Rephonic
Artwork for On The Runs
Running
Boston Marathon
Running Community
Ultra Running
Mental Health
New York City Marathon
Marathon Training
Great World Race
Millennium Running
Breast Cancer
Marathon Running
Breast Cancer Awareness
Marathons
Chicago Marathon
New Hampshire 10-Miler
Trail Running
Community Support
Peloton
Ironman
The Great World Race

Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what y... more

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Artwork for On The Runs

Latest Episodes

Episode 241 - The Story of the New England Dad, Mountain Runner, and Comedian Zach Remi. Join us for a lively conversation with Zach, a true embodiment of passion for the outdoors, comedy, and community. From mountain races in New Hampshire to stand-... more

YouTube

Six Star Erika and Ptara Pterodactyl took on Duluth Minnesota for Grandma's Marathon and are back to recap it all. They shared everything from a cat coffee house to post race pictures of beer. Things got a little heated early on the pod but they cool... more

YouTube

On this episode we welcome Randi Zuckerberg to out PodFam!

Join us as we chat with Randi Zuckerberg (13:55), who just crushed the Cocodona 250 with a 10-hour PR! 🏃‍♀️💪 Discover her incredible journey from bonking at the Boston Marathon to conqueri... more

YouTube

Part Two of our recording from the Millennium Running Boston Run To Remember Expo Day covers all the guest we talked to before and after our live stream recording.

 summary

This episode features a diverse group of runners, organizers, and enthusias... more

YouTube

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Recent Guests

Zach Remi
New England dad, maple farmer, runner, and comedian
Independent creator / New England Dad brand
Episode: 241 | New England Dad, Zach Remi | Six Star turns 40
Randi Zuckerberg
Ultra runner and public figure
Episode: 239 | Randi Zuckerberg | Cocodona 250, Boston Bonk and lessons learned along the journey
Patrick Leber
Guest on Global Running Day call
Will Run For Podcast
Episode: 237 | Happy Global Running Day | Celebrating with PodFam
Hanna Knutnen
Friend of the pod and NYC runner
Running community
Episode: 237 | Happy Global Running Day | Celebrating with PodFam
Jeremy Woodward
Ironheart Jeremy, Ironman athlete, Zipper Club member
Abbott team member / Ironheart Jeremy
Episode: 236 | Ironheart Jeremy Woodward | The Zipper Club
Jen Hubbell
Executive Director, Girls On The Run New Hampshire
Girls On The Run New Hampshire
Episode: 234 | Jennifer Hubbell | Girls On The Run New Hampshire
Andy Millenium
Finish Line announcer and Millennium Running representative
Millennium Running
Episode: 233 | Boston Run To Remember Expo Day LIVE Stream
Darren Roy
DJ/announcer for Millennium Running races
Millennium Running
Episode: 233 | Boston Run To Remember Expo Day LIVE Stream
Grace Ammon
Field hockey athlete featured in the expo interview
Endicott College (Field Hockey)
Episode: 233 | Boston Run To Remember Expo Day LIVE Stream

Hosts

Eric
Host of On The Runs; co-host; leads conversations and interview direction; community-oriented runner.
Erika
Co-host who engages with guests and steers topics; known for warmth and humor.

Reviews

5.0 out of 5 stars from 60 ratings
  • Top notch hosting

    Eric & Erika bring the highest level of energy and enthusiasm for the running community and beyond bringing on all sorts of awesome people from different areas of our sport. It is always a blast tuning in.

    Apple Podcasts
    5
    marathonpanda
    United Statesa year ago
  • Entertaining

    Started listening to Eric and Erika recently and found their athlete interviews to be inspirational and motivating. Their personalities make the interviews fun and entertaining. My husband and I are fans!

    Apple Podcasts
    5
    Kathleen Oswalt
    United States2 years ago
  • Funny and entertaining

    I stumbled upon “On the Runs” about a year ago while searching for podcasts that covered New England Running content. Eric and Erika and genuine and funny, and I’ve enjoyed continuing to listen to episodes on long drives and runs. Your most recent episode interviewing Jay, race director of Anchor Down, was just what I needed to hear to get me even more pumped the day before my first attempt at the race (which was a blast, by the way). Keep up the good work and keep the code brown stories coming.... more

    Apple Podcasts
    5
    Silly Caitlin
    United States2 years ago
  • Listening to these two friends talk sparks so much joy and happiness. Which I don't like because when I run I use anger and spite to fuel my record setting pace. It's hard to have someone as your nemesis when they make you smile and laugh while sharing interesting stories. Steer clear of this podcast if you want to win your next 5k ultra.-Chad Ultra

    Audible
    5
    Peanut
    United States2 years ago
  • Two runners worth fighting

    Listening to these two friends talk sparks so much joy and happiness. Which I don't like because when I run I use anger and spite to fuel my record setting pace. It's hard to have someone as your nemesis when they make you smile and laugh while sharing interesting stories. Steer clear of this podcast if you want to win your next 5k ultra.-Chad Ultra

    Audible
    5
    Peanut
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Energetic hosts and engaging interviews make listeners feel like part of a running crew.
Great mix of guest types from local runners to top pros with insightful behind-the-scenes details.
Guests bring practical tips and entertaining stories; audience enjoys the camaraderie and humor.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

239 | Randi Zuckerberg | Cocodona 250, Boston Bonk and lessons learned along the journey
Q: What song would you add to the playlist that got you through Cocodona, and why?
She selected a Jocko-themed track called Discipline, which started as an inside joke with her son and became a mental cue used during hard climbs or tough sections to provoke focus and determination.
239 | Randi Zuckerberg | Cocodona 250, Boston Bonk and lessons learned along the journey
Q: Hot take: what controversial or fun perspective do you have about fueling or race culture?
Randi argues that aid stations should be soup-adjacent—something easy to chew and sip, avoiding heavy, chewy foods that drain energy at extreme distances. This reflects her practical approach to maintaining liquid calories and energy without overtaxing the jaw, especially when miles pile up.
236 | Ironheart Jeremy Woodward | The Zipper Club
Q: What motivated you to pursue Ironman after such serious heart surgeries?
I decided to chase the Ironman as a bold personal milestone, fueled by a desire to prove to myself and others that a heart condition doesn't have to define your limits; the doctors encouraged staying active, and the dream of completing something so challenging kept me going.
232 | Chad Zimmermann - The Clydesdale "ULTRA" Runner 50K Re-crap!
Q: How did the race day logistics and pacing work with Herm's surprise appearance?
Herm showed up unannounced to pace for part of the race, which Chad welcomed as a chance to maintain pacing, stay engaged, and have experienced company during a long, demanding loop.
232 | Chad Zimmermann - The Clydesdale "ULTRA" Runner 50K Re-crap!
Q: What shoes did you wear for the 50K and how did you decide?
He evaluated several options and settled on the Salomon AeroGlide 4 Gravel for cushion and stability, preferring a hybrid approach given the non-technical but mixed terrain, and he carried multiple pairs just in case the weather changed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About On The Runs

What is On The Runs about and what kind of topics does it cover?

This show showcases running stories from a wide spectrum of runners, coaches, race directors, and industry insiders. Episodes frequently center on personal journeys, race logistics, injury and rehab, fueling, and community impact, often with a light-hearted banter and candid behind-the-scenes moments from live events and major races. Unique facets include in-depth looks at event operations, the Boston Marathon ecosystem, and practical insights from healthcare, coaching, and gear experts, all delivered with a conversational, fireside-chat vibe. Potential listeners will likely enjoy behind-the-scenes perspectives on how big races come together, plus inspirational, funny, and sometimes gritty tales from runners at every level.

Noteworthy angl... more

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How many listeners does On The Runs get?

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To see how many followers or subscribers On The Runs has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to On The Runs?

These podcasts share a similar audience with On The Runs:

1. Another Mother Runner
2. Fuel for the Sole
3. Choose Strong
4. Crack A Brew With AJW
5. Ali on the Run Show

How many episodes of On The Runs are there?

On The Runs launched 4 years ago and published 299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact On The Runs?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for On The Runs?

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What guests have appeared on On The Runs?

Recent guests on On The Runs include:

1. Zach Remi
2. Randi Zuckerberg
3. Patrick Leber
4. Hanna Knutnen
5. Jeremy Woodward
6. Jen Hubbell
7. Andy Millenium
8. Darren Roy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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