
Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what y... more
| Publishes | Twice weekly | Episodes | 269 | Founded | 4 years ago |
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| Number of Listeners | Categories | RunningSportsLeisure | |||

Celebrating Global Races and Ultra Adventures: Hanna, Kayla, Ashley & Jason!
Join us in this episode as we catch up with incredible runners from our PodFam around the world—Hanna live from Tokyo after completing her marathon in Japan, Jason reviles ... more
In this episode, the hosts welcome Rekha Gibbons, (08:00) a former Wall Street professional turned endurance athlete and author of 'Marathon Mindset.' They discuss her journey from the corporate world to embracing running, the mental challenges faced... more
PLAY FREE BIRD!!!
In this episode of the On the Runs podcast, the hosts celebrate the USA's recent Olympic hockey victories, discussing both the men's and women's teams' performances. They delve into the excitement surrounding the women's championsh... more
On this episode we get to know Kayla Zwirko, a passionate runner and founder of the H2gO Life Run Club in Connecticut. Kayla shares inspiring stories of overcoming marathon challenges, building inclusive communities, and blending the fun of costumes,... more
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Eric & Erika bring the highest level of energy and enthusiasm for the running community and beyond bringing on all sorts of awesome people from different areas of our sport. It is always a blast tuning in.
Started listening to Eric and Erika recently and found their athlete interviews to be inspirational and motivating. Their personalities make the interviews fun and entertaining. My husband and I are fans!
I stumbled upon “On the Runs” about a year ago while searching for podcasts that covered New England Running content. Eric and Erika and genuine and funny, and I’ve enjoyed continuing to listen to episodes on long drives and runs. Your most recent episode interviewing Jay, race director of Anchor Down, was just what I needed to hear to get me even more pumped the day before my first attempt at the race (which was a blast, by the way). Keep up the good work and keep the code brown stories coming.... more
Listening to these two friends talk sparks so much joy and happiness. Which I don't like because when I run I use anger and spite to fuel my record setting pace. It's hard to have someone as your nemesis when they make you smile and laugh while sharing interesting stories. Steer clear of this podcast if you want to win your next 5k ultra.-Chad Ultra
Listening to these two friends talk sparks so much joy and happiness. Which I don't like because when I run I use anger and spite to fuel my record setting pace. It's hard to have someone as your nemesis when they make you smile and laugh while sharing interesting stories. Steer clear of this podcast if you want to win your next 5k ultra.-Chad Ultra
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #245 | |
Apple Podcasts | #172 | |
Apple Podcasts | #241 | |
Apple Podcasts | #69 | |
Apple Podcasts | #248 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focusing on running narratives, the content frequently highlights a wide range of stories from runners of varying experience levels, from novices to seasoned ultra-marathoners. Discussions often blend humor with candid accounts of personal challenges, triumphs, and unique situations, affectionately termed 'Code Brown' tales, which reflect the lighter side of running mishaps. The hosts, who share a long-standing friendship, create an engaging atmosphere that feels inclusive and personal—a hallmark of the show—providing an intimate feel like listening to friends share stories around a fire. With a diverse roster of guests that includes local runners, established leaders in the sport, coaches, and nutritionists, the program uniquely captures t... more
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These podcasts share a similar audience with On The Runs:
1. Ali on the Run Show
2. The Rich Roll Podcast
3. The Running Channel Podcast
4. Fuel for the Sole
5. Nobody Asked Us with Des & Kara
On The Runs launched 4 years ago and published 269 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on On The Runs include:
1. Rekha Gibbons
2. Tara Teradactyl
3. Kayla Zwirko
4. Julianna Coughlin
5. Alex Baker
6. Liz Boyd
7. Kira D'Amato
8. Sam Pate
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