REST | EAT | MOVE
Matt and Chris JohnsonYour health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best.... more
| Publishes | Weekly | Episodes | 285 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
This episode explores the hidden impact of chronic stress, mental exhaustion, and poor recovery habits in modern life. The speaker explains how constant stimulation from phones, information overload, and lack of intentional rest are keeping people tr... more
This podcast explores a refreshing, practical approach to nutrition by cutting through diet trends and focusing on simple, sustainable habits. It emphasizes that food is not just fuel, but also connection, enjoyment, and a tool for overall well-being... more
This special episode of the Rest Eat Move Podcast, recorded at On Target Living's 2026 Live Seminar in East Lansing, features Chris Johnson sharing a holistic approach to health by emphasizing how to listen to your body instead of simply masking symp... more
This episode emphasizes that mobility, flexibility, and balance are foundational to long-term performance, injury prevention, and overall quality of life. Matt and Chris argue that most people lose mobility not due to age but because they stop moving... more
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Reviews
- Transforming
I went to a business meeting in January this year and Matt was the keynote speaker and extremely enjoyed.
This past winter while I spent remodeling my condominium I would listen to On Target Living podcasts. I’m 25lbs lighter and always eating on target. Thanks for transforming my life. Jerry
Apple Podcasts5Golden Retreiver Lover
United States6 years ago - What’s wrong with my kid?
I found this podcast interesting with the exception on one concept mentioned. I think it’s pretty common knowledge that you do NOT want to keep your blood sugar elevated throughout the day by eating frequently. This, along with the SAD, is why people are overweight. They are constantly eating, so I am confused why the nutritionist said to keep the blood sugar levels constant throughout the day.
Apple Podcasts4amwteachUnited States7 years ago - On target living
Great information! Basic concepts for achieving great health !
Apple Podcasts5josephdiaz1970United States7 years ago - On Target Living: Blood Pressure
Fantastic PodCast, so easy to listen to and information was truly insightful. Looking forward to many more! Thanks!
Apple Podcasts5AK-TBoneUnited States7 years ago
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Apple Podcasts | #197 |  South Korea/Health & Fitness/Alternative Health |
Apple Podcasts | #213 |  Finland/Health & Fitness/Alternative Health |
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Frequently Asked Questions About REST | EAT | MOVE
What is REST | EAT | MOVE about and what kind of topics does it cover?
- This show centers on practical, science-based health and wellness guidance, emphasizing sustainable lifestyle changes around sleep, stress, nutrition, movement, and gut health. A recurring theme is treating health as an asset to perform better in life and work, with hosts often framing prevention and long-term habits over quick fixes. Episodes frequently feature a family-influenced perspective and expert guests, offering actionable tips, sanity checks on trends, and frameworks for integrating healthy routines into busy schedules. A notable strength is clear, do-this-now guidance coupled with deeper explanations of underlying biology and health metrics.
- Listeners likely value balanced, habit-driven health guidance, skepticism toward hype... more
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How many listeners does REST | EAT | MOVE get?
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What are the audience demographics for REST | EAT | MOVE?
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How many subscribers and views does REST | EAT | MOVE have?
To see how many followers or subscribers REST | EAT | MOVE has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to REST | EAT | MOVE?
These podcasts share a similar audience with REST | EAT | MOVE:
1. The Peter Attia Drive
2. The Dr. Hyman Show
3. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
4. Dhru Purohit Show
5. Dishing Up Nutrition
How many episodes of REST | EAT | MOVE are there?
REST | EAT | MOVE launched 8 years ago and published 285 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact REST | EAT | MOVE?
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Where can I see ratings and reviews for REST | EAT | MOVE?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for REST | EAT | MOVE?
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What guests have appeared on REST | EAT | MOVE?
Recent guests on REST | EAT | MOVE include:
1. Bill Burke
2. David Harvey
3. Jill Marlin
4. Dr. Jeffrey Bland
5. Dr. Phil Nerberger
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.