REST | EAT | MOVE
Matt and Chris JohnsonYour health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best.... more
| Publishes | Weekly | Episodes | 285 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
In this episode, former Michigan State quarterback Bill Burke reflects on his playing career under Nick Saban and the transition from athlete to personal development coach, introducing his concept of “identity inflation.” He explains how unseen ident... more
In this episode of Rest, Eat, Move, Jill returns as a guest to expand on her previous conversation, diving into why physical therapy isn’t just for injury recovery—but a critical tool for prevention, performance, and long-term health optimization. Sh... more
In this episode, Matt explores the powerful concept of human capacity—our ability to do more, have more, and give more by expanding the mental, physical, and emotional resources we bring to life and work. Drawing from the first chapter of the book Ca... more
The podcast discusses how hormones function as a complex “orchestra” within the endocrine system, regulating processes like metabolism, sleep, mood, digestion, and reproduction. The speakers emphasize that chronic stress is the primary driver of horm... more
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- Transforming
I went to a business meeting in January this year and Matt was the keynote speaker and extremely enjoyed.
This past winter while I spent remodeling my condominium I would listen to On Target Living podcasts. I’m 25lbs lighter and always eating on target. Thanks for transforming my life. Jerry
Apple Podcasts5Golden Retreiver Lover
United States6 years ago - What’s wrong with my kid?
I found this podcast interesting with the exception on one concept mentioned. I think it’s pretty common knowledge that you do NOT want to keep your blood sugar elevated throughout the day by eating frequently. This, along with the SAD, is why people are overweight. They are constantly eating, so I am confused why the nutritionist said to keep the blood sugar levels constant throughout the day.
Apple Podcasts4amwteachUnited States6 years ago - On target living
Great information! Basic concepts for achieving great health !
Apple Podcasts5josephdiaz1970United States7 years ago - On Target Living: Blood Pressure
Fantastic PodCast, so easy to listen to and information was truly insightful. Looking forward to many more! Thanks!
Apple Podcasts5AK-TBoneUnited States7 years ago
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Apple Podcasts | #227 |  New Zealand/Health & Fitness/Alternative Health |
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Frequently Asked Questions About REST | EAT | MOVE
What is REST | EAT | MOVE about and what kind of topics does it cover?
- This show centers on practical, science-based health and wellness guidance, emphasizing sustainable lifestyle changes around sleep, stress, nutrition, movement, and gut health. A recurring theme is treating health as an asset to perform better in life and work, with hosts often framing prevention and long-term habits over quick fixes. Episodes frequently feature a family-influenced perspective and expert guests, offering actionable tips, sanity checks on trends, and frameworks for integrating healthy routines into busy schedules. A notable strength is clear, do-this-now guidance coupled with deeper explanations of underlying biology and health metrics.
- Listeners likely value balanced, habit-driven health guidance, skepticism toward hype... more
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How many listeners does REST | EAT | MOVE get?
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What are the audience demographics for REST | EAT | MOVE?
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How many subscribers and views does REST | EAT | MOVE have?
To see how many followers or subscribers REST | EAT | MOVE has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to REST | EAT | MOVE?
These podcasts share a similar audience with REST | EAT | MOVE:
1. The Dr. Hyman Show
2. The Peter Attia Drive
3. The Dr Vonda Show
4. The Mel Robbins Podcast
5. Huberman Lab
How many episodes of REST | EAT | MOVE are there?
REST | EAT | MOVE launched 8 years ago and published 285 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on REST | EAT | MOVE?
Recent guests on REST | EAT | MOVE include:
1. David Harvey
2. Jill Marlin
3. Dr. Jeffrey Bland
4. Dr. Phil Nerberger
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.