
In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom, where we go back to the basics, God’s basics, for how we view food, our bodies, and our worth.
Hosted by FINDINGbalance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday peop... more
| Publishes | Twice monthly | Episodes | 88 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessChristianityMental HealthReligion & Spirituality | |||

If movement has always felt complicated, tangled up with body image, or the pressure to do more and look different, this episode is for you.
Chrissy sits down with Leah Bryant, the producer of Old School Food Freedom, who woke up one day unable to f... more
If you have ever dreaded swimsuit season, felt that familiar wave of shame when the layers come off, or spent another summer hiding from your own life because of how you feel about your body, you’ll want to hear this episode.
Chrissy sits down with ... more
If you have ever felt trapped in the same exhausting thought loops, the impatience, the resentment, the frustration, no matter how hard you try to think your way out, you'll want to hear this episode.
Dr. Alisa Shanks is a licensed psychologist who... more
If you know the verse "Take every thought captive," but still feel completely at the mercy of the thoughts that won't stop coming, this episode is for you.
Dr. Alisa Shanks is a licensed clinical psychologist with over two decades of experience in e... more
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I look forward to the OSFF podcast to get educated about different paths to recovery from ED. Whether prayer, joy-filled movement, or community, all the paths lead to God’s healing when you open your heart to the hope of His help. I love Chrissy’s personality and, bottomline, that is why I listen; she makes freedom sound attainable, and she brings a fresh and light-filled perspective to a difficult subject. Her openness
What a refreshing podcast on healing from food struggles! Thank you!
Key themes from listener reviews, highlighting what works and what could be improved about the show.








Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on faith-driven approaches to food freedom, body image, and recovery from eating disorders within a Christian framework. Across episodes, listeners hear from clinicians, dietitians, Chaplains, and recovery advocates who weave scripture, spiritual practices, and practical tools into treatment and everyday life. Topics frequently cover non-diet nutrition, trauma-informed care, neuroscience and habit formation, and strategies for families, singles, and moms navigating body image, dating, and parenting. A notable strength is the consistent integration of Christ-centered worldview with evidence-based recovery concepts, plus actionable practices like mindfulness, journaling, boundaries, and community support that listeners can a... more
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Old School Food Freedom launched 4 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Old School Food Freedom include:
1. Dr. Alisa Shanks
2. Dr. Eva Bleeker
3. Jessica-Lauren Newby
4. Amanda Sloan
5. Jayme Muller
6. Dr. Erica Faulhaber
7. Grace McCready
8. Angela Lemond
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