REST | EAT | MOVE
Matt and Chris JohnsonYour health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best.... more
| Publishes | Weekly | Episodes | 274 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
In this conversation, Matt and Chris explore the idea of creating a new future by taking responsibility for personal health and well-being. They discuss how many people live reactively—blaming genetics, circumstances, or lack of time—rather than proa... more
In this episode of the Rest Eat Move podcast, Matt explores the concept of blind spots in his personal health journey, particularly around sleep. Despite thinking he was doing well, data from a wearable revealed overlooked issues like screen time, al... more
Chris and Matt Johnson dive deep into what it really takes to move from “good” to “great” in your personal fitness journey. Building on recent interviews, they bring the focus back to practical, in-house action steps — from designing a realistic work... more
In this episode of Rest Eat Move, host Matt sits down solo with David Harvey, co-founder and CEO of VEO Health, to discuss Matt’s personal journey of upgrading his health and the broader mission of shifting U.S. healthcare from reactive “sick care” t... more
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- Transforming
I went to a business meeting in January this year and Matt was the keynote speaker and extremely enjoyed.
This past winter while I spent remodeling my condominium I would listen to On Target Living podcasts. I’m 25lbs lighter and always eating on target. Thanks for transforming my life. Jerry
Apple Podcasts5Golden Retreiver Lover
United States5 years ago - What’s wrong with my kid?
I found this podcast interesting with the exception on one concept mentioned. I think it’s pretty common knowledge that you do NOT want to keep your blood sugar elevated throughout the day by eating frequently. This, along with the SAD, is why people are overweight. They are constantly eating, so I am confused why the nutritionist said to keep the blood sugar levels constant throughout the day.
Apple Podcasts4amwteachUnited States6 years ago - On target living
Great information! Basic concepts for achieving great health !
Apple Podcasts5josephdiaz1970United States6 years ago - On Target Living: Blood Pressure
Fantastic PodCast, so easy to listen to and information was truly insightful. Looking forward to many more! Thanks!
Apple Podcasts5AK-TBoneUnited States7 years ago
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Frequently Asked Questions About REST | EAT | MOVE
What is REST | EAT | MOVE about and what kind of topics does it cover?
Listeners can expect a focus on practical health advice, with an emphasis on making incremental lifestyle changes to enhance overall well-being. Common themes across episodes include hormone balance, the importance of gut health, and the impact of nutrition on physical and mental health. The conversation often challenges common misconceptions, such as the management of digestion and the significance of chewing food properly. Notable discussions also revolve around individual health journeys and the necessity of a holistic approach, encompassing rest, nutrition, and movement to achieve sustainable health improvements. This approach reaches beyond traditional dietary advice, encouraging listeners to cultivate self-awareness and personal respo... more
Where can I find podcast stats for REST | EAT | MOVE?
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How many listeners does REST | EAT | MOVE get?
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What are the audience demographics for REST | EAT | MOVE?
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How many subscribers and views does REST | EAT | MOVE have?
To see how many followers or subscribers REST | EAT | MOVE has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to REST | EAT | MOVE?
These podcasts share a similar audience with REST | EAT | MOVE:
1. The Dr. Josh Axe Show
2. Dr. Jockers Functional Nutrition
3. The Resetter Podcast with Dr. Mindy
4. The Dr. Hyman Show
5. Realfoodology
How many episodes of REST | EAT | MOVE are there?
REST | EAT | MOVE launched 8 years ago and published 274 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact REST | EAT | MOVE?
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What guests have appeared on REST | EAT | MOVE?
Recent guests on REST | EAT | MOVE include:
1. David Harvey
2. Jill Marlin
3. Dr. Jeffrey Bland
4. Dr. Phil Nerberger
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.