REST | EAT | MOVE
Matt and Chris JohnsonYour health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best.... more
| Publishes | Weekly | Episodes | 283 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
In this reflective end-of-year podcast episode, Matt looks back on 2025 and encourages listeners to “leave it on the doorstep” as they move into the new year—letting go of guilt, unmet goals, and perceived failures while keeping the lessons learned. ... more
In this Christmas Eve episode, Matt offers a calm pause during a busy and often stressful season by guiding listeners through a simple five-minute breath-work session titled Just Breathe. As the year comes to a close, the episode encourages slowing d... more
In this wide-ranging, end-of-year conversation, Matt and Chris explore what it really means to hire a personal trainer—and what both clients and trainers should expect from that relationship in the future. Drawing on decades of experience, they argue... more
In this episode of the Rest, Eat, Move podcast, the Matt and Chris run through a light-hearted “12 Days of Health” series, exploring popular fitness and wellness trends with a mix of experience, skepticism, and common sense. They discuss saunas, cold... more
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- Transforming
I went to a business meeting in January this year and Matt was the keynote speaker and extremely enjoyed.
This past winter while I spent remodeling my condominium I would listen to On Target Living podcasts. I’m 25lbs lighter and always eating on target. Thanks for transforming my life. Jerry
Apple Podcasts5Golden Retreiver Lover
United States5 years ago - What’s wrong with my kid?
I found this podcast interesting with the exception on one concept mentioned. I think it’s pretty common knowledge that you do NOT want to keep your blood sugar elevated throughout the day by eating frequently. This, along with the SAD, is why people are overweight. They are constantly eating, so I am confused why the nutritionist said to keep the blood sugar levels constant throughout the day.
Apple Podcasts4amwteachUnited States6 years ago - On target living
Great information! Basic concepts for achieving great health !
Apple Podcasts5josephdiaz1970United States7 years ago - On Target Living: Blood Pressure
Fantastic PodCast, so easy to listen to and information was truly insightful. Looking forward to many more! Thanks!
Apple Podcasts5AK-TBoneUnited States7 years ago
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Apple Podcasts | #72 |  Ukraine/Health & Fitness/Alternative Health |
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Frequently Asked Questions About REST | EAT | MOVE
What is REST | EAT | MOVE about and what kind of topics does it cover?
Content primarily revolves around health, nutrition, and fitness, emphasizing the integration of small lifestyle changes toward a balanced approach to healthy living. Topics explored include the significance of personal responsibility in health, the role of nutrition, mental clarity through stillness, the impact of various diets, and the value of reflection in achieving health goals. Unique perspectives include critiques of common wellness trends and actionable strategies for improving individual health outcomes through awareness and intentional choices. The discussions often involve a blend of humor and insight, aimed at inspiring listeners to take charge of their well-being and motivate steady progress in their health journeys.
Where can I find podcast stats for REST | EAT | MOVE?
Rephonic provides a wide range of podcast stats for REST | EAT | MOVE. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to REST | EAT | MOVE and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does REST | EAT | MOVE get?
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What are the audience demographics for REST | EAT | MOVE?
Rephonic provides comprehensive predictive audience data for REST | EAT | MOVE, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does REST | EAT | MOVE have?
To see how many followers or subscribers REST | EAT | MOVE has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to REST | EAT | MOVE?
These podcasts share a similar audience with REST | EAT | MOVE:
1. The Dr. Hyman Show
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Peter Attia Drive
4. Losing 100 Pounds with Corinne
5. The Dr. Josh Axe Show
How many episodes of REST | EAT | MOVE are there?
REST | EAT | MOVE launched 8 years ago and published 283 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact REST | EAT | MOVE?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for REST | EAT | MOVE?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for REST | EAT | MOVE?
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What guests have appeared on REST | EAT | MOVE?
Recent guests on REST | EAT | MOVE include:
1. David Harvey
2. Jill Marlin
3. Dr. Jeffrey Bland
4. Dr. Phil Nerberger
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.