Rephonic
Artwork for On The Runs
Ultra Running
Anchor Down Ultra Marathon
Running
2024 Summer Olympics
DNF (did Not Finish)
World Championships In Hungary
Mount Washington Road Race
Milestones In Running
Saffan Hassan
Boston Marathon
Running Community
Relay Goods
Nutrition In Ultra Running
Skateboarding
Trail Running
Mount Washington
Birthday Celebrations
Ultrarunning
Western States 100
Marathon Running

Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what y... more

PublishesTwice weeklyEpisodes244Founded4 years ago
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SportsRunningLeisure

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Artwork for On The Runs

Latest Episodes

In this episode of the On the Runs podcast, the hosts discuss various topics related to marathons, including personal experiences, the significance of community in running, and the importance of medals. They also introduce their guest, Tom Stover (24... more

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Happy Friday!!! In this episode, Six Star Erika discuss her experiences during the Chicago Marathon weekend with Eric and Allie G. Including the excitement of the expo, the Peloton shakeout run, and the race day itself. Erika shares her journey, from... more

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In this OTR Classic, Erin from the Will Run For Podcast shares her journey with breast cancer, discussing her diagnosis, treatment, and the importance of community support. She reflects on her running background, the challenges of living with metasta... more

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In this episode, Six Star Erika just finished up the Chicago Marathon so our super star golf star Tara co-hosts with Knute. Before getting to Chicago, Tara discusses her experiences at the US Women's Mid-Amateur Championship at Pebble Beach.

Then th... more

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Recent Guests

Erin Pets
Co-host of Will Run For Podcast who shared her journey with cancer and running.
Will Run For Podcast
Episode: OTR Classic - Erin from Will Run For Podcast - Breast Cancer Awareness Month
Chad Zimmerman
Known as the Clydesdale runner.
Episode: On The Runs 189 | Chicago Marathon | Calls to the PodFam
Jess Lindemann
Guest runner who participated in the race.
Episode: On The Runs 189 | Chicago Marathon | Calls to the PodFam
Jared Ewing
A dedicated marathon runner aiming for sub-three-hour finishes.
Episode: On The Runs 189 | Chicago Marathon | Calls to the PodFam
Ron Kuszmar
Runner recounting his experience at the marathon.
Episode: On The Runs 189 | Chicago Marathon | Calls to the PodFam
Anne Keane
A runner and cancer survivor
Dana-Farber Cancer Institute
Episode: On The Runs 188 | Anne Keane | Breast Cancer Awareness Month | Erika quits the Pod
Nicky Bacon
Breast cancer survivor and running advocate
Episode: Best of Breast Cancer Series 2022 - 2024
Margarita Matos
A runner and local legend from New Hampshire, a mom of two and a two-time Boston Marathon qualifier.
Episode: On The Runs 187 | Margarita Matos | Running Zero to 60 | Surprise Co-Host
Charlotte Corrier
The marathon costume chick, known for her themed running costumes and extensive ultra running experience.
Episode: On The Runs 186 | Marathon Costume Chic Charlotte Corriher | LIVE show recap

Hosts

Eric
Co-host with a passion for running and engaging storytelling, he brings humor and insight to the discussions, creating a vibrant atmosphere for listeners.
Erika
Co-host renowned for her genuine and entertaining presence that resonates with listeners. She adds warmth and engaging perspectives to the conversations about running.

Reviews

5.0 out of 5 stars from 53 ratings
  • Top notch hosting

    Eric & Erika bring the highest level of energy and enthusiasm for the running community and beyond bringing on all sorts of awesome people from different areas of our sport. It is always a blast tuning in.

    Apple Podcasts
    5
    marathonpanda
    United States8 months ago
  • Entertaining

    Started listening to Eric and Erika recently and found their athlete interviews to be inspirational and motivating. Their personalities make the interviews fun and entertaining. My husband and I are fans!

    Apple Podcasts
    5
    Kathleen Oswalt
    United Statesa year ago
  • Funny and entertaining

    I stumbled upon “On the Runs” about a year ago while searching for podcasts that covered New England Running content. Eric and Erika and genuine and funny, and I’ve enjoyed continuing to listen to episodes on long drives and runs. Your most recent episode interviewing Jay, race director of Anchor Down, was just what I needed to hear to get me even more pumped the day before my first attempt at the race (which was a blast, by the way). Keep up the good work and keep the code brown stories coming.... more

    Apple Podcasts
    5
    Silly Caitlin
    United Statesa year ago
  • Listening to these two friends talk sparks so much joy and happiness. Which I don't like because when I run I use anger and spite to fuel my record setting pace. It's hard to have someone as your nemesis when they make you smile and laugh while sharing interesting stories. Steer clear of this podcast if you want to win your next 5k ultra.-Chad Ultra

    Audible
    5
    Peanut
    United Statesa year ago
  • Two runners worth fighting

    Listening to these two friends talk sparks so much joy and happiness. Which I don't like because when I run I use anger and spite to fuel my record setting pace. It's hard to have someone as your nemesis when they make you smile and laugh while sharing interesting stories. Steer clear of this podcast if you want to win your next 5k ultra.-Chad Ultra

    Audible
    5
    Peanut
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Empathy and support conveyed through guests' personal stories are frequently highlighted as a significant aspect of the appeal.
Listeners appreciate the variety of guests, from local runners to fitness industry professionals, keeping content fresh and inspiring.
The mix of serious discussions about mental health and light-hearted moments creates a balanced listening experience.
The engaging storytelling and humorous anecdotes resonate with both seasoned and novice runners, making it approachable for all.
Listeners praise the dynamic and chemistry between the hosts, describing it as genuine and entertaining.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#189
United States/Sports/Running
Apple Podcasts
#93
China/Sports/Running
Apple Podcasts
#248
Switzerland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

On The Runs 185 | LIVE from Marathon Sports | Marathon Training and coaching relationship with Nicole and KJ
Q: Can those recoveries be walking or running at a slower pace? Or both, and why?
It can be both. I have athletes where if you're really working hard and you jog and then you're on that last lap and you're struggling, walk.
On The Runs 185 | LIVE from Marathon Sports | Marathon Training and coaching relationship with Nicole and KJ
Q: What are your thoughts on a shoe rotation?
You need to have your regular running trainers and then you have your speed shoes, and then I have two pairs of speed shoes.
On The Runs 183 | Socks talk with Russ Coillot from Wrightsocks
Q: How do you guarantee no blisters with your socks?
Russ explains that the double-layered design reduces friction between the sock and the foot, thereby preventing blisters.
On The Runs 168 // DJ Darren Roy // Millennium Running DJ
Q: How did you get connected with Millennium Running?
Darren called Millennium Running, introduced himself as a DJ, and learned that they were looking for someone to fill that role.
On The Runs 168 // DJ Darren Roy // Millennium Running DJ
Q: What is your favorite part about being a DJ at running events?
Darren enjoys being able to provide energy and excitement to participants, noting that he likes to see the impact of his music on their experience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Frequently Asked Questions About On The Runs

What is On The Runs about and what kind of topics does it cover?

The content predominantly focuses on the narratives of runners from all walks of life, ranging from those just beginning their journey to seasoned marathoners. Episodes blend humor with enlightenment as hosts engage with a wide array of guests, including running coaches, ultra marathoners, and influencers in the sport. Uniquely characterized by candid conversations, the discussions also touch on the challenges of running, mental health, and the various personal journeys individuals navigate through the running community. Listeners can expect entertaining 'Code Brown' stories, highlighting the humorous and oftentimes awkward moments runners encounter while pursuing their passion. The natural banter between the hosts adds an inviting layer, m... more

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How many listeners does On The Runs get?

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Which podcasts are similar to On The Runs?

These podcasts share a similar audience with On The Runs:

1. Hurdle
2. Fuel for the Sole
3. Ali on the Run Show
4. Everyday Ultra
5. For The Long Run: Exploring the Why Behind Running

How many episodes of On The Runs are there?

On The Runs launched 4 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact On The Runs?

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What guests have appeared on On The Runs?

Recent guests on On The Runs include:

1. Erin Pets
2. Chad Zimmerman
3. Jess Lindemann
4. Jared Ewing
5. Ron Kuszmar
6. Anne Keane
7. Nicky Bacon
8. Margarita Matos

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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