?

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How many subscribers and views does On The Runs have?

To see how many followers or subscribers On The Runs has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to On The Runs?

These podcasts share a similar audience with On The Runs:

1. Set the Pace
2. Ali on the Run Show
3. Nobody Asked Us with Des & Kara
4. Fuel for the Sole
5. Relay

How many episodes of On The Runs are there?

On The Runs launched 4 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact On The Runs?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for On The Runs?

Rephonic pulls ratings and reviews for On The Runs from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for On The Runs?

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What guests have appeared on On The Runs?

Recent guests on On The Runs include:

1. Meaghan Geroux
2. Jason Geroux
3. Russ Coillot
4. Andreas Birjukovs
5. Mike Durkin
6. Darren Roy
7. Tom Raffio
8. Theresa T. Money

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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