Okay, But How Do I Actually Stop Binge Eating?
Ryann NicoleOkay But How Do I Actually Stop Binge Eating? is a refreshingly honest podcast about binge eating, those overwhelming urges that feel impossible to control, and the deeper healing needed to break the cycle for good. Hosted by licensed therapist and recovered binge eater Ryann Nicole, each episode blends real coaching calls with powerful mindset shifts that go beyond “just eat normally.” You’ll hea... more
| Publishes | Weekly | Episodes | 21 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToSelf-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
⭐️ NEW EPISODES COMING OCTOBER 21st!
You don’t need another “new year, new me” promise. You need to understand what your binges are your solution to. This isn’t about trying harder. It’s about finally doing it differently.
WORK WITH ME
Learn mo... more
How do you actually feel your feelings without running, numbing, or reaching for food? In this episode, we unpack why emotions can feel so overwhelming, especially if you were taught to avoid them, and what it really means to feel safe in your body. more
You don’t heal by knowing better. You heal by doing differently. In this episode, I share the stories of three women who knew all the “right” things about food, but still felt stuck, and what it really takes to bridge the gap between knowing differen... more
In this episode, I’m walking you through why focusing on weight as the goal will keep you stuck in the binge cycle, and why healing can’t happen when your self-worth is still tied to the number on the scale. You’ll hear stories from real clients who ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Food freedom
I’ve been listening to Ryann’s podcasts for several months now. I started with OK but how do I actually stop binge eating. I was actually very sad when I got to the last episode. I searched her name and found coffee talks therapy and I’ve started at episode one. I also follow her on Facebook. Ever day, I gain some nugget of information that makes me feel stronger, or less insane, or less alone in my journey. Even my biggest supporters have said they’re seeing a change in me, so I feel like I’m f... more
Apple Podcasts5JennS 0507
United States14 days ago - First episode is a must listen
I needed to hear this! And when are new episodes coming out?
Apple Podcasts5m99kad
United Kingdom15 days ago - Loved it
This resonated with me so much, I hope there’s more to come to help those of us struggling
Apple Podcasts5LawnadooneUnited Statesa month ago - Thank you!
I have listened to the 1st episode a few times now. Once just to listen the 2nd and 3rd times to take notes. I hope to journal and blog about each episode on Tumblr to help me keep up with my notes from each one and to also share your podcast with others as well as sharing my perspective and what I learned listening to each one as I work on my personal binge eating recovery.
Apple Podcasts5Kris McLaurinUnited Statesa month ago - You are awesome!
I love your approach. I feel so heard and understood by you and I have never met you.
You are so kind but tough. I so appreciate you sharing this podcast.
I cannot afford coaching but I feel like I have gotten so much out of these podcasts.
Thank you for helping so many more people than you even know.
Apple Podcasts5Rachelle1965United States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 | United States/Education/How To |
Apple Podcasts | #4 | United Kingdom/Education/How To |
Apple Podcasts | #23 |  Canada/Education/How To |
Apple Podcasts | #162 | United Kingdom/Education |
Apple Podcasts | #61 |  Australia/Education/How To |
Apple Podcasts | #82 |  Italy/Education/How To |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The podcast addresses the complexities of binge eating, focusing on both the psychological triggers and emotional challenges that accompany this behavior. Each episode combines coaching sessions with personal narratives, emphasizing that binge eating often serves as a reaction to deeper unmet needs and emotional turmoil rather than a failure of willpower. Listeners can expect candid discussions about relationships with food, the misconceptions surrounding dieting, and practical strategies for fostering a healthier mindset towards eating and self-acceptance. Through shared experiences and professional insights, the podcast seeks to empower individuals to break free from cyclical patterns of binge eating and cultivate a nurturing approach to ... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Brain over Binge Podcast
2. The Mel Robbins Podcast
3. Why We Overeat with Maggie Sterling
4. Feel Better, Live More with Dr Rangan Chatterjee
5. On Purpose with Jay Shetty
How many episodes of this podcast are there?
this podcast launched 9 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.